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I believe that we all have the ability within to create a career that makes us jump out of bed each day. Sometimes we just need a little help with the what and the how to build the confidence and courage to move ahead. I’m on a mission to empower and elevate 10,000 women to make positive career changes that provide meaning and fulfillment by 2020. The purpose of BKindred is to empower and elevate women with a passion for life to create and sustain their career dreams through Collaboration, C ...
 
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
 
Created to motivate women to be their best selves. We focus on glowing from the inside out. Reclaim confidence through selflove & selfcare.
 
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show series
 
Series 2 – Episode 32: Bonus – Welcome to March, it’s Happiness Month! Join coach Julia Seal for a very special month diving deep into all you need to know about Midlife Wholebeing Happiness… what it’s about, what are the ingredients & how to go about creating it in your life. So much happening this month, from the World Happiness Report to the UN …
 
Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. Julia Seal shares ways to make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s River of Misery & the Buddhist Bardo states of consciousness with the Anci…
 
Series 2 – Episode 30: MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10 mins) - Join Julia Seal for this meditation to settle into & embrace the Liminal Spaces of your life for your Wholebeing Happiness – whether you’re transitioning from one year to the next, from one job to another, one relationship to the u…
 
Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join Julia Seal for this traditional Metta meditation to evoke Compassion & Friendliness towards ourselves & others. This Metta practice intentionally cultivates the four qualities of Love: Friendliness, Appreciation & Joy, C…
 
Series 2 – Episode 28: MEDITATION – Midlife Meditation 🧘 Compassion & LovingKindness for you now (10 mins) - Join Julia Seal for this short guided meditation to rest, settle & allow your natural compassion, love & joy to rise up & expand. Practice this to deepen your CONNECTION to YOURSELF – to bring love & compassion to YOU, to heal the relationsh…
 
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do. Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work in our teams, with coach Julia Seal & Lemon Rebellion founder, Jamie Jenkins. W…
 
Series 2 – Episode 26: PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, why you’re feeling the way you do, why you take action or procrastinate, why your relationships are the way they are, why you’re feeling happy right now or frustrated, sad, de…
 
Series 2 – Episode 25: BONUS – This live Q&A session is full of strategies & tips for managing tense relationships with your family over the holidays... from how to move through Discomfort & how to choose Boundaries as well as what it means to MeSearch & Gamify your holidays! Join coach Julia Seal & Lemon Rebellion founder Jamie Jenkins talking abo…
 
Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: “The human mind, at its default setting, is compassionate". Discover how your compassion, your ability to feel empathy & your altruistic motivations are actually wired into you through the action of a specially-evolved bundle of nerves, the Vagus. Responsible for your body’s automatic …
 
Series 2 – Episode 23: BONUS – Enjoy this recording from the recent Lemon Rebellion Summit where Julia Seal talks about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness. In this session, explore how to work with your Negative Emotional Wholebeing for your own evolution. Julia shares 4 facts that make stepping into this work a lit…
 
Series 2 – Episode 22: Bonus – LIVE 🔥 Join Julia Seal to discover an easy, everyday way to create Wholebeing Happiness. By using the calendar’s Special Days, from Hallmark Holidays to United Nations commemorative days, you can hone the powerful craft of coaching yourself. Find out why you might even want to try this – how it creates appreciation & …
 
Series 2 – Episode 21: Meditation – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts? Discover 6 techniques to turn Writing into a meditation practice so that you can develop a relationship with your Mind - a Midlife crazy-wisdom skill! Coach Julia Seal explores how to work with …
 
Series 2 – Episode 20: MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins) - Join Julia Seal for her guided meditation to bring your Wholebeing to life. Use it to settle your entire being when you’re feeling particularly tired & over-stretched – raw & shredded. Create peace, a sense of connectedness to …
 
Series 2 – Episode 19: BONUS – Join Julia Seal at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC). In today’s pre-session, Julia talks all about Wholebeing Happiness & how change/adversity are your best opportunity to stop, take stock of your life journey so far & decide how you wan…
 
Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! Join coach Julia Seal to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first. Julia looks into the PreFrontal Cortex of the Human Brain to fin…
 
Series 2 – Episode 10: Bonus – LIVE 🔥 on The Happiness Ladder Join Julia Seal for insights into her Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit to practice in expanding your Midlife Wholebeing. She explores how it helps you connect to your Happiness at a very core level, but how it can also hinder y…
 
Series 2 – Episode 16: PATTERNS – Discover where much of your personal power is tied up by the time you get to Midlife. With coach Julia Seal, tap into the delight of playing with Lego bricks as the way to start claiming back this power... how you can build it, brick by brick, until you’ve created your Wholebeing Happiness & then, how you become un…
 
Series 2 – Episode 15: BODY AS BRAIN – This week, Julia Seal explores the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happiness. It’s an episode full of surprising delights about our Midlife bodies – from how visualisation can build us muscles even if we’re still in lockdown, a…
 
Series 2 – Episode 14: BONUS – Join Julia Seal at the Happy & Healthy Midlife Summit where she’s interviewed all about Wholebeing Happiness. You’ll find out more about what Wholebeing Happiness actually is & what it means for us as Midlife women. Julia shares ideas & tips on how best to get started with unpuzzling your Midlife, creating your very o…
 
Series 2 – Episode 13: MEDITATION – Midlife Meditation: Heart Breathing (35 mins) - Join Julia Seal for a guided meditation using her Heart Breathing technique. Use it to help when you’re feeling unhappy, sad, anxious, angry or frustrated... AND when you want to feel more Calm, Peace, Kindness or Love. AND when you want to expand these good feeling…
 
Series 2 – Episode 12: MEDITATION – What’s happening inside your brain while you are meditating? Join coach Julia Seal to find out more about your brain wave patterns, which ones are at play when you’re meditating & which ones you might want to increase, when. Discover how to switch from one brain pattern to another so your brain is working optimal…
 
Series 2 – Episode 11: BRAIN – Today’s discussion about a small web in our Brain Stem shows you how to make change easier by working with your brain design on purpose. Julia Seal explores the Reticular Activating System to find out more about its gatekeeping function, how it’s part of an unconscious processing system of 11 million pieces of informa…
 
Series 2 – Episode 10: Bonus – LIVE 🔥 on Buddha Day - Thoughts on Meditation Join Julia Seal for an overview of meditation – from Mindfulness & Calming Meditation to Insight Meditation & what follows on... She shares how she got started in meditation during a very painful divorce & what role it plays in her life nowadays. Also, how we can work toge…
 
Series 2 – Episode 9: MEDITATION - Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) - Join Julia Seal for an easy, guided meditation using an age-old technique for managing stress. Use it whenever anxiety is too much for you – when your body feels as if it’s on fire from anxiety and your thoughts are spiralling. It can also brin…
 
Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily life… these are 8 of her personal favourites and the ones she practices every day in her own life. Listen in to the Wrap-Up LIVE session here. Even if you missed the Challenge, join Julia here…
 
Series 2 – Episode 7: PATTERNS – It’s the 4th corner piece of your Midlife Happiness Puzzle – the next step in how to manage your Midlife brain to create the life you want – your Midlife Wholebeing Happiness. Today, kicks off the exploration of Life Patterns, the wiring patterns that start in your brain and end with you taking action (or not!) in t…
 
Series 2 – Episode 6: BODY AS BRAIN – It’s the third corner piece of your Midlife Happiness Puzzle! We begin our exploration of the Mind:Body Connection and how to tap into its power for your long lasting happiness. Coach Julia Seal introduces one of her favourite tools, one she uses herself every day and one that is foundational to exploring your …
 
Series 2 – Episode 5: MEDITATION - Midlife Meditation: 3 Breaths Expanded (20 mins) - Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts and relax your entire Being. Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed att…
 
Series 2 – Episode 4: MEDITATION - Midlife Meditation: 3 Breaths to get you started (5 mins) - Join Julia Seal for the easiest way to start meditating so you can enjoy the benefits of calming your brain and slowing your racing thoughts in just 5 minutes. Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha wav…
 
Series 2 – Episode 3: MEDITATION – It’s the second corner piece for your Midlife Happiness Puzzle! We begin our exploration of all things Mindfulness & Meditation so that you can setup your own Practice, expand it & then establish it into your life, long term. We look at everything from simple but powerful Breathing Practices, Mindfulness & Mindful…
 
Series 2 – Episode 2: Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose and intentionally, so that we can live into our best lives. Today’s episode introduces one of coach Julia Seal’s 4 Basics of Brain Management: Brain Design – …
 
It’s a special episode today, the start of our Series 2 coaching on Brain Management & your Midlife Happiness! Join Consultant-Coach Julia Seal for an overview of what’s ahead in Series 2: Brain Management - what’s next in crafting your Midlife Jigsaw Puzzle while discovering how to coach yourself and create your deepest Happiness. Explore more on …
 
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in e…
 
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1 ALL episodes, show notes, free tools, subscriptions,etc: We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast…
 
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Asse…
 
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creating The Happiness-Matters Podcast :-) But, I'm not leaving you without any coaching – in each week of the break we’ll revisit the go-to episodes for Series 1: Defining, Asse…
 
It’s a special episode today, the end of our Series 1 coaching on Defining, Assessing & Visioning your Happiness in Midlife! Coach Julia Seal takes a walk through the last 14 months and 56 episodes of coaching here on the podcast – so you can see how we’ve explored everything to do with how you’re Defining your Happiness, how you’re measuring it an…
 
We’re going “Back to the Future” with Doc and Marty – where there are no roads (yet) with Coach Julia Seal. We go backwards and forwards through time, between your Current Self and your Future Self in order to to explore the possibilities of your Future Self and your happiness and success in Midlife! I revisit two free Coaching Tools to bring this …
 
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