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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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NSCBC Sermons

North Shore Community Baptist Church

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God has something to say to us, today! God speaks through his Word as it is read among us and interpreted through the sermon - and we hope that each of these sermons points you to the hope, joy, and life found in Jesus!
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CVOR & NSC Podcast

Chris Harris, Your Safety Guy

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CVOR & NSC Podcast: Keeping Your Trucking Business on the Road. Stay compliant and improve safety in the trucking industry with the CVOR Podcast, hosted by Chris Harris, the Safety Dawg. This podcast dives deep into CVOR (Commercial Vehicle Operator's Registry) regulations in Ontario, Canada, and the National Safety Code (NSC) to ensure you operate legally and safely. Whether you're a trucking company, landscaper, plumber, electrician, or run a towing company, the CVOR & NSC Podcast keeps yo ...
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show series
 
For Keith Swift, coaching is completely effort based, but it starts with camaraderie and education. As Director of Strength and Conditioning at Wofford College, his philosophy is clear: educate, heal, and enhance. While playing collegiate football and studying exercise science, Swift learned early to question the “why” behind training and encourage…
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Strength coaches build resilience in others, but sometimes life puts their own to the test. Katie Guillory, now Assistant Strength and Conditioning Coach at her alma mater, Louisiana State University (LSU), faced that test after a summer accident led to a below-knee amputation. As a former LSU softball captain with extensive knee and hip surgeries,…
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Mentorship isn’t flawless — and that’s where its power lies. Erik Hernandez, Associate Director for Sports Performance – Olympic Sports at the University of North Carolina (UNC) at Chapel Hill, has built his career on turning imperfect scenarios into lasting lessons for athletes and young coaches alike. For over 14 years at UNC, he has guided lacro…
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Building athletes who are strong, healthy, and resilient requires more than sets and reps, starting with a shift in mindset. Christi Edson, Head of Performance for the Orlando Pride in the National Women’s Soccer League (NWSL), shares how she integrates strength and conditioning with sport science to sustain athlete health and performance. She refl…
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You don’t have to love the weight room, but you can’t last without it. Champ Bailey, a National Football League (NFL) Hall of Famer, admits he never enjoyed lifting, but says respecting the work gave him the edge to sustain 15 seasons at the highest level. Hear how his preparation evolved from traditional lifts to readiness routines — core, mobilit…
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Few strength coaches have shaped sport performance like Al Vermeil — the only strength coach to earn championship rings in both the National Football League (NFL) and National Basketball Association (NBA). In this Gatorade Performance Partner Special Episode, Vermeil shares how a career built on explosiveness, adaptability, and relentless curiosity…
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What's behind enduring success at the highest level of college athletics? Kate Smith, Head Strength and Conditioning Coach at the University of Michigan, shares insights from nearly 14 years of experience coaching multiple sports in a competitive collegiate environment. Smith emphasizes sustained excellence through adaptability, genuine curiosity, …
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Coaching elite mixed martial arts (MMA) athletes demands creativity, adaptability, and a global mindset. Gavin Pratt, Senior Director of Strength and Conditioning at the Ultimate Fighting Championship (UFC) Performance Institute, shares insights from his international career. Pratt reflects on preparing athletes for the Chinese National Games and m…
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How do you find your coaching voice? Michelle Pifer, Associate Director of Strength and Conditioning at Rutgers University, shares how mentorship and professional communication helped her establish an authentic coaching identity. Reflecting on her extensive intern journey across Ivy League and Division III athletics, Pifer highlights key milestones…
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Do you know your legal blind spots? Attorney and former collegiate strength coach Reed Wainwright explores how legal expertise reinforces professional standards in strength and conditioning. Wainwright has been instrumental in developing NSCA resources that help professionals mitigate the inherent risks associated with athletics. He highlights key …
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How do you build a sustainable high-performance culture despite yearly assistant coach rotations and demanding schedules? Alice Read, Assistant Athletic Director for Sport Performance at Vassar College, shares expertise from managing 29 teams and 600 student-athletes while continuously "riding the rollercoaster" of Division III scheduling. Read exp…
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Send us a text Essential Information to Share After a Vehicle Accident In this episode, Chris Harris, also known as Safety Dawg, addresses a critical listener question regarding the information required to be provided after a vehicle accident. Citing the Highway Traffic Act of Ontario, he details that drivers must, upon request, give their name, ad…
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What defines true toughness in coaching? Dan Perlmutter presents an alternative to the “tough strength coach” stereotype, reframing success as adaptability, resilience, and relentless positivity. As Director of Sports Performance and Head Olympic Sports Performance Coach at Duke University, Perlmutter reflects on building a strong culture rooted in…
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Sam Moore’s path into sport science is defined by taking risks and chasing meaningful questions. After a devastating knee injury as a collegiate athlete, Moore not only returned to compete, but she also discovered her calling in strength and conditioning. She recounts her coaching, sport science, and hybrid roles prior to leaving a full-time positi…
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Former collegiate hockey athlete Cole Hergott thrived in the offseason, but it took a setback to accelerate his path in strength and conditioning. After losing his spot on the team, he channeled his work ethic into interning with Trinity Western University. Years later, he returned to his alma mater as Head Strength and Conditioning Coach. Only 25 …
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Squash demands speed, strength, and control at the edge of human range — but still suffers from a massive stigma around heavy lifting and underuse of strength and conditioning. Brigita Roemer is leading the shift as Director of Strength and Conditioning for U.S. Squash, where she oversees all off-court physical development. After suffering a devast…
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After fifteen years with the Denver Nuggets, Felipe Eichenberger has witnessed the evolution of National Basketball Association (NBA) performance firsthand. The demands of an NBA season include 82+ games, relentless travel, and the challenge of staying fresh through it all. Eichenberger reveals their post-game lifting culture, driven by the philoso…
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Send us a text When Do You Need a CVOR for Your Vehicle? Chris Harris, also known as Safety Dog, explains when you need to obtain a Commercial Vehicle Operator's Registration (CVOR). This video covers the specifics for pickup trucks and small commercial vehicles, including the weight thresholds and conditions that necessitate a CVOR. He provides de…
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Thrown into the fire — that is how Jeanne Rankin learned, and it’s how she’s developing her athletes and interns at Coastal Carolina University. Rankin reveals how trust is what drives buy-in, performance, and success; without it, even the best program is just a piece of paper. She breaks down some of strength and conditioning’s toughest realities …
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Night after night, Cirque du Soleil’s performing arts athletes defy gravity and expectations — executing elite-level feats across 480 shows annually. Maintaining peak performance requires more than talent; it demands strategic preparation, adaptability, and trust. Channeling backgrounds in dance and martial arts, married coaching duo Mike and Jade …
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Send us a text How to Find Your CVOR Start Date: Quick and Easy Guide In this video, Chris Harris, also known as Safety Dawg, guides viewers on how to find the start date for renewing their CVOR (Commercial Vehicle Operator's Registration). Chris walks through the process on his website, CVOR.ca, demonstrating how to use the 'Useful Links' section …
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In the "SEC of Division III," championships and high standards define the New England Small College Athletic Conference (NESCAC). Now in his 10th year at Trinity College, Bill DeLongis reinforces high performance is not about scholarships — it’s about culture, strategy, and buy-in. DeLongis outlines how small-school strength coaches manage high ath…
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Brianna Battles believes athleticism does not end when motherhood begins. Frustrated by the lack of resources and support for pregnant and postpartum athletes, she founded Everyday Battles to bridge the gap. Now, she empowers everyone from Ultimate Fighting Championship (UFC) fighters and Olympians to hobbyists to challenge their perceived fragilit…
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Sheri Walters’ journey to Director of Sports Medicine at Texas A&M University reflects a career defined by innovation, collaboration, and comprehensive integration. Walters discusses the "arms race" in collegiate athletics and how Texas A&M shatters silos through unit alignment and being intentionally present. Drawing from her EXOS experience, she …
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Send us a text Comprehensive Guide to Incident Reporting and Collision Policies In this episode, Chris Harris, also known as Safety Dawg, provides an in-depth overview of incident and collision reporting procedures. He emphasizes the importance of investigating all types of incidents, including near misses and equipment damage, for future preventio…
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Tom Williams’ journey to Head of Performance and Sport Science for Major League Soccer (MLS) powerhouse, the Los Angeles (LA) Galaxy, began at a crossroads: pursue traditional coaching or medical pathways. As a soccer “Swiss Army knife,” he embraced early sport science alongside coaching, building a career defined by collaboration and innovation. A…
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Send us a text Essential Components of a Canadian Truck Driver File: A Detailed Guide In this episode of the National Safety Code (NSC/CVOR) podcast, host Chris Harris, also known as Safety Dawg, provides a comprehensive breakdown of the essential and recommended contents of a truck driver file in Canada. Chris outlines mandatory items such as the …
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Sporting nine national championship rings, Coach Andrea Hudy stands as a titan in strength and conditioning. She joins co-hosts NSCA Coaching and Sport Science Program Manager Eric McMahon and Gatorade Team Sports Manager Jon Jost to reflect on her journey, including pursuing her PhD and the impact of lifelong learning. Together, they discuss the c…
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Nicole Rodriguez always knew she wanted to pursue strength and conditioning, but the extent of her journey — spanning 44 countries and the Paris 2024 Olympic Games — is nothing short of inspiring. During her time at Mike Boyle Strength and Conditioning, Rodriguez recognized the value of experience and environment, later joining the EXOS Internation…
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Lindsey Kirschman sees her non-traditional educational background as her greatest asset, not a detriment. She still considers herself a teacher — just differently — as the Director of Sports Performance for University of Utah women’s basketball. Coming from a family of educators, Kirschman initially studied forestry and range science before pursuin…
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The playing field has changed in collegiate athletics, but Kaz Kazadi knows the keys to longevity. Get to know the Texas Christian University (TCU) Assistant Athletic Director of Football Human Performance, renowned for his ability to inspire athletes. Follow his roots from the Democratic Republic of Congo (DR Congo) to playing for the National Foo…
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Send us a text AI Insights: Navigating Ontario's Trucking Regulations and Safety Protocols Join Chris Harris from Safety Dawg as he explores the intricate world of starting and managing a trucking company in Ontario, leveraging AI-generated content for comprehensive guidance. This episode covers essential aspects of commercial vehicle operations in…
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No two days are the same for Will Gilmore as part of a team that oversees over 800 athletes across 200 sports at the Red Bull Athlete Performance Center. From surfers to skydivers, the facility provides an elite high-performance ecosystem for traditionally individual sport athletes. Gilmore highlights the need for remote programming and monitoring …
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Send us a text Text "hos" to 365 364 0714 Understanding CVOR and National Safety Code: The Role of References In this episode of the CVOR and National Safety Code Podcast, host Chris Harris discusses the importance of references in the context of the National Safety Code and insurance requirements. Chris highlights his expertise by sharing that he …
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Regarded as a sport science advocate in Major League Soccer (MLS), follow David Tenney’s journey from sport coach to High Performance Director at Austin Football Club (FC). Tenney and NSCA Coaching and Sport Science Program Manager Eric McMahon begin by discussing increases in MLS staff and embracing the overlap between coaching and performance sci…
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Send us a text The Importance of Documenting Road Evaluations | CVOR/NSC Podcast In this episode of the CVOR and National Safety Code podcast, Chris Harris, also known as Safety Dawg, emphasizes the critical need for documented road evaluations. He discusses the importance of insurance requirements, thorough vehicle inspections, route planning, and…
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What does it take to become an award-winning Director of Strength and Conditioning in the National Football League (NFL)? Justin Lovett reveals the “we over me” mentality that guides his role with the Los Angeles Rams. Lovett reflects on receiving the 2024 NSCA Professional Strength and Conditioning Coach of the Year Award after being an NSCA Membe…
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Send us a text Best Practices for Driver History Checks: CVOR & NSC Podcast Join Chris Harris, Safety Dawg, in this informative episode of the CVOR and NSC Podcast as he delves into the importance of driver history checks and best practices for managing safety scores. Learn about the Federal Motor Carrier Safety Regulations and how they can serve a…
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Send us a text Essential Tips for Managing Truck Driver Files - CVOR & NSC Podcast In this CVOR and National Safety Code Podcast episode, host Chris Harris, Safety Dawg, provides a comprehensive guide to managing truck driver files. Covering crucial topics such as application forms, references, and road tests, Chris shares best practices and essent…
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