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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Tried everything to get rid of the pain? Join chronic pain survivor Felicia as she discusses how you can use the MindBody connection to truly heal. Each monthly episode contains powerful information that will help you transform your life. Follow the show on Instagram or Facebook. https://www.instagram.com/letstalkmindbodyhealing/ https://www.facebook.com/letstalkmindbodyhealing
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MindBody Alchemy

Steph Miramontes

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Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
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MindBody Matters

Graype Media

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MindBody Matters, co-hosted by Greg Rennie and Rob Wreford, is about exploring the mind-body connection, the relationship between our physical health and emotional health. In each episode, they take a deep dive into a topic related to health and wellness, examining the latest research and insights from experts. But they don't just focus on the experts; they also bring in guests to share their personal stories of how they've navigated challenges of the mind and body. MindBody Matters is a Gra ...
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Women's Mind.Body.Health

Dietitian Down Under

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Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
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Everything Fitness and Wellness. Find out more about what your body is telling you and what you can do to feel good everyday. Breathe in more life with this refreshing podcast. Brought to you by Stars Body Sculpting LLC & STARSBODYSTUDIO.com
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I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false inform ...
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This is a conversation about the underlying forces that are stopping you from achieving extraordinary success with your life. Join Arvin and his community of High Achieving Entrepreneurs as they discuss the most current and relevant tips, strategies, and stories that will help you overcome your fears and breakthrough your limitations so you can begin taking massive intentional action towards your success!
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Mindbody Fit

Jess Jae

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Renowned Health and Fitness Coach Jess Jae presents the MindBody Fit podcast. After years of coaching doctors, lawyers, entrepreneurs, teachers, students and everything in between, Jess knows how to break down barriers to mind and body transformations. Through a winning mix of short and long episodes, Jess will share how you can reignite your self belief, take back control of your mind and body and discover your healthiest and happiest self yet. The best bit? She’s going to share how you can ...
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In this episode of Keep Talking Rob Wreford interviews Brian Vollmer, founder and lead singer of Canadian rock band Helix known for their 1984 heavy metal hit Rock You! and many others. We talk about the loss of Helix drummer Greg "Fritz" Hines, when the band met Robin Williams and Richard Pryor and Brian's knowledge of bel canto which refers to th…
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My daughter recently asked me "Mom, how do you help people heal?" I shared the #1 most essential part of true healing and taught her how I know what to do, how to do it, and when. Within minutes, she was beginning to tune into the wisdom and guidance that has helped me assist many clients and loved ones as well as to heal myself. It was magical. Th…
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Episode Notes It's easy to get caught up in the "how" to lose weight, but there's something deeper that you have to master if you really want to see long-term success. In this episode, I'm giving you a little bit of an attitude adjustment. You'll learn how "hard-talk" is the single biggest block to fat loss success and how to shift your perspective…
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Join me in this episode, as I speak with Vanessa Blackstone. Vanessa is the Executive Director, and a practising therapist, at the Pain Psychology Center. I had the pleasure of speaking with Vanessa as part of her amazing efforts to get the word out about mindbody (or what I now like to call bodymind) healing. The Pain Psychology Center is home to …
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"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D. Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins us to discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus: - What we know about the microbiome today (~00:01) -…
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Our mind-body investigative reporter, Dr. Robert, returns to the show to tell Greg the true and shocking story of Pulsed Electromagnetic Field (PEMF) therapy, AmpCoil and other electrical therapy devices in the past. Dr. Robert Shepherd is a Canadian clinical researcher and Psychologist and provides in-depth research on topics covered on MindBody M…
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“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to discuss everything you need to know about the omega 3-rich fish, including: - What made GiGi fall in love with salmon? (~00:03) - How GiGi dealt with rest…
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True health includes the prosperity of using our unique gifts, making a meaningful contribution to others, and receiving abundantly. However, many of us are stuck doing work we hate, giving to others from depletion, and blocking wealth for ourselves. In order to step into prosperity we must change the way our brain works. Listen to this week’s epis…
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Episode Notes Save Time and Boost Energy! In this episode, you'll discover 3 secrets that make finding time and energy for weight loss possible, for you! The biggest weight loss barriers have nothing to do with the confusing arguments on TikTok about whether we should eat carnivore diets or go vegan. It's not as stressful as calculating the perfect…
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As part of a series of episodes about the body, we interview Suzanne Casamento about her personal experience with Lyme Disease and her healing journey. Co-host Rob Wreford shares his opinion after the interview and Greg and Rob describe the next episode in the series in which Greg interviews Dr. Robert about the history of electrical healing and Pu…
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"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D. Sara, a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author, joins us to discuss the emotional triggers for autoimmune disease, plus: - How traditional medicin…
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Many of us have been taught that giving is the highest contribution, but we’ve learned to give from depletion, rather than including ourselves in the picture. To truly give to the world, you've got to be a great receiver!! If you’re struggling from chronic fatigue, autoimmune disease, Lyme Disease, or a virus that’s not clearing, OR if you've got a…
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In this episode, we are taking on part 2 of the cognitive distortions that stop fat loss in it's tracks. Break free from catastrophizing, fortune-telling, control fallacies, and emotional reasoning (yikes)! Losing weight is about so much more than calories in, and calories out. If you want to stop bouncing up and down the scale, you've got to learn…
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In this episode of Keep Talking Rob shares his experience meeting and interviewing artist Seal years ago and what his music means to him. As well, Rob and Greg chat about how music soothes the soul. MindBody Matters is a Graype Media podcast If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: …
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“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooking tips and how to infuse your food with love, plus: - How to respect the animals you eat (~00:29) - Why regenerative farming is the future (~05:23) - …
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Yes, you really do have the power within you to change everything....and there are some big things ready to come into your life right now! Are they getting your attention? You'll either feel them through inspiration or desperation. Are you ready to have the confidence and clarity to step into your personal power and initiate great healing? Listen t…
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Episode Notes In this episode, we dive deep into the sheer power of the mind over body. We're getting real about fat loss – not just the usual "eat less, move more" spiel, but the mental gymnastics that often leave us tripping over our own feet. We're talking about the sneaky cognitive distortions that sabotage our fat loss journeys faster than a d…
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Can we choose peace instead of pain? In this episode we discuss chronic pain and a spiritual method to detach and change our relationship with physical pain. Join us for our interview with Meera Ishaya, author of "Peace or Pain: Discovering the Unbroken You and Changing Your Relationship with Pain" and "Surrender is Good for The Soul: The Art of Su…
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“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can protect their brains, plus: - How menopause affects women’s brains (~00:25)…
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Can you really change your life by changing your brain? Your body is constantly sending signals that impact everything around you. Changing these inner signals immediately impacts your physical body and your outer circumstances. You hold the power within you to change these inner signals, change your brain and nervous system and generate major chan…
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Episode Notes With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, I thought it was time to discuss the good, the bad, and the ugly, and look at this through an honest lens. In this episode, we’re diving into the deep end as we discuss the relationship between body positivity, fat acceptance, and the …
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Co-hosts Rob Wreford and Greg Rennie talk with their broadcasting friend they worked with in Canadian radio in the 80's and 90's about the recent Bell Media layoffs in Canada and their sale of 45 radio stations. This occurred a month after their "Bell Let's Talk" promotion, their yearly tax break and as hypocrites, they promote the importance of me…
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“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultivate incredible resilience and growth, plus: - What is practical optimism? (~00:04) - How to approach circumstances you have no control over (~03:41) - …
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We all have that one relationship that really gets our goat. A person or a trigger we're carrying around that comes up again and again, even after many years. It not only affects everything in your life, it directly impacts your body and your health! Are you ready to drop that unwanted emotional baggage and have fulfilling loving relationships now?…
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Episode Notes With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, it seems like everyone is losing weight these days, including many of the previously loud and proud anti-diet influencers. In this episode, we’re diving into the deep end as we discuss the relationship between body positivity, fat acce…
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“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including: - The link between breath & oral health (~00:13) - Mark’s recommended oral care routine (~04:01) - What to look for & avoid in a toothpaste (~05:52) - Mark’…
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In a series of episodes about our physical health (the "body" in MindBody Matters) we kick it off with an interview with author Amanda Chay who was diagnosed with Lupus and wrote the book "The Girlfriend's Guide to Lupus: How to Control a Shitty Diagnosis". Amanda has been coping with a Lupus diagnosis for years and has lobbied for at Capitol Hill …
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“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D. Julie and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute, join us to discuss how to know if your partner is long-term material, plus: - The top ingredients for a loving …
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When you fight your body you both lose. Autoimmune disease is the body attacking itself. Your cells are actually listening to and playing out your inner consciousness. Are you at war with yourself? Battling against life? It's going to show up in your body. Ready to end the war? Whether you're experiencing Autoimmune Disease, chronic illness, or jus…
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Episode Notes You've tried the whole "New Year, New You" a million times and it never seems to work out, but that doesn't make you a failure. If you've continued to chase the same goal, it means you're committed! You just haven't figured out the right formula to help you stay consistent. This year, why not be a rebel and choose not to ditch your re…
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Join me in this episode, as I welcome Sarah Dakhili back to the show - my first repeat guest! Sarah is a former chronic pain sufferer and a highly experienced psychotherapist who has been working with chronic pain patients for over a decade now. In this episode, we discuss the origins of mindbody pain, why focusing on fixing the symptoms isn't alwa…
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Greg Rennie and Rob (former Just for Laughs announcer) interview stand up comedian, Glen Foster most noted for That Canadian Guy, his 2001 episode of the stand-up comedy performance series Comedy Now!, for which he received a Gemini Award nomination for Best Individual Performance in a Comedy Program or Series at the 16th Gemini Awards and a Canadi…
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“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kole William, a veteran reporter, editor, and foreign correspondent, joins us to discuss how to stay healthy and mobile well into your 80s, 90s, and even 100s of years, plus: - Common themes with the longest living humans (~00:08) - How much of a role d…
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Feeling sick? Hoping you don't get sick? Feel better right away by strengthening your immune system. Let's activate self-healing now! Watch this episode of MindBody TV where I shared the 4 biggest blocks that slow healing when you're sick, and guide you through some EFT Meridian Tapping to release those and speed your recovery now! ***** Access The…
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“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins us to discuss how to work through the emotional trauma you don’t even know exists, plus: - Why everyone has emotional wounds (~00:13) - Why you pursue…
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In the first of a series of new episodes focusing on the 'body' in MindBody Matters, author Danny Covey joins Greg Rennie on the podcast this week. Danny had his first heart surgery when he was 18 months old. In his youth, Jackie Chan and Bruce Lee movies inspired his dream to have a black belt in martial arts despite 8 heart surgeries, almost dyin…
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“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D. Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus: - Jennifer’s favorite strategy for in-the-moment anxiety (~00:02) - The most relaxing song, according to science (~04:08) - …
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Are you ready for major changes in your life? Do you feel that there are areas of your life that are held back? What if you are here on this planet to live a fully abundant life and release yourself from all limitations? What if you could leave behind the linear, limited reality where your value is dependent on outer factors, your worth is conditio…
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Hosts Greg Rennie and Rob Wreford answer an email inquiring about their past in radio and voice-over. They share who they met in their career including Kelsey Grammer from Frazier, David Schwimmer from Friends, Mackenzie Philips from One Day at a Time and Michael Damien from the Young and Restless. Yes, a lot of gratuitous name dropping on this epi…
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