Những podcast Kundalini Yoga hay nhất (2025)

1
Sahasrara Chakra Erd-Himmels-Meditation 4:01

2M ago4:01

4:01

Verbinde dich mit der Kraft der Erde. Sammle die Erdenergie im Sahasrara Chakra, im Kronenzentrum, Scheitel-Chakra. Lass die Energie dann vom Scheitel-Chakra nach oben zum Himmel ausstrahlen. Du kannst das mit der Visualisierung einer Pyramide verbinden. Anleitung dieser Meditation aus dem Kundalini durch Sukadev Bretz, Gründer und Leiter von Yoga …

1
Meditation zur Öffnung des Herzens – Anahata Chakra Pendel-Meditation 19:13

2M ago19:13

19:13

Anahata Chakra Pendel-Meditation: Eine stark wirkende Meditationsanleitung aus dem Kundalini Yoga zur Aktivierung des Herz-Chakras. Heilend, aufladend, öffnend. Angeleitet von Sukadev Bretz. Mitschnitt aus einem Yoga und Meditation Seminar bei Yoga Vidya Bad Meinberg. Seminare bei Yoga Vidya… Meditation Kursleiter Ausbildung Meditation Anleitung al…

1
Energie-Meditation mit Sukadev 19:52

4M ago19:52

19:52

Meditation mit Energietechniken für erfahrene Meditierende – nicht für Anfänger. Insbesondere geeignet für Menschen, die schon eine Weile meditieren und die Tiefe und Kraft ihrer Meditation ausbauen wollen. Mitschnitt aus einem spirituellen Retreat im Yoga Vidya Ashram Bad Meinberg. Mehr zu Meditation, auch für Anfänger, findest du auf den Internet…

1
Meditationsreise: Klettern durch die Chakras 10:12

4M ago10:12

10:12

Lass dich auf eine Meditationsreise, auf eine meditative Kletterpartie führen. Nutze die Chakras wie Klettergriffe auf dem Weg vom Irdischen zum Höchsten. Sukadev leitet dich mit dieser Hörsendung an zu einer 10-minütigen Meditation: Du setzt dich zunächst ruhig und gerade hin. Dann atmest du ein paar Mal tief ein und aus. Du wünschst allen Wesen F…

1
Rosen-Meditation im Anahata Chakra 5:40

4M ago5:40

5:40

Aktiviere dein Anahata Chakra, das Herz-Chakra, mit der Visualisierung einer Lotos-Blüte. Lass diese Lotos-Blüte immer größer werden, leuchten, und dich mit Himmelsenergie erfüllen. Eine machtvolle Meditation bzw. Meditations-Technik aus dem Kundalini Yoga. Meditierende: Saradevi. Sprecher, Konzept: Sukadev Bretz von www.yoga-vidya.de Der Beitrag R…

1
Weihnachtssymbolik und Kundalini Yoga – Tägliche Inspiration 4:55

5M ago4:55

4:55

Höre zu Heiligabend einen kurzen Beitrag über Weihnachtssymbolik und Kundalini Yoga. Dies ist ein kurzer Vortrag als Inspiration für den heutigen Tag von und mit Sukadev Bretz, Gründer von Yoga Vidya – vor einigen Jahren aufgenommen in einem Satsang in Bad Meinberg. Infos über Yoga, Meditation und Ayurveda auf www.yoga-vidya.de. Der Beitrag Weihnac…

1
55 Minuten Pranayama für Fortgeschrittene

5M ago

—

Eine knappe Stunde Yoga Atemübungen für Fortgeschrittene. Drei Runden Kapalabhati, 21 Minuten Wechselatmung, 3 Runden Bhastrika, 5 Minuten Ujjayi. Die Übungen im Einzelnen: Kapalabhati 1. Runde 60 feste Ausatmungen mit Mula Bandha. Anhalten mit leeren Lungen. Anhalten mit vollen Lungen, dabei Visualisierung der Sonnenenergie im Bauch. Zweite Runde …

1
Bhramari, die Yoga Bienen-Atmung 5:22

7M ago5:22

5:22

Lerne Bhramari, die „Biene“ Atemübung. Eine Übung für die Verbesserung der Stimme, für gesunde Stimmbänder, zur Erhöhung der Atemkapazität. Dieses Pranayama hilft auch, Zugang zu seinem Herzen zu bekommen und Freude zu spüren. Einfache Variation. Mitschnitt aus einem Workshop mit Sukadev während einer Yogalehrer Ausbildung im Haus Yoga Vidya Bad Me…

1
Krankheit aus der Sicht von Yoga und Ayurveda 1:00:58

7M ago1:00:58

1:00:58

Woher kommt Krankheit? Was kann man gegen Krankheit machen? Wie kann man wieder gesund werden? Was ist der Sinn von Krankheit. Sukadev Bretz spricht über Konzepte aus verschiedenen indischen Richtungen: Ayurveda, Kundalini Yoga, Raja Yoga, Jnana Yoga. Er spricht darüber, dass viel Heilung durch Yoga möglich ist. Langfristig stirbt jedoch jeder. Und…

1
Yogastunde mit mittellangem Halten und Chakra-Konzentration – sehr meditativ 1:48:22

8M ago1:48:22

1:48:22

Yogastunde mit Sukadev, um die Chakras zu aktivierem, zu einer tiefen meditativen Erfahrung zu kommen und das Energieniveau zu erhöhen. Stehende Atemübungen, Sonnengebet mit Surya Mantras, Grundstellungen, Laya Yoga Tiefenentspannung. 105 Minuten. Mitschnitt einer Yogastunde während eines Kundalini Yoga Intensiv-Seminars Mittelstufe. „Historische“ …

1
Ujjayi Energie – Meditation – mp3 Meditationsanleitung 26:10

11M ago26:10

26:10

Eine fortgeschrittenere Meditationstechnik aus dem Kundalini Yoga, auch Kriya-Yoga genannt. Mittels einer bestimmten Atemtechnik („Ujjayi“) aktivierst du das Prana, die Lebensenergie. Dann richtest du die Bewusstheit und den Blick in die einzelnen Chakras vom Herz-Chakra bis zum Kronen-Chakra. Eine Technik mit starker Wirkung auf den Energiekörper …

1
Gerade Shambhavi Mudra mit weichem Blick und Herzensverbindung 10:43

1y ago10:43

10:43

Um eine Herzensverbindung herzustellen, kann Shambhavi Mudra sehr wirkungsvoll sein. Sukadev leitet dich an zu „Gerade Shambhavi Mudra mit weichem Blick und Herzensverbindung“. Gerade Shambhavi Mudra mit weichem Blick und Herzensverbindung ist eine der Variationen der Augen-Mudras mit starker Wirkung auf Prana, Psyche und Chakras. Sie hilft, Herzen…

1
Becoming a Mindful Achiever with Aryana Rollins - 056 55:00

1+ y ago55:00

55:00

Sat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires. We also discuss Aryana's writing process for her…

1
Embracing the Characteristics of the Mind - 055 34:29

1+ y ago34:29

34:29

Sat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life. We'll delve into how our brain functions as a lens, interpr…

1
Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054 32:14

1+ y ago32:14

32:14

This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present moment. To further deepen our exploration, we incorporate t…

1
The Power of Habits + Discipline - 053 45:17

1+ y ago45:17

45:17

Sat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negati…

1
Practical and Spiritual Benefits of Mindfulness - 051 34:56

1+ y ago34:56

34:56

Oooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life. Join us on this heart-centered journey …

1
How to Stop Overthinking - 052 37:49

1+ y ago37:49

37:49

Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based …

1
Harnessing Life's Challenges with guru Singh - 050 29:13

1+ y ago29:13

29:13

Sat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. Click here to buy Guru Singh's book Levity. Click here to learn more about Guru Singh's online community, 13 Moons. As a bonus…

1
The Song of the Soul: Mul Mantra - 049 44:38

2y ago44:38

44:38

Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the end of the episode, we share one of the pranayama we sha…

1
Vishuddha-Chakra Pendel-Meditation 5:34

2y ago5:34

5:34

Öffne und aktiviere dein Vishuddha-Chakra, dein Kehl-Chakra. Sukadev leitet dich zu dieser Vishuddha Chakra Pendel-Meditation. So bekommst du das Gefühl von Verbundenheit und Einheit. Deine Sprachzentren und Kommunikations-Fähigkeiten werden gestärkt. Saradevi meditiert mit dir. Diese spezielle Tantra Meditationstechnik stammt aus dem Kundalini Yog…

1
Vishuddha-Chakra Segens-Meditation 5:54

2y ago5:54

5:54

Verbinde dich mit der Himmels- und Erdenergie. Lass die Kraft von Himmel und Erde das Kehlchakra, das Vishuddha Chakra, öffnen. Dann strahle die Energie des Vishuddha Chakras als Kraft der Liebe und des Wohlwollens aus. Sukadev und Saradevi leiten dich zu dieser tantrischen Vishuddha Chakra Erd-Himmel-Segens-Meditation aus dem Kundalini Yoga an. Me…

1
'Sadhana,' Explained - 048 53:28

2+ y ago53:28

53:28

Sat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lif…

1
Heart Centered Revolution, Explained - 047 43:38

2+ y ago43:38

43:38

Sat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I t…

1
10 Values of the Aquarian Age (Part III) - 046 50:25

2+ y ago50:25

50:25

Sat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function. Here are all 10 values of the aquaria…

1
The Magic and Meaning of Ek Ong Kaar - 045 32:32

2+ y ago32:32

32:32

Sat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you…

1
The Practice of Seva - 044 28:59

2+ y ago28:59

28:59

Sat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t wa…

1
10 Values of the Aquarian Age: Part II - 043 46:26

2+ y ago46:26

46:26

Sat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, an…

1
Our New Reality - 042 34:07

2+ y ago34:07

34:07

Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our bel…

1
Visualization Meditation On The Breath 20:03

3+ y ago20:03

20:03

In this meditation we work with the breath, linking it with the power of imagination, visualizing how our breath links us to the infinite ocean of Prana, the Cosmos, so that we use this power to experience this unbreakable connection within us, making it an inner experience that reawakens the truth of who we are right within us.…

1
Celestial Communication with Adarsh Kaur - 041 58:47

4+ y ago58:47

58:47

This episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam. You can connect further with Adarsh by visiting her website at www.AdarshKaur.…

1
Kundalini Yoga Life Cycles - 040 41:04

4+ y ago41:04

41:04

This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that a…

1
The Transformational Power of Sadhana - 039 37:36

4+ y ago37:36

37:36

Welcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divi…

1
Consejos para iniciar una cuarentena 4:00

4+ y ago4:00

4:00

Algunos consejos para conectar con una cuarentena por primera vez

1
Construye un hábito consciente : 40 días de Sodarshan Chakra Kriya 10:31

4+ y ago10:31

10:31

Aquí encontrarás una guía para practicar una cuarentena de esta poderosa meditación para conectar con tu verdadera identidad consciente y poderosa

1
The 10 Characteristics of the Aquarian Age, Part 1 - 038 44:22

5y ago44:22

44:22

Sat Nam, This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are so polarized at this time. At the end of the episode, Jen leads you through a cooling and calming breathing me…

1
The way forward - how we continue with Kundalini Yoga 1:25:19

5y ago1:25:19

1:25:19

A few months ago the publishing of a book (Premka - White bird in a golden cage)about Yogi Bhajan set in motion an avalanche of revelations, many stories about the man and his organisation came to the surface that didn’t leave us untouched. We needed a break to do some deep soul searching into how we want to continue sharing Kundalini Yoga in a way…

1
How to Listen to Your Body - 037 38:39

5y ago38:39

38:39

This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused. Also, Jen & Ra…

1
Build Your Spiritual Support System with Kundalini Yoga - 036 34:17

5y ago34:17

34:17

This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting. In the episode we also share that we're sharing …

1
Etapas Espirituales en Kundalini Yoga 13:40

5y ago13:40

13:40

Sat Nam En este espisodio podrás escuchar los diferentes escalones o etapas que se deben pasar para alcanzar un máximo desarrollo espiritual de acuerdo a la filosofía Kundalini Yoga. --- Support this podcast: https://podcasters.spotify.com/pod/show/casa-kundalini-yoga-sat-n/support

1
Refresh Your Sense of Self with Kundalini Yoga - 035 26:17

5y ago26:17

26:17

This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen t…

1
ABRAZO 3:03

5y ago3:03

3:03

Mi versión en audio de un lindo abrazo 🤗

1
Getting Out of Survival Mode with Kundalini Yoga - 034 29:54

5y ago29:54

29:54

Welcome to the 34th episode of the Heart Centered Revolution podcast! This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called B…

1
Ejercicio para la conciencia de la respiración 10:33

5y ago10:33

10:33

Conecta con tu respiración consciente y profundamente para poder calibrar el estado de tu respiración y tu energía

1
Consejos de yoguini para dormir bien + mantra Kirtan Sohila 3:50

5y ago3:50

3:50

Algunas recomendaciones de yoguini para conciliar el sueño y dormir mejor 🙌❤️

1
Fortificador del sistema inmunológico 14:50

5y ago14:50

14:50

Una meditación sencilla pero poderosa para fortalecer tu sistema inmunológico. Recomendada como cuarentena , es decir, cómo tu práctica personal durante cuarenta días

1
SERIE DE EJERCICIOS PARA HACER A DIARIO 33:57

5+ y ago33:57

33:57

SAT NAM! Aquí retomo el podcast que comparto contigo con la intención de subir al menos una vez al mes un kriya o una meditación que puedas hacer en tu casa o donde sea que estés. En este segundo podcast te comparto una serie de ejercicios recomendados por Yogi Bhajan para hacer a diario por las mujeres, pero naturalmente todos los hombres lo puede…

1
The Purpose & Use of Spiritual Names in Kundalini Yoga - 033 37:38

5+ y ago37:38

37:38

Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end. This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more. Click here to check us out on Instagram, or YouTube. Love, Jen …

1
Inicia tu cuarentena de SAT KRYA 15:55

5+ y ago15:55

15:55

Una guia para comenzar cuarenta días seguidos de práctica de SAT KRIYA

1
Yogic Teachings on Romantic Relationships - 032 41:37

5+ y ago41:37

41:37

Sat Nam! This episode takes a look at the yogic teachings on human beings interact in romantic relationships. We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost you…

Podcast đáng để nghe

Podcast Kundalini Yoga

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh