If you compete or want to compete in Wellness this podcast is for you! Learn everything you need to know to be your best Wellness competitor!
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Quadball (früher: Quidditch) ist eine Mischung aus Handball, Völkerball und Rugby. Und egal, ob du den Spruch schon tausend Mal gesagt hast, erst seit kurzem Fragen beantworten musst wie “Fliegt ihr dann auch?” oder ob du letzte Woche erst herausgefunden hast, wie man das mit dem Schnatz macht: Willkommen im Quadcast Club. Hier sprechen Veteran*innen Henni und Niklas über alte und neue Zeiten, Entwicklungen, Regeln, News, Quove und Community. Infos, Feedback, Liebe an info.quadcast@gmail.com ...
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Podcast by Q7coputers
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Welcome to our podcast where creative tech guys discuss various topics in entrepreneurship, life, tech (of course), and technology in Africa;
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4 friends who watch movies and like to discuss them afterward, for your amusement!
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QUADcast is a podcast aimed at alumni of Oxford University but it's for everyone, bringing you a monthly digest of news, views and interviews from across the institution. It's hosted by Richard Lofthouse (Lady Margaret Hall, 1990 and Editor of QUAD magazine) and Tabitha Whiting (Corpus Christi, 2012 and Alumni Social Media Manager).
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This is the official podcast of the Facebook group Nuke the Quads
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Discussion of every angle of the Mass Effect universe.
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Welcome to QuadCasts! A silly pun on my user name and podcasts. I need more friends...Anyways, this is a podcast about whatever I feel like talking about! Most times it will be about the Detroit Lions, but could also include; other sports, movie reviews, video game stuff, and general goingons happening in my life! I hope you enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support
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Step into the lively world of The Mission Quadcast, where a spirited bunch of LDS missionaries sits down to chat about everything under the sun – and it's not your typical mission talk! Tune in for a laugh-out-loud experience as they share hilarious anecdotes, random musings, and quirky tales that go beyond their mission adventures. With humor as their guide, these missionaries bring you a dose of joy in every episode, proving that laughter truly is the best medicine, even on a sacred journey.
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Step into the world of the IHHA QuadCast, where four passionate voices blend to weave a tapestry of holistic insights inspired by nature's profound wisdom. Each episode, with the guidance of seasoned experts, delves deeper into the heart of holistic living, merging ancient wisdom with today's challenges. We invite you on this intimate journey, whether you're a seasoned holistic enthusiast or just beginning to embrace this path, the IHHA QuadCast offers a heartwarming embrace of unity and exp ...
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DQM 2024 - A wie Ahu und Z wie Tubize
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Der neue deutsche Quadball Meister musste nicht erst aus der Asche steigen, um den Pokal zu holen, aber es ist trotzdem wieder der Ruhr Phoenix! Auch sonst war viel los in Braunschweig und wir berichten euch als wärt ihr live dabei gewesen. Und wenn ihrs wart, dann nehmen wir euch gleich nochmal mit. Infos, Feedback, Liebe an info.quadcast@gmail.co…
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Episode 5: Drawbacks of Diet Culture, the Importance of Whole Foods, & Nutrition for Competitors vs Lifestyle Clients
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In this episode of Quadcast, Ryan Milton and Jaci Gill dive deep into the complexities of nutrition, focusing on optimal food choices for health and wellness. They discuss the drawbacks of diet culture, the importance of whole foods, and the roles of carbohydrates and fats in a balanced diet. They emphasize the need for individuals to understand th…
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Wie man das Stick-Problem umschifft, warum man jetzt besonders lange Arme in der Verteidigung braucht, Mieke eine entrüstete Sprachnachricht geschickt hat und welcher tolle Ref auch noch unglaublich gutaussehend ist… erfahrt ihr in dieser Folge. Infos, Feedback, Liebe an info.quadcast@gmail.com Du bist neu im Quadballgame? Vielleicht suchst du ein …
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Ruhm oder Macht was wählst du? Eine dramatische Frage zum Podcaststart, aber wir lieben Drama. Und Quadball. Henni und Niklas sind Quidditch… äh Quadball-Veteran*innen und finden die Welt braucht einen Quadcast. Über alte und neue Zeiten, Entwicklungen, neue Regeln, News, Quove und Community. Quidcrush der Woche: https://www.tumblr.com/quidcrusheu/…
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Episode 4: Bringing Health Back to Bodybuilding, The Dangers of Extreme Dieting and The Pros and Cons of Meal Plans | QUADCast Ep.4
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QUADCast is back and in this episode, Ryan and Jaci are diving deep into bodybuilding nutrition. They talk about the importance of nutrition in achieving optimal results and debunk common misconceptions about bodybuilder diets. They also discuss the drawbacks of following generic meal plans and the benefits of tracking macros, emphasizing the impor…
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Episode 3: Maximizing the Off-Season: The Key to Long-Term Success in Bodybuilding
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It’s QUADCast episode 3! Ryan and Jaci are back and are diving deep into the importance of maximizing the off-season in bodybuilding, the negative impacts of extreme prep, and the significance of recovery and hormone regulation. They emphasize the need for a balanced and sustainable approach to training and nutrition, highlighting the dangers of ex…
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Episode 2: Wellness Criteria & What to Expect in 2024
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It’s episode 2 of QuadCAST! Jaci and Ryan start off by recapping Jaci's recent competition success and the changes she made in her prep. They also talk about the future of the wellness division and the criteria for judging wellness athletes. Jaci emphasizes the importance of bringing an athletic look to the stage and finding the right balance betwe…
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Episode 1: Is Wellness The Right Division For You?
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It's episode 1 of the QUADCast! Coach Ry and Coach Jaci Gill discuss the wellness division and how to determine if it's the right division for you. They talk about the criteria for wellness competitors, which includes a lower body dominant physique with larger quads, glutes, and hamstrings. They also discuss the importance of genetics and training …
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Welcome back to the IHHA Quadcast! In this episode of the Quadcast, Dr. Jeff Essen interviews Nikki Peters all about the practice of Yoga. In this episode, Nikki, a renowned yoga instructor, delves into the transformative power of yoga, sharing her personal journey and how it has shaped her life and career. The episode also covers the importance of…
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The boys are talking stones, getting them thrown at them for the most part. In addition to this, the companions get a lesson on Poptropica, a Flash masterpiece.
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The boys spend most of the episode talking about Disneyland, with Zac (the Mouse) Skousen trying his best to educate his comps on the happiest place on Earth.
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The boys are talking about too many things to specify, and Zac enjoys a ramen snack.
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The boys get biblical, talking about some Scripture they know, and some controversies they don’t know.
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The boys talk about some of their memorable missionary experiences, along with a few musical numbers jammed in between.
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The boys talk about transfers, changing jobs, and having to block out love in order to go on a mission. (And a flute solo)
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The boys are debating the importance of Cars 2, and whether it means anything in regards to history today. Of course, it only goes downhill from there.
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Going through some good notes, old foods, and new memories. Along with some hot takes from the companions.
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Zac Goes Through Some Notes From a Friend Back Home, Trying His Best To Respond (with commentary from some companions in the background).
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Episode 002: "The One About Nurturing Your Nervous System"
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Welcome back to the IHHA Quadcast! In this enlightening episode, we are joined by the renowned Michael Stern. As a pioneer in the world of chiropractic care, Michael has carved a niche with his groundbreaking techniques and approaches to caring for the nervous system. Listen in to the profound discussion with Dr. Jeffrey Essen as Michael sheds ligh…
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Episode 001: "The One About PEMF Therapy"
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In this enlightening episode, we're joined by Joe LaHotay from Pulse PEMF to unpack the mysterious world of Pulsed Electromagnetic Field (PEMF) therapy. Joe breaks down complex concepts for our listeners, giving us an easy-to-understand overview of what PEMF is and how it operates. His journey into the realm of PEMF therapy is both inspiring and in…
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Public engagement and the art of science
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Some examples of how we have used art and visual forms of knowledge exchange to discuss our research on healthy ageing, food innovation and the gut microbiome at the Quadram Institute.Bởi Dr Rebecca Thompson
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Talking Beauty Pageants with a Beauty Queen! Quadcast Episode #7
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Todays guest is my wonderful friend Alexandria Kelly who is preparing for her pageant in Eygpt! Follow Alex on Instagram: @alexandriakelly96 @missecousa --- Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support
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I've recorded this episode 3 or 4 times now but its finally time to release it! --- Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support
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Meet My Mom! w/...My Mom! Quadcast Episode #5
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I sat down with my mom and brother John and told stories of growing up, Mom's experience raising FOUR sons (!!!) and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support
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30. Charlene Hunter - Studying Maths, Starting Coding Black Females, Tech Industry and More++
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In today's episode, we have another amazing guest, Charlene Hunter the founder of Coding Black Females. Coding Black Females is a nonprofit organisation that aims to provide opportunities for Black female developers through meetups, events, and more. The organisation has partnered with companies such as Monzo, Conde Nast, BBC and more. In this long…
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What Do Producers Do? w/Kylee Tarnowski!
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One of my favorite people I worked in the news industry with, Kylee Tarnowski joins the podcast to share some of her experiences in news, working as a producer! Listen to the podcast! Apple Podcasts: https://itunes.apple.com/us/podcast/quadhuntings-quadcasts/id1384518210?mt=2&uo=4 Spotify: https://open.spotify.com/show/07fztm8DuchQxZXRHlD0HQ Google…
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Sports and COVID-19 w/Kellen Voss!
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Kellen and I sit down and talk about the impacts of working in news during a pandemic, how sports are being affected by COVID-19, a few reasons why the Lions might outperform expectations this season, and why they might just disappoint even further, and get Kellen's thoughts on the Jumpman logo on Detroit Pistons jerseys! Listen to the podcast! App…
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What is Being a Reporter Like? w/Nathan Dean!
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In this week's edition of the QuadCast, I sit down with a former coworker of mine, Nathan Dean and we discuss reporter life, what Nathan is up to, and the impacts of COVID-19 on our favorite sports! Follow Nathan on Twitter and Instagram! Twitter: https://twitter.com/NathanDean904 Instagram: https://www.instagram.com/nathandean904/ Follow me and th…
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Relaunching an old podcast! In the rebirth of QuadCasts, I explain why I'm moving back to Michigan, what working in news is like, and the future of QuadCasts! --- Support this podcast: https://podcasters.spotify.com/pod/show/quadhunting/support
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Today we have some more bad advice and talk to Adele (one of our second-year students) about the black lives matter movement
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Today we have a special episode with SWOTVAC advice for freshers and second years alike and talk to Jimmy about the very important issue of male mental health, as well as commenting on the fire alarms.
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Corona testing and quick-fire questions
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This episode we talk about literal tea being bought, corona testing at college, and Elon Musks' new baby. We give some more bad advice and answer some of your questions. Hear from some of your RAs talk about mental health and their experiences and get to know Ciara and I (Ella) a bit better through some quick-fire questions!…
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Bleached hair and chats with the Pres
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Hey guys! This episode we talk about the bleach hair trend sweeping the college, hear another spooky story from Hong Kong from Mindy and Jennifer, give more bad advice, and talk about how to cope with mental health at the moment. Ending with an interview with the Pres herself Lily Collins!
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Hi guys, welcome to the Quadcast! This week we talk about mental health with Bron, Silv's bar and some compelling conspiracy theories. Stay tuned!
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29. Twenty Tips for 2020 and The New Decade
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28. Micheal John - Starting seven startups, Getting Poached, Ad-Tech and more ++
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27. Tara Ojo - on studying Multimedia Computing, Being a Tech Lead, STEM ambassador and more++
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26. Our guest Blessy talks about transitioning from Electronic Engineering to Software Testing, Kobo360's $30 million funding round and more
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In today's episode our first ever guest, Blessy, talks about graduating from university with an Electronic Engineering degree and then securing a role as a software tester. He tells us about his experience of studying Electronic Engineering, why he transitioned to software testing, how he got the role, and more. In our Tech in Africa segment, we ta…
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25. Programming can be tough, Will Ethiopia become an African startup hub?
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In today's episode, Wal2.0 and Brandon talk about their experience with the programming language Java. They discuss how they overcame their problems with Java and also provide tips for anyone who is currently learning Java or any other programming language. In the Tech In Africa segment, they discuss Ethiopia's desire to become an African tech hub.…
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24. Stack Overflow Developer Survey 2019, Google launches Africa's first AI Lab in Ghana
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In today's episode, we discuss some of the results from Stack Overflow's 2019 Developer survey. We highlight our opinions of the results and discuss what they mean to the development community. In our tech in Africa segment, we discuss the launch of Africa's first AI lab in Ghana. We also discuss the potential of AI in Africa and our opinions on wh…
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in This podcast, we'll be telling you guys about books we read in English class. We say descriptive thing about what we liked about the book and how much we related to the book personally. Thank you so much for listening and Enjoy!!!
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23. We Talk Mobile Phone Designs, Foldable Phones, and Rwanda's Tech Evolution++
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In today's episode, we talk about mobile phone designs and the next wave of mobile phone designs, foldable phones. We then progress to briefly discuss the problems that could arise with foldable phones and web development. To round of the segment, we talk about the innovations we would like to see on mobile phones but haven't been implemented yet. …
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22. Should everyone really learn to code? Ethiopia's young tech talent, "female" geniuses and more.
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In today's episode, we discuss whether everyone should learn to code given the huge prominence around this topic. We also talk about the amazing Betelhem Dessie, Ethiopia's young tech genius who is doing incredible things with tech in Ethiopia and Africa. We then segue into a very interesting topic about the word "genius" and why we think it is nor…
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21. Our resources for learning to code and UI UX, The woman powering broadband across Africa & more
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Welcome to our first episode of the new year! We know many people will have new year resolutions they wish to commit to and some people may want to pick up a new skill or learn something new. For this reason, Brandon and wal2.0 will provide some of the resources they use to learn programming and UI/UX followed with some tips. In our tech in Africa …
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QUADcast episode 2: Admissions - an interview with Tilly Rose, Oxford alumna, blogger and social media influencer.
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This month on QUADcast, we’ve interviewed alumna Tilly Rose (Jesus, 2011) about her work widening access to Oxford University, and her life as a blogger and social media influencer. We’ll also have our usual roundup of news and research from across the University, and the latest from our online magazine for alumni, QUAD.…
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The Quadcast get increasingly intoxicated while discussing what they liked and didn't like about Aquaman. (and various other films) Spoilers for: Aquaman, Batman vs Superman, Justice League, Avengers infinity war, Captain america civil war.... Essentially most super hero movies.
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20. 2018 Review && 2019 Predictions
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What a year! In today's episode we discuss our highlights from 2018 and make predictions for 2019 in regards to tech, the web, and tech in Africa. We hope you enjoy our last episode of the year and Happy New Year from us at Quadrithm!
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QUADcast episode 1: Careers - an interview with Jonathan Black, Director of the Careers Service.
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In this episode, Richard and Tabitha visit Jonathan Black, Director of the Careers Service here at the University to talk about the benefits our alumni can still receive from the service. Even after you've left the university, and to dispel some of the myths of choosing and changing your career.Bởi Jonathan Black
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19. What does success mean to you? Salma Okonkwo Is Building Ghana's Biggest Solar Farm
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In today's episode, we talk about what success means to us individually and the steps required to get there. This is then followed by our tech in Africa segment where we talk about an amazing woman from Ghana who is building Ghana's biggest solar farm. Enjoy! And dont forget to checkout our new website at https://quadrithm.co.uk…
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18. Do you agree with the 10,000 hour rule? Also Google launches free Wi-Fi hotspots in Lagos, Nigeria.
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Hello everyone, in today's podcast we discuss whether we agree on the 10,000-hour rule. A rule which is widely associated with author Malcolm Gladwell, which states that 10,000 hours of deliberate practice is needed in order to become world class in any field. We also discuss our views on Google launching free Wi-Fi hotspots in Lagos, Nigeria. Enjo…
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