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Welcome to M.O Sessions. Weekly conversations around Health, Mindset, Personal Growth, Nutrition, Training and a weekly segment where we will be joined by special guests. Matt Grady is a former PGA Golf Professional and keen runner across all distances. Oli Dunn is a passionate and competitive distance runner. We look forward to sharing conversations with the most insightful and interesting people across the globe.
 
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show series
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this special bonus episode, which was filmed live in front of a studio audience at ComplexCon earlier this month, they are joined by Gentry Humphrey, the legendary Nike and Jordan Brand exec who retired from his role as VP of Jordan footwear in September. Hu…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. They are joined this week by Kith founder Ronnie Fieg, who brings with him some exclusive Asics collaborations to unveil around his brand's 10-year anniversary celebrations. In addition to breaking down the "Salmon Toe" and "Leatherback" Asics Gel Lyte Vs, he t…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, they bring on professional BMX rider and friend of the program Nigel Sylvester for a conversation from ComplexCon. Sylvester discusses the new deal he signed with Jordan Brand, his days going into Supreme to buy SB Dunks, and his love of the Air Jord…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, they welcome back a friend of the show Premium Pete, a renaissance man who's gone from sneaker retail to podcasting to pasta sauce to acting and everywhere in between. Pete joins the crew to share footwear stories—like how he got Air Force 1s while l…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the trio return from their brief week off to discuss smaller sneaker brands like Hoka and Salomon as well as generally recap the sneaker-related things they've been up to. This includes some reminiscing on the golden era of soccer cleats, stories of …
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week's episode, they are joined by Jim Moore, the legendary GQ creative director who spent four decades at the magazine shaping how men in America dress. Moore talks through his career and points in it where sneakers interacted with his work, from shoot…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week's episode, the trio is joined by Bernie Gross, creative director at New York sneaker boutique Extra Butter. Gross recalls his journey in the footwear industry, from buying SBs at stores like Special Sauce in Long Island to helping longstanding LI s…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week's episode, the trio is joined by Abdul, sneaker scene mainstay with powerful friends and a powerful collection. You may not know exactly who Abdul is or what he does, but you've definitely seen him in the background or at the front of the line at f…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week's episode, the hosts discuss how big their personal sneaker collections are and how often they've reached the point of having to downsize. What do you do when you have too many sneakers? Is a storage unit for your shoes really a good idea? What's t…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week’s episode, it’s just the three guys debating their pick for the sneaker of the summer for 2021. Dunne makes a case for Nike Dunks, as a whole, being his choice, while Joe brings up why the Travis Scott Jordan 1s were a force to be reckoned with. We…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week's episode, the hosts are joined by battle rapper Conceited, who is a longtime cast member on MTV's Wild 'N Out. He goes into his sneaker history, recalling the time he lost a pair of "True Blue" Air Jordan 3s in high school, the fakes he used to sp…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week's episode, the hosts are joined by Dennis Todisco, the lead of streetwear and sneaker partnerships at Instagram. Todisco brings with him stories from his long time in the industry that stretch from the era of selling Dead Serious hoodies at Karmalo…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week's episode, the hosts are discuss the history of Travis Scott's sneaker collaborations, from his Air Force 1s to his Air Jordan 4s all the way up to his most recent projects, his duo of Jordan 1s made with Fragment Design. The hosts discuss their fa…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. In this week's episode, the hosts are joined by Bobby Hundreds, co-founder of the Hundreds, to discuss how footwear can exist in the metaverse. Bobby breaks down his thoughts on sneakers as NFTs and expounds on his idea that a screenshot of a "Got Em" on SNKRS …
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts sit down with Mache, a sneaker customizer who has done work for rappers like Wale, NFL stars like Stefon Diggs, and wrestlers like Kofi Kingston. Mache reacts to Nike's recent lawsuits against custom sneaker designers, explaining h…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts sit down with Chris Vidal, one of the original employees at Flight Club and an outspoken figure in the New York City sneaker scene, to trade stories past and present. Vidal contrasts the sneaker resell world of then vs. now, rememb…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts sit down with DJ Clark Kent for his second appearance on the show to discuss the recent Sotheby's auction sale of the Scarr's x Nike Air Force 1 for $121,000. Clark, who designed the shoe with Nike, talks about his feelings about t…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts countdown the 10 best sneakers of the year so far. In selecting the shoes they also break down the criteria and go behind some of the arguments that go into deciding Complex's sneaker lists. How high does the Trophy Room x Air Jord…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts talk to Steven Smith, a legendary sneaker designer who's worked at New Balance, Adidas, Fila, Reebok, Nike, and more. While Smith was for many years best known as the creator of the Reebok Insta Pump Fury, he's recently reignited h…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts talk to Drew Greer, a sneaker industry veteran who started at Nike back in 1994 and helped pioneer its strategy around limited edition and retro footwear. Greer’s long resume includes important shoes like the Wu Tang x Nike Dunk Hi…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts talk to former NFL Giant and Super Bowl winner Victor Cruz about his sneaker resume. Cruz talks about how he got his own Nike shoe, getting royalties on every pair sold, and the lengths he's gone to to get shoes. He even reveals so…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts discuss Virgil Abloh's growing body of Off-White x Nike sneakers, starting at the first release of The Ten in 2017 and extending to the upcoming 50 set of Dunks. How big of an impact have sneakers like the Off-White x Air Jordan 1 …
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts are joined by Jesse Leyva, a Nike veteran who spent 20 years at the company creating some of its coolest sneakers. As the design director at Nike Sportswear and later the creative director in charge of Nike SB and Nike ACG, he was …
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts discuss the Nike Dunk, a retro sneaker from 1985 that’s been huge in the past year thanks to SB collaborations and inline styles. But is Nike over-saturating the market with the shoes or should they keep making more? The co-hosts d…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week they're joined by sneaker industry veteran Jon Wexler to talk about his 18 years at Adidas, which included working with Kobe Bryant and Tracy McGrady and most notoriously signing Kanye West in 2013. He discusses his time with Yeezy and some of the cra…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts talk to graffiti writer and graphic designer Haze. The artist talks about his long history working on collaboration sneakers, from his New Balance 574 to his Nike Air Force 1 to the set of Dunks he did in 2003. Haze also discusses …
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts talk to Solebox founder Hikmet Sugoer about his decades in the German sneaker scene, from sourcing sneakers through American military bases to helping bring new energy to brands like New Balance and Asics. Sugoer breaks down his Ni…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week, the three co-hosts talk about the most memorable interviews from their shared decades of experience in sneaker media. Joe recalls linking up with Kanye West for an early Complex feature on Kid Cudi, Matt relives meeting Nigo, and Brendan remembers hi…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys speak to Andre Ljustina aka Croatian Style. Andre shares his story of how a game of pop-a-shot basketball lead to his lifelong passion for sneakers. It's a passion that he has cultivated into becoming not only one of the biggest sneaker collec…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys speak to Dominic Ciambrone, also known as, the Shoe Surgeon. Dominic shares how he became inspired to create custom designed sneakers with a surprise story that includes Pharrell Williams. He goes on to tell some stories behind some of his cus…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys speak to Aleali May, the second woman to design an Air Jordan and the first woman to ever design a Jordan 1. Aleali takes us back to the beginning of her career, shares the moment she met Michael Jordan, gives an early sneak peak of her upcomi…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys speak to Paul Mittleman to discuss his work and mark at brands like Stussy, Adidas and Converse. Paul discusses what it was like being the Creative Director of Stussy at their early stages as well as what it was like working with Pharrell Will…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys speak to Jason Mayden and Jerry Lorenzo on what their future at Adidas will look like. The guys discuss how their partnership came to be, the importance of not trying to be in competition with Nike, and the impact they believe they will be abl…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys speak to Dave Ortiz, a true New York legend and co-founder of the sneaker boutique, Dave's Quality Meats. Dave deep dives into his process as an artist and the many collabs he has been apart of over the years. He tells the story of how he came…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys discuss the sneaker reselling business and its recent crossover moment with the resignation of Nike VP Ann Hebert after news broke about her son's reselling business. The guys deep dive into their own personal stories with reselling and when t…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys talk to cultural icon, actor, musician and designer, Edison Chen, the founder of CLOT and designer of the Nike Air Max 1 Clot Kiss of Death. In this episode the guys talk about a number of sneakers Edison was able to create with Nike over the …
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys talk to Paul Rodriguez, legendary skater and the first skater to ever receive a Nike signature shoe. Paul talks about what it was like becoming part of the brand, knowing Kobe Bryant, his sneaker releases to come and his most recent sneaker ad…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys talk to the one and only, Bun B. Bun B shares how he became so connected in the sneaker game and shares his newest addition to his collection, the Air Jordan 1 Retro High Trophy Room Chicago. Take Our Survey! See acast.com/privacy for privacy …
 
The Complex Sneakers Podcast is hosted by Joe La Puma, Brendan Dunne, and Matt Welty. This week the guys host, Dom DeLuca, the owner of the first skate shop to invade Hollywood, Brooklyn Projects. In this episode the guys go back in time to the beginning of Dom's love for sneakers and end with his imprint on the sneaker industry. See acast.com/priv…
 
Complex Sneakers Podcast hosts Joe La Puma, Brendan Dunne, and Matt Welty break down the Complex "Sneaker of the Year" book. Get your copy of the book here: https://www.complex.com/sneaker-of-the-year-the-best-since-85-book See acast.com/privacy for privacy and opt-out information.
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys host Marc Eckō the founder of Eckō Unlimited and Complex. He shares stories of his start at Rutgers, moments with Kanye West, and what it was like turning ComplexCon from a concept to a reality. See acast.com/privacy for privacy and opt-out in…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys host Sonny Vaccaro, one of the most influential sneaker marketing executives of all time. He single handedly changed the way sneaker deals were ideated, created, and executed. Sonny Vaccaro was responsible for some of the most impactful deals …
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week they have on Rick Williams, the co-owner of Burn Rubber. They get into the early days of the store, working with mega-gamer Ninja, and what its like to share a city with Danny Brown. See acast.com/privacy for privacy and opt-out information.…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys host Frank 'The Butcher' Rivera and together the guys talk about Frank's career, his time at Concepts and working at Reebok as the Director of Brand and Product Storytelling. See acast.com/privacy for privacy and opt-out information.…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys host Nick Diamond, the founder of Diamond Supply Co. Together the guys talk about Nick Diamonds career, his extensive sneaker collection, past Nike SB collabs and memories from ComplexCon before COVID. See acast.com/privacy for privacy and opt…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys talk about their past press trips and how it connected them to their now sneaker industry network and long friendships. Welty tells us the one interview question that made Kendrick Lamar snap at him, Joe La Puma talks meeting Michael Jordan an…
 
The Complex Sneakers Podcast is co-hosted by Joe La Puma, Brendan Dunne and Matt Welty. This week the guys host the OG Dallas Penn. They talk his influence on the culture, being an early sneaker blogger on YouTube, and the first time he met Kid Cudi. See acast.com/privacy for privacy and opt-out information.…
 
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