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The Couples Healing podcast is a resource to help husbands in their porn addiction recovery and to help couples restore the trust and connection again in their marriage. The effects of porn addiction or sex addiction can be devastating individually and in the relationship, but with the right approach, men can learn how to stop watching porn, heal the pain it causes his wife, and rebuild trust again in the marriage. Each episode is designed to give you new insights, tools, and strategies to h ...
 
Learning to Thrive Beyond Pornography use was the greatest challenge of our life and marriage. It had rocked my self confidence, tainted all of the most important experiences of my life and become the most impossible challenge I had as a member of the Church of Jesus Christ of Latter-day Saints. With this podcast or at https://www.zachspafford.com you'll learn about the struggle, how to overcome pornography use, and where to find additional resources to begin to thrive beyond pornography wit ...
 
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show series
 
It can be very difficult for a woman to bring her wall down and decide to trust her husband again after there’s been damage due to a pornography addiction or infidelity. One of the scariest things for her is the possibility of getting hurt again by her husband if he relapses, so it’s easy to keep the guard up. The problem is that the more protected…
 
Discover how to start laser-focusing on the goals that are most important to you. This is one of the lessons that has changed my life dramatically, and laser focusing on one thing at a time will change everything for you as well, allowing you to love yourself as you are, and achieve your goals from that place. Get full show notes and more informati…
 
Discover what to do when you don’t believe you can do something. We’re talking about this in relation to quitting porn, but you can apply this logic to any goal you’re pursuing. I’m sharing how to start developing real self-trust by taking small, practical steps, so you can start believing that whatever you want to achieve really is possible. Get f…
 
When there’s a lack of trust in the relationship due to a pornography addiction, it can be hard for a wife to believe what her husband is saying. So often, there is an impasse in the conversations they have where she feels stuck and he’s not able to move forward because she doesn’t believe him. In this episode I share with you a framework they can …
 
A new MP3 sermon from Detroit Baptist Theological Seminary is now available on SermonAudio with the following details: Title: A Complicated Case of Pornography Addiction (in Marriage) Subtitle: 2021 E3 Pastors Conference Speaker: Deepak Reju Broadcaster: Detroit Baptist Theological Seminary Event: Conference Date: 10/22/2021 Length: 62 min.…
 
A new MP3 sermon from Sovereign Grace Bible Church is now available on SermonAudio with the following details: Title: Christian Liberty and the Body Subtitle: Individual Sermon Speaker: Paul Thomas Broadcaster: Sovereign Grace Bible Church Event: Sunday Service Date: 11/13/2022 Bible: 1 Corinthians 6:12-14 Length: 45 min.…
 
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck, it's what will fuel the change you want. So this week, I’m offering my favorite sentences that you can add to your Emotion Doc to help you access thi…
 
Most men who are struggling with pornography addiction are really hard on themselves – they see themselves as bad people, unworthy, broken, or failures. The more somebody is self critical, the more it sets them up to fall right back into the addiction as a way to cope from the pain. This episode reveals one of the most powerful tools to help change…
 
I’m introducing you to a great tool you’re going to want to start using immediately: the Emotion Doc. Hear what my Emotion Doc entails, and how you can apply it to any emotion you want to try on. I’m sharing the thoughts that help me access certainty and one vital question to ask yourself as you consider accessing certainty, so you can attain any g…
 
Discover the difference between nurturing yourself and numbing. You’ll hear some questions you can ask yourself to identify what you need most in moments when you are tempted to numb with pornography, and why nurturing yourself is not the same as running away from your emotions. Get full show notes and more information here: https://www.sarabrewer.…
 
Discover what is really creating the feeling that your porn habit is out of control. Whether you’re feeling shame around your porn use, or you just don’t understand it, I’m showing you why it’s okay to have bad habits, as long as we acknowledge them, and I’m giving you everything you need to know to show up with integrity and regain a sense of cont…
 
Does pornography affect the brain neurochemistry? They are finally starting to come out with studies and do research on the impact of pornography has on the brain, and their findings are so important so people can better understand the effects it has. Dr. Andrew Huberman, a neuroscientist and professor at Stanford, shared some important findings in…
 
A new MP3 sermon from Bridwell Heights Presbyterian Church is now available on SermonAudio with the following details: Title: Porn; Pride; Selfishness: Marriage Destroyers Subtitle: God Centered Marriage Speaker: Patrick Hines Broadcaster: Bridwell Heights Presbyterian Church Event: Sunday - PM Date: 10/16/2022 Bible: 1 Thessalonians 4:3-6 Length: …
 
Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessarily be easy, and some important considerations to keep in mind as you practice this process. Get full show notes and more information here: https://ww…
 
Hey, everybody welcome to our podcast I think you guys probably noticed something that there was no intro music. did you did you guys notice that did you notice that Darcy I don't know because I can't hear it. So. If you notice that there was no welcome to episode number 163 this is the one hundred and sixty third episode of our podcast the podcast…
 
So often a wife will wonder if her husband would have ever changed and stopped watching pornography if she didn’t catch him. Most of the time the husband starts taking real action after he’s found out, which can be frustrating and hurtful for a wife. In this episode, I answer the question about whether or not, he would have changed and give you som…
 
Discover how the reward system in our brains has been vital to our survival, and why it’s become a modern-day problem. I’m showing you why we don’t have to be at the mercy of our brain’s reward system, and how to recognize that your craving for porn is no different from any other dopamine-producing substance. Get full show notes and more informatio…
 
One of my clients sent me a message a couple of weeks ago that I thought was common but interesting. He was talking about how he had become bored while he was studying and the thought crossed his mind to google something that he could tell at the time was a distraction from what he would ideally choose. He just wanted a little high, just wanted to …
 
Triggers and urges for pornography can be completely overwhelming for husbands who are on this journey. There is often a real struggle when the thought to act out surfaces, despite their desire to avoid temptation and relapse. It’s almost like something outside of them is trying to pull them back into old patterns, and one of the main tools that hu…
 
In the final installment of this three-part interview, Ryan offers his research and findings on beginning to understand shame in a new way. We’re discussing the difference between guilt and shame, the dangers of equating these two emotions, and what you can do to combat shame, instead of continuing to feed it. Get full show notes and more informati…
 
When there has been betrayal due to a pornography addiction, a woman will often ask her husband why he did, how he could have hurt her like that, why didn’t he consider her or the family, etc. There’s one main reason why oftentimes these discussions lead to frustration, defensiveness, and disconnection, and without addressing it the conversations w…
 
Tune in this week for a deeper understanding of the psychological tension that keeps people going back to porn time and time again. We’re discussing why simply changing the behavior of viewing porn isn’t going to help with the discomfort of moral incongruence, and Ryan is sharing what the research says is the best way to approach changing your porn…
 
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