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Lately, have you felt stressed, lacking energy, motivation, or wellbeing? Do you want to be successful in ALL areas of your life? Many people today are feeling bankrupt physically, mentally, or emotionally… suffering from burnout or other chronic conditions and struggling to thrive. The good news is: There is Hope and Help... You can Self-Heal. Join Dr. Irene Cop MD DC, as she shares powerful tools so you can shift from Burnout to Breakthrough and enjoy the level of success and happiness you ...
 
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Icons/Idols: Irene

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Icons/Idols: Irene

The Byzantine Choral Project

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The unlikely story of a child bride who ascends to the heart of Byzantine power. Harboring a treasonous secret that marks her as the enemy of her husband and son, Irene must finally choose her side in the iconoclastic wars. With a haunting score inspired by Byzantine Chant, and featuring the voices of ten women and non-binary performers, ICONS/IDOLS: IRENE is a sweeping story of ambition, sacrifice, and the struggle to make something new out of a shattered world. A twelve-episode musical aud ...
 
** This English Podcast has stopped updating, but you can go here to listen to all the English episodes (It is a bilingual show) >> https://open.spotify.com/show/16ivcz1yeIAMDkG2bA8Oml?si=GoGnWLEZQzKcmifttSgYiA&dl_branch=1 **Welcome to Female Entrepreneur Me, hosted by Irene Yu, is a bilingual weekly podcast with 4 major components, interviews with experts, tips, mindset, online business strategy, and content creation. If you are a coach, consultant, service provider looking to build their a ...
 
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Today, on our live version of the podcast, we welcome Colleen Qvist, a business and life coach living in South Africa who specializes in doctor burnout. With over twenty years in corporate healthcare and almost ten years as a coach, Colleen is the perfect one to discuss our topic today, Corporate Strategies to Eradicate Physician Burnout. Now, befo…
 
La ansiedad de alto funcionamiento describe una realidad silenciosa y prevalente en la población. Son personas que, en apariencia pueden con todo pero se sienten agotadas en todos los sentidos. Esto da como resultado: agotamiento, cefaleas, insomnio, colon irritable etc… Son extrovertidos, muy activos, organizados, exigentes y de los que son incapa…
 
The court is in mourning and strongly opposed to Irene's new role as Regent, forcing Staurakios into a final violence that tests Megaris's long-standing faith in her friend, Irene. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (Cyra), Isabella Dawis (Constantine VI),…
 
Stress wrecks your sleep patterns, so I asked Amisha Klawonn to share some of her favourite tips and tools that you can put into action right away to sleep better every night. Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist, whose areas of focus as a Coach are sleep, wellness, whole body living and …
 
El efecto Dunning-Kruger es un sesgo cognitivo, según el cual las personas con escasos conocimientos sufren de un efecto de superioridad ilusoria. Se consideran más inteligentes que otras personas y más preparadas, es decir, miden de manera incorrecta su habilidad por encima de lo real. Este sesgo, es atribuido a una inhabilidad meta-cognitiva del …
 
Enjoy this recording of a lecture I gave on the 5 Steps Required to S.H.I.F.T. from Stress into Success Mode, as well as the biggest, baddest barriers blocking you and setting you up for failure time and time again. I developed this Blueprint after searching for years and investing hundreds of thousands of dollars in education to find the answers n…
 
Irene tries to give her new icon to her son to protect him, but discovers too late the lessons the iconoclasts have been teaching him. Seeing the danger, Megaris tries to keep Constantine's loyalty. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (Cyra), Isabella Dawis…
 
Irene finds new courage, as Staurakios attempts to use the terror of the Purple Room to engineer a reconciliation with Leo. Aided by Cyra, Constantine tries to bring a warning to his father, but Leo is struggling with the heat from his new crown and its stolen crown jewel. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhof…
 
Los imprevistos de última hora, las tareas familiares y laborales, las obligaciones del día a día, el enfado, las injusticias que sentimos, el ninguneo continuo a nuestra persona, incluso la felicidad que no puede ser compartida porque los demás están pasando una mala racha, todo esto va colmando nuestro vaso emocional llegando a un punto que se de…
 
Irene is fearful of Cyra's growing control over her son and longs for her old icon. Leo receives a new crown from the iconoclasts, but Staurakios has his own gift for Irene. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (Cyra), Isabella Dawis (Constantine VI), Hannah…
 
Los celos no demuestran amor. Frases como: “si tiene celos es porque te quiere”, “soy celoso/a porque te amo”, etc… son en realidad una respuesta emocional al miedo de perder algo, algo que, asumimos que nos pertenece y es de nuestra propiedad. Por lo tanto, los celos son una señal de alarma que nos informan de la existencia de un peligro y un mied…
 
Enjoy this excerpt from a recent live session of our weekly free virtual Stress to Success SHIFT Series of lunch & learns, where I showed our team’s top picks for their favourite tools to use when they need to quickly energize and focus. And for good reason! We even had a guest co-host, Dr. Dan Cardellichio, who jumped at the chance to interview me…
 
El acoso laboral es la exposición, dentro del marco de una relación laboral, a conductas de violencia psicológica aplicadas de forma reiterada y prolongada en el tiempo y que entrañan un riesgo importante para la salud. La gravedad del acoso laboral se hace patente en los datos epidemiológicos y en el impacto que acarrea sobre la salud de la víctim…
 
Four years after crushing the icon, Leo rules alone, while Irene is locked in her rooms and kept from her son. Staurakios fears the rising power of the iconoclasts led by Cyra's brothers, but a sick Leo pushes him away. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (…
 
Today our Self-Heal guest is the international award-winning Best Selling Author of the book, “Why Do They Always Break Up With Me?”, intuitive, and relationship coach, Carrie Jeroslaw. She helps people go from heartbreak to soulmate, by sharing the secrets to finding and maintaining empowering conscious relationships. Carrie has previously worked …
 
La pereza se define como falta de ganas de trabajar o de hacer cosas y debilidad o lentitud en el movimiento. Una falta de disposición a la hora de realizar determinadas tareas y suele ir ligada a la falta de motivación, poca claridad en los objetivos y por tanto a los pobres resultados. Sin embargo, la pereza esconde aspectos positivos poco conoci…
 
Leo and Irene celebrate their new happiness as they take power, but Cyra uses baby Constantine's innocence to devastating effect. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (Cyra), Isabella Dawis (Constantine VI), Hannah Eakin (Constantine V), Julia Izumi (Court),…
 
Have you, a family member, or a friend been feeling stressed, blocked in your success, or totally exhausted from the past couple of years? You’re not alone. In my experience, the greatest barrier to our success is ourselves… our self-sabotage, our fears, our lack of belief in ourselves. Even someone as brilliant as Dr. Dan Cardellichio can fall int…
 
The Old Emperor is dead and Leo and Irene must make every rival swear loyalty to them as the new rulers. Cyra continues her quest to prove that Irene has a forbidden icon, while Staurakios warns Leo about being too accommodating to icon lovers. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (N…
 
Seguramente, muchos, cuando pensamos en el aprendizaje, nos imaginamos a alguien estudiando o realizando aprendizaje de memoria, sin embargo, es mucho más que eso, y mucho más importante de lo que podéis imaginar. El aprendizaje hace referencia a la adquisición de conocimientos, habilidades, valores y actitudes, y los seres humanos no podríamos ada…
 
Five years on, a sick Irene and Leo care for their son, Constantine VI, while trying to resist the quickening preparations for war. As the court splits into iconophiles and iconoclasts, Staurakios tries to contain the chaos, whilst Cyra reveals Irene's secret to an unexpectedly hostile audience. ICONS/IDOLS: IRENE was written by Helen Banner and co…
 
Today I want to introduce you to a new facet of our podcast series, and that is where I bring on someone who is an expert in their own right because we're all experts in life, and our own lives, and that have inspirational stories so that if they have succeeded, despite adversity, through adversity because of adversity, you can too. And today my gu…
 
La nostalgia patológica se produce cuando idealizamos el pasado y nos refugiamos en él. Asociamos un recuerdo o período determinado de nuestra vida. Sin embargo, hoy en día, los investigadores consideran la nostalgia como una emoción mayoritariamente positiva que podemos experimentar en cualquier etapa de nuestra vida. Es una emoción universal, sue…
 
¿Cuántas veces te dicen con lo inteligente que eres para una cosa y luego para otra nada? Esto se debe, no a que eres un vago, cómo seguramente te dijeron tus padres, simplemente hay varias inteligencias, ocho para ser concretos, y es lo que estudia Howard Gardner con su teoría de las inteligencias múltiples en contraposición a la teoría de intelig…
 
Have you ever needed to find your way again when life has thrown curveballs at you? I’m so thrilled to have Rachel Beck as my guest with me today! Her story of adversity reads like a fiction novel only the most imaginative author could make up! Through it all, she has prevailed to become a champion of #mentalhealth, #culturaldiversity, and #womensc…
 
A newly-crowned Irene struggles to impose her will on her aristocratic ladies, but makes a new friend in the eunuch Staurakios. The Emperor grows angry at foolish words spoken by Megaris, but is mollified by some unexpected news. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris …
 
A scared Irene is taken to the crowded Purple Room to give birth to her son in front of the whole court. Cyra makes a shocking discovery that reignites her hostility towards her mistress. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (Cyra), Isabella Dawis (Constanti…
 
Stephen De Sede is the founder of the De Sede Mentoring and Coaching Academy, a Life and Business Strategist, Creator, and Elite Educator, who works from his studio In Sydney, Australia. He has developed courses in Personal Development, Mindset, and Mind Health, as well as Behavioural Marketing, Speaking, Telling Your Story, and Content Creation. H…
 
A teenage Irene prepares to sail to Constantinople with her best friend Megaris to present herself as the perfect bride for the Caesar Leo, son of the icon-hating Emperor, but can’t bear to leave behind her mother’s icon. Meanwhile, Leo tries to please his dying father under the shadow of his eunuch Staurakios’ warnings that war is coming. ICONS/ID…
 
Staurakios organizes a Bride Show to find a wife for Leo, but the Emperor is too sick to follow Staurakios’ plans. Irene is unexpectedly elevated, but makes an enemy out of her competitor Cyra and her powerful iconoclastic brothers. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Ir…
 
Un concepto muy ligado a la persuasión es el de la influencia social, el cual es un proceso de carácter psicológico y social cuyo fin es conseguir un cambio en las cogniciones o conductas de una persona o grupo. Un tipo de influencia social en los seres humanos es la persuasión, fenómeno por el que mediante un mensaje trasmitido por el emisor se bu…
 
El síndrome de la niña buena es aquel que se da principalmente en mujeres, y cada vez más en hombres, que dan más importancia a los deseos y necesidades de los demás que a los suyos propios. Suelen ser personas que han sido educadas con muchísima bondad pero que les ha faltado aprender a defenderse o incluso a cuidarse a sí mismos. Cada día se ve m…
 
A first listen to the song "Look On Me" from ICONS/IDOLS: IRENE, a musical audio drama by the Byzantine Choral Project. Broadway World hailed the work as “gripping, emotional and eerily beautiful” when an excerpt was featured in a sound installation in NYC in May. “Grace Oberhofer has composed a truly fantastic acapella score. It has a gorgeous abi…
 
Have you, a family member, or friend, ever suffered from feeling depressed? Did you know that depression symptoms can be caused by other things than your emotional state? It’s important to rule them out before settling for a diagnosis of clinical depression. Dr. Achina Stein, who is a board-certified psychiatrist and functional medicine doctor, lea…
 
Listen to an excerpt of episode one of ICONS/IDOLS: IRENE, a musical audio drama by the Byzantine Choral Project. Premiering September 22 with new episodes every Wednesdays, this new serial podcast tells unlikely story of a child bride who rises to the heart of Byzantine power. Harboring a treasonous secret that marks her as the enemy of her husban…
 
El objetivo de la terapia de aceptación y compromiso es eliminar la rigidez psicológica para lo que emplea algunos procedimientos básicos como la aceptación, estar en el presente, el desarrollo y el compromiso con los valores propios, el descubrimiento del yo como contexto y la desactivación del pensamiento. La terapia de aceptación y compromiso, s…
 
Have you, a family member, or friend, ever suffered a betrayal (or perhaps many) that has scarred your life, health, or other relationships? Betrayal comes in many forms, from your family, friends, or even co-workers. Betrayal is a very heavy subject; feeling betrayed can last even a lifetime. Sometimes it seems like we just can’t move forward, let…
 
A new musical audio drama by the Byzantine Choral Project tells the unlikely story of a child bride who rises to the heart of Byzantine power. Harboring a treasonous secret that marks her as the enemy of her husband and son, Irene must finally choose her side in the iconoclastic wars. With a haunting score inspired by Byzantine chant and featuring …
 
La ley del mínimo esfuerzo es una de las 7 leyes espirituales del éxito que aparecen en el famoso libro de Deepak Chopra. Si nos fijamos bien, la naturaleza se guía por la no resistencia, los peces no intentan nadar, simplemente nadan, al igual que los pájaros, no intentan volar, sólo vuelan. Es decir, si aplicamos esta ley de la no resistencia pod…
 
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it'…
 
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