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On the Mountain Life, hosts Lynn Ware Peek and Tim Henney explore a wide variety of topics from health, fitness and nutrition to parenting, lifestyle and education. Both Lynn and Tim are longtime Park City locals and lovers of the mountain lifestyle. Both are enthusiastic mountain bikers and nordic skiers and advocates of healthy whole-lifestyle. Both also sit on the Park City city council.
 
Check out our inspiration for your journey towards a regenerative lifestyle. This is a collection of stories, interviews, practices, meditation and tips to inspire innovative approaches in learning for sustainability. With the support of the Erasmus+ Programme of the European Union.
 
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show series
 
In this episode of The Mountain Life the guest is Chad Brackelsburg , director of the Utah Avalanche Center. He joins the show to delve into the details of an avalanche. After a sobering month of dozens of avalanches, will the snowpack be safe at all this winter? Area outdoor enthusiasts still seem to take to the backcountry underprepared, and we a…
 
The next guest in the " Living the Mountain Life" series is Gloria Edwards. Originally from Jamaica, she has been a vibrant part of the local character of our community for over 10 years. She joins us to share how she has given in a variety of ways to the wider community of Park City but also to a growing community of Jamaicans living in Summit Cou…
 
Author Marissa King joins Pete and Lynn on The Mountain Life this week. King, a thought leader and pioneer in the field of networks and social relationships, reveals how the quality and structure of your real-life social network have the greatest power to transform your life and strengthen your relationships in her book in SOCIAL CHEMISTRY: Decodin…
 
Dr. Wing Province, medical director at Intermountain Park City Hospital joins Lynn and Pete on The Mouuntain Life for our monthly medical expert spot. He will give updates on the Covid numbers in Summit County and beyond, the importance of staying safe until you get the vaccine, and how the distribution of the vaccine at Park City Hospital is takin…
 
In this episode of The Mountain Life Lynn and Pete's guests are Tana Toly and Mary Lou Toly, granddaughter and grandmother from a family that has been in Park City since the 1930's and own the longest running family owned business in Park City -- Red Banjo Pizza on Main Street. They join the program for a new series, "Living a Mountain Life" which …
 
In this episode of The Mountain Life the guest is Local Park City resident and writer, Joel Zuckerman , who has been on a journey of gratitude for the past several years. His gratitude journey has changed his outlook on life since he started writing "thank you" letters to people in his life in 2013. He has since written 180 letters and a book about…
 
Lynn and Pete introduce a new series this week on The Mountain Life, aptly titled Living a Mountain Life. This new series will highlight colorful locals and explore their stories of living in the Wasatch Mountains. This first installment features long-time Park City local Dave Hanscom. Who better to start with than Dave Hanscom? Hanscom co-wrote tw…
 
On this episode of The Mountian Life, Dr. Claudia Black, PhD joins Lynn and Pete. Dr Black is a renowned addiction author, speaker and trainer — internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. In addition, her groundbreaking treatment program at the Claudia Black Young Adult Center is…
 
In this episode of The Mountain Life Lynn and Pete welcome guest Honey Parker , an advertising executive by day and a new author by night. Her new fiction, Careful-ish , is about laughing at all the things we catch ourselves doing when our world is turned on its ear, as it has been for the last nine months, and we’re forced to spend a lot of time w…
 
In this episode of The Mountain Life the guest is Priya Parker , the founder of Thrive Labs, at which she works in conflict resolution and helps create transformative gatherings. Although we can’t physically gather this year, it doesn’t mean there aren’t ways to foster a sense of closeness as she talks about in her new book The Art of Gathering: Ho…
 
Bill Konigsberg joins Lynn on The Mountain Life. Konisgsberg is best known for his LGBTQ Young Adult novels. He joins the show to talk about the prevalence of depression among LGBTQ youth and how his novels help young people discover that they are not alone. His new book is called The Bridge .Bởi Lynn Ware Peek
 
Pete Stoughton and Lynn Ware Peek have a special Thanksgiving edition of The Mountain Life . It’s time to talk Thanksgiving food and wine with local experts. Brook Kirchheimer of Hearth and Hill Restaurant will talk about new twists on old classics, his beloved traditions and how his restaurant helps feed a community in celebration of this annual f…
 
Katherine May, a writer of both fiction and nonfiction joins The Mountain Life. In her book WINTERING: The Power of Rest and Retreat During Difficult Times , Katherine addresses those times in life when unforeseen circumstances derail you (think: an abrupt illness, the death of a loved one, a job loss, or a global pandemic). She calls these periods…
 
Today on The Mountain Life, Lynn and Pete are joined by New York Times bestselling author Denise Kiernan who talks about the history of Thanksgiving and the woman who helped create the national holiday. Her new book is called We Gather Together and she traces how long we’ve been coming together and practicing gratitude. It’s sociology and history o…
 
In this episode, Kasia and Fernanda talk about peak experiences and life cycles, providing very interesting and research-based insights about how to tap into interconnectedness or interbeing. Wondering what a peak experience is? Abraham Maslow, who first talked about it in 1964, describes peak experiences as “rare, exciting, oceanic, deeply moving,…
 
In this episode of The Mountain Life Amalia Andrade is the guest . Amalia is an illustrator and author who grew up in Bogota, Colombia during the peak of the drug wars, when kidnapping children and adults was a regular practice and most lived in fear. Her new book is Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook . It’…
 
In this episode of The Mountain Life Mirna Valerio, an American runner who advocates for inclusion in the running community towards people who do not have stereotypically lean and muscular bodies. Mirna is National Geographic 2018 Adventurer of the Year ultramarathon runner and she is a self-described “big girl”. She has written a book, A Beautiful…
 
This practice is an invitation to become more aware of your own breath. Breath sounds like a simple thing to get in touch with, as it happens naturally. It is so easy to forget about it and to give it for granted, but the breath is always there, and it is a great resource to get back to when we need to infuse some consciousness to our present momen…
 
In this episode of The Mountain Life author Rosie Mercado talks with Lynn about her journey. Rosie is an American plus-size model, fashion designer and television personality of Mexican descent who lost over 200 pounds and now shares her story in a memoir, The Girl With the Self Esteem Issues .Bởi Lynn@kpcw.org (Lynn Ware Peek)
 
In this episode of The Mountain Life Charles J. Fuschillo , CEO of the Alzheimer's Foundation of America talks about an upcoming free virtual conference on November 10th 2020 about dealing with Alzheimer's - whether from the perspective of a family member or an afflicted patient.Bởi Lynn@kpcw.org (Lynn Ware Peek)
 
"Mountains have a lot to teach us if we let them teach us". In this well renowned guided meditation from Jon Kabat-Zinn, brought to you by Paola Bortini, the image of the mountain is used to strengthen ourselves and our sense of worth and ability to face the changing times of our life, each season with its own beauty. It invites us to focus on the …
 
“The gift culture is deeply rooted in our DNA: we come to Earth as a gift, and everything we receive since we are conceived is a gift", says Debora in this podcast. What does abundance mean? Is wealth only about having goods and money? What are you scarce of? What can happen to you if you give too much? What are wealth and wellbeing really for you?…
 
Perception of environment and self-locating into it through sound is deeply rooted in all human cultures since prehistory. This very special link of environmental sound and its internal resonance in relation to body and mind is utilized in 3 simple listening exercises, that can be practised by anyone, anytime and anywhere, to maintain the peace of …
 
In this podcast, you will hear what Michel Odent, Ruth Ehrhardt and Clara Scropetta say about the relationship between childbirth and sustainability, and on how much the way we are born influences our wellbeing and our care for others and for the Earth. “Humanity will be able to stay on this planet according to nature laws. And nature laws are very…
 
We live on a planet which rotates around its axis and orbits the Sun. Together with the whole Solar system, we travel through the Milky Way galaxy in a speed which is difficult to image. We observe the Moon and the Sun, understand the cycles and know that we are part of it. Putting the learning activities we organise into cosmic context, tuning our…
 
What is the quality of your personal wellness? This guided Wellness Inventory will introduce you to the six dimensions of wellness and give you the chance to explore them. It will help you to develop awareness of the areas in which you are thriving as well as your areas for growth. You can download and print this document: it will make the inventor…
 
In this conversation with Looby Macnamara, we are talking about regenerative approaches to the cultural crisis, and how we can engage in the world in a regenerative way. Looby is a permaculture teacher, author of People and Permaculture, 7 Ways to think differently and Strands of Infinity, currently working on her new book, Cultural Emergence.…
 
The sitspot practice invites you to build an intimate relationship with a place in nature. In this podcast you'll find an introduction to the practice: where to find your sitspot, what to do there, what nature connection can bring into your life, followed by a guided sensory awakening exercise. This is a practice you can to tap into every day. Get …
 
Alex Nunn is a Head of Movement Building at Action for Happiness, a contributor to Regenerative Culture in Extinction Rebellion and a Regional Community Builder in the Earth Holder Network. He shares with us what regeneration means to him and in the activism context, how Regenerative Cultures look like, and what resources and practices can support …
 
This podcast offers a guided practice aiming at body awareness. It is taken from the approach of Social Presencing Theater. While being given 10 minutes time to arrive from lying to standing up, the practice invites you to pay close attention to what movement emerges out of the body - rather than following a mental concept. In this way, it is suppo…
 
This series of podcasts is a joyful collection of practices, stories and reflections carefully and lovingly put together to accòmpany you along your inner journey towards a more beautiful world. We invite you to explore your relationship with life and your inner source of action and to respond to the current state of the world with peaceful, resili…
 
Don Peters shares about the history of Not Forgotten Outreach and Vet Corps programming that NFO offer to veterans and their families. While visiting Don at the new Not Forgotten Outreach Headquarters (@ Corral #5 on the corner of Paseo and Placitas (Accross from Cids) ) I was able to learn about the amazing infrastructure of NFO and how it has gro…
 
Angelo and Jaquelene McHorse of Bison Star Naturals share exciting news about the groundbreaking of a new storefront at Taos Pueblo with David Perez. Along with the news of the new build starting in March 2019, we share our story of where we met, how the business was started, and a bit about how we create our unique products! The post KNCE True Tao…
 
Jon Kristian Moore is a small town kind of guy with Holly Wood caliber acting talent. Taos has a unique draw for all types of people, and actors are no exception, Kristian along with other Taos actors such as Jonny Long and Dylan Kiernan are making a presence here. He was born in Casper, Wyoming and started his younger years with a love for playing…
 
Cannabis as an alternative to Chemotherapy for all types of cancers is a growing trend in our Nation today. Steve Chavez is here to tell us his story of beating Stage 4 Pancreatic Cancer with potent cannabis products. Steve gives us details about the diagnosis and timeline of his cancer, as well as the healingprocess from Chemotherapy to Integrativ…
 
Neight Larcen is a Local Taos Producer, MC, Promoter, and all around Hip Hop Super from the Talpa community of Taos, New Mexico. Bringing big shows like the Slap Frost Tour into small town Taos is a passion for Neight, he selflessly promotes the scene by donating his time and efforts to create a space foh hip hop to thrive. OCT.31st 2018 SlapFrost …
 
Herbal Serums from the desert and delicious Empenadas are what Keith and Eden Colibri are bringing to Taos, New Mexico! These newcomers to Taos are excited to be opening up Illuminations Apothecary on the Main Drag of Taos, next to Broadsky Books.Kieth and Eden are sharing a space with the Taos Spice Merchant! Keith This Apothecary is filled with h…
 
Dream Tree Farm is only one aspect of the Dream Tree Project. Dream Tree Project is guided by empathy and integrity to provide a respectful, safe and structured environment to support youth in crisis. Jerrod Elliot is the manager of Dream Tree Farm these days and he is establishing the “2 acres in a box” over on La Posta Rd in Taos, New Mexico. The…
 
Curtis Chesney of Abundant Generations LLC shares his vision of establishing an Earthship Meadery, his Agricultural Experiences, and his passion for Education. Curtis is currently leasing Just Kidding Farm on Weimer where he produces may fruits, veggies, eggs, and diary products to sell at the farmers markets around the area. When Curtis is not far…
 
Strong Indigenous Sisters, Pati Martison and Terri Badhand, Co-Founders of Taos County Economic Development Corporation, share their story of Community Development work over the past 40 years. In the 70’s, Pati and Terri met and became sisters through a Lakota Ceremony that bonded them for life. With their passion to help all indigenous peoples in …
 
Maye Torres has an interesting history in the Taos Art Community. She is currently running Studio 107-B along with a few other core artists to keep the scene on Taos Plaza fresh! In this episode she talks about the family history of the building that Studio 107-B occupies, how the plaza used to be when she was a kid, and also about the rich history…
 
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