Những podcast Joseph Goldstein hay nhất (2023)

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Insight Hour with Joseph Goldstein

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Ep. 189 – Creating A Concept of Self 57:54

15h ago57:54

57:54

Describing how perceptions and constructs shape our experiences, Joseph Goldstein teaches on the concept of self. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this episode, Joseph describes: The liberating jewel of the Buddha’s teachin…

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Insight Hour with Joseph Goldstein

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Ep. 188 – Skillful Means for Non-Clinging 1:11:46

14d ago1:11:46

1:11:46

In this question-and-answer session, Joseph Goldstein explores skillful means for non-clinging, how to work with the comparing mind, the intricacies of walking meditation, and much more. This dharma talk, recorded on October 20, 2023, was originally published on Dharma Seed. In this episode of Insight Hour: Joseph offers a series of tips on walking…

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Insight Hour with Joseph Goldstein

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Ep. 187 - Love & Fear 1:05:08

30d ago1:05:08

1:05:08

Joseph Goldstein delves into the concepts of loving-kindness, compassion, and the fear of discomfort. He highlights the transformative power of loving-kindness, mindfulness, and compassion in overcoming fears and limitations, ultimately fostering genuine happiness. This dharma talk, recorded on February 18, 1997, was originally published on Dharma …

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Q&A 1:08:09

1M ago1:08:09

1:08:09

(Insight Meditation Society - Retreat Center) Jill Shepard asking questions of Joseph that were submitted by the meditators in the second half of the three month courseBởi Joseph Goldstein

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Insight Hour with Joseph Goldstein

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Ep. 186 - Working With Thought And Emotion 59:29

1M ago59:29

59:29

Joseph Goldstein expounds upon the relationship between thought and emotion as it relates to both our spiritual practice and our daily lives. This dharma talk, recorded on June 4, 2013, was originally published on Dharma Seed. In this lecture, Joseph: Dissects the nuanced meaning of the Pali word sati, often translated as "mindfulness" Highlights t…

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Insight Hour with Joseph Goldstein

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Ep. 185 - Suffering And The Illusion Of Self 1:08:35

1M ago1:08:35

1:08:35

Joseph Goldstein investigates the links between suffering, compassion, and the concept of the self. This dharma talk, recorded on July 2, 1994, was originally published on Dharma Seed. In this talk, Joseph: Breaks down the three kinds of suffering according to the Buddha Advises us to remain open to suffering, reminding us that avoiding or resistin…

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Q&A 1:12:28

2M ago1:12:28

1:12:28

(Insight Meditation Society - Retreat Center) Responses то а variety of questionsBởi Joseph Goldstein

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Insight Hour with Joseph Goldstein

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Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad 1:00:11

2M ago1:00:11

1:00:11

Joseph Goldstein dissects the Buddha’s most simple but fundamental lessons: to avoid what is unwholesome, to perform good actions, and to purify the mind. This dharma talk, recorded on September 26, 1991, was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own license…

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Insight Hour with Joseph Goldstein

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Ep. 183 – The Why and How of Practice 58:50

2M ago58:50

58:50

Joseph Goldstein dissects the concept of meditation from the what, to the why, to the how. This dharma talk was recorded on July 8, 2007, at the Insight Meditation Society and was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: bet…

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Insight Hour with Joseph Goldstein

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Ep. 182 – Equanimity: "There in the Middleness" 56:32

2M ago56:32

56:32

Joseph Goldstein examines the mental factor of equanimity through the lens of the Eight Vicissitudes and the brahmavihārā. This dharma talk from April 17, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Defines equanimity as neutrality of mind and the quality of evenness Draws a…

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Ask Joseph: A Group Mentorship Program 1:49:55

2M ago1:49:55

1:49:55

(Insight Meditation Society - Online) In this special group mentorship program, IMS co-founder Joseph Goldstein offers support to meditators seeking to unlock the secrets of deep practice. The program offers a rare opportunity to ask questions that may be shared by others and to receive customized instruction while being in community and learning f…

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Ask Joseph: Group Mentorship Program 1:30:44

3M ago1:30:44

1:30:44

(Insight Meditation Society - Online) In this special group mentorship program, IMS co-founder Joseph Goldstein offers support to meditators seeking to unlock the secrets of deep practice. The program offers a rare opportunity to ask questions that may be shared by others and to receive customized instruction while being in community and learning f…

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Insight Hour with Joseph Goldstein

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Ep. 181 – The Way of the Tao 57:17

3M ago57:17

57:17

In this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and examines ways in which we can work toward enlightenment. This dharma talk was recorded on April 16, 1989, and was originally published on Dharma Seed. In this talk, Joseph touches on: The meaning of emptiness The such-ness of things The 10,000 joys, the…

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Insight Hour with Joseph Goldstein

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Ep. 180 – Relative and Ultimate Bodhicitta Part 2 58:10

3M ago58:10

58:10

Joseph Goldstein continues his discussion of bodhicitta – the awakened heart. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this lecture, Joseph: Reminds us that obstructions and defilements of thought are not intrinsic to the mind Prov…

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Insight Hour with Joseph Goldstein

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Ep. 179 – Relative and Ultimate Bodhicitta Part I 57:39

3M ago57:39

57:39

Joseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of bodhicitta – the awakened heart. This dharma talk from June 8, 2015, was recorded at the Insight Meditation Society and originally published on Dharma Seed In this lecture, Joseph: Teaches us that there are two understandings of bodhicitta: relative bodh…

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Insight Hour with Joseph Goldstein

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Ep. 178 – The Wisdom Of "No" 1:00:15

4M ago1:00:15

1:00:15

Joseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No". This dharma talk from October 24, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Encourages us to examine the content and nature of our own thoughts M…

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Insight Hour with Joseph Goldstein

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Ep. 177 – Understanding Equanimity 1:06:18

4M ago1:06:18

1:06:18

This time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path. This dharma talk from July 22, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% …

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Insight Hour with Joseph Goldstein

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Ep. 176 – Questions About The Path to Awakening 59:44

4M ago59:44

59:44

Joseph Goldstein leans on his decades of study and practice of the Dharma to answer a diverse range of spiritual and existential questions from his students and online retreat attendees. This dharma talk from May 14, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this Q&A style talk, Joseph answers …

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Insight Hour with Joseph Goldstein

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Ep. 175 – Instructions on Working with Thoughts 26:36

4M ago26:36

26:36

In this episode of the Insight Hour podcast, Joseph Goldstein delves into the nature of thought and provides valuable insights on cultivating mindfulness. This dharma talk from May 13, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. WIN A TRIP FOR YOU AND A FRIEND TO OUR 2023 MAUI RETREAT: Maui Retreat …

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Insight Hour with Joseph Goldstein

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Ep. 174 – Liberation Teachings for Daily Life 1:10:37

4M ago1:10:37

1:10:37

Joseph Goldstein discusses the challenges of practicing liberation, awakening, and enlightenment in the context of a lay person’s life. “The Buddha said, ‘I have shown you the path to liberation. Now, liberation depends on you.’ This is really true. If you don’t take your life into your own hands, not even the Buddhas can make a difference. It’s up…

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Monday's Questions & Responses 31:10

5M ago31:10

31:10

(Spirit Rock Meditation Center)Bởi Joseph Goldstein

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Sunday's Dedicated Questions & Responses with Joseph 1:29:48

5M ago1:29:48

1:29:48

(Spirit Rock Meditation Center)Bởi Joseph Goldstein

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Saturday's Short Sitting & Dharma Talk 1:15:33

5M ago1:15:33

1:15:33

(Spirit Rock Meditation Center) Focus: EquanimityBởi Joseph Goldstein

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Friday's Sitting Meditation with Instructions & Questions/ Responses 1:13:08

5M ago1:13:08

1:13:08

(Spirit Rock Meditation Center) Focus: Breath & Introduction to Walking InstructionsBởi Joseph Goldstein

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Insight Hour with Joseph Goldstein

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Ep. 173 – Understanding Karma & Samsara 1:11:23

5M ago1:11:23

1:11:23

Joseph Goldstein explores how karma and Samsara shape our lives and shares wisdom on integrating Dharma practice into our lives. Today's dharma talk from May 16, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your ow…

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Insight Hour with Joseph Goldstein

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Ep. 172 – Consciousness: The Power of Mind 59:26

5M ago59:26

59:26

Taking a journey into the vastness of the mind, Joseph Goldstein explores the creative power of consciousness. In this episode, Joseph Goldstein elucidates: Consciousness as the creator of our inner and outer worlds. The suffering that can come from an uncultivated mind Mental illness, obsessions, addictions and thought-loops Being a prisoner of ou…

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Insight Hour with Joseph Goldstein

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Ep. 171 – Fulfillments of Understanding 56:11

5M ago56:11

56:11

Joseph Goldstein explores the five Iddhis, or fulfillments of understanding, spoken of by the Buddha, and offers four different paths which can lead one to the completion of the fulfillments. “The Buddha spoke of five Iddhis, or five fulfillments of understanding. The first of them is the Iddhi of special knowledge, which means the knowledge or the…

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Insight Hour with Joseph Goldstein

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Ep. 170 – Samsara 55:06

5M ago55:06

55:06

Joseph Goldstein explores the nature of Samsara, or endless wandering, and the three interdependent cycles of defilements, actions, and results that keep the wheel of Samsara rolling. “These three Kleshas in the mind – ignorance, craving, and grasping – they keep us moving around and around in this cycle of Samsara. There’s no balance in our lives,…

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Insight Hour with Joseph Goldstein

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Ep. 169 – The Heart of Wisdom 48:12

6M ago48:12

48:12

Joseph Goldstein guides us through the steps of integrating the science of meditation with the art of meditation as a way of awakening within us the heart of wisdom. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “Through this integration, …

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Insight Hour with Joseph Goldstein

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Ep. 168 – The Five Spiritual Faculties 49:38

6M ago49:38

49:38

Joseph Goldstein explores the different ways that we can strengthen and sharpen the five spiritual faculties that exercise a governing role in the mind when they are highly developed. “So out of the continuity of attention, the defilements have less strength. Because of this, the mind becomes more peaceful. We get a taste of a genuine inner peace, …

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Insight Hour with Joseph Goldstein

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Ep. 167 – Self and Self Loss 54:59

6M ago54:59

54:59

Extricating us from dualist concepts of self and other, Joseph helps us move from the 'ego-center' to the 'zero-center' through opening to love. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “There are so many parts of our experience which…

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Insight Hour with Joseph Goldstein

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Ep. 166 – Opening to Fear 49:28

6M ago49:28

49:28

Joseph Goldstein talks about working with and opening to fear as he pinpoints the three types of deeply conditioned fears that keep us from recognizing our own Buddha nature. “What happens as proceed along this journey of practice is that we come to our edges, we come up to our boundaries of what is acceptable; what is acceptable in terms of physic…

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Insight Hour with Joseph Goldstein

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Ep. 165 – The Relationship of Practice and World Peace 45:26

7M ago45:26

45:26

Joseph Goldstein explores the relationship of our meditation practice to the establishment of world peace by helping us understand the tendencies of the mind obstructing that peace. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “There is a…

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Insight Hour with Joseph Goldstein

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Ep. 164 – Dependent Origination 55:48

7M ago55:48

55:48

Joseph Goldstein explores the concept of dependent origination – the law of causality and conditioning – so we can understand the process that keeps us bound to the Wheel of Samsara. “In every moment of noticing, in every moment of being mindful, when there is no ignorance, when there is no delusion, when we are seeing things actually as they are, …

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Understanding Karma 1:11:12

7M ago1:11:12

1:11:12

(Insight Meditation Society - Retreat Center) Exploring some of the subtleties and nuances of the law of karmaBởi Joseph Goldstein

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Questions and responses. 1:02:36

7M ago1:02:36

1:02:36

(Insight Meditation Society - Retreat Center) Discussing a wide variety of topics.Bởi Joseph Goldstein

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Instructions on working with thoughts 50:18

7M ago50:18

50:18

(Insight Meditation Society - Retreat Center) Exploring habits of attention; recognizing patterns; investigating the nature of thought itself.Bởi Joseph Goldstein

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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks

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Joseph Goldstein: Liberation teachings for daily life 1:10:42

7M ago1:10:42

1:10:42

(Insight Meditation Society - Retreat Center) The challenge for us as laypeople practicing the dharma is to connect with the depth of the Buddha’s teachings on liberation in the midst of our daily life activities. This talk offers both a theoretical framework and practical exercises for putting these teachings into practice.…

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