At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Wor ...
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Mind Moments®, a podcast from NeurologyLive® (https://www.neurologylive.com/) , brings you exclusive interviews with experts in neurologic disorders. Listen in to hear the latest clinical and research updates from major medical conferences, as well as insights on the management of complex disorders, including epilepsy, migraine, Alzheimer disease, stroke, multiple sclerosis, Parkinson disease, and more. For more expert insight into neurology, visit NeurologyLive.com (https://www.neurologyliv ...
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I'm David, and these are my weekly reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "Mindful Moments", a sanctuary for introspection and mental wellness. Let's unravel the threads of thought and emotion as we explore the art of mindfulness and it's profound impact on our everyday lives.
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Welcome to the The Heartful Healer podcast. A place for some mindfulness and meditation. A place for discussions and questions.
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On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar communit ...
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You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle differing ideas. (Hint...it's all about learning!) Please subscribe today! Do you love watching podcasts? We h…
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Episode 37: Some Good Things Come To An End
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Sometimes, good things come to an end. Things being fleeting can make them precious; good things don’t have to last forever for them to have the impact they need to. They still resonate into the future, and are always worth experiencing even if they don’t last as long as we hoped. Hosted on Acast. See acast.com/privacy for more information.…
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Daniel Ontaneda, MD, an associate professor of neurology at the Cleveland Clinic Lerner College of Medicine, sat down to discuss the recently concluded Americas Committee for Treatment an…
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295 Guided Meditation Cultivating Response Over Reaction
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Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conversation instead of a detrimental argument. Please subscribe today! Do you love watching podcasts? We …
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Episode 36: Working Hard and Working Smart
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I’ve been making a conscious effort to occupy my time wisely. If I’m not careful, I give in to my need to constantly feel as though I’m actively working hard and doing something all the time - in other words, sometimes I busy myself needlessly. Being more intentional about my time is much better for my health, and something I am doing my best not t…
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Much of what is going wrong in the world today can be attributed to the human brain's propensity to REACT instead of mindfully RESPONDING. Hear about how we have reacted in the past with awful results, and how you can start learning to respond. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would li…
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110: Differential Diagnosis of Sleep Disorders and Hypersomnias
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Alcibiades Rodriguez, MD, medical director of the Comprehensive Epilepsy Center—Sleep Center at NYU Langone discussed several sleep-related topics, including the diagnosis of rare sleep d…
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Last week, we talked about approaching our eating habits more mindfully. This week, we have a guided meditation for you on the mindful practice of "savoring." Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindf…
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Episode 35: It's Okay to Think About Quitting
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When things are difficult, I think about quitting. It’s a logical thought process, and one I no longer take any shame in. To understand and explore my desire to quit is to give my feelings credibility and make a decision I can truly stand behind, and continuing when I know I could have given up is when I see how strong I can be. Hosted on Acast. Se…
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How are those New Year Resolutions going? Yeah, us too. Did you know 71% of people in the US are either overweight or obese? That's insane! A better alternative to the yo-yo diets and crazy bingeing is mindful eating. Listen in as we talk about our own weaknesses and how mindful eating can help! Please subscribe today! Do you love watching podcasts…
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Episode 34. Can't Be Bothered, Might As Well!
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The thought, “I can’t be bothered to do this” happens at the time when I could, in fact, conveniently do this - I just don’t feel like it. Getting over that feeling and deciding more often to think “might as well” and do it, is something I never regret. It’s not the biggest deal in the world, but the more I decide “might as well”, the better my lif…
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109: AB126, Exosomes, and Cerebroprotection for Stroke
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Stephen From, chief executive officer of Aruna Bio, sat down to discuss the company's investigational exosome candidate AB126 and its upcoming phase 1b/2a trial in patients with ischemic …
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291 Release and Renewal Meditation for Overcoming Dread
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After our last Elmo episode, we want to make sure you have tools to help you overcome dread. Follow along with this brief 10-minute meditation. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com ht…
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If you saw the reaction to Elmo asking the world "How are you all doing today?" then you know...we are apparently not ok! Listen in as we chat about it! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmome…
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I’ve been working for a long time, years, on being consistent in many areas of my life. I’m in a place now where I can see progress even as I look to improve, which feels really nice. Building consistency isn’t easy but the principles are simple, and it’s something we can all do! Hosted on Acast. See acast.com/privacy for more information.…
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289 Guided Meditation: Easing Fear of Societal Change
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Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertisin…
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Episode 32: Forgiving Ourselves for Our Mistakes
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When I mess up, I find it hard to forgive myself and let go. The problem with this is it that I then miss the opportunity to be present, understand my actions, move forward and heal. Forgiving myself is a practice I am working hard on. Hosted on Acast. See acast.com/privacy for more information.
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108: Advancing the Genetic Pool of Parkinson Disease
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Igancio Mata, PhD, sat down to discuss a recently published meta-analysis on the genetic backgrounds of Parkinson disease beyond traditional European populations. Mata, an associate profe…
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Episode 31: Separating Achievement and Self-Worth
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If I’m not careful, I find it all too easy to equate my self-worth to how productive I’m being and what I’m achieving at the present time. Building better self-esteem comes from understanding that I have value no matter what I’m currently achieving, and productivity and achievement are useful but should not be my only validation. Hosted on Acast. S…
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There's plenty of reason to be concerned with AI, but freaking out about it "taking over the world" is not the best way to deal with it. In this episode, Teresa and Melissa talk about what freaks them out about AI, and how they try to use it mindfully. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you …
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Episode 30: 'Do You Have Any Major Regrets?' Answering Your Questions!
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Welcome to another Q&A Episode! I meant to answer 20 and realised I accidentally fell one short - let’s say I owe you one! 30 episodes is quite a few, and I only grow to love this more the more I do it, so thank you so very much for listening. Hosted on Acast. See acast.com/privacy for more information.…
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107: Revealing Mechanisms of Sudden Unexplained Death in Toddlers
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Orrin Devinsky, MD, director of the NYU Langone Comprehensive Epilepsy Center, provided commentary on a recently published study assessing video evidence of sudden unexplained deaths in t…
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287 Guided Meditation: Unleashing Your Creative Flow
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Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what do we do if we are feeling ZERO creative juices flowing??? Here's a great meditation to help you unblock the flow of creativity. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to …
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I often find myself wishing time away over small inconveniences and the type of general difficulty that comes as a part of life. It stops me being present and appreciative, and it’s something I want to work on doing far less of! Hosted on Acast. See acast.com/privacy for more information.
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How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're feeling blocked creatively? Tune in and find out! Please subscribe today! Do you love watching podcasts? We h…
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‘Self-sabotage: behaviour or thoughts, especially of an involuntary or unconscious nature, that are harmful to one’s own interests or development.’ Self-sabotage, as the name suggests, is deeply personal and everyone has their individual reasons for engaging in it. I’m very much a work in progress, but I’ve really become much better at understandin…
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106: Potential Role of Stathmin-2 in Amyotrophic Lateral Sclerosis
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Cathleen Lutz, PhD, vice president of the Rare Disease Translational Center at the Jackson Laboratory, provided comment on a recently published study which unveiled that stathmin-2 loss l…
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Welcome back to "Mindful Moments with Oliver." In this episode, Oliver guides us through the transformative power of vulnerability in fostering deeper connections and personal growth. Join us as we explore the strength found in embracing our vulnerabilities.Bởi Nuskia Odmi
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285 Meditation for Identifying Emotions
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Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper meaning behind it. If we can't accurately identify what it is we are feeling, we certainly can't work through it. Here is a 10-minute meditation on identifying your emotions. Please subscribe today! Do you love watching podcasts? We have our episodes u…
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Step into the tranquil realm of "Mindful Moments with Oliver," your sanctuary for introspection and mental wellness. Join Oliver on a serene exploration of mindfulness in this inaugural episode. Discover the art of being present and its profound impact on our daily lives.Bởi Nuskia Odmi
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January is underway, and I’m feeling different to how I was this time last year. I’m in a rest period, which feels strange at a time when it seems as though everybody is hitting the ground running and building momentum. It’s hard not to feel like I’m missing out on something or doing something wrong, but this is an excellent opportunity for me to a…
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284 Accurately Identifying and Accepting Emotions
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We're back! It's been a few months and we are so happy to be off hiatus and back with you! In this episode, Teresa & Melissa sit down and talk about emotions - why so many of us have not processed our true emotions over the past few years, how to identify what those emotions even are, and how to accept and move through them. We are going to need so…
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Episode 26: A New Year & Our Resolutions
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Happy New Year! It feels wonderful to be back after my short break, in perfect timing to welcome in a new year. Today we’re talking about resolutions and the way I enter a new calendar year. A year is a long time and though we can’t know what to expect, there are wonderful moments ahead that we can’t even begin to anticipate. Here’s to 2024! Hosted…
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105: Recapping Conversations in Neurology From 2023
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, we comprised some of the most interesting conversations from Mind Moments podcast episodes in 2023, highlighting research in neurology that moves the field forward. The NeurologyLive team…
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104: Effects of Once-Nightly Sodium Oxybate on Narcolepsy Type 1 and 2
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Jennifer Gudeman, senior vice president of medical and clinical affairs for Avadel Pharmaceuticals, sat down to discuss a recently published post-hoc analysis of the phase 3 REST-ON trial…
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In the last episode of 2023, before I take some time off, I’m thinking about being more present. It was something I tried to work on throughout this year, but it’s still very much a journey! Thank you for all your time this year - I can’t wait to see you again in January. Hosted on Acast. See acast.com/privacy for more information.…
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Episode 24: It's Okay for Plans to Change
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I love to plan. I love it when plans go to plan. I struggle when I have to change my plans, for many reasons - I feel like I’m giving up, like I’m “failing”, like I’m letting myself down in some way. Being flexible and knowing when a plan isn’t working anymore isn’t failure, it’s pragmatism. Resetting and redirecting our steps can feel like a setba…
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103: Advancing Epilepsy Care and Seizure Localization in Pediatrics
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, William Gallentine, DO, interim chief of pediatric neurology at Stanford Medicine Children’s Health, who discussed several topics related to the advances in pediatric epilepsy, epilepsy s…
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Episode 23: Leading with Love, Acting with Passion
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Following last week’s episode, a listener drew a really interesting comparison between something I said in Episode 22 about the differences between motivation and discipline. They said that these differences sound similar to the differences between love and passion, and asked me to expand on those thoughts. It felt right to do so this week. Love an…
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Episode 22. Make the Most of Motivation!
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We talk a lot, correctly, about how discipline is better to rely on than motivation. That doesn’t mean that motivation isn’t extremely valuable. In fact, in these past weeks I’ve been making the most of the moments where I feel motivated to help me get through difficult times. Motivation is a wonderful thing when we use it well! Hosted on Acast. Se…
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102: Potential of Gamma Sensory Stimulation in Alzheimer Disease
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Brent Vaughan, chief executive officer of Cognito Therapeutics, provided insight on the mechanism of action behind the company's gamma sensory stimulation as a potential therapy for patie…
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Episode 21: Jealousy Is Okay, Acting On It Isn't
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Jealousy is one of the most complex emotions to feel. It often exists in direct conflict with other emotions, brings us guilt and shame and gets in the way of our own gratitude and progress. It’s often easier to pretend we don’t feel it than confront it, for these reasons and many more. However, feeling jealous is not a moral failing - it’s all abo…
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Special Episode: FDA Greenlights Vamorolone for Duchenne Muscular Dystrophy
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Welcome to this special episode of the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. For major FDA decisions in the field of neurology, we release short special episodes to offer a snapshot of the news, including the main takeaways for the clinical community, as we…
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Episode 20: Answering Twenty Questions!
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Twenty questions for twenty episodes! To celebrate this mini-milestone I’m answering 20 questions, asked by listeners. Thank you for being here, and here’s to many more! Hosted on Acast. See acast.com/privacy for more information.
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101: Ways to Enhance Neuromodulation in Parkinsonism
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Alfonso Fasano, MD, PhD, professor of neurology at the University of Toronto and staff neurologist at Toronto Western Hospital, who spoke on the topic of neuromodulation in Parkinson dise…
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When I last spoke about completing the 75 Hard, I had just finished it under a week prior. Now that over three months have passed since then, I feel I can talk more about the lasting effects of completing the challenge, positive and negative. The short answer to the episode title is a resounding ‘yes’, but I definitely have a more measured perspect…
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Special Episode: FDA Approves Zilucoplan for Myasthenia Gravis
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Welcome to this special episode of the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. For major FDA decisions in the field of neurology, we release short special episodes to offer a snapshot of the news, including the main takeaways for the clinical community, as we…
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Hosted on Acast. See acast.com/privacy for more information.
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100: 2023 ECTRIMS-ACTRIMS Meeting Highlights
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Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, we spoke with a variety of specialists in neurology who presented research and gave talks at MSMilan, the joint ECTRIMS-ACTRIMS meeting, held October 11-13, in Milan, Italy. Those include…
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We have so many ways to connect with people. I feel like I’m always seeing people, being seen, talking to people, being talked to - yet I can so easily feel like I haven’t been checking on people, or like people haven’t been checking on me. I’m trying to be mindful of this and show up for my people in ways that are truly felt and really matter to t…
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