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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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The Insomniak Horror Podcast

The Insomniak Podcast

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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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Insomnia Japan

Insomnia Japan

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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things! This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recogn ...
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InsomniaTalx

InsomniaTalx

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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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The Bowie J show, every Tuesday 2pm PST on Insomniac Radio and Dash Radio, brought to you by Australian born, Los Angeles living, melodic house & techno DJ Bowie Jane. Bowie will take you on a deep and dirty journey through the latest melodic house & techno tracks with a sprinkle of some old favorites.DJ Bowie Jane is a seasoned performer having performed around the world at clubs and festivals alike including the F1 Grand Prix, Dodgers Stadium, Millenium Stadium Wales, opened for Paul Oaken ...
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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InsomniacByChoice

Ryan Sullivan

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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Insomnia Podcast

InsominaPodcast

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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Cul De Sac Insomniac

Ophelia Keith

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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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The Art Of Insomnia

Applebee's Bar and Grill Menu

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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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Queen Of Insomnia

Queen Of Insomnia

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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Insomnia Lunchtime Podcast

Insomnia Lunchtime Podcast

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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies! In this episode, we delve into the delightful world of pens, pencils, and highlighters. •Cue Cards: Marco and Amanda discuss their love for cue cards and how they use them to stay organized. •Highlighter Showdown: Amanda reveals her favori…
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Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to…
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Listen to the podcast episode (audio only) Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started wo…
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A critical initial step in overcoming insomnia involves increasing the Sleep Starting Force. It has two elements: your sleep drive and circadian rhythm. Today we discuss the "sleep window," a structured approach to managing your sleep time. While the idea of a sleep window might seem familiar, our approach contrasts significantly with other insomni…
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In this episode, the crew were sipping on this summer classic Batanga. The guys tackle the big question: How do we produce more good people in the world? They also share their takes on the epic Dune 2 experience. The age-old debate of "Is blood thicker than friendship?. Plus, they're all in on discussing Marvel's reboot series Xmen 97 and a whole l…
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Was macht ein japanisches Haus aus? Wieso renoviert man immer beim einziehen und warum ist der Sicherungskasten immer im Bad? Ok die letzte Frage können auch wir nicht beantworten. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Appl…
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What's keeping me up? Squatters and Haiti. Screw milk! Got home owners and fire insurance? Squatters are coming to a town near you! Depending what neck of the woods you live, they have MORE rights than YOU! What else has been keeping me from sleeping soundly? Haiti. The vision of innocent people burning alive. People fearing for their lives. While …
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Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible. Tune in to learn: Metabolic typing and how it plays a role in weight loss and per…
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On today's episode, we're going to take a different approach and talk about true stories about dumb ways people have died in history. Whether it's dying from eating too much black licorice candy, heating your lava lamp on your stove, accidental electrocution, or just tripping over your own beard, we have a variety of tales to tell you! These exampl…
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Stuck in Repeat? This Episode Might Be Your Reset Button Ever feel like you're stuck in a rut, replaying mistakes and questioning your dreams? (Hit pause on that negative self-talk!) ️ Nina's been there. This episode is your pep talk to turn your pain into power. Nina shares her journey from feeling lost to living life on her own terms. (Spoiler al…
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🔥 Support me on Pateron🔥 https://www.patreon.com/Insomnaik 📧E-mail: InsomniakHorrorBuisness@gmail.com 📷 Instagram: https://www.instagram.com/joe_the_ins... True stories, scary true stories, reddit stories, reddit lets not meet, lets not meet, woods stories, camping stories, horror stories, horror, true scary stories, ghost stories, stories told in …
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About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, do…
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Dive Deep into the World of Olive Oil Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen. Here's what we'll be spilling: •Extra Virgin vs. the Rest: Unveiling the grades of olive oil a…
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What's keeping me up? Asshole children! Parents allowing their kids to throw tantrums in restaurants, stores and wherever! Instead of taking them to the car or outside, parents expect US to listen to their child. Tired of seeing teens posting videos of some poor kid, minding their own business, while another teen bullies them. Hits and pushes them.…
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Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role? Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING …
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Dating Drama? Turns Out, You're the Drama (But It's Okay, We All Are) our past relationships are like a stalker ex you just can't shake. Nina on "Insomniac Diary" helps you turn inward detective ️‍♀️ and kick those emotional baggage monsters to the curb. Get ready to laugh, cry (hopefully not too much), and finally understand why you keep picking t…
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Why find support fixing your insomnia in the first place? Yes, you can go at it alone. But many find their journey through insomnia is easier, faster, and less lonely with someone in their corner to cheer them on. Having someone you can turn to for encouragement or help you think through what to do next is a huge relief if you’ve been trying to fig…
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Getting closer and closer to my release date of my next single Never Surrender! Make sure you presave here - https://ffm.to/djbowiejane Hope you enjoy this month's mix of mine on Insomniac Radio! WEBSITE SOUNDCLOUD INSTAGRAM TIKTOK The Bowie J show, every Tuesday 2pm PST on Insomniac Radio and Dash Radio, brought to you by Australian born, Los Ange…
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🔥 Support me on Pateron🔥 https://www.patreon.com/Insomnaik 📧E-mail: InsomniakHorrorBuisness@gmail.com 📷 Instagram: https://www.instagram.com/joe_the_ins... True stories, scary true stories, reddit stories, reddit lets not meet, lets not meet, woods stories, camping stories, horror stories, horror, true scary stories, ghost stories, stories told in …
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Imagine that you live in a small town in rural PA. You live in a little single-family home with your spouse and your kids. It’s a Wednesday morning. Maybe you’re getting ready for work or getting your kids kids ready for school. Everything is normal. You put the breakfast dishes in the sink, and look out your back window. It’s a pretty clear, sunny…
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In this episode, the crew were kicking back with some Green Apple Mojitos and taking a moment to say goodbye to the legendary Akira Toriyama. Gammal's got a wild tale about his car getting swiped, and the boys get real about their different childhoods leading to the same crazy places. Plus, the new Demon Hour Comedy show happening this month! Stick…
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Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause t…
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Language Learning, Lumping Clay, and Blown Away Dreams In this episode of The Insomnia Project, Marco and Amanda dive into a listener request - their adventures (and misadventures) with the language learning app, Duolingo! Amanda tackles Italian vocabulary, while Marco wrestles with his French pronunciations. As the conversation winds down, pottery…
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I discuss, living and dealing with alcoholics. That always having to care for an addict gets exhausting. Even when you love them very much, it's still tiresome. I discuss how, taking care of yourself is important. You can't take care of others if you don't care for yourself. This is not something wise or new. Everybody knows this. But it's true! We…
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Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in t…
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The Slenderman is a fictional supernatural character that originated as an internet meme created in 2009 in a chat forum. It was created by user Eric Knudsen, also known as "Victor Surge," as part of a Photoshop contest. Slenderman is depicted as a tall, thin figure with a featureless face wearing a black suit. He is often portrayed as lurking in t…
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Feeling lost? This is your sign to light up your life! We're diving deep into finding your passion, that thing that makes your soul scream with joy. We'll talk overcoming fear, exploring your interests, and turning your passion into a career you LOVE. No boring adulting here - this is about chasing dreams, building a firecracker community, and livi…
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Yes, having insomnia makes life a lot harder. It can easily become a central obsession, but it’s important to recognize that sleep issues are not responsible for every difficulty in your life. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, book a call with me here to discuss your situation, and let us help you be a g…
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🔥 Support me on Pateron🔥 https://www.patreon.com/Insomnaik 📧E-mail: InsomniakHorrorBuisness@gmail.com 📷 Instagram: https://www.instagram.com/joe_the_ins... True stories, scary true stories, reddit stories, reddit lets not meet, lets not meet, woods stories, camping stories, horror stories, horror, true scary stories, ghost stories, stories told in …
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In this latest episode, the crew were sipping on the delightful Roseberry while the guys unpack Ramon's recent adventure in Austin, Texas. From the highs to the lows and the downright unexpected, they're covering all the bases – the good, the bad, and the ugly of Ramon's Texas escapade. Tune in for a rollercoaster of stories, laughs, and maybe even…
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Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones. S…
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The Insomnia Project: Episode Show Notes Episode Title: Around the World in Museums (Listener Request!) Hosts: Amanda Barker and Marco Timpano Today's episode: Inspired by a listener request from Ashley, Amanda and Marco take listeners on a whirlwind tour of unique and fascinating museums around the world. From the musical wonderlands of the Banjo …
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Part Seventeen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, pl…
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Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when it is time to ask for help…and I cov…
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Dudleytown is a legendary and allegedly haunted ghost town located in Cornwall, Connecticut. The town's history dates back to the mid-18th century when it was settled by Thomas Griffis and his family, but the town is perhaps best known for the Dudley family, who settled in the area a few years later. The Dudleytown legend often associates the famil…
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Tired of feeling drained by others? It's time to reclaim your energy and embrace self-love! This episode is your guide to identifying energy vampires, setting boundaries, and prioritizing self-care. What you'll learn: How to identify energy vampires ‍♀️ Setting boundaries like a boss Coping mechanisms for emotional drainage Tips for boosting self-c…
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Changing your mindset about insomnia can be a game-changer. Imagine looking at those tough, sleepless nights as golden chances to better your sleep game in the long haul. It's like flipping the script from dread to opportunity. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, book a call with me here to discuss your si…
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🔥 Support me on Pateron🔥 https://www.patreon.com/Insomnaik 📧E-mail: InsomniakHorrorBuisness@gmail.com 📷 Instagram: https://www.instagram.com/joe_the_ins... True stories, scary true stories, reddit stories, reddit lets not meet, lets not meet, woods stories, camping stories, horror stories, horror, true scary stories, ghost stories, stories told in …
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The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy. In this episode, you'll hear about: The hos…
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Listen to the podcast episode (audio only) In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling …
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Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing…
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In this episode of the podcast, we're kicking back with the intriguing "Run Conejo Run" drink, while the boys dive into a recap of last Friday's Demon Hour Comedy Show. They delve deep into the Chicago comedy scene, sharing valuable insights on how comics can invest in themselves to up their comedy game. Meanwhile, Ramon is not exactly thrilled abo…
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Part Sixteen of the unabridged audiobook version of After Life, book 2 in the Raney/Daye Investigations paranormal mystery book series. Dr. Jennifer Daye and Detective Nate Raney investigate a case involving a young boy who can see and hear the ghost of a woman who has a million dollar secret. If you enjoy this free presentation of this novel, plea…
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Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode I am sharing 7 things I wish I had known 7 years ago to help relieve symptoms and …
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In 1990 in Palm Beach County, Florida, Marlene Warren was shot at point-blank range, and killed at her home by a person dressed as a clown, who arrived at her doorstep carrying flowers and balloons. The clown calmly left the scene and drove off in their getaway car, leaving Marlene to die two days later in the hospital. The shooter was described by…
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Get ready to dive deep into the world of modern friendships with our latest episode, 'Friendship Lines & Jealousy.' We're spilling all the tea on navigating those unspoken boundaries and dealing with the green-eyed monster that sometimes creeps into our connections. From understanding where jealousy comes from to setting chill boundaries, we've got…
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To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again. -- Ready to end insomnia for good without pills, supplements, or CBT-i? If so, ​book a call with me here​ to discuss your s…
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🔥 Support me on Pateron🔥 https://www.patreon.com/Insomnaik 📧E-mail: InsomniakHorrorBuisness@gmail.com 📷 Instagram: https://www.instagram.com/joe_the_ins... True stories, scary true stories, reddit stories, reddit lets not meet, lets not meet, woods stories, camping stories, horror stories, horror, true scary stories, ghost stories, stories told in …
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Heute besprechen wir durch welche Bürokratische Hölle man waten muss, wenn man in Japan international heiraten will. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcast hört! Hosted on Acast. See ac…
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