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Mi365 Daily Intentions

Pete Cohen & Dr Ray Sylvester

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Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester Welcome to the Mi365 podcast. I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way. How do ...
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Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each da…
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“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. Howeve…
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“As soon as extreme attachment comes, a man loses himself, he is no more master of himself, he is a slave.” - Swami Vivekananda Are you having difficulty getting out of the situation you are in? We all pursue to veer away from where we are, but we often get entangled and instead fall deeper into the conditions we do not want. Although attachments a…
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“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” - Kelly McGonigal Are you making your health a priority? Health is our most important wealth; without it, we would not achieve what we want to accomplish. However, most people do not stop to realise the things they do that adversely affect thei…
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“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell Everyone wants to win but only a few succeed. You can be one of those winners! You do not have to keep living a life you do not want or continue to be where you currently are. You can be more. The c…
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“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence? Are you living as you should? Can t…
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"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you w…
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“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not enc…
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“You will never find yourself until you face the truth.” - Pearl Bailey What is the reality of where you are? Can your current circumstances support what you aspire to do? Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing. I, for…
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“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius How many times have you tried to hurt yourself? You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, do…
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“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung Is your mind holding you back from being who you were meant to be? The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow ot…
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“It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill Can someone break out of poverty and undesirable cultural norms to be better as well as make a difference? This may seem impossible for countless individuals, yet my incredibly altruistic guest today, Dr. Tererai Trent has proven that anyone …
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“Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.” - Napoleon Hill Are you feeling stressed out, anxious, and depressed? Have life’s challenges led you to the brink of hopelessness? Depression and anxiety …
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“Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human beings.” - Brené Brown Are you in the most difficult season of your life right now? Are you grieving? Has someone close to you been diagnosed with a life-threatening illness? Are you someone who wants to …
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“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté Who are you? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than t…
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“Plant seeds of happiness, hope, success, and love; it will come back to you in abundance, this is the law of nature.” - Steve Maraboli “Love makes the world go round,” this is a song that musicians like Deon Jackson, Bob Merrill, Jennifer Lopez, and others have used for their original creations, each one demonstrating the fact that love is indeed …
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“Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.” - Gabor Maté Where are you in your life right now? Is it where you really want to be? Do you know your true value? We have been doing a deep dive into the very…
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“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” - Joel A. Barker It is the second week of the new year and to make it more meaningful we are going to dive deeper into the theme of where you are is not who you are. This is the eighth part of this series. The focus of thi…
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“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” - Stephen Covey It is the beginning of another year and, for most of us, this is the season to set resolutions. However, the best way to start is to pause, reflect on, and be who you really are. That …
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“Our brains become magnetized with the dominating thoughts which we hold in our minds, and by means with which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts.” - Napoleon Hill We are now on the sixth episode in a series of themed podcasts…
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“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl Our podcast has been revolving around the theme that Where You Are Is Not Who You Are for more than a month now. In fact, this is the fifth episode of the series and there are more to…
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“What is necessary to change a person is to change his awareness of himself.” - Abraham Maslow We are now on the fourth episode in a series of podcasts that revolves around the theme of where you are, not who you are. We are continuing this very important subject because most of us are defined by our circumstances as we live in this status-driven w…
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“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson Today’s episode is the third part of a series of podcasts that revolves around the theme of where you are, not who you are. The first two sequences were aired about two to three weeks ago and there are still more to follow. This time I am going to openly…
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"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou Today’s episode is unique as this is the second part of a series. The initial post came out two weeks ago. You can go back to it by clicking the link. ↪️ PART 1 This is one of the most significant topics I have discussed. The themed…
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“You are what you are, and you are where you are because of what has gone into your mind. You change what you are, and you change where you are by changing what goes into your mind.” - Zig Ziglar Who are you? Where are you? When was the last time you asked yourself these are two important questions? Are you happy with where you are? Take a pause an…
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“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson Have you been struggling with life’s challenges? Do you feel like things will not improve? Do not lose hope. You can live a happier, more fulfilling life. Tune in and discover how. Dr. Ray Sylvester and I will…
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“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” - Roy Bennett Are you facing the greatest challenge of your life right now? Have you succumbed to it thinking there is no way of surpassing its overwhelming gravity? Adversity is part of life. It makes us grow stronger …
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“Keep your mind open to change all the time. Welcome it. Court it. It is only by examining and reexamining your opinions and ideas that you can progress” - Dale Carnegie It is the start of a new season. This is our 501st episode. Dr. Ray Sylvester and I encourage you to join us as we continue with our weekly deep philosophical conversations to give…
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“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” - Oprah Winfrey 🎉 Today is a cause for celebration. This is our 500th episode. 🎉 🌟 Come join our Live celebration at 1 pm today: 🌟 FACEBOOK LINKEDIN In our podcast join and celebrate with us as Dr. Ray Sylveste…
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“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” - Brian Tracy Have you joined our gratitude challenge? Have you stopped today and intentionally spent time thinking about what you are thankful f…
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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie Are you stuck in the difficulties of life that you feel like there is nothing to be grateful for? Why don’t you stop for a moment and spend only 2 percent of your day listening to today’s episode? Dr. Ray Sylvester and I will dive more i…
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“He who is not courageous enough to take risks will accomplish nothing in life.” - Muhammad Ali Courage is the greatest of all virtues that makes our lives better. However, it is also the most difficult to muster, especially in a world full of prejudice. Today, I will be interviewing a person who has faced and managed fear to be who he truly is. He…
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“If you restore balance within your own self, you will be contributing immensely to the healing of the world.” - Deepak Chopra Did you know that there are two realms within you? In these two domains, the backstage and front stage, you must be in synergy with each other for you to be happier and live better. Our backstage is our internal dialogue, w…
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“Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.” - Bruce Lee We all want to do amazing things, but not every one of us is prepared to overcome the obstacles that come with them. Most of us would rather quit than do the unthinkable. What kind of life would we have if …
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“The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.” - John Mark Comer Are you overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done? In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you ju…
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“When you have more than you need, build a longer table not a higher fence.” - Anonymous Is there something that you really want to do but are afraid to do because of the adversities that come with it? Sometimes we forbid ourselves from doing what we love most because it disengages us from the familiarities and comforts in our lives. However, our p…
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“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais The ability to move greatly affects our quality of life. When we have flexibility, strength, balance, and good health, we feel confident enough to perform better and do the things we want. However, as we get olde…
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“The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.” - Wayne Dyer Have you recently stopped and thought about who you truly are? Are what you are doing giving you t…
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Seize the Day “In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice. So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Viktor Frankl Just get on with it. Get on with what? Well, that is basically up…
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“We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the garden and take away everything of value.” - Jim Rohn Are you putting your all into things that could make your life better or have your emotions led you to believe that there is nothing you can do to im…
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