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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relations ...
 
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Usually, it's the bro blogs & podcasts that are talking about protein. But women need protein just as much as the guys! If you want to be fit and take care of yourself, you need to set up the building blocks for that. You could work out all you want, and starve yourself, and you're just not supporting your muscles at ALL. In the first 2023 installm…
 
If you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year. You've tried to eat well and balance your meals, but sometimes food and diets are not enough. Joining us to teach you how to get movement and exercise in your routine is Dr. Alex McDonald. Dr. Al…
 
Our friend Dr. Felicia Stoler is the whole dang package. She is a registered dietitian nutritionist, and exercise physiologist, as well as the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great, and host of TLC's Honey We're Killing The Kids! Felicia is an expert in nutrition, fitness, and healthy living, operating …
 
1 in 10 people will have plantar fascitis sometime in their life. But foot health isn't really something that we women think about on the day-to-day. Ladies, we have so many shoes to keep up with. And a lot of those, you know the ones I'm talking about, the red bottoms, the heels, the stilettos. They can be really killer to your feet! So today we'r…
 
Let’s face it: Life is something we all makeup as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own. Our guest's book, "Improv Wisdom" shows us how to apply the maxims of improvisational theater to real-life challenges—whether it’s dealing with a demanding boss…
 
Are you holding your breath, even just slightly? Are you leaning forward, tensely anticipating the next problem to land in your email inbox? Most of us, without realizing it, hold our breath while we’re at our desks or at work. Take a moment now to lean back in your chair and take a few deep slow breaths. Shallow breathing while we’re responding to…
 
The title says it all. No matter what you're doing, or how much powder you're drinking, we're still pretty sure you're still not getting all the protein you should be. Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the Physical Activity Centre …
 
The most strict parts of the pandemic were just 2 and a half years ago now. The days when we were stuck inside, playgrounds were taped up and we were all hanging out with friends ad loved ones on Zoom. It was a lockdown and it was difficult. For her 400th episode, Dr. Pam reflects on those months indoors, alone and disconnected. She looks back on t…
 
We love compelling and provocative topics here at the HER Podcast. And boy do we have one for you today! In her recent column for the Wall Street Journal, our guest Erica Komisar praises traditional marital roles, saying "female ambition is fine, but men also need to be men." We dive into what this means in modern times, balancing roles in relation…
 
Our repeat offender is back to talk about gut health and what's going on inside your microbiome today. It's a new month, and that means another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author o…
 
When training is not fun, sports are no longer fun. Erica Suter is a Youth Strength & Conditioning Coach, specializing in performance and injury prevention for young female athletes for the last decade. As an international coach with a worldwide clientele, Erica says nothing makes her prouder than her students. Many of the female athletes who she h…
 
Whew, it can be so hard to focus these days, with all the craziness happening in the news and world around us! But our jobs need to get done and our families need to be fed, so how can we hunker down and stay focused and positive? Dr. Sonja K Billes is our HER resident neuroscientist, taking us down the deep dark journey into our minds. Dr. Billes …
 
For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life. Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and…
 
Skincare is all the rage these days, with everyone from influencers to doctors posting products and routines on social media. So we're diving into the craze too, but from within, with Chef Abbie. Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as l…
 
Recently recognized by Forbes as one of the top fifty female futurists globally, Maddy Dychtwald has been deeply involved for more than 30 years in exploring all aspects of the age wave and how it’s transforming the marketplace, the workplace, our world, and our lives. This has led her to become an internationally acclaimed author, public speaker, …
 
Are you ready to better manage your time? Lose weight? Improve your eating habits? Breathe more deeply and relax? Well, our guest is here to help. Risa Orlinsky believes that wellness is NOT the absence of problems, illness, or other stressors in one's life. She joined FreeWalkers in 2010 on a dare to walk 50 miles in one day. While completing only…
 
Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade--and life past 100 may not be what you think. In his latest book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, best-selling author Dr. Mike Roizen explains how cutting-edge science and technology will revolu…
 
There are so many types of B vitamins, and SO many foods to find them in! But where do we start?! This question comes just in time for another installment of Healthy Nutrition Nudges with our all-star chef Abbie Gelman. Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. She is also the author of…
 
Dr. Pam is crazy about meditation these days. But she wasn't always this way! So we're bringing back our favorite expert in all things meditation, Bob Roth. Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation® to many thousands of people, and is the…
 
Boy, are we living in wild and crazy times! When it comes to women's healthcare, our heads are spinning. We're getting whiplash from the changes to just about every aspect of women's healthcare from insurance reimbursements to prescriptions. But joining us is someone who can help clear this all up for us, touching on the past and looking towards th…
 
We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British. Rachel Lankester, is an author, podcast host, midlife mentor, and founder of Magnificent Midlife, an online hub helping women over 40 thrive through the often messy middle of life, so they can ditch negative narratives about aging, feel…
 
A woman's worth is often based on her fertility. And once you hit that critical stage, menopause, ageism kicks in fast. But guess what?! Aging isn't something just old people do. We're aging from the minute we're born. Hell, we're aging before we're EVEN born! So why is there such a negative narrative surrounding aging? And how can we change the cu…
 
If only you could get a decent night's sleep. I'm sure you're all thinking about it. but did you know your nutrition affects every single part of your body and day, including how well you sleep? So today's episode is all about eating so you can have a great night's sleep. Chef Abbie is joining us for this conversation, in her monthly installment of…
 
Across the globe, millions of women are reaching their mid-forties without having had a child. Although some are child-free by choice, many others are childless by circumstance and are struggling in a life they didn't foresee. Most people think that women without children either "couldn't" or "didn't want to" be mothers. The truth is much more comp…
 
Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" And how's that working for ya?! It's unfortunate but it's true, you can't outrun your fork. It's not an either-or situation with nutrition and exercise, you need to be mindful of BOTH! So Felicia Stoler is back on the show to discuss some new science in the wor…
 
The vast majority of women going through menopause have hot flashes. That's millions of people, going through this along with you every day. That's where the Embr Wave comes in. This wearable wristband uses exclusive technology and advanced thermal science to cool your body quickly, safely, and effectively when you feel a hot flash coming on. In th…
 
Are your hair and nails as healthy as they could be?! We have to admit it, as women, we care about this stuff. So we're diving into Biotin, Vitamin H, and everything you need to help boost your beauty from the inside. Joining us is, of course, Chef Abbie, for her monthly installment of Healthy Nutrition Nudges. Chef Abbie has been a Registered Diet…
 
Is stress all bad?! No! It can be highly motivational, making sure we do our jobs and take care of our families. But it's all about when that stress becomes too much, and we don't know how to manage it in healthy ways. This is when under or over-eating comes in and many other negative coping mechanisms that we associate with being stressed out. So …
 
You've heard of Thor. But how about Thor-A?! Pam and Thora Rorke are Twitter friends, and when Pam stumbled across her profile, she HAD to make them friends in real life as well. Thora is a 41-year-old wife, homeschooling mom & athlete. She has been in the fitness industry for 11 years with experience in bodybuilding, powerlifting, & CrossFit. Thor…
 
Kiran Roest is the co-founder of Vital Signs Solutions. Following a first-class BA in Natural Sciences from Cambridge University and a Ph.D. from Imperial College London, Kiran has added 15+ years of experience at world-leading Life Science and Medtech organizations, across clinical and scientific research, business development, and consulting. As …
 
Do you really think, honestly, that you are hitting it with your nutrition? Like when people say strive for 5, that you're totally nailing it? Even the healthiest of us like to think we are, but most likely, you aren't actually getting all the nutrition you need. And that's when supplements come in to help. No one is perfect! And who better to disc…
 
The way our society looks at women who are 40+ years old is all kinds of messed up. But there is so much value and adventure still left to live in this half of our lives! Well, today we're talking all about harnessing the energy of your later years. Marc Middleton is the Founder and CEO of Growing Bolder. One of the leading voices in the active lif…
 
Women experiencing menopause make up one-fourth of the workforce. And yet, less than one percent of businesses have any support or policies for these women. Women over the age of 50 are one of the fastest-growing demographics in the workplace. Understanding their unique challenges will help construct a supportive workplace and create many positive …
 
Have you noticed the roads are a bit tenser lately? It seems like everyone on the road is zooming around and yelling at each other. HER Podcast favorite Elizabeth Bernstein is back on the show to talk about one of her recent pieces, "Are We All Road Ragers Now? Why Driving Is Making Us Angry." She chats with Dr. Pam about her own incidents running …
 
Numbing emotions with food is a common coping mechanism. It was Tracy Desjardins's favorite for decades. Tracy is a Certified International Health Coach IAHC, a Mind Body Eating Coach (IPE), and a Certified Personal Trainer and Group Fitness Instructor (ACE). She has evolved her 31+ year fitness career into coaching holistic wellness for women, spe…
 
The gut is everywhere. It's all the rage right now. Everywhere you turn someone is telling you how to balance your gut and what probiotics to take. Well today, we are getting to the bottom of what's really necessary to help out your microbiome. And for that, Chef Abbie is back for her monthly installment of Healthy Nutrition Nudges. She has been a …
 
Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women’s Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School …
 
Work WITH your physiology, NOT against it! Stacy Sims says her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids, and create positivity around being a woman in sport. Stacy Sims is a forward-thinking international exercise physiologist and nutrition s…
 
When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time. She had no consistent community - people who would wonder where I was if I didn't show up. Jillian was disconnected. Turns out, loneliness is a huge issue in the United States. The average American only has one close friend, and 75% of …
 
Let's get down to the bone here. Many women are confused about how to optimize bone health. Well, we're going to help you with this edition of Healthy Nutrition Nudges segment talking all about bone health and calcium-rich foods. Our chef in residence Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as…
 
Raw. Authentic. Witty. Those are just a few words that describe our guest Jen Mann. And with a blog called "People I Want to Punch In The Throat," they make sense. Jen Mann had what appeared to be a perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a bad…
 
Most people don't look forward to heading into their doctor's office, or their annual OBGYN exam. Office spaces are often sterile environments, that aren't exactly welcoming. But what if your OBGYN office offered yoga, ayurvedic wellness, nutrition, and more in a calm and pleasant environment. As a healthcare expert, Dr. Shepherd strives to educate…
 
No one wants to talk about death. Hell, most physicians don't want to cover the topic. But today's episode is all about just that, the art of dying. But don't think of this as a complete downer episode. It's all part of our life journey. Today's guest is an expert in the art of human death. Lydia Dugdale MD, MAR, is the Dorothy L. and Daniel H. Sil…
 
Everywhere you go you hear The Mediterranean Diet is THE ONE. Combining plant nutrition, protein, and a slower lifestyle. It's a lovely balance! But what really is the hype all about? Well luckily, our resident favorite chef wrote a book about the whole thing. Our go-to on all things healthy nutrition for women, Chef Abbie has been a Registered Die…
 
Sound is all around us but because we live in a visually biased world, we have lost track of how important sound is. That is the mission behind Dr. Nina Kraus' work, to remind us of the power of sound. She says scientists have trouble communicating their research to the masses, and she wants to help us fully understand the sonic world we live in. N…
 
We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology. But now, in The Anatomy of Anxiety acclaimed psychiatrist, Dr. Ellen Vora offers nothing less than a paradigm shift in the way we understand anxiety and mental health. Dr. Vora suggests that the symptoms of anxiety are frequently the result of physical…
 
Dr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations. One of them is our guest today, Julie Backhouse Julie Backhouse is a 56-year-old woman from Milton Keynes in the UK. Her starting weight was 374lbs and her current weight is 164 lbs. Julie ran her first marath…
 
One of Tara Rajendran's earliest memories is watching her mother playing music from their big old radio to her dying grandmother, and how hearing those songs brought them both some peace. As a medical student, Tara also happened to read the book which won the Pulitzer of 2011, ‘The Emperor of All Maladies - A Story of Cancer’. These two events sign…
 
It's the beginning of another month which means Chef Abbie Gelman is back in the studio! Our go-to on all things healthy nutrition for women, Chef Abbie has been a Registered Dietitian for more than a decade, and a chef for twice as long as that. For March we're diving into sugar and sweeteners. We all know white sugar is bad, but sometimes the rep…
 
The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight. But is the next diet trend...forgoing the whole idea of a diet altogether? Felicia Stoler joins us to talk about this idea. She is a registered dietitian nutritionist, exercise physiologist, and expert consultant in well…
 
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