The Reawaken YOU podcast, where my mission is to wake women up to go after their hopes, desires, and dreams, and to become the most powerful version of themselves by stepping out from under the patriarchy.
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Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna’s mission, and brand, visit her website. http://www.reawakeningbeauty.com
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Welcome to Reawaken Right Relationship, where we talk about cultivating reciprocal, respectful relationship with all sentient beings rather than ones based on power over another.
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This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you! Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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Reawakened: conversations with and for women in transition, hosted by Jade McKenzie + Vari Longmuir. --- For the women who sense there’s a change ahead. For those who are deep in the messiness of it. And also for those emerging out the other side. --- Honouring evolving relationships, navigating new family structures with grace and respect, redefining identities, making unpopular choices, trusting intuition in the face of crippling fear, the unashamed pursuit of pleasure... Really, what it i ...
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This is a Podcast about reawakening the primal instinct in a man. It will be for older beginning or returning hunters, fisherman and outdoorsmen. We will discuss the spiritual/emotional aspects of the outdoor lifestyle, as well as more practical discussions of gear, techniques and general "how to..." Support this podcast: https://podcasters.spotify.com/pod/show/reawakening-the-primal-instinct/support
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Carol Anne is a trauma-informed Sex, Love & Relationship Coach who guides people to come home into their bodies and their sensual, sexual nature. Tune in for conversations, real anonymous coaching sessions, and guided practices on reawakening and reclaiming the parts of us we've lost, especially in the realms of love, power, sex, and relationships. Coming home into your body and working with it rather than fighting against it, taking a grounded approach to sensuality and intimacy, exploring ...
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Reawaken Your Voice | Find Your Singing Voice Again, Holistic Vocal Warm-up Exercises, Voice Lessons, Share Your Music
Lainey Prendeville Crawford | Holistic Voice Coach & Creative Mentor for Female Singers
***Holistic Voice Coaching & Creative Mentorship for Female Singers*** Have you drifted away from singing, but lately, it’s been calling you back? Did something shake your confidence and you’re trying to work up the courage to sing in front of people again? Have you always felt a deep desire inside of you to sing - and it’s getting harder to ignore? Are you longing to be seen and heard, but find yourself holding back and hiding instead? Do you wish you could reconnect with that part of you t ...
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Ep: 1 - Who the F is Kate Parker anyway?
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Welcome to the first episode of the Reawaken You podcast! Who exactly is Kate Parker, and what's her story? Join us as we uncover the essence of Kate and her mission. Discover what drives her, what she's all about, and why behind it all. It's not just about what Kate does—it's about why it matters. It's time to shake off our conditioning and embrac…
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Hair, Skin & Beauty! How PCOS Could Be Impacting You
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In this episode of the Reawakening Beauty Podcast, your host Shawna Patruno interviewed Dr. Samina Mitha a naturopathic doctor who specialized in PCOS (Polycystic Ovary Syndrome). PCOS affects millions of women worldwide and is one of the most common causes of female infertility. During the episode Dr. Samina explains what PCOS is and how you can g…
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Welcome to Reawaken Your Voice - Holistic Voice Coaching and Creative Mentorship for Female Singers
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Welcome to Reawaken Your Voice ~ a sanctuary and playground for female singers who want to revive singing in their life and share the music inside of them. This is a nurturing space for you to receive the support you need to: Heal your relationship with your voice. Find freedom from the inner critic, release stuck emotions from past singing experie…
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Special Edition: Reawakening Beauty Self Care Tips For Valentine's Day!
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On this very special Valentine's Day edition of the Reawakening Beauty podcast your host Shawna Patruno and returning guest Gabi Greco discuss how they have spent their Valentine's Day in the past. During this episode you will learn different ways to enjoy this holiday whether you're in a relationship or not. Click to view the detailed show notes P…
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On this episode your host, Shawna Patruno, discusses self care practices with Gabi Greco. Together they break down the importance of taking care of yourself and how nutrition, sleep, exercise and routines are critical to your sustained health. Click to view the detailed show notes Photo credit: @paul_iacoviello…
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How To Set Up Your New Year For Success With Goal Setting And Resolutions
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Shawna Patruno, host of Reawakening Beauty, interviews Gabi Greco on what her New Year’s resolutions are and what they mean to her. During the episode we discuss some of the differences between resolutions versus goals, how you will be able to hold yourself accountable, and why these are important throughout the entire year and not just at New Year…
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Shawna Patruno, skin and beauty expert, published model, blogger, and your podcast host shares tips that you won’t find on skincare product sites or TikTok. Her five tricks will protect your skin through the ages! Click to view the detailed show notes Photo credit: @paul_iacovielloBởi Shawna Patruno
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Modelling Tips from a New York Fashion Week Model
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Shawna Patruno, host of Reawakening Beauty, interviews Amanda Storaunet on how she became a successful model, musician and actor. Inner care and positivity allowed her to take on multiple stages during New York Fashion Week, kicking off her career as a model. She’s still learning the industry but has gained so much along the way. Click to view the …
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The Ins and Outs of Face Oil and How to Use it Properly!
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There is a face oil out there for everyone! Today, Shawna and her podcast guest and fellow skincare expert, Andrea Vlahovich, dive deep into face oils and bust all the myths behind their application Click to view the detailed show notes Photo credit: @paul_iacovielloBởi Shawna Patruno
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The Gut Mind Stress Connection - Using Food to Improve your Health
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This must-listen conversation with Meg De Jong is about her work on how we rebuild our mind and gut connection. Her tips and resources will be essential as you explore your journey to becoming free of anxiety and stress. Click to view the detailed show notes Photo credit: @paul_iacovielloBởi Shawna Patruno
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44. CREATIVE: a permission slip to make your art with Melanie Karlins
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If you love to create or make art, if you secretly want to, or if you struggle to find the time for it, this is a permission slip and love note of encouragement for you! Creative Mentor Melanie Karlins and I talk about how all humans are creative and why it matters to express what wants to move through us. You’ll hear: The broad range of practices …
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43. VEXED: Bridgerton and toxic relationship narratives with Bee Slêmanîyah
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What do two Sex, Love and Relationship Coaches think of Bridgerton season 2 on Netflix? Dear Listener, we are vexed! Bee Slêmanîyah and I tangle with what turned us on and off, the way the characters treated each other, what makes for a good relationship, and the allure of emotionally unavailable men. You’ll hear: Why we binged it Whether Anthony i…
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8 Important Beauty Tips from Skincare Expert Shawna Patruno
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In this episode, host Shawna Patruno provides 8 important beauty tips that you must hear. No matter what your skincare routine is, these beauty tips will enhance your skin, starting from the inside out. Click to view the detailed show notes Photo credit: @paul_iacovielloBởi Shawna Patruno
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Retinol 101: Listen to this episode to learn all about retinol and the dos and don'ts associated, with guest, Andrea Vlahovich and host Shawna Patruno on the Reawakening Beauty podcast. Click to view the detailed show notes Photo credit: @paul_iacovielloBởi Shawna Patruno
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A Yogi Shares Her Secrets to Living a Fully Aligned Life
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In this episode, Shawna and Rosanna hold a conversation that unlocks the multidimensional side of life, so we can live, love, care for and better help everyone we meet. Click to view the detailed show notes Photo credit: @paul_iacovielloBởi Shawna Patruno
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42. BLOOD: honouring menstrual magick with Sequoia Glastonbury
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The Wild Witch Sequoia Glastonbury and I talk about blood magick, and how honouring your blood relates to your relationship with your body, your relationships, and your sexuality. We cover: What it means to be a witch; The imprint your first bleed leaves on your life; Promising ways newer generations relate to their cycles; The menstrual cycle as a…
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Tips and Tricks for Preparing your Skin, Mind and Body for the Winter
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In this episode Host Shawna Patruno and Guest Angie Vlahovich talk about all the hot tools, vitamins, and rituals that will help you transition into wintertime. Angie is an environmentally conscious entrepreneur who has created a natural retinol alternative oil and brand called Imaya Beauty. Click to view the detailed show notes Photo credit: @paul…
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Food Sensitivities and how they Impact your Body and Skin
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Cultivating the connection between your brain and your digestive system can impact your everyday life. Host Shawna Patruno and Guest Gabi Greco walk you through the basics behind this relationship and why you should pay attention to it. Click to view the detailed show notes Photo credit: @paul_iacoviello…
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The Magic of Stopping Limiting Beliefs in Their Tracks
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In this episode, host Shawna Patruno and Patrick Rurka, former pharmacist turned limiting belief reduction coach, talk about how we can create positive spaces in our heads. Patrick and I outline steps that allow us to see ourselves and our worlds in magical ways. Click to view the detailed show notes Photo credit: @paul_iacoviello…
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41. YONI: finding your way back to pleasure with Karlyn Digitalis
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Karlyn Digitalis and I have a conversation about navigating the underworld and the unknown, yoni mapping therapy, integrating your yoni/pussy back into your body, the language we use for our genitals, and communicating with your sexual partners. She generously shares her story through a sexual awakening, birth and a birth injury, and the process of…
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Learning to Love Your Body Shape in Every Season
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Meg Henkenhaf is a food freedom and body acceptance coach. On this show, Shawna and Meg share their unique stories that brought them to a space of body neutrality. Their learnings allow us to see ourselves and our world in new ways. Click to view the detailed show notes Photo credit: @paul_iacoviello…
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Today, Shawna speaks with Victoria, a survivor of gun violence. Together, they excavate a traumatic experience, recognize hardship, support each other, and ask podcast listeners to open space in their hearts for those who have been touched by this issue. Click to view the detailed show notes Photo credit: @paul_iacoviello…
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Andrea, Founder of Imaya Beauty, Shares All You Need To Know About Natural Organic Beauty Products And A Hidden Gem She Found In The Beauty Realm!
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On this podcast episode I interviewed a special guest, Andrea Vlahovich, an environmentally conscious entrepreneur who has created a natural retinol alternative oil and brand called Imaya. She speaks about sustainable farming practices that helped her to utilize the regenerative power of a fruit you’ll definitely want to know about! Click to view t…
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40. PUSSYCRAFTING: vulva art, creativity and sexual energy from my Pussy Pulpit
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A solo episode from my Pussy Pulpit on Pussycrafting! Why make art of/from pussy? What’s the relationship between sexual energy and creativity? Featuring a guest appearance from a chorus of bush stone-curlew birds in my neighbourhood part way through - they have comedic timing! If you’re curious about working with me, book a free Clarity Call here …
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The “Inside Scoop” of the Me Too Movement from a Hollywood Reporter
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On this podcast episode, Shawna Patruno and Madison Brodsky, an internationally-known freelance reporter, host, writer and producer jump right into Madison’s experience with the Me Too Movement, bringing to light the harmful nature of sexual assault; how it has impacted Madison’s work; and the beauty of women building up other women. Click to view …
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39. STEAMING: yoni steaming for wellness and revolutionary power with Sali McIntyre
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Sali McIntyre and I have a conversation about the practice of yoni/vaginal steaming: what it’s good for, how to do it, contraindications, incorporating prayers and gratitude into the practice, and how it works on multiple layers of your being, from the physical to spiritual. We talk about reproductive health, reclaiming authority over our own bodie…
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38. TRANSITIONS: Support through uncertainty and a personal update
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I’m back with a solo episode from my Pussy Pulpit on transitions, including what can support you through a transition, how transitions can affect your desire for sex, and sharing about my recent move with my partner to a different part of the country. If you’re curious about working with me, book a free Clarity Call here https://www.carolanne.com.a…
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Shawna Patruno’s Beauty Expert Review on Mesotherapy and What to Expect When Doing It!
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Aimee Cholette - owner of Smooth: Skin and Health Graceful Aging Centre - shares everything you need to know about mesotherapy! She shares what it is, how it should be used, how to choose a reputable provider, and so much more. Click to view the detailed show notesBởi Shawna Patruno
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Homeopathy: An Alternative Way to Heal your Mind and Body!
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Warning! Content contains some swearing. Meg Manzo practices homeopathy in her private practice based in Hamilton, Ontario. During this episode, Meg and Shawna explore central themes of the discipline and how Meg uses them to walk her patients through the stages of mental and physical healing. Click to view the detailed show notes…
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The Secrets Behind Being a Successful Model with Rebekah Allred
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Are you thinking of becoming a model? Do you not know where to start? Fashion Model Rebekah Allred shares exclusive details from within the modelling industry including, cost of getting started, how to know if you’re being scammed as well as some tips and tricks for doing taxes, posing and so much more. Click to view the detailed show notes…
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Why establishing boundaries are an act of Self Love and Self Care!
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Do you struggle with boundaries and always being a people pleaser? Have you ever wondered how to have boundaries and take care of yourself? In this episode Meg and Shawna share the importance of saying what you need in your relationships, whether that be career, romantic or friendship. Believe it or not, these acts can help your relationships and d…
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How to have a Ripple Impact sharing your Talents with Chloé Caroline
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Chloé Caroline is a songwriter and singer with a new SoCal sound. She writes intimately personal lyrics based on universal experiences that all people can relate to. She just released her new single, “Ready”! On this podcast, she shares everything behind her magic, the power in choosing how we see ourselves, and how to resist the labels people put …
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37. DEVOTION: in loving relationship with our bodies, nature, and intuition with Casey Hall
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This conversation with Healthy Sensuality Coach Casey Hall is all about devotion to our bodies, nature, and that which wishes to move through us. We talk about how sensuality contributes to wellness, meditating with trees, how meeting your body’s needs supports personal growth, and being in relationship with all living things. Casey has spent the p…
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Sarah Arnold-Hall is a High Performance Coach who helps people achieve impossible goals. In this episode, we talk about confidence, the toll of perfectionism, and Sarah shares some tips and tricks for making your dreams come true. Click to view detailed show notesBởi Shawna Patruno
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36. CONNECTION: what to do when your body betrays you with Shelby Leigh
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Shelby Leigh joins me to talk about the ways it can feel like our bodies are betraying us through things like panic attacks, infertility, illness, and shutting down pleasure, and how to address them. Shelby Leigh has nearly 15 years of clinical practice, a Masters degree in Somatic Psychotherapy, two coaching Certificates and numerous trainings in …
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What does “Clean Beauty” Mean Anyways?
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Missy MacKintosh is an internationally acclaimed professional makeup artist and owner of a clean-sourced beauty brand, MissMacK Clean Cosmetics. On this episode, she shares how marketing tactics can impact your makeup products, skin, and environment. Don’t miss her awesome tips, so you can become an informed consumer! Promo Codes 15% for listeners …
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Shawna Patruno is a beauty expert, published model, blogger, radio host for ITOC Italian and former contributor for Future Female magazine. She is the founder of Reawakening Beauty, a company which focuses on beauty from the inside out. She is focused on providing mindset, health and skin care tips to help her clients achieve their goals. As a brai…
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35. RELATIONSHIP: inside our couples coaching experience with Belinda Wiley
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My partner Shanti and I speak to Belinda Wiley, aka The Well-Fucked Wife, about the couples coaching we did with her. Belinda has been with her husband for longer than we’ve both been alive, which is no small feat! We talk about coaching vs. therapy, the biggest challenges Shanti and I wanted help with (and how he initially didn’t want to do couple…
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34. SENSUALITY: embodied pleasure and the senses for self love and healing with Dr. Sonali Deepika
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Dr. Sonali Deepika joins me for a silky conversation on sensuality: what, how, and why! We cover feeling deserving of pleasure, discerning pleasure that is good for us, the power of sensation, experiences of shame and self hatred, our relationships with our bodies, and how oppression lives in the body. Dr. Sonali Deepika is a lifelong learner who a…
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Brief explanation of what’s been going on. --- Support this podcast: https://podcasters.spotify.com/pod/show/reawakening-the-primal-instinct/support
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33. POWER: Not your average blowjob tutorial with Mari de Luna
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This conversation with Mari de Luna is not your average blowjob tutorial! We talk about having more power and pleasure in your sex life, using blowjobs as an example, but we go much deeper than licking an ice cream cone. Mari shares the three stages of sexual empowerment which are a solid and sexy foundation for all the experiences you desire to ha…
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32. HOLISTIC: transitions and mind-body with ob/gyn turned intimacy coach Renée Hilliard
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Renée Hilliard shares her experience transitioning careers from ob/gyn physician to intimacy and relationship coach, what conventional Western medicine does and does not do well, and the power of working with the mind-body connection. Renée Hilliard is a certified intimacy and relationship coach. She transitioned to coaching after working as an ob/…
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31. MYSTERY: from panicking to delighting in uncertainty with Ellen May
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This episode is a balm for anyone who feels panicked or uncomfortable in the face of uncertainty! Ellen May (aka Magical Ellen) shares a trauma-informed and delightfully quirky approach which is just the medicine for these times. How do we tend to our stress around the unknown? And how does reframing uncertainty into the mystery help us navigate it…
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30. ALIGNMENT: Engaging intuition and goddesses to take inspired action with Laetitia
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Laetitia and I have a conversation about how to balance discipline by bringing in more flow, and opening yourself to receive spiritual wisdom to take the next right step in work and life. We cover: How to take inspired action which comes with its own momentum Laetitia’s trusty rituals, and how she weaves them into her life as the mum of two young g…
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In this episode, Lisa discusses self-awareness and some ways we can become more self-aware.--- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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29. RECLAIM: from taboo to owning our naturally sexual bodies with Amy Towle
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In this passionate and life affirming conversation, I speak with Amy Towle about reclaiming the pleasurable and reproductive parts of our bodies, particularly for those of us who identify as women, and what happens in our lived experience when we go there. We are also celebrating the one year anniversary of this podcast, with so much gratitude to a…
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In this episode, Lisa discusses some ways to develop self-discipline to help you reach your wellness goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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28. INTIMATE: a personal chat on self love, honesty, conflict, commitment, and growth in our relationship with my partner Shanti
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In this more personal episode, I talk with my partner Shanti about our relationship, including: What we love about ourselves and what we see in each other Building a culture of honesty and vulnerability Communication and conflict resolution One of my biggest fears A reframe on commitment and how people change over time The one year anniversary of t…
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In this episode, Lisa discusses some of the different methods that have helped her to better manage anxiety and insomnia.--- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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In this episode, Lisa discusses how our habits shape our lives and what works when we are wanting to change our habits.--- Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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