Những podcast Obesity hay nhất (2024)

1
Toxic Fitness Training to Zepbound with Deanna "Bomb Chica" Colon and Dr Weiss Surkhabi --Part II 1:08:36

2d ago1:08:36

1:08:36

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management ________________________________________________________________________ joinfridays.com Ue code PLUS10 to save ________________________________________________________________________ https://joinweightcare.com/products/s... https://joinweightcare.…

1
4 Tactical Moves to Manage Increased Hunger 27:47

2d ago27:47

27:47

Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs. But instead of hitting the panic button when hunger strikes, remembe…

1
052 Denial 20:26

3d ago20:26

20:26

This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at different times in my weight loss and weight gain journey, even if I hated it at first! I want to continue to be honest and authentic on this podcast, and hope you will join me as I dive into the many layers that sur…

1
Fat Tax 12:52

9d ago12:52

12:52

In this raw and revealing premiere episode, Tiffany dives headfirst into the insidious world of weight bias in the workplace. Through a deeply personal story and shocking statistics, she exposes the harsh realities faced by women in larger bodies as they navigate their careers. Ready for more unfiltered insights and game-changing conversations? Sub…

1
Toxic Fitness Training to Zepbound with Deanna "Bomb Chica" Colon and Dr Weiss Surkhabi --Part I 51:08

8d ago51:08

51:08

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management ________________________________________________________________________ joinfridays.com Ue code PLUS10 to save ________________________________________________________________________ https://joinweightcare.com/products/s... https://joinweightcare.…

1
What nutrition plan is best? 23:04

10d ago23:04

23:04

When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best” nutrition plan for you, it really hinges on your own personal health goals. What are you actually trying to get out of the changes that you're making? For the purpose of today’s episode, w…

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051 The Big Announcement 26:46

10d ago26:46

26:46

I am excited to share with all of you something I don’t talk about on this podcast: I have a weight loss program! So in this episode I’ll be covering why I haven’t spoken about it until now, my heart behind the program, why I created it and everything you can expect from the program itself. The diet industry is toxic and unhelpful, and even though …

1
The Plus SideZ Community Panel Reacts-- Oprah Weight Loss Revolution Special 3:00:10

16d ago3:00:10

3:00:10

Oprah held part two of her special on GLP1 medications like Zepbound and Wegovy. The community is coming together to discuss the show with a diverse panel of opinions. https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 Support the show Kim Carlos @DMFKimonMounjaro on TikTok Jernine Trott @Th…

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Party with the The Plus SideZ! 0:58

16d ago0:58

0:58

Welcome to The Plus SideZ Community Meet Up! Join us for a fun and community gathering at Monday Night Garage. This event is all about bringing together our community. Come meet new friends, enjoy good vibes, good drinks, and connect. Whether you're a long-time member or new to the group, everyone is welcome! Let's connect, laugh, and spread some l…

1
How to Tap Into a Growth Mindset and Crush Your Goals 18:36

17d ago18:36

18:36

Do you love a good challenge or do you actively avoid it? In today’s modern world, there’s no denying that building healthy habits and living a healthy lifestyle can be challenging. And sometimes, it really can feel like the entire world is conspiring to make it harder for you to work on your metabolic health. Without doubt, those moments where you…

1
050 Ask Whatever XI: Loose Skin, Tracking Vegetable Calories, Potato Chip Substitutes 30:09

17d ago30:09

30:09

Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! Keep them coming, because if you’re thinking it, someone else is probably thinking it too! I also can’t believe we have made it to episode 50 of this podcast! I am beyond grateful for every single one of you who takes the time to listen in p…

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Body Composition: How to Assess It and Why It Matters 22:12

24d ago22:12

22:12

Most of us have been there when trying to lose weight… following a diet to the T, only to get discouraged when the scale doesn't budge. But the truth is, weight can’t tell us everything about our health and can even be detrimental to our own body image. I know if I had let the traditional scale determine my own success, I would have stopped years a…

1
049 Grief Eating 16:48

24d ago16:48

16:48

Grief is such a personal and universal thing that so many of us deal with. Although it is never an easy thing to talk about, I felt it was important to share my experience with grief eating and my relationship with food during a particularly hard period of loss in my life. I’ll talk about how I got through it and what to be conscious and aware of i…

1
Lauren Manzo: From Weight Loss Surgery to GLP1s -- Part II 1:21:10

29d ago1:21:10

1:21:10

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ In this episode we chat with Lauren Manzo, most known for her appearances on the Real Housewives of New Jersey. We cover her journey of her experience guesting on a reality sh…

1
ADHD-Friendly Weight Management Strategies with Jennifer Watts 33:06

1M ago33:06

33:06

Weight loss coach Jennifer Watts often felt defeated by traditional diet plans. Each attempt ended in what felt like failure, creating a cycle of frustration and self-doubt. It wasn’t until Jennifer finally received her ADHD diagnosis, that she could truly understand the reasons behind her weight challenges. Jennifer’s diagnosis allowed her to tran…

1
048 The Cookbook 23:16

1M ago23:16

23:16

I swore to myself that I would never create a cookbook, because if you’re a regular to this podcast then you would know that I think telling people what to eat in order to lose weight can be counterproductive or ineffective. However (surprise!) I do have a cookbook coming and in this episode I want to share with you the journey of how I did eventua…

1
Lauren Manzo: From Weight Loss Surgery to GLP1s -- Part I 1:04:54

1M ago1:04:54

1:04:54

In this episode we chat with Lauren Manzo, most known for her appearances on the Real Housewives of New Jersey. We cover her journey of her experience guesting on a reality show alongside her mother, Caroline Manzo, while battling weight and self image. A patient of lap band surgery and the gastric sleeve, she shares the story of the experience of …

1
3 Ways to Bounce Back from a Health Funk 20:44

1M ago20:44

20:44

Do you feel drained and fed up with the constant effort it takes to prioritize your health? Every few weeks, it seems like I hit a wall where the thought of sticking to my health routine feels like a monumental task. I get sick of the protein goals, getting the movement in, and everything else that comes with it. The good news is, the exhaustion an…

1
047 If I Was Starting Tomorrow 25:18

1M ago25:18

25:18

What would I do if I woke up tomorrow 338 lbs again? In this episode I'll be sharing exactly how I would start and will be bringing you my perspective after doing this twice before! I feel pretty confident in the ways I got to where I am today and I’m excited to talk about my tips, strategies and mindset that I still use to this day! So have a list…

1
Obesity Management and Provider Support -- with Chace Franks and Claire-- Part II 1:02:01

1M ago1:02:01

1:02:01

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

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Mastering Your Mindset After Weight Loss Surgery with Kathryn Shallow 36:53

2M ago36:53

36:53

Bariatric surgery can be a powerful tool for hitting the reset button on your metabolic health, but people often underestimate the mental and emotional components of weight loss surgery. Surgeons, dietitians, and therapists all agree that long-term success has less to do with what happens in the operating room and more to do with the mindset and be…

1
046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting 33:51

2M ago33:51

33:51

It’s time for my favourite part of the month! Join me for another segment of my ‘Ask Whatever’ series, where I answer your very own questions! Don’t be afraid to send me any question on socials, even the ones you think someone has already asked! Today we’ll be getting into an array of topics, from how to deal with eating when you’re bored, to next …

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Obesity Management and Provider Support -- with Chace Franks and Claire-- Part I 53:33

2M ago53:33

53:33

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

1
Why Scale Weight is Irrelevant (And What to Focus On Instead) 9:48

2M ago9:48

9:48

If you’ve been following me for some time, you’ll know I’m no stranger to discussing why your health isn't solely determined by the number on the scale. And while you might happily nod along with this approach, I know that many of us *still* can’t escape that nagging urge to weigh less. If you are someone who tends to fixate a bit too much on what …

1
045 Gratitude 19:06

2M ago19:06

19:06

I have a lot to be grateful for in my life when it comes to my family, marriage, jobs and more. But then there is the whole “almost dying thing” that really caused me to look at the world a little differently and make the decision to do something more with this life I’ve handed. Today I want to provide you with a mindset shift and inspire you to lo…

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Childhood Obesity w Dr Holly Lofton and Jack Lemay Obesity Treatment Genetics & Effects --Part II 1:07:22

2M ago1:07:22

1:07:22

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

1
Building Your Dream Team: How to Find the Right Obesity Medicine Physician 27:19

2M ago27:19

27:19

Years ago, the standard approach to obesity in primary care was to “eat less and move more.” Now, we’ve come to learn that without intensive behavioral support, that approach is largely ineffective. What many people don’t know is that obesity medicine is actually a medical specialty on its own that focuses on the evaluation, treatment, and preventi…

1
044 When You Gain It Back 28:35

2M ago28:35

28:35

You are definitely not alone if you’ve ever lost weight and gained some, or even all, of it back. In today’s episode we will be disrupting the shame that is so important we learn to let go of! I’ll be sharing some of my personal story during a time I experienced all of those painful feelings of shame, humiliation and failure, what I learned from it…

1
Childhood Obesity w Dr Holly Lofton and Jack Lemay Obesity Treatment Genetics & Effects --Part I 49:38

2M ago49:38

49:38

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

1
Approaching Health Conversations with Kids: Expert Tips from Pediatrician Dr. Jane Roberts 38:34

2M ago38:34

38:34

There’s no denying that obesity among children is on the rise. But we also know what a sensitive subject weight can be–and one that many parents are reluctant to broach. Do you mention their tightening waistband and risk hurting their feelings? Or do you choose to stay quiet and risk causing even more damage in the long run by not addressing the is…

1
043 Scared Sh!tless 18:18

2M ago18:18

18:18

Welcome back to the Disrupting Obesity podcast! On today’s episode I’ll be discussing and validating some real feelings you might have or are currently experiencing when faced with your own weight loss journey. I’ll be diving into the ever changing opinions on “idealized weight” and fat shaming in society and the media, as well as how the body posi…

1
Understanding and Mastering Hunger 17:00

2M ago17:00

17:00

“I feel hungry all the time” or “I just can’t control my cravings!” It’s a complaint that nearly always crops up as people get further into their journeys working on their health: hunger and cravings. There’s no denying that this is a frustrating part of the journey. But it’s also not your fault. Eating a healthier diet isn’t just about willpower o…

1
042 Ask Whatever IX: Struggling to See the Changes, Food Waste Guilt, Gaining on Your Cycle 27:10

2M ago27:10

27:10

We’ve hit the ninth episode in my ‘Ask Whatever’ series, so I thought I would answer 9 of your questions too! I focused a lot on the topic of calories in episodes 38 and 39, so today I’ll be covering a range of questions from discussing the 2 major things that helped me when I was struggling to see the changes in my weight loss, to the self sabotag…

1
The Easy Weigh Out with Dr Joy Bracey and Krystal Shipps -- Part I 1:02:20

3M ago1:02:20

1:02:20

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

1
The Easy Weigh Out with Dr Joy Bracey and Krystal Shipps -- Part II 53:59

3M ago53:59

53:59

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

1
Stuck in the Comparison Trap? How to Ignite Your Trailblazer Energy! 8:07

3M ago8:07

8:07

Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real– but especially when it comes to our health. We know deep down that our bodies are all unique. Yet, that little voice inside nags us, making us believe we should be mirroring someone else's jou…

1
041 Poverty Shaming and Weight Loss 24:03

3M ago24:03

24:03

I’ve had enough and it’s time to shut down the shaming! In today's episode, I’ll be covering the topic of poverty shaming in the nutrition and diet culture community, which I think is extremely important in changing the conversation surrounding it! If you’ve ever felt shamed, insecure or hopeless when it comes to not being able to afford to buy cer…

1
For Weight Loss: Lifestyle Change 9:21

3M ago9:21

9:21

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 39571]Bởi UCTV: UC San Francisco

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Season 3 Premiere Part 2 Changing the Narrative on Obesity & Treatment with Dr Mick Crotty -- Part II 1:23:53

3M ago1:23:53

1:23:53

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ In this episode, we explore obesity medicine with Dr. Michael Crotty, a distinguished practitioner with a passion for Bariatric Medicine. From sourcing issues of medications l…

1
Help! I’ve Lost My Motivation 18:45

3M ago18:45

18:45

Setting new goals for ourselves is exciting. In the first few weeks, we’re motivated, we have a new way of looking at things, and it's a whole new Disney ride. But as the road gets harder, life starts to get in the way, and old thought patterns creep back in…how can we make sure we don’t throw the towel in completely? Although we're just a few week…

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040 Stop Exercising to Lose Weight 21:39

3M ago21:39

21:39

You read that title correctly! In this episode I explain why I believe you don’t need to exercise to lose weight! I’ll address what you might be thinking or have heard nutrition and fitness professionals say on the topic. My goal has always been to meet people where they are and share the truth about your sustainable options for weight loss. So joi…

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Season 3 Premiere Part 1 Changing the Narrative on Obesity & Treatment with Dr Mick Crotty -- Part I 57:37

3M ago57:37

57:37

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ In this episode, we explore obesity medicine with Dr. Michael Crotty, a distinguished practitioner with a passion for Bariatric Medicine. From sourcing issues of medications l…

1
Dietary Fiber: Tackling Constipation on GLP-1s 19:05

3M ago19:05

19:05

Like many medications, GLP 1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your well-being. In this episode, I’m looking at the pivotal ro…

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039 Ask Whatever VIII: Common Calorie Questions 27:18

3M ago27:18

27:18

Welcome back to another ‘Ask Whatever’ episode, where I answer your questions! Today I’ll be answering the most common questions surrounding calories. There is so much misinformation about calories, that I wanted to have somewhere you could go to get a whole bunch of answers at once! I’ll be starting with the basics, but diving deep into them and s…

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S2 E18 What is GLP-1 Compounding? - Part II Replay 1:00:31

3M ago1:00:31

1:00:31

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

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Why Maintaining Your Weight is Worth Celebrating 9:13

3M ago9:13

9:13

Maintaining your weight isn't just a stagnant phase in your health journey; it's a powerful win that deserves recognition. I always say that there's a season of life when you're going to push and there's a season of life where you're just going to sit still. No one can be in push energy all the time. We have just had to navigate the holiday period …

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038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories 21:00

3M ago21:00

21:00

I’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and for sending your questions in. Today I am starting off 2024 strong with setting a personal best by answering a record 16 amazing questions that you won’t want to miss. So stay tuned as I get into: • Comfort food tips? •…

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S2 E17 What is GLP-1 Compounding? - Part I Replay 49:12

3M ago49:12

49:12

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

1
S2 E17 --REPLAY --the What is GLP-1 Compounding? - Part I 49:12

4M ago49:12

49:12

Resources for the Community: https://www.ivimhealth.com/weightloss/ Telehealth for weight management _________________________________________________________________________ _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________…

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