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The Series Book to Help You Understand 'Humanity' and 'Self' on a Deeper Level... Humans have always been curious, exploring the universe and its mysteries. But, an essential question arises: What should be the first subject of our study? It seems imperative that understanding humanity should be our priority. After all, knowing others and ourselves is foundational before venturing into the unknown realms of the universe. This series of books delves into the essence of humanity: "Arn'-Gone'-C ...
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The English printed version "Read Before the meaning of your life is lesser: Unlocking the Secrets to a Meaningful Existence" will soon feature the main content of the book on this channel. The original intention of writing these books in Thai was to create a place where people can truly live together. That's why we aim to make the book available for free in a cost-free version and try to prevent copyright infringement from being stolen or pirated. I believe that publishing the books online ...
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Welcome to the "Shift Happens" podcast - the place for sustainable transformation and personal growth! If you're ready to tackle your conscious issues and make real changes in your life, you're in the right place. Join us on a journey where we offer deep insights into consciousness work and help you unlock your full potential. In each episode, we delve into the quest for profound insights, inspiring conversations, and valuable tools to elevate your self-reflection to a new level. Enter a com ...
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I'm a Transformational Life Coach from Greenville, SC. This podcast is a place to share stories of transformation in order to help fuel your motivations and faith that real, transformational change is always possible! Connect with me on these platforms: Website: https://www.natalia-martin.com Facebook: https://faceboook.com/nataliamartinlifecoach Instagram: https://instagram.com/its_natalia_martin Twitter: https://twitter.com/imnataliamartin Email: nataliamartininfo@gmail.com Support this po ...
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Welcome to Dropping In to Power, a podcast devoted to empowering women who surf (or dream of surfing) by sharing our personal stories of commitment, courage, frustration, epiphany, and transformation. Whether you are a newbie, soul surfer or a seasoned pro, our stories can collectively lift each other, change our world in the lineup, in our own heads and hearts, and out of the water.
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Welcome to "A New Life Story," a self-development podcast hosted by LaShonda Walker, a Certified Adult Chair® Life Coach and Parent Educator. Have you ever felt stuck in a loop of old patterns, behaviors and limiting beliefs, hindering your personal growth? I can relate—I spent years living with unconscious beliefs, repeating unproductive patterns without understanding why. My frustration led to me becoming curious, and my curiosity led to exploration. Join me on a personal development journ ...
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Begin with 'Success Ratio' to enter the realm of dispelling ignorance and achieving true self-transformation according to the natural laws of the universe. Now available for purchase on Amazon.com "Asking even a slightly wrong question about life can lead to completely different paths." The Search Ends Here DON'T LET YOUR SUBCONSCIOUS DISMISS THIS …
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Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make …
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Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the…
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What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a…
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Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…
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In this enlightening episode Gesa, embarks on a journey of self-creation, exploring the power within us to shape our lives. Gesa boldly challenges the notion that we are merely the products of our external circumstances, opening the door to a transformative conversation about personal power, ownership, and emotional growth. Gesa introduces us to th…
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Episode Description: Welcome to Shift Happens, your podcast for real emotional transformation. In this episode, we dive deep into understanding why you might feel stuck in repetitive, unfulfilling patterns in your life and how to break free from them. Together, we explore powerful techniques and mindsets that guarantee an easier, more beautiful, an…
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Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with po…
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REWIND UPDATE: Just a short 32 months ago (!!!) I interviewed the spectacular ER Doctor, Candice Myhre, who saves surfers and regular humans from death and destruction on the regular. In that episode, she mentioned a book she was planning to write, and now she’s done it! Well, ALMOST done it! Her manuscript for Sex, Surf, Sutures, Scars: A Surf Doc…
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Join us in today's episode as we tackle the pressing issue of burnout. Are you constantly feeling overwhelmed by the demands of work, family, finances, and relationships? You're not alone. Recent years have seen a notable rise in burnout cases, particularly among middle-aged individuals. Factors such as the lingering effects of the Covid-19 pandemi…
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Explore the pitfalls of positive thinking in this episode as we delve into the dangers of suppressing negative emotions. While positivity is often promoted as the key to fulfillment, it can lead to self-sabotage when we ignore our darker thoughts and feelings. Join us to uncover how this suppression creates a false reality, disconnecting us from ou…
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Discover how to navigate your emotions and achieve inner harmony in this enlightening episode. Understand why attempts to control emotions often backfire, stemming from the ego's desire for dominance. Learn to transcend emotions to gain independence from their influence, allowing them to guide rather than hinder your life. Uncover the role of emoti…
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Welcome to Shift Happens. 🎧 Worth to listen! Ready for sustainable transformation? Explore the ultimate tool for independently addressing and resolving your conscious issues. Dive into real breakthroughs and genuine connections. Embrace self-responsibility, keep learning continuously, and support others on their journey. Begin your journey to inner…
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Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hel…
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When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…
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In this episode I have a candid conversation with Licensed Mental Health Counselor and author Eileen Marder-Mirman, exploring her book "How I Think I Should Be Is B***S***" and her journey towards authenticity and self-discovery. With over four decades of experience in mental health counseling and spiritual healing, Eileen shares invaluable insight…
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Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…
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This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…
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This season of the podcast is dedicated to Exploring, Healing, and Transforming our lives through personal stories from insightful guests and simple tools and practices to begin your journey of self discovery. This episode is all about the traits and behaviors of your Highest Self and its connection to the Adult Chair® in The Adult Chair Model®. In…
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Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…
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Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 14 Life’s Question No. 1, A Question at the Heart… "H̄ạwcı" from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and refle…
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This episode is all about taking small steps on your transformative journey from overwhelm to self-connection. The host, LaShonda, shares information from the "Transform Your Life: Small Steps to Big Changes" webinar, a part of the 30 Day 60 Self Check-In Challenge. You'll learn about, Overwhelm & Emotions: LaShonda guides participants through unde…
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Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…
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Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 13 Question No. 2, A Question Directed to the Thinking Head (currently thinking) from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us i…
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Self-awareness is the key to personal growth and healthier relationships, a concept Licensed Therapist Alisha Woodall shares about in this insightful episode. This discussion serves as a comprehensive guide to cultivating self-awareness, enhancing personal growth, and transforming relationships. In this episode, you’ll learn about - 1. Exploration …
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Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…
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REWIND TIME! Two and a half years ago, I paddled through an impact zone of technophobia, stagefright, and impostor syndrome to launch an experiment called the Dropping In To Power podcast. My question: Had other women's lives been transformed by surfing like mine had, and did they want to talk about it, and did anyone want to listen? Yes, yes, and …
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Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …
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Invitation to a Profound Exploration 🌟 Dive into a moment of deep reflection with our special audio article, "If Tomorrow Was the Last Day, How Would You Live Today?" from chapter 12 of the insightful book, "Read Before the Meaning of Your Life is Lesser." This thought-provoking piece invites you to pause and ponder the essence of living, challengi…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 11 & 12 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episo…
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19. Uncovering Your Ego: Exploring the Adolescent Chair This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a transformative journey of exploring, healing, and ultimately, transforming. Using The Adult Chair® Model, we uncover the …
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Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 10 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, a…
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Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…
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As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate…
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Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 2/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…
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As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from t…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 1/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…
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Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable succes…
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In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner balance. Self-love, beyond superficial acts, involves self-worth, acceptance, trust, and awareness. Jacinta stresses its role in personal gr…
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Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellnes…
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One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many years. Then one da…
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Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks t…
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As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a h…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 8 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers to what in…
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Rashad Sanders is a bodybuilder, yoga teacher, and Mindfulness Based Stress Reduction (MBSR) mindfulness coach who skillfully blends mindfulness meditation, body awareness, and yoga. His mission is to shine the light of awareness into the darkest corners of the body, mind and soul to exercise the muscle of one's attention to the present moment with…
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The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a…
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