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- FIND FOOD & BODY FREEDOM & HEAL FROM DISORDERED EATING - + Intuitive Eating & Holistic Recovery Principles for eating disorder recovery _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s jus ...
 
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show series
 
In today's episode, I share with you the POWER of your words. If you are like most women, you have heard that the power of words can be critical when it comes to how you view your body, life, relationships, etc. I created this podcast because I fully believe how the power of your words & thoughts lead to your ultimate identity...which is the number…
 
The TRUTH is....roughly 30 million Americans suffer with an eating disorder (& that's just Americans!) It can be devastating to realize that someone so very close to you is hurting & struggling with their food & body relationship. I spent years of my life in denial that my eating disorder consumed my entire identity. And maybe, your loved one is do…
 
The #1 reason you are stuck in unhealthy habits with food is because..... you have BLACK & WHITE thinking! Yes, friend. You live in an all-or-nothing mindset. This way of thinking (whether you believe it or not), leaves you in a never good enough cycle of shame, control, Eating disorder behaviors & it's a personal NIGHTMARE! I've been right where y…
 
Have you ever wondered if there was a link between social media & eating disorders? Today, I talk about the 3 types of pressure we experience linked to disordered eating & how social platforms are directly tied to the state of your mental health. Of course there can be some good in connecting with others on social, as well as community support, fin…
 
Hey girl! Today, I'm sharing the REAL SCARY TRUTH of how terrifying Halloween & the holidays can be during disordered eating & eating disorder recovery. During my worst, Halloween candy & all the holiday treats gave me anxiety & pushed me back into disordered patterns multiple times. Many clients I work with find that this time of year is the harde…
 
Worth isn't found in the perfect weight! Who is here for today's message? I spent so many years of my life obsessing over the scale, that I missed the big picture & the TRUTH! No number on the scale was going to give me wholeness & happiness. If you struggle with always focusing on NUMBERS & you value what others think about you, then this episode …
 
This one is a goodie y'all! If you are wanting PEACE with food, what does that even mean? What does that look like...but for real? Is it even attainable? If you are searching for freedom from oppressive thoughts or emotions around food, this one if for you! I even talk about menu options & my personal strategy of the 5x5 that helped myself & now he…
 
In this episode, we talk about 3 things that you can do RIGHT NOW to love your body & the skin you are in, even when you don't love your body. This one is somewhat deep & strategic! The truth is....you don't have peace with your body because the core beliefs you base your "truths" on are based on a false reality. And if that isn't REAL enough for y…
 
Welcome to the Her Best Self Podcast! My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life full of all the best things. Full of confidence, peace, internal power & purpose.If you are ready to heal from unhealthy patterns leaving you feeling stuck & controlled, and you are absolutely, 100 percent …
 
In today's episode I share all about the primary difference between disordered eating vs. an eating disorder. I also discuss what constitutes disordered eating & causes of eating disorders. This episode shares research & stats that are so very important to understand when supporting a loved one with recovery & if you are navigating whether or not y…
 
In the FIRST Podcast Episode of Her Best Self with Lindsey Nichol, I'm sharing all about my personal story & battle with an eating disorder. You will also learn more about the mission of this show, & how I hope this show finds you or someone you love as you navigate unhealthy patterns leaving you stuck. FIND FOOD & BODY FREEDOM & HEAL FROM DISORDER…
 
Welcome to Her Best Self! In this podcast disclaimer episode, I'm sharing important information surrounding the intent of this podcast. My hope is that this podcast blesses women who are searching for freedom from eating disorder behaviors & are on the healing path to recovery from disordered eating. Due to the sensitive nature of this podcast, all…
 
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