Những podcast Menstrual hay nhất (2024)

1
142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho) 58:06

3d ago58:06

58:06

How easy do you find it to express your truth? On the podcast today, we’re exploring the connection between the womb and the voice, why so many of us feel blocked in our expression, and how we can literally talk and sing our way back to our power, so that we can use our voices to create the world we want for ourselves and future generations. Our gu…

1
141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty) 1:01:24

10d ago1:01:24

1:01:24

We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the caterpillar in the cocoon (ie: we turn to mush). But - as those of you who have been through it may well attest to (!) - nothing turns us into primordial goop like the initiation of menopause. Today I hav…

1
140. Cyclical Sex & How Cycle Awareness Deepens Intimacy (Alexa Bowditch) 58:32

17d ago58:32

58:32

Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people find charged, challenging, confusing and sometimes shameful and we’re pairing it with menstrual cycle awareness - another topic so often shrouded in shame. Our guest and brilliant guide is Alexa Bowditch - the founder of sexandlove.co and a cycle aware woman who…

1
139. Why we Need to Re-Write the Story of our First Periods (Alexandra & Sjanie) 55:48

24d ago55:48

55:48

Our first period - or our ‘menarche’ - is a big initiatory moment, which sets us on the path of menstruality - the path of awakening to our Calling. During menarche we are each birthed from the ‘womb of our family’, into the womb of our menstruating years. We’re coming into the holding, guidance and wisdom of our menstrual cycle, month after month.…

1
138. Indigenous Cycle Wisdom and Menstrual Rituals (Dr Cre Dye) 56:40

1M ago56:40

56:40

When Dr Cre Dye was in her early 20s, she began to feel called to explore the power of her cycle - or as she describes it, her moon, flowers and power. Over our series of two conversations, we’re exploring the cycle wisdom she has learned, unearthed and received over the last three decades through the lens of her relationships with her two Grandmot…

1
137. How Ancient Mythology Guides and Roots us on our Cyclical Heroine’s Journeys (Dr Sharon Blackie) 57:36

1M ago57:36

57:36

We’re thrilled to be welcoming mythologist and author, Dr Sharon Blackie back to the podcast today, to take another journey into the mythic imagination together. We explore how the ancient myths of our land weave us into connection with ourselves as natural, cyclical creatures, to our place in the world, and to the wisdom of our ancestral lineage. …

1
136. What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie) 59:20

1M ago59:20

59:20

Today we're having a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE. Have you ever been driving in your car and felt compelled to wind the windows up and actually roar because you felt so wildly angry on day 24? Or, if you’re navigating menopause, have you experienced your own ‘burn-the-house-d…

1
135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden) 1:00:15

2M ago1:00:15

1:00:15

Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode we’ve ever shared, listened over 3500 times, and shared widely, and because we receive more questions about perimenopause than anything else. In the conversation Lara demystifies this major transition tha…

1
134: Natural Approaches to Menstrual Pain, PMS and Contraception (Dr Lara Briden) 58:34

2M ago58:34

58:34

What causes menstrual pain? Why do periods go missing? Why do we get PMS and how can we treat it naturally? What is happening in our bodies when we're on the pill? What is a good alternative to the pill? We hear questions like these all the time from our community, and in today’s episode we’re talking with a great ally of Red School, Dr Lara Briden…

1
133: How The Menstrual Cycle Changed Our Lives (Alexandra & Sjanie) 59:37

2M ago59:37

59:37

Around 20 years ago, in London, Sjanie was living her life with great abandon. Bold, confident and out there…she was invulnerable. But she had no menstrual cycle - she had been on the contraceptive injection for seven years. It was only when she started to have intense pain after orgasm that she suddenly sensed something was missing and that she ne…

1
132: How to be a Cycle-Aware Activist As a Highly Sensitive Person (Dorcas Cheng-Tozen) 1:03:12

2M ago1:03:12

1:03:12

Today's episode is for you if you’re curious about how to maintain healthy boundaries when you are working to create change for a cause that you deeply care about. It’s especially for you if you self-identify as a highly sensitive person. Many people come to cycle awareness because they are feeling burnt out from a system that pushes them beyond th…

1
131: 100 Ways that Cycle Awareness Transforms Your Life: Part Two (Alexandra & Sjanie) 54:55

3M ago54:55

54:55

From finding oneself again through perimenopause, to helping to move through depression, to transforming communication with loved ones, today we’re exploring real life stories of how menstrual cycle awareness has changed the lives of our listeners. We explore: How discovering cycle awareness supported Melanie to move through a bout of severe depres…

1
130: 100 Ways that Cycle Awareness Transforms Your Life: Part One (Alexandra & Sjanie) 59:02

3M ago59:02

59:02

It walks us home to our own natural rhythms. It keeps us close to what truly matters to us. It’s a innate self esteem builder. It even prepares us for menopause… Menstrual (and lunar) cycle awareness are a huge game-changer, and powerful spiritual practices for our wild times. But the truth is that most of us live in cultures that value productivit…

1
129: Wild Power #8: Creating a New Life-Affirming Menstrual Story (Alexandra & Sjanie) 36:47

3M ago36:47

36:47

Welcome to the final episode in our Wild Power Bonus series - today we're creating a new life-affirming menstrual story. It’s time now for each of us to fully reclaim the power of our menstrual cycle. To do that we have to get smart in a world that doesn’t yet recognise or celebrate it. In this episode we share some of our key Red School cycle savv…

1
128: Can Menstrual Cycle Awareness Teach us How to Live Sustainably on Earth? (Lazola MaDuka) 53:11

3M ago53:11

53:11

Our guest today, Lazola MaDuka lives a homesteading life on a biodynamic farm amongst giant mountains and trees in South Africa. Her life is utterly wedded to the land, the weather and the seasons - her land tells her what it needs and when. Lazola is also a Period + Menstrual Cycle Embodiment Coach, a Red Tent Facilitator and a certified Menstrual…

1
127: Wild Power #7: How to Enter the ‘Temple’ of Menstruation (Alexandra & Sjanie) 39:20

3M ago39:20

39:20

Welcome to our penultimate Wild Power conversation series. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book’s teachings through powerful, practical and funny real-life stories and exa…

1
126: Healing Our Trauma, Awakening Our Power (Kimberly Ann Johnson) 1:08:48

3M ago1:08:48

1:08:48

Our guest today is Kimberly Ann Johnson, who has been working hands on in integrative women’s health and trauma recovery for a decade with 1000s of women, as a Somatic Experiencing™ Practitioner, sexological body worker, educator, and author. She’s the author of many books including The Call of The Wild, and her work has been featured in the NY Tim…

1
125. Wild Power #6: The Inner Seasons of the Menstrual Cycle (Alexandra & Sjanie) 31:26

3M ago31:26

31:26

Welcome to our sixth Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released in 2017 when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book’s teachings through powerful, practical and funny real-life stories and examples…

1
124. The Five Chambers of Menstruation (Alexandra & Sjanie) 1:02:08

4M ago1:02:08

1:02:08

Happy New Year from all of us at Red School 🥳 May your entry into 2024 be full of everything you most long for. This conversation with Alexandra and Sjanie today is especially for you if you’re very much in inner winter mode, we’re exploring a topic which we’ve been wanting to since the podcast began, which is the deep spiritual power of menstruati…

1
Woran ich dieses Jahr gewachsen bin & was mich gehalten hat 54:56

4M ago54:56

54:56

Nach langem wieder eine neue Folge und Zeit für einen Rückblick! Das Jahr 2023 war für mich nicht einfach und ich teile mit euch ganz persönlich, was mich dieses Jahr herausgefordert hat, woran ich gewachsen und wofür ich dankbar bin. Es geht darum wie ich im Winter eine Trennung verarbeitet habe wie ich im Frühling wieder langsam aufgeblüht bin wi…

1
123. Wild Power #5: The Two Energy Dynamics of the Menstrual Cycle (Alexandra & Sjanie) 33:20

4M ago33:20

33:20

Welcome to number five of our bonus Wild Power series. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book’s teachings through powerful, practical and funny real-life stories and example…

1
122. How Cycle Awareness Holds us in Dark Times (Alexandra & Sjanie) 1:02:20

4M ago1:02:20

1:02:20

We just passed the darkest night of the year here in the northern hemisphere - the dark moon before the solstice, and it feels like a good moment to explore how cycle awareness can hold us during dark times; personally, collectively, and seasonally. Like many of you, we’re grieving the suffering and conflict in the world, and doing what we can to e…

1
121. Wild Power #4: The Initiatory Journey from Menarche to Menopause (Alexandra & Sjanie) 36:25

4M ago36:25

36:25

This is our fourth bonus Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book’s teachings through powerful, practical and funny real-life stories and examples. In…

1
Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett 49:14

4M ago49:14

49:14

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog.…

1
120. My Journey from Self Doubt to Cycle Aware Creativity (Chloe Isidora) 57:41

5M ago57:41

57:41

Chloe Isidora is the creator of My Moon Power, a set of essential oils to help you connect to yourself and your inner seasons. She's also the author of 'Sacred self-care: everyday rituals for a more joyful and meaningful life' and is a graduate of our Menstruality Leadership Programme and has a deeply devoted practice of menstrual cycle awareness. …

1
119. Wild Power #3: Your Cycle as Your Path to Power (Alexandra & Sjanie) 33:27

5M ago33:27

33:27

Today we're excited to share our third bonus Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book’s teachings through powerful, practical and funny real-life stor…

1
The Root Cause of Reflux with Michelle Shapiro, RD 1:09:41

5M ago1:09:41

1:09:41

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why you may sometimes need to fuel the fire. Michelle help…

1
118. Our Wombs and Cycles as Gateways to Reclaiming our Ancestral Wisdom (Tara Brading) 1:06:30

5M ago1:06:30

1:06:30

Five years ago, when women’s educator, storyteller and songstress, Tara Brading was burnt out from the hustle culture of the non-profit world, she dropped everything and went on a pilgrimage to Ireland to connect with her Irish ancestral lineage. This trip changed her life, setting her on a path of studying mythology and honoring the earth based fe…

1
117. Wild Power #2: Cycle-Awareness as Your Spiritual Practice (Alexandra & Sjanie) 36:59

5M ago36:59

36:59

While there are many wonderful spiritual practices available today, the one thing we are not taught is that we have our own unique way or practice encoded in our being that changes everything. In this episode we restore menstrual cycle awareness as the original spiritual practice, and how it can support each of us to evolve, every day. This 2nd bon…

1
Minerals Supportive Nutrition For Kids 1:03:37

5M ago1:03:37

1:03:37

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode that shares more resources and specifics on hair testin…

1
116. How Menstruation Holds the Secrets for Successful Leadership (Alexandra & Sjanie) 1:01:45

5M ago1:01:45

1:01:45

At the heart of the menstruality leadership path is the power and wisdom of menstruation. Slowly over time, bleed by bleed, we have the opportunity to experience a profound kind of homecoming when we menstruate - we remember who we are and what we’re about. This sense of purpose and meaning can fuel us up for another cycle of leading with heart, po…

1
115. Wild Power #1: The Power of Loving Your Cycle (Alexandra & Sjanie) 41:22

5M ago41:22

41:22

For centuries we’ve been taught our menstrual cycle is a liability, something we must ignore or reject. In this special bonus episode we’re going to upend that old story and celebrate the power of loving your cycle or at least making tentative steps towards befriending it, and the inner resources you unlock when you do that. This conversation was r…

1
Building Resilience In Motherhood with Amy Slater 1:00:21

5M ago1:00:21

1:00:21

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path that led to significant transformation. Amy hopes that her story can inspire o…

1
114. How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley) 59:02

5M ago59:02

59:02

Today’s episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded throughout your days. Both because it feels better, but also because you know the gold that lies in this state of restedness; for your health, your relationships, your worklife, and your leadership. Our guest is Tracee Stanley, the author of the best…

1
How To Assess Stress On An HTMA 28:06

5M ago28:06

28:06

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This is one of the most valuable parts of the test, in my opinion. You get to understand what stage of stress you are in and why you may or may not be handling stress well. For most people, it is a big eye opener and something that can finally lead…

1
113. The Menstruality Leadership Wisdom that Saved Alexandra’s Life (Alexandra & Sjanie) 1:06:17

5M ago1:06:17

1:06:17

When Alexandra began to experience monthly outrageous period pain in her 30s, she made a radical decision. She thought “my body is talking to me, and I’m going to listen”. On the podcast today she reflects on this moment as a pivotal step into leadership… one that led to the development of everything that Red School has created. The pain forced her…

1
What You Can Learn About Your Thyroid On An HTMA 33:17

6M ago33:17

33:17

In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral analysis or HTMA. The HTMA is my favorite test to assess how well our bodies are able to use thyroid hormone and is a great way to get the full picture of thyroid health beyond blood labs. The bonus episode this week goes through all of my favor…

1
112. Why Do I Feel like I’m Losing it in Menopause? (Alexandra & Sjanie) 58:50

6M ago58:50

58:50

Menopause awakens us to the vulnerability of our humanity. The structures that have long held us safe begin to crack, and we lose the mechanisms we’ve used to hold ourselves in place; our bodies change, our shifting hormones rewire our psyches, our long held identities are shaken. It’s no wonder we can start to feel that we’re “losing it” - all the…

1
Pregnancy Updates and Q&A 1:16:39

6M ago1:16:39

1:16:39

In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous, sharing what I’m doing differently, and answering your common pregnancy questions. I also did a bonus episode for my Patreon members answering their questions on pregnancy. You can find this on patreon.com/hormonehealingrd. As always, thi…

1
111. How Menopause Initiates us into our Truth (Chameli Ardagh) 59:47

6M ago59:47

59:47

Today we’re carrying on a conversation about the initiatory power of menopause which we’ve been having with Chameli Ardagh, the founder of Awakening Women, since the beginning of her menopause process. Last year she emerged from her challenging process of descent and is sharing the fruits of her brutal, yet beautiful menopause underworld journey; w…

1
Fatigue Case Study 39:22

6M ago39:22

39:22

In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third case is of a previous course student and 1:1 client, Taylor. This case study is shared with permission. We did change her name and a few details to protect her privacy. As always, this episode is for informational purposes only. Please talk wi…

1
110. Dismantling Old Identities and Rebirthing Yourself in Menopause (Lisa Schrader) 1:01:35

6M ago1:01:35

1:01:35

Our guest today, Lisa Schrader, is the founder of Awakening Shakti and the author of Getting Started with Tantra and has impacted the lives of thousands of women for over a decade as a workshop leader, author, speaker and coach. She joined us for our live menopause course - Menopause: The Great Awakener - last year and today, she shares how the cou…

1
Gut Health Case Study 50:29

6M ago50:29

50:29

We have our second case study this week focusing on a gut health case. Erin is joining me again to help break it all down for you. We went through a thyroid case last week, so if that’s of interest to you, make sure you listen to the previous episode as well. We will wrap up the case study series with a final review of a client that struggled with …

1
109. Signs that You’re Healing In Menopause (Dr Arianna Scholes-Douglas) 56:25

6M ago56:25

56:25

My guest today is one of many people who felt like she was losing her mind as she entered menopause. Dr. Arianna Sholes-Douglas is an integrative healthcare practitioner and visionary in the field of women’s health. She has practiced medicine for three decades and is the author of The Menopause Myth: What Your Mother, Doctor, and Friends Haven’t To…

1
Thyroid Case Study 54:43

6M ago54:43

54:43

We have our first case study this week and joining me to break it all down for you is one of my clinical nutritionists, Erin. We will be covering a thyroid case this week since that’s what my patrons wanted the most and then next week we will dig into a digestive/gut health case. We will wrap up the case study series with a final review of a client…

1
108. How to Know When You’re in Menopause? (Alexandra & Sjanie) 59:40

7M ago59:40

59:40

There's lots of confusion about how to define menopause and the years running up to it, making it difficult for people to clarify where they're at in their menopause process. At Red School, we stand for a reclamation of our cyclical experience in a world which denies and demonises our cyclicity. We see this menopause confusion as a symptom of the w…

1
5 Important Minerals For Menopause 35:28

7M ago35:28

35:28

In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances that I tend to see in perimenopausal and menopausal women. These are not always the case, but the majority of midlife women that I’ve worked with fall into this category. I’m going to break down each one and how they can imp…

1
107. The Healing Power of Making Your Own Menstrual Art (Jasmine Alicia Carter) 58:42

7M ago58:42

58:42

Those of us who are passionate about the power of menstrual cycle awareness can feel a little crazy in our world. Not only does our culture overlook the power of the menstrual cycle, but it continues to perpetuate an atmosphere of shame around all things menstrual. That’s why I love meeting women like Jasmine Alicia Carter. Jasmine is a Menstrual A…

1
How To Thrive During Menopause 52:15

7M ago52:15

52:15

In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about how to thrive during menopause and set yourself up for success, I think of four main areas: thyroid, stress, nutrition, and our daily habits. If you’ve already gone through menopause, I just want to say it’s never too late to work on …

1
106. How to Thrive as Neurodivergent, Cycle-Aware Changemaker in a Linear World (Lucy Pearce) 59:54

7M ago59:54

59:54

When Lucy Pearce published her book about the power of the menstrual cycle, Moon Time: Harness the ever-changing energy of your menstrual cycle 11 years ago, she was one of very few people talking about periods, and it was one of the first books in print to speak about the Red Tent movement. Over the past decade her loyalty to her cycle has helped …

Podcast đáng để nghe

Podcast Menstrual

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh