Những podcast Latina Empowerment hay nhất (2024)

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Ep. 48 Empowering Strategies for Women—Get Out of Rut, Reclaim Energy, Transform Your Life Now 36:27

4d ago36:27

36:27

Ever felt like your spark has fizzled out, leaving you stranded in a maze of overwhelm? Today's heartfelt episode is all about rediscovering that inner flame. We're peeling back the layers of feeling stuck and sharing five steps that promise more than just a nudge in the right direction. Focusing on practicality and self-awareness, this episode ser…

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Ep. 47 Ghosted: Healing Broken Hearts and Navigating Friendship Challenges 39:52

11d ago39:52

39:52

Have you ever felt the sting of silence when a best friend disappears from your life without a word? It's a heartache that echoes the pain of a romantic split. In today's special episode, I opened up about the personal paths to empowerment and healing after being ghosted by someone you trusted. We recognize the weight of this emotional burden and t…

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Ep. 45 Empowering Women Leaders: Lead with Heart & Brain for Professional & Personal Success 1:07:37

24d ago1:07:37

1:07:37

I'll never forget the moment when my former supervisor recognized the leader in me, transforming my path from social work to empowering women everywhere. You're about to hear how that shift is possible not only for me but for every Latina woman with the courage to invest in her growth. Our conversation will take you through the heart of leadership …

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Ep.44 Are You Struggling with Procrastination? Can It Be You Fear Success? Let's Talk About It 35:54

1M ago35:54

35:54

Have you ever found yourself paralyzed by the potential for success rather than the fear of failure? Latina women who strive to achieve their dreams against all odds face this particular challenge. This episode explores strategies for overcoming procrastination and breaking free from the deep-rooted triggers that hold us back. We'll discuss the imp…

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Ep. 43-2 Harmony Amidst Sunshine and Rain: Navigating Pain and Joy Together 47:23

2M ago47:23

47:23

Have you ever found joy and sorrow clasped in the exact moment we make our way through life's contrasting waves? This episode explores the bittersweet connection between loss and creation, inspired by my recent encounter with loss amidst the birth of a dream project. Together, let's navigate the tender coexistence of celebration and grief, armed wi…

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Ep 43- 1 - 3 Simple Ways To Become More Confident- It's simpler than you may think! 41:46

2M ago41:46

41:46

Imagine carrying the world's weight on your shoulders, only to discover the secret to self-empowerment was within you all along. As Smilie, your Latina Life Empowerment coach, I'm thrilled to share the tools and strategies that have transformed my life and helped countless formidable women reclaim their confidence. This episode is a hearty tribute …

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Ep. 42 What's Hot For Valentine's Day 2024 | HIS & HER Gift Ideas 37:16

2M ago37:16

37:16

Have you considered Valentine's Day a day to celebrate self-love for strong, independent women? This episode focuses on the importance of cherishing oneself. Whether alone or in a relationship, we explore ways to affirm and celebrate your worth. You will be inspired to enjoy life's little pleasures and learn how to make self-appreciation a daily ro…

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EP. 41 Special News: Celebrating Self-Love and Community Victories/Noticia Especial: Celebrando el Amor Propio y las Victorias Comunitarias 24:32

2M ago24:32

24:32

Our community of Smilie Empowerment is nurturing a stronger and more empowered self in people. We're excited to share our transformative journey with even more people through a new Masterclass we're launching for our Spanish-speaking friends. The Masterclass will complement our English sessions and will be held every Tuesday at 7 pm Eastern Time, s…

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Ep. 40 Unlocking Your Potential: Confronting Self-Doubt to Ignite Personal Growth 30:21

3M ago30:21

30:21

Have you ever stood on the brink of change, your heart racing with excitement and fear? I'm Smilie Filomenos Rodriguez, your Latina Life Empowerment Coach and social worker, and I've been there, too. In our latest episode, we peel back the layers of self-doubt and limiting beliefs that so many women, especially Latinas, grapple with daily. Through …

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Ep. 39 Radiant Connections: A Warm Journey to Wellness Through 7 Meaningful Relationships 36:23

3M ago36:23

36:23

Discover how to cultivate a thriving garden of human connections as this episode guides you through the importance of enriching your family ties and engaging with your community. We travel through the metaphorical landscape of relationships, identifying actionable ways to nurture the familial bonds that ground us and the communal ties that give us …

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Ep. 38 Unlocking the Brains Secrets Proven Solutions to Overcome Brain Paralysis and Boost Motivation 37:55

3M ago37:55

37:55

Are you experiencing a lack of motivation and struggling to maintain your New Year's resolutions and goals? Don't worry; you're not alone. In this episode, we'll explore the reward system in our brains and understand why our motivation often fades away. Our goal is not only to identify the problem but also to provide practical solutions to overcome…

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Ep.37 - 9 Psychology-Backed Habits That Will Make You Happier. Unleash Your Happiness Today! 33:24

3M ago33:24

33:24

Unlock the secret to a more joyful existence with every sunrise! I'm Smilie Filomeno Rodriguez, and I guarantee that by embracing the morning rituals I've curated, you'll discover the sheer delight of starting your day on an upbeat note. Today, we're not just discussing the typical breakfast and brushing routine. We're exploring the psychological t…

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Ep. 36 Small Steps, Big Changes: Goal-Setting Wisdom for Busy Lives for 2024 1:35:09

4M ago1:35:09

1:35:09

Welcome back, my Boss Chicas, to our sanctuary of self-improvement and triumph over trials. Together, we'll tackle the true essence of setting goals that resonate with your deepest desires and craft a blueprint for a year that sparkles with your authentic self. I'll peel back the layers of my challenges, from self-doubt to health hurdles, offering …

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Ep. 35 En Español: Eleva tus dias con gratitud y éxito. Abre la caja del regalo de la felicidad. Tu frasco personal te espera. 31:19

4M ago31:19

31:19

Cada Navidad trae su propio conjunto de emociones y recuerdos, algunos más dulces y otros más amargos, especialmente cuando enfrentamos la ausencia de seres queridos. En este episodio especial, me abro desde lo más profundo de mi ser para compartir con vosotros cómo he vivido el duelo en estas fechas tan señaladas y la manera en que mi familia y yo…

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Episode 34: Elevate Your Holidays with Gratitude and Success! Unbox the Gift of Happiness - Your Personal Jar Awaits 42:30

4M ago42:30

42:30

As your host, Smilie Filomenos Rodriguez, I will guide you through a journey of gratitude and resilience that thrives even amidst the holiday hustle. Imagine a jar filled with notes, each representing your victories and sweet memories of your personal and professional achievements. During the holiday season, it's easy to feel the weight of loss or …

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Ep. 33 Empowerment Unleashed: Breaking Free! Quitting a Job Isn't Giving Up – It's Embracing Your Path to Happiness and Purpose! 42:41

4M ago42:41

42:41

You're sat at your desk, watching the minutes tick by, and you're wondering, 'Is this really it? Is this all there is to my working life?' You're certainly not alone. This episode is a journey through the fears, uncertainties, and thrilling possibilities of quitting your job and embarking on a new career. We're not just talking about it, but we're …

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Ep. 32 EmpowerHer Career Chronicles: Navigating Workplace Challenges and Unlocking Your Professional Passion with Strategic Tips for Thoughtful Decision-Making 36:55

5M ago36:55

36:55

Hello, Boss Chica and My Fellow Listener! Get ready to unchain the shackles holding you back in your career. Promise us your precious time, and we assure you an enlightening journey towards aligning your passion with your profession. We've got strategies to help you explore, communicate, and integrate your passions into your current job, making it …

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Ep. 31 Navigating Fears and Disappointments: My Journey of Triumph and How You Can Overcome Them in 2023. Entering 2024 as a Healed and Confident You! 46:25

5M ago46:25

46:25

You know, there was a time when I was so anxious about the coming new year brought. The fear of what lay ahead often overshadowed the thrill of a fresh start. But now, I stand before you, Smilie Filomenos Rodriguez committed to helping you face this new year with courage, resilience, and a healing spirit. Our focus today turns to the ladies, especi…

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Ep. 30 Navigating Friendship Breakups: Strategies to Overcome Confusion and Loneliness After Being Ghosted by a Best Friend 45:36

5M ago45:36

45:36

Friendship breakups can significantly impact our emotional, psychological, and social well-being. In this episode, I will take you on a personal journey of dealing with the emotional aftermath of a friendship breakup. I will share my experiences of being ghosted and the resulting heartache, confusion, and loneliness that followed. Together, we will…

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Ep.29 EmpowerMe Journey: Guided Steps to Redefine & Rise for Success and Self Discovery 38:40

6M ago38:40

38:40

Do you ever struggle with self-doubt or fear? If so, know that you are not alone. Join me, Smilie Filomeno Rodriguez, as I share my personal journey from self-doubt to self-discovery, and reveal how I overcame these feelings. My aim is to inspire and empower you to find your own path to self-love and confidence. By the end of our journey together, …

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Ep.28 Female Empowerment: My Insights from 'La Nueva Yo"/"The New Me" Women's Conference hosted by Celines Toribio 24:27

6M ago24:27

24:27

Hello, Mi Boss Chica, and listeners! I'm thrilled to take you with me on a transformative journey of growth and empowerment after witnessing La Nueva Yo—a conference designed for Latina women and spearheaded by the magnificent actress, model, and television personality, Celines Toribio. Prepare to be moved as we retrace the critical discussions hel…

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Ep. 27 Discovering Strength in Fragility: A Journey Towards Self-Care, Resilience, and Inner Peace Amidst Adversity 36:16

6M ago36:16

36:16

Picture this: I lay in bed, struck down by a bad cold, my mind swirling with fears and doubts. But what if I told you it was in this moment of vulnerability that I discovered the most powerful lessons about self-care, resilience, and inner peace? That's right, join me, in this illuminating episode of the Smilie Empowerment Podcast where I take you …

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Ep.26 Navigating Difficult Choices in Friendships: How to Handle Demoting a Friend 42:29

6M ago42:29

42:29

Have you ever had to walk the tightrope of changing the dynamics of a friendship? If you're feeling bogged down and drained in a relationship, this episode aims to be your guiding light. As someone on both sides of the spectrum, I'll share my experiences and offer advice on navigating the complex decision of demoting a friend without causing any ha…

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Ep. 25 Rising from Rejection: Unlocking Personal Growth and Self-Worth through Healthy Emotional Handling 46:12

6M ago46:12

46:12

You've felt it before, right? The sinking heart, the knot in your stomach, the sting of rejection. We're all too familiar with it. But what if I told you you can conquer it and use it as a springboard for personal growth and improved self-worth? That's what we're diving into in this power-packed episode of the Smilie Empowerment Podcast, a sanctuar…

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EP. 24 Revitalize Your Week: A Peek into My Routine of Embracing Self-Care, Skincare Discoveries, and the Journey 42:17

6M ago42:17

42:17

Imagine waking up each day, refreshed and recharged, ready to tackle any challenge that comes your way. Intrigued? Join me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach and social worker, as I share my personal routine for revitalizing my week, starting with gratitude and exploring how to balance our inner strength. From my persona…

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EP. 23 Redefining Relationships: 5 Strategies for Letting Go of Expectations and Building Self-Care for an Authentic Connection 30:12

7M ago30:12

30:12

Have you ever felt like your relationship expectations are constantly shifting and unreliable? Join me on a journey to uncover the roots of our expectations and determine if they are reasonable or influenced by past experiences or societal norms. Together, we will focus on what others should do for us and what we can do for ourselves. Here, we valu…

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EP. 22 Empower Your Child's Education: Building Strong Bonds with Teachers and Academic Teams 27:08

7M ago27:08

27:08

Ready to equip your child for academic success? This episode promises practical strategies to build strong relationships with your child's teachers and educational team. We'll explore the power of gratitude, the beauty of a dedicated study space, and the magic of a well-thought-out study routine. You will receive valuable insights that can positive…

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Ep. 21 Breaking Barriers: Navigating Body Shaming and Asserting Your Worth at Work, Business and Beyond 48:37

8M ago48:37

48:37

Imagine walking into your workplace or business, ready to conquer the day, but instead, you're met with body shaming and gaslighting. How would that impact your confidence, self-esteem, and overall success? This is a reality for many, and it's time we address it. Join me, Smilie Filomeno Rodriguez, as we take on this important issue head-on. Hear m…

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EP 20. Unlocking Your Empowerment: 8 Positive affirmations for overcoming fears and insecurities to level up and boost your confidence 30:50

8M ago30:50

30:50

Have you ever wondered how you can overcome your fears and insecurities? In this enlightening conversation, I'm Smilie Filomeno Rodríguez, a Latina life coach and social worker, sharing my personal stories of resilience, time management strategies, priorities, and ways to enhance your relationship with yourself and others. I delve into the power of…

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EP. 19 Embrace Unpopularity: Discover Authentic Transformation for Genuine Happiness 39:29

8M ago39:29

39:29

Hey there, Boss Chica!! Ready to start a transformative journey of embracing unpopularity and finding true happiness? We've got an insightful episode lined up to challenge your perspective and how you navigate social acceptance. We're unpicking the fears we all harbor about being disliked, illuminating the power of self-compassion, and learning to …

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EP. 18 Breaking the Silence: The Hidden Reasons Why Women Avoid Mirror Work and the Path to Embrace Self-Reflection 30:30

8M ago30:30

30:30

Struggling with a negative self-image? You're not alone. I too was once in your shoes, a victim of emotional abuse by a teacher when I was young and that left scars on my self-esteem. In today’s episode, we shed light on the transformative practice of mirror work, a powerful tool that promotes self-awareness, self-love, and acceptance, an approach …

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EP. 17 How to Make Friends: 5 Strategies for Making Meaningful Connections as an Adult 34:49

9M ago34:49

34:49

Ever felt the unease of walking into a room full of strangers at a networking event, simply wishing you could magically form meaningful connections? You're not alone! This episode of the Smilie Empowerment Podcast is your ultimate friend-making guide, providing you with actionable strategies to create and maintain adult friendships. From embracing …

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Ep. 16 Navigating Grief, Compassionate Conversations: Empathy and Support for Your Grieving Friend. Learn What to Say and What Not to Say to Ease Their Pain. 58:05

9M ago58:05

58:05

When trying to console a grieving friend, have you ever felt lost for words? The fear of saying the wrong thing or being perceived as insensitive can often leave us feeling helpless. But, my friends, I assure you, you're not alone in this struggle. On the Smilie Empowerment Podcast, we're diving headfirst into these difficult waters, shedding light…

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EP. 15 Unveiling the Shadows: A Journey Through Grief and Healing 48:03

9M ago48:03

48:03

Walking alongside grief can be one of life's difficult journeys, yet it's a path we all navigate at some point. As a mental health professional, life coach, and someone personally grappling with loss, I've discovered illuminating insights on the science of grief and how our brains process it. We'll unravel the complexities of our limbic system, amy…

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EP. 14 Empower Your Growth: 6 Transformative Steps to Personal Development Mastery 43:25

9M ago43:25

43:25

Hello, Boss Chica & Fellow Listeners! Are you ready to take that giant leap toward reshaping your future? Welcome to a transformative session with me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach, and social worker. This podcast is your safe space to reassess your 2023 goals and discover the art of setting SMART objectives that res…

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Ep. 13 Personal Story-Divine Dialogue Embracing the Transformative Power of Prayer 35:56

9M ago35:56

35:56

What happens when a heartfelt conversation with a close friend becomes a spiritual journey that changes your life? Find out as I, Coach Smilie, share a personal tale about a transformative interaction that led me to three empowering words: more than able. Regardless of your spiritual or religious leanings, these words hold the potential to uplift a…

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Ep. 12/ 5 Effective Strategies to Break the Overthinking Habit: Stop Overthinking with These Powerful Techniques. 33:15

10M ago33:15

33:15

Have you ever noticed that you can't shake off certain thoughts or ideas, no matter how hard you try? You're not alone. Overthinking is a common struggle many of us face. Join me as I open up about my personal journey with overthinking and how it has affected various aspects of my life. I'll walk you through the fascinating research that helps us u…

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Ep. 11 Breaking Free from Overthinking: Embracing Imperfections and Cultivating Mindfulness for Personal Growth 34:22

10M ago34:22

34:22

Do you find yourself trapped in a never-ending cycle of overthinking, leading to sleepless nights, self-doubt, and even brain fog? I'm your Coach, Smilie, and I've been there too. In this insightful episode, I'll share my personal experiences and discuss the detrimental effects of overthinking on our mental and physical well-being. Together, we'll …

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EP. 10 Navigating the End of a Friendship: Recognizing When It's Time to Let Go and Heal 49:03

10M ago49:03

49:03

Have you ever questioned whether a friendship still serves you or if it's time to let go? Join us as we candidly discuss our experiences with navigating the end of a platonic friendship, offering valuable insights on recognizing when it may be time to move on, trust your gut feeling, and communicating openly and honestly with your friend about your…

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Ep. 9 Release and Rise: Mastering the Art of Letting Go 38:53

10M ago38:53

38:53

Have you ever felt stuck in a relationship, whether it's a friendship, romance, or business partnership, and struggled with the idea of letting go? Join me as I share my personal journey of mastering the art of letting go, and how learning to release attachments, emotions, and expectations has positively impacted my life. Together, we'll discuss th…

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Ep. 8 The Power of Emotional Closeness in Friendship: Learn How You Can Deepen Your Platonic Friendships 33:07

11M ago33:07

33:07

Ready to experience a profound, meaningful bond with your besties? Boss Chica, tune into this episode as we explore the power of emotional intimacy in platonic friendships and share actionable steps you can take to bring your friendships to new depths. Trust us, and your relationships will never be the same! Discover the importance of trust, suppor…

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EP. 7 It's time to make your move! Unleash Your Inner Power: Conquering Fear and Embracing Change in Your Career and Business Journey 38:36

11M ago38:36

38:36

Feeling stuck in your career or unsure about launching that dream business? Fear not, because in this empowering episode, I'm sharing my insights and experiences as a Latina Life Empowerment Coach to help you overcome your fears, stay motivated, and create a plan of action. Throughout the episode, we explore the critical steps for making a career c…

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Ep. 6 What Happens When You Ignore Your Heart's Language? Feeling Lost in Translation? Let's Reconnect You With The Language of Your Heart. 30:00

11M ago30:00

30:00

Hello Boss Chica and My Fellow Listers! Have you ever felt lost, disconnected, or unfulfilled in your relationships and experiences? It could be that you've unintentionally neglected the unique love language of your heart. Our hearts have a language all their own, a way of communicating their deepest needs and desires. When you don't listen to the …

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EP. 5 HOW TO DECODE THE LANGUAGE OF YOUR HEART. FOLLOW YOUR HEART’S GUIDANCE. 24:12

11M ago24:12

24:12

Hello and welcome to a new episode of "The Smilie Empowerment Podcast" with Coach Smilie. Today, we'll be exploring an exciting topic together - decoding the language of your heart and following its guidance. Boss Chica & Fellow Listener, have you ever wondered what your heart is trying to tell you? It's important to understand that our hearts carr…

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EP. 4 Why Is My Phone In The Fridge? 25:57

11M ago25:57

25:57

Do you sometimes discover your phone in odd locations like the fridge? Are you concerned about your memory lapses and curious about their cause? In this episode, we explore how this could be a symptom of a larger problem. Welcome, Boss Chica & Fellow listeners! Today's podcast offers practical tips and strategies for combating mental fatigue and bu…

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EP. 3 Are You Coping With Sadness On Mother's Day? If Yes You Are Not Alone. 27:52

11M ago27:52

27:52

Hello, Boss Chica and Fellow Listeners! Welcome to this episode of the Smilie Empowerment Podcast. It's natural to feel sad if you're grieving the loss of your mother or a friend who is a mother figure to you or if your mom lives far away. As Mother's Day approaches, I want to provide you with support and guidance because I understand this can be d…

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Ep 2. Discovering My True Potential: Overcoming Imposter Syndrome and Achieving Success. 23:25

12M ago23:25

23:25

Hola, Boss Chica and my fellow listeners! In this episode, I share my experience battling and overcoming Imposter Syndrome. I discussed when this syndrome affected my confidence and how I developed tools and strategies to break free from self-doubt and insecurity. I offer practical tips and strategies that have worked for my clients and me, such as…

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EP 1. The Inspiration Behind The Smilie Empowerment Podcast. 23:10

12M ago23:10

23:10

Hello Beautiful! I am your coach, Smilie, and I hope you're having a smooth day. This podcast is about helping you overcome imposter syndrome and other obstacles that may be holding you back from achieving your goals and becoming the Boss Chica you are meant to be. So, grab your earbuds and your favorite beverage, and let's chat for a bit. My passi…

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Trailer: Welcome to The Smilie Empowerment Podcast 2:08

12M ago2:08

2:08

Welcome to The Smilie Empowerment Podcast, the ultimate source of inspiration, motivation, and guidance for busy Latinas and women who want to unleash their inner power and find their voice. Join us to explore various topics to help you overcome obstacles, boost confidence, and achieve your goals. We've got you, from personal growth and self-care t…

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