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A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill y ...
 
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
 
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Do you know how much your family spends on staple groceries each week (do you even know what these are??). Staple groceries are the baseline groceries we buy week after week- often without even thinking, because they're the items our families use up, week after week. Breakfast items, school lunch essentials, favorite snacks-- we couldn't live witho…
 
In this episode, I share how a simple shift in how you think and talk can make feeding your family feel more doable. Being gentle with yourself makes a huge impact on the progress you make in any area of your life. That's why I dive deeper into some ways to change how you think and talk about meal planning and cooking so food doesn't always feel li…
 
Did you know there’s an actual method to writing your grocery list that will help you save more money on food? Listen to find out how my grocery list helps me to save on groceries, every week. Click here to download my free grocery spending tracker & get on the list to be the first to know when our spring sale starts! Join the Healthy Mama Cooking …
 
As moms, we're always trying to find ways to save time. That's why in this episode I share some practical ways to truly save time in the kitchen. Spoiler alert- it has nothing to do with prepping everything one day of the week. The tips I share will give you the motivation and encouragement to actually get dinner on the table each night. But as alw…
 
We are halfway through the school year… which means we’re halfway to summer (yay!) but that also might mean school lunches can feel a little stale. I know this is the case for me around this time of the year- and even though my kids are home this year, it can get easy to get in the rut of the same old, same old. So today, we’re talking mid-year sch…
 
In this episode, I share what meal planning is, and it might not be what you think. There are many forms of meal planning, and it's not a one size fits all. So I encourage you to think about what could work for you, and why YOU want to meal plan in the first place. This will help you stick with it and grow in your journey of feeding your family. If…
 
I’m back with another what we ate (and what we spent) recap for February! I’ll be honest- I wasn’t sure if we’d make it, this month- mostly because I started recipe testing for the Healthy Mama Cooking Club Spring meal plan (launching April 7!) but we squeezed in JUST under our $600 monthly budget- while eating LOTS of delicious meals! Previous Epi…
 
The 2023 Healthy Mama pantry purge kicks off this Friday, and you might be wondering… where am I going to get the inspiration to cook from my pantry and freezer for the entire month? I’ve got you– today we’re talking pantry cooking hacks to make your pantry purge even easier. Episodes Mentioned: Episode 315: 10 favorite meals from pantry staples Ep…
 
In today's episode, I share the actual act of meal planning. I give you tips and advice for getting started, making a change that's sustainable for you and your family, and encouragement to create a routine that helps you, not overwhelms you! A big thank you to author Kara Wood, for sponsoring this episode. Kara's new book, The Power of the Streak,…
 
Using what you have on hand is one of the big strategies for budget meal planning and cooking I teach - but I know sometimes it can feel easier said than done. So today I want to give you some solid ideas for what to make with items you might have in your pantry- with meals my family has been loving! Notes: Episode 253: 75+ Ideas for your pantry pu…
 
Do you feel like your pantry is overrun with items you always seem to need when you’re at the store, but never seem use? Is your freezer kind of terrifying to open? Do you wish your grocery spending was a little lower? If you answered 'YES!' to any of the above- It’s time for a pantry purge! FREE Pantry Purge Challenge Join me in our third annual H…
 
This episode is jam-packed with valuable information and insight when it comes to how frustrating and overwhelming it can be to get your kids to eat. All of the tips and advice are easy to implement right away at your own dinner table. Because that's what it's all about at Everybody's Gotta Eat- SIMPLE. You will hear from an occupational therapist,…
 
Veggies are not always the most appealing (especially raw) or affordable in the winter. So how can we focus on getting more in, even when the harvest is sparse and we’re craving more bread than brussels? I've got 10 tips to help you (and your kids) get in more veggies this winter (and beyond!). Click here for show notes + links to recipes mentioned…
 
When your child doesn't want to eat, it can leave you feeling frustrated and defeated. Listen to Episode 4 to hear what you can do about it without giving up altogether. You can also tune in to hear the menu list for week four. I break down the recipe for my chili, that's inspired by the same chili I group up eating. You can make this amazing chili…
 
Valentines Day is coming- and I'll admit, I’m not a huge valentines person… but I can get behind an excuse for a date night! But not all of us can get or afford a babysitter for an extra night out- and since moving in September, we've really embraced mixing in at-home date nights. So I thought I would share some fun date night at home food ideas, f…
 
Listen in on my thoughts about why meal planning for moms is stressful and overwhelming. And my advice for what to do about it. I share my week 3 meals, and a recipe that I'm super excited for you to add to your dinner rotation- it is super simple and also super adaptable to your family's tastes. This episode also has a sweet story that will for su…
 
Welcome to a new monthly series where I'm sharing my grocery budget recap for the month-- what we spent, and what we actually ate (breakfast, lunch and dinner!). My goal for this series is to share what real meals in real life looks like eating well- on a budget. Links Mentioned: Episode 311: How to create a realistic grocery budget Free 1 week tri…
 
It's Part 2 of the Cooking In Season series: Winter Edition! In this season, I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Click here for the full show notes with recipe links! Join the Healthy Mama Cooking Club for as little as $3 a month for weekly me…
 
In this episode, I'm sharing my life-changing strategy for meal planning. Trust me, this will save you even when you have no energy left to figure out dinners. You can find my super special offer here, and remember it's only for the first 5 that sign up! 👏 I lay out my meals for the week, and tell you the recipe for an amazing pasta meal. It's simp…
 
Today I am sharing a bonus recording of an Instagram live I did earlier this month, I asked for your questions on all things grocery spending– so I answered them live! Disclaimer: This episode is VERY unpolished. I did very minimal editing, it was in my kitchen, so it’s a bit echo-y, I say umm quite a bit as I gather my thoughts- but I wouldn’t sha…
 
There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family’s needs- but they might not. So how do we create a grocery budget that works for your unique fa…
 
In this episode, I layout the first of my weekly meals, and share with you a deliciously simple recipe to put in rotation at your house. I hope you use the meals or gain some inspiration so you can simplify the week ahead. Let the stress and mom guilt melt away. Because we are all just doing our best to feed our families. Be sure to follow me on In…
 
Are you sick of spending more than you want to at the grocery store? Do you wish you could finally get control of your grocery spending... but still feed your family delicious, nourishing meals? Healthy Mama on a Budget is HERE and I'm sharing all about it in today's bonus mini-sode. Eat well and spend less with Healthy Mama on a Budget! Healthy Ma…
 
Food prices are at an all-time high- but that doesn’t mean you need to double your grocery budget. In the last episode we talked about 10 ways to save on groceries this new year WITHOUT couponing. Today I want to talk about your grocery budget specifically and how to INFLATION-PROOF IT- meaning, you don’t need to double your spending just because g…
 
Many of us are stressed by rising grocery prices-- but I promise, you don't have to be! To kick off the new year, I'm sharing 10 tips to save on groceries (without sacrificing flavor or nutrition)-- no coupon cutting necessary! LINKS MENTIONED: My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Click here to get $10 off Healthy Mama on a Budget The…
 
Find out what Everybody's Gotta Eat is all about and who it's for. Eating is something we all have to do. Are you in charge of making sure your family is fed? Then this podcast is for you. Want to send in a food story? Email me at allison@allisontaylor.co and I will share your story and give you a shout out! Click here for my simple, delicious, and…
 
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new…
 
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new…
 
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new…
 
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new…
 
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new…
 
What. a. year. This year was full of a LOT of change, travel and shifts in business and in life-- and in this episode, I'm sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year. Click here for links to to…
 
It’s the end of the year… it’s about the time we all start thinking of what we want things to look like in the new year, whether it’s new years goals/resolutions or just making some gentle shifts for a healthier, happier life– I want to share the three routines I think you need to put in place for easy healthy dinners this upcoming new year (and be…
 
The new year is coming… and if you’re anything like me, you have a long list of goals you want to accomplish in 2023! And if meal planning, meal prep, eating healthier or just making dinner feel less stressful is on your list– listen up, these four ways will make meal planning easier in 2023. Join the Healthy Mama Cooking Club for as little as $3 a…
 
There is SO MUCH on the internet around holiday traditions, especially around food- it can easily get overwhelming and create stress. I want to talk about how to create special moments- specifically when it comes to food- around the holidays with less stress. FREE Holiday Recipe e-book Join the Healthy Mama Cooking Club for as little as $3 a month …
 
The holidays can be crazy– should you ditch meal planning altogether? I don’t think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season. FREE Holiday Recipe e-book Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and q…
 
The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris: Website Instagram Healthy Mama Meal Planner™️ & Meal Planning Notepad The Healthy Mama Cooking Club Join the Healthy Mama Cooking Club for as…
 
We're back with another real life meals recap- November 2022! In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals. Click here for the full show notes with recipe links FREE Holiday Recipe e-book Join th…
 
Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude. Full Gift Guide with links: ht…
 
There are dozens- maybe hundreds- of Thanksgiving Cooking Hacks online, everything from how to easily skim the fat from your gravy (hint: put it in the freezer for 10) to cooking your potatoes in the...dishwasher?! I will not be recommending that one, promise- but I DO know some seriously good hacks to make your Thanksgiving Meal preparation a litt…
 
It's time for a bit of a pre-thanksgiving pep talk from your friendly busy mom and chef. I've cooked for lots of private and family parties in my day-- and if there's one thing I know, it's we all need a shortcut from time to time! So how do you make your Thanksgiving meal feel special, without pulling out your hair-- and which shortcuts are worth …
 
It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen. Free Slow Cooke…
 
After 3 and a half years, The Healthy Mama Kitchen/Healthy Balanced Mama podcast has hit 300 episodes! Today we're celebrating with a special topical Q + A based on listener questions all about recipe creation. Tune in to listen to Kris answer questions on: How does an idea start? Do you build from a flavor idea? Certain ingredient or protein choic…
 
Halloween is almost here- so I couldn't miss the opportunity to share a Halloween-themed episode with you. But I’m not going to share with you special treats you can make for the holiday- instead I want to talk about realistic dinner ideas for Halloween, because having a solid dinner on Halloween is important! Our kids are inevitably going to eat c…
 
Are you intimidated by the Instant Pot? Maybe you hopped on the trend a few years ago, and your Instant Pot is now collecting dust in your cupboard or basement. Pull that baby out! The Instant Pot can be a GREAT tool for meal prep and easier weeknight dinners- and I'm going to share with you how, in today's episode. FREE Instant Pot 101 Guide Insta…
 
The seasons are changing– do you know what’s in season (and how to use seasonal produce in your weeknight meals)? Welcome to a new Series, where I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Join the newly updated Healthy Mama Cooking Club for casual li…
 
Growing up, I didn’t have an example for how to cook– classically correct or not, my mom didn’t do a lot of cooking. When I got to culinary school, all I had was my love of cooking and a little experience in Italy. So today, I want to give you some solid advice- kitchen tips no one taught me, that might help you become a better cook, a safer cook, …
 
The Healthy Mama Cooking Club is BACK-- and it's better than ever! I created the Cooking Club in 2021 to help you: get out of your cooking rut get more creative in the kitchen increase your cooking confidence through simple skills that will transform your weeknight dinners. This year, we’re expanding the club to help you take the stress out of week…
 
We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I'm sharing highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let’s dive into September! GET ON THE HEALTHY MA…
 
A podcast about menu planning, tips and tricks in the kitchen, thoughts on food, and encouraging and "filling up" my fellow women with hope and love. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission a…
 
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