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Welcome to a podcast dedicated to nurturing your mind, body, and spirit. Together, we'll explore the transformative practices of yoga, delve into the wisdom of Ayurveda, and uncover the secrets of optimal health. Join us as we discuss topics like postures, pranayama, thyroid health, meditation, chakras, historical insights, supplements, and daily routines to support a balanced life. May this journey inspire superior health and boundless happiness.
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Prenatal Yoga and Sacral Pain During Pregnancy
19:22
19:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:22
Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain. Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram…
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Perspectives on Exercise: Insights from Yoga and Ayurveda
12:34
12:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
12:34
Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice. Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga gui…
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Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics. Please check out the links below for additional information. I am available to…
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This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis! Connect with us …
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Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis! Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and …
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