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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
 
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show series
 
In the second part of my two-part conversation with Kirby Criddle, we... share an instance when one of Kirby's clients had a spontaneous healing from hearing loss talk about the upside and downside of "quantum leaps" discuss Kirby's attempted cancellation over a video she made about triggers and self-responsibility discuss triggers as a way we clos…
 
In this conversation with mystical force Kirby Criddle, we... discuss the difference between intellectual understanding and embodied understanding talk about the concepts of opening and closing as it relates to trauma, healing, the nervous system, and embodiment discuss the effect of energy and its existence prior to how it manifests, first in the …
 
In this episode, astrologer and avant-garde thinker Anya Kaats and I... share Anya's journey from her Jewish upbringing to her gender and sexuality studies, marriage, divorce, food blogging, chronic illness, agnosticism, and astrology talk about the comfort of ritual and connection to something higher, the nature of belief, and the comfort found in…
 
In this episode, I'm chatting with my former client Brynn. Brynn explores the insights, breakthroughs, and challenges she experienced while working with me for 12 weeks. Brynn learned to be more in tune with her body, to feel and express anger and grief, to find compassion for Self and those who harmed her underneath all that anger and grief, and t…
 
In this special Client Journey episode, I'm interviewing my coaching client Chris Willburn. In this interview, Chris shares some of the insights, breakthroughs, and transformations he experienced while working with me. He was able to embody more of his Authentic Self with greater self-trust and self-awareness and release some of the harmful habits …
 
In the second half of my conversation with Holly Toronto, we... discuss the palpable dissonance in the body when we know what feels right for us and also know the potential social consequences we will face if we choose what's right for us discuss the therapy world and enmeshment with binary belief and ideologies talk about embodying our authenticit…
 
In this episode with returning guest Holly Toronto, we... share Holly's experiences with "us vs. them" thinking in the space of pregnancy, birth, and motherhood and why she's choosing to keep some things to herself. talk about the collective's inability to hold grief and other human experiences and discuss fear as the root of this inability share t…
 
In this episode, mental health mentor Darcey Segers and I... discuss the connection between "mental illness" diagnoses and childhood and family trauma share Darcey's diagnosis of Bipolar I and the symptoms she had that led to that diagnosis share about regulating the nervous system, processing trauma, and the importance of taking breaks in the heal…
 
In this episode, sexual trauma survivor and healer Michelle Roberton and I... talk about dissociation as a protective mechanism for surviving abuse discuss how Michelle's process of embodiment resurrected buried memories and flashbacks of her sexual trauma and how she worked through that discuss how talk therapy re-traumatized Michelle and how felt…
 
In this episode, holistic psychiatrist Dr. Ellen Vora and I... discuss Dr. Vora's holistic approach to psychiatry discuss anxiety as a symptom, not a diagnosis discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagno…
 
In this very interesting episode, I chat with Deniz and Celia about... what it means to read the Akashic Records of a property, home, or business how negative energies become stuck or trapped in homes and businesses and how that energy directly affects the residents, owners, tenants, customers, and children the process of opening the Akashic Record…
 
Kerri Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Kerri is also the author of several international best-selling books and is the host of the Soul Nectar Show. In this episode, Kerri…
 
In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we... share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything" share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indica…
 
In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we... discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective talk about spirituality and healing sometimes feeli…
 
In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode! I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM m…
 
In this episode, author of The Fuck It Diet and Tired as Fuck, Caroline Dooner, and I... discuss her first book The Fuck It Diet, fixation with food, perceived food addiction, restrictive diets, and fear-based eating talk about building trust with our bodies and why we live in a culture that rewards an obsession with wellness and thinness but doesn…
 
This is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we... discuss how health paradigm shifts when we look at health through the lens of the nervous system discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and…
 
In this episode, Dr. Jennifer Love and I... discuss why psychiatric medication is a last resort for Dr. Love and her patients, even though she is a psychiatrist talk about the necessity of seeking psychiatric help from a psychiatrist and not your primary care provider discuss Lindsey's journey with benzodiazepenes, tolerance, withdrawal, and benzo …
 
In this episode, Holistic Pelvic Health practitioner, healer, and midwife Kate Coletti and I... share Lindsey's journey of treating and healing hypertonic pelvic floor dysfunction discuss the chronic disconnection from our pelvic bowls and pelvic floors talk about holding stress, tension, and trauma in the pelvic bowl and pelvic floor share how rec…
 
This is the second half of my IRL conversation with community organizer and BF Honor Schauland. We're zooming in on our discussion about community to focus on cultivating close friendships. In this episode Honor and I... share more about the importance and necessity of community during the Apocalypse (hint: we're already in it!) give listeners a gl…
 
In this episode — the first ever recorded in person! — community organizer Honor Schauland and I... discuss broader community and work our way down to inner circle community talk about the importance and necessity of embracing differences in our very rural community share that humans do not have a monopoly on community and that other-than-human bei…
 
In this solo episode, I... discuss why the health of our nervous systems is one of the most overlooked aspects of healthcare and mental healthcare share how I chased chronic and mysterious symptoms with supplements, restricted diets, celery juice, designer probiotics, gut health, and more... and got nowhere discuss why I believe the brain and Auton…
 
This is the one-year anniversary episode of the Holistic Trauma Healing Podcast! In this solo episode, Lindsey... shares the 3 ways in which we are triggered shares why she doesn't do trigger warnings or content warnings on any of her content talks about why avoiding triggers isn't how we heal and why avoidance is a sign of victim consciousness sha…
 
In this episode, author of The Healed Empath, Kristen Schwartz and I... explain what it means to be an empath and/or a Highly Sensitive Person (HSP) discuss how empaths can navigate and maintain energetic and emotional boundaries discuss the paradox that HSPs and empaths feel feel when they're in their bodies, yet coming back to the body is the onl…
 
In this episode, hypnotherapist and money mindset coach Rebecca Wiener McGregor and I... explain what hypnosis is and what it isn't and share that each of us is in a hypnotic state multiple times a day discuss how hypnosis helps to re-program brain and body talk about how our language perpetuates trauma and triggers discuss identity as the single m…
 
In this episode, the stripper with a Ph.D., Lux ATL, is here to... discuss the addictiveness of social media, why it's not your fault, and how to have strong boundaries for yourself and the time you spend on social media discuss the disciplined, singular focus required to accomplish your goals and how/why social media will try to keep you "multi-ta…
 
In this episode with resident astrologer Tammy Antoinette, we... discuss Mars energy as it relates to the crisis in Afghanistan, social media polarization, and collective and personal aggression discuss the possibility that the biblical "Tribulation" might be happening share how the 9/8 New Moon Cycle will affect projects, crises, or anything you b…
 
In this episode, Lindsey answers these listener questions: What are your tips on healing from workplace trauma when you continue to experience it daily? How do I stop nit-picking my partner? How do I break shame cycles? What's the next best thing if I can't do cold plunges? How to tell the difference between loving self-discipline vs. self-judgemen…
 
In this episode, trauma-informed psychologist turned consciousness coach Dr. Janine Kreft (@kreftscouch) and I... talk about Dr. Kreft's reasons for adding alternative modalities, such as EFT and neurolinguistic programming, as well as consciousness and awareness to her traditional psychology education discuss the necessary intersection of mental h…
 
In this incredible and fascinating episode, spiritual teacher and Akashic Records reader Ashely Wood and I... talk about Ashley's lifelong sensitivity and connection to spiritual gifts and messages share how Ashley's connection to and knowledge of past lives intensified during her pregnancy and how her daughter told Ashley in a dream about her past…
 
In this episode, Lindsey shares her core beliefs about trauma-healing, nervous system education, bigotry, Mother Earth, food access, healthcare and medical freedom, abolition, and more. Every person matters. Everyone deserves a voice. No one is disposable. Apply for 1:1 Holistic Trauma Healing Coaching Program Moonology Oracle Deck My Course: Belie…
 
In this episode, Madison and I... share how our early relationships with our parents shape our sense of self and self-sovereignty share Madison's experiences in Evangelical Christianity and why she was obsess with "abusive theology" talk about shedding away the layers of life and trauma that smother our sense of self discuss the differences between…
 
In this episode, Holly and I... share Holly's journey into body acceptance and love and how that governs her current work discuss the real truth of how women have outsourced our behavior, beliefs, and beauty to people and systems outside of our authentic selves discuss how women's bodies have been controlled by religion, purity culture, patriarchy,…
 
In this incredibly HOT episode, desire coach Janira Martinez and I... reveal why, as a Black Latina, Janira refuses to call herself "anti-racist" discuss why speaking our truth is non-negotiable talk about the consequences of not aligning with the current, mainstream social justice narrative reveal our thoughts on racism and bigotry in general and …
 
In this episode, sexuality and sensuality coach Ally Gayle and I... question why talking about sex is so taboo and off-limits in our present culture talk about sexual shame's beginnings in childhood with cultural stigma that discourages children's natural curiosity about their bodies discuss the harm of sexual trauma comparison talk about how repre…
 
In this episode, Human Design expert Melissa Kirk and I... share how our purpose and blueprint for our lives is often over-shadowed by our social and/or familial conditioning share the origin of Human Design talk all about the BodyGraph: gates, defined and undefined emotional centers, and more discuss the difference between Human Design and astrolo…
 
In this solo episode, Lindsey discusses self-trust. Self-trust is THE key to unlocking our healing. We can't and won't heal unless we trust ourselves to heal. Likewise, we also won't rest, change gears, take risks, set boundaries, start something new, or think critically without self-trust. Holistic Trauma Healing work will ALWAYS direct you back t…
 
Ancient astrologer Tammy Antoinette comes on the podcast four times per year to give us her readings and projections. In this special Summer Solstice episode, Tammy and I... recap how I used the wisdom from the Spring Equinox episode to guide and align my life share how Venus' new 18-month cycle guides us to use extra caution in our finances and de…
 
This is part 2 of my interview with holistic healer and addiction recovery specialist Mike Govoni. To listen to part one, go to Episode 41: Addiction & Recovery — Consciousness Prevents Relapse. In this episode with Mike, we... discuss the importance of honoring the act of putting the substance down as its own step in recovery and at any point in t…
 
In this special solo, late-night episode, I... share some exciting announcements of change and growth talk about why I chose to make a major financial decision during Mercury Retrograde share my thoughts on a manipulative message I received from a family member talk about my former self as an evangelical Christian and why my experience has put me i…
 
In this episode with addiction recovery specialist Mike Govoni, we... share Mike's unbelievable trauma story and how he healed himself from opioid and alcohol addiction, ulcerative colitis, and multiple chemical sensitivity discussion addiction and alcoholism as an adaptation of the nervous system to attempt to regulate a dysregulated internal envi…
 
Chelsea Horton, CEO of Healing Embodied, is back on the podcast to... discuss what intuition feels like in the body talk about emotional neutrality vs. emotional attachment when discerning between intuition and fear share wisdom on building self-trust with gentleness and curiosity discuss why living in a baseline of chaos and dysregulation interfer…
 
In this episode, psychological astrologer Jeremy Tan and I... explain how a person's natal chart can indicate the types of struggles they may experience discuss astrology as a tool to explore the topic of Inner Child wounds and developmental trauma share Jeremy's 4-step healing process to identify, release, replace, and embody discuss triggers, tra…
 
In this episode with certified eating disorder specialist and licensed therapist Dr. Maria Paredes, we... discuss the link between eating disordered and trauma (while also sharing that there is not always a "trauma" that leads to an eating disorder) discuss nervous system dysregulation, Polyvagal Theory, and the trauma of restricting food talk abou…
 
In this episode with author, somatic practitioner, doula, and trauma educator Kimberly Ann Johnson, we... discuss the release of her new book, Call of the Wild: How We Heal Trauma, Awaken Our Own Power, & Use It for Good as a "feminine Body Keeps the Score" talk about the feminine perspective of trauma-healing and why women heal differently than me…
 
If you missed the first half of this interview, please listen to Episode 35: The Spiritual Abuse of Fundamentalist Ideologies, Including But Not Limited To Religion with The Reclamation Collective. In this episode, we continue to discuss religious trauma and... discuss whether Religious Trauma Syndrome as a diagnosis should be added to the DSM disc…
 
In this episode with the founders of Reclamation Collective, Kayla Felten and Kendra Snyder, we... share parts of our own stories with religious deconstruction differentiate between deconstruction and deconversion explore the vulnerability of children raised in fundamentalist ideologies discuss fundamentalist ideologies, including but not limited t…
 
In this jam-packed and very nourishing episode, embodiment coach Syanna Wand and I... discuss trauma as a chronic contractive state that doesn't allow for the expansion required to nourish ourselves talk about widening our windows of tolerance and how we work with our bodies to do that discuss heightened sensitivity (people who feel EVERYTHING) and…
 
In this episode, Jules Carpenter and I... talk about somatic practice, the importance of intentionally going into the body, and how breathwork is a fantastic way to reconnect with the body discuss how animals discharge stressful energy from their bodies so that it isn't stored as trauma discuss the widening mind-body gap as we age discuss using bre…
 
In this episode, Leanne and I... define neurofeedback therapy as a nervous system healing tool discuss how neurofeedback therapy helps the nervous system to regulate and be flexible discuss how neurofeedback fits with talk therapy, EMDR, and CBT compare and contrast neurofeedback with EMDR share how Leanne does at-home therapy during COVID-19 talk …
 
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