Những podcast Running Coach hay nhất (2025)

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EP #103: Giving Yourself Permission to Reinvent Yourself After 50 with Allyson Roberts 30:43

1d ago30:43

30:43

Today’s episode is with Allyson Roberts. Allyson is a woman in the middle entrepreneur who’s rolled up her sleeves, taken back control, and figured out how to make tech work for her in her business. In this episode, you will hear: Why giving yourself permission to reinvent yourself after 50 can be a life changing decision Why it’s never too late to…

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Episode 70 - A Lifetime in Coaching (and Sport) with Coach Liz Waterstraat 38:18

24d ago38:18

38:18

In our final instalment of interviews of the trailblazer coaches, we have Coach Liz Waterstraat from Multisport Mastery! Liz is an accomplished coach - she founded Multisport Mastery in 2007. She is USAT Level 2 certified (in 2009!), RRCA and USMS Level 3. She coaches all types of athletes from beginner to pro and has coached over 30 national champ…

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Episode 249: How She Did It: Boston Marathoner Lauren Hitchens 1:06:12

1d ago1:06:12

1:06:12

We were so thrilled to welcome one of our amazing Boston Marathoners, Lauren Hitchens, to the podcast. Lauren is an experienced marathon runner, having completed ten marathons since 2016, including all six Marathon Majors. She set her PR of 3:38:35 at the 2023 Chicago Marathon, qualifying her for the 2025 Boston Marathon, her first. In spring 2024,…

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Episode 73 - 5 Takeaways from a Room of Amazing Business Owners (Mastermind Recap) 22:53

3d ago22:53

22:53

Last week, I attended my Mastermind Retreat. A few times a year, I set aside 2-3 days to meet with my mentor and the other 15 or so business owners in my group. This is literally the most important days of my coaching business year and I highly recommend you find a similar group/plan to continue to grow your businesses. Inside this episode, I descr…

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Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer 1:06:06

8d ago1:06:06

1:06:06

We are so thrilled to welcome Sari Winick, a seasoned masters marathoner and triathlete, to the podcast, who shares how she balanced a breast cancer diagnosis with training for the 2025 London Marathon. Sari, 53, has been working with us for several years. After achieving consecutive marathon PRs and slowly chipping away at her time to get closer a…

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Episode 72 - This Is the One Thing You Owe to Yourself 22:47

10d ago22:47

22:47

In this episode, we go deep on your goals, your time management and answering the question: what is really holding you back? If you are interested in growing your business now and classify yourself as an intermediate to advanced coach - you can join the Dream to 6!! To learn more, DM me on IG at @CoachMichelleLake. Website | Follow Michelle on IG…

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EP #102: Pivoting Into Being an Entrepreneur in Midlife with Jessie Mahoney 39:29

11d ago39:29

39:29

Today’s episode is with Jessie Mahoney. Jessie is a woman in the middle entrepreneur who’s a physician who made an entrepreneurial pivot to coaching high achieving women, mostly physicians, who are successful on the surface but struggle underneath and also teaches yoga and leads retreats. In this episode, you will hear: The challenge and excitement…

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Episode 71 - Navigating the Yes, Maybe and No Seasons of Your Business 23:37

17d ago23:37

23:37

Today, we talk all about how we say yes, maybe and no to opportunities and collaborations as your business grows as well as athlete boundaries associated with them. Here are the seasons of your business as relates to our programs at Coach Michelle Lake: Season 1: Beginner, your first 5-10 athletes, as covered in the Dream Launcher Program. DM me on…

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EP #101: Personal Empowerment as an Entrepreneur in Midlife with Kim Guillory 45:12

18d ago45:12

45:12

Today’s episode is with Kim Guillory. Kim is a woman in the middle entrepreneur who’s been a successful business owner for 28 years and has a wide variety of experiences, from beauty and tanning salons to fitness, massage, and coaching and eventually also came into the online space. In this episode, you will hear: Why personal empowerment is so imp…

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Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin 1:02:53

19d ago1:02:53

1:02:53

After some updates about the London Marathon and our post-Boston Marathon recovery, we share a live recording from Sunday, April 20 at the Boston Marathon Expo. Once again, we co-hosted this event with Cherie Louise Turner, host of the Women’s Running Stories Podcast. This year's panel was titled Mental Strategies for Mastering the Marathon, and it…

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Episode 246: Our 2025 Boston Marathon Race Recaps 1:01:45

25d ago1:01:45

1:01:45

Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled moments of self-doubt while racing this race for our collective 35th time. We know this course, yet each year, we learn something new about the race and ourselves. Congrats …

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EP #100: How Compare and Despair Can Lead to Burnout in Midlife with Jen Liddy 45:13

25d ago45:13

45:13

Today’s episode is with Jen Liddy. Jen is a woman in the middle entrepreneur who’s a brand message & content strategist, who uses her word-nerdiness for good to help midlife experts, service providers, and coaches be able to share their own brilliance. In this episode, you will hear: How compare and despair can lead to burnout in midlife. Pattern o…

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Episode 245: Boston Marathon 2025 Weekend Update Part 1 32:46

27d ago32:46

32:46

While carb loading on candy and Gatorade, we wanted to share a recap of our Boston Marathon weekend so far. We discuss our Expo Panel, Shakeout Run, and meet-ups, all of which were full of surprises-some good and some not so good- and remind us to control the controllables. For those listening before the big dance, Go Crush Your Race! See you on th…

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Episode 69 - Starting your Own Coaching Company After Decades of Experience with Coach Amy Javens 35:42

1M ago35:42

35:42

In our third instalment of interviews of the trailblazer coaches, we have Coach Amy Javens from Flyt Performance! Coach Amy has 35 years of endurance experience from HS state champion in track and field to collegiate hurdler to Ironman Champion! She has 12 years of coaching experience including running the training for one of the largest charity ba…

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EP #99: Reimaging Retirement: Creating a Business in Music and Career Coaching with Lynn Brinckmeyer 28:51

1M ago28:51

28:51

Today’s episode is with Lynn Brinckmeyer. Lynn is a woman in the middle entrepreneur who’s second career in her 70s, is about helping women in mid-career create and sustain change to design lives they love. In this episode, you will hear: Reimaging retirement: creating a business in music and career coaching. Designing a blueprint for your life. De…

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When There’s Never Enough Time: Finding Space to Run in a Busy Life 8:46

1M ago8:46

8:46

In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt. If you’ve ever said “I d…

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Bored on the Treadmill? Let’s Fix That! 13:54

1M ago13:54

13:54

In this episode, we’re giving the treadmill a little rebrand. If you’ve ever found yourself questioning every life choice by minute 3, you’re not alone. Coach G is here with mindset shifts, mental tricks, and boredom-busting tips to help you make peace with the machine we love to hate. It’s not about pretending it’s the great outdoors - it’s about …

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Episode 244: Boston Marathon Race Prep: Logistics! 50:03

1M ago50:03

50:03

In our previous episode, Episode 243, we broke down the Boston Marathon course mile by mile. In this episode, we break down Boston Marathon weekend hour by hour so you know where to go, what to eat, when to leave for the buses, and how to maximize your time before the race to ensure that you have plenty of energy during the race. Even if you’ve run…

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Episode 68 - Inside Building a Top Coaching Business: Natasha Van der Merwe’s Secrets to Success 39:16

1M ago39:16

39:16

In our second instalment of interviews of trailblazer endurance coaches, we have Natasha Van der Merwe from NVDM Coaching! Natasha was a Pro Triathlete from 2010 to 2023 and began coaching in 2009. She and NVDM Coaching have helped to create over 15 pro triathletes, and more than 300 WC qualifiers! Currently, there are 22 assistant coaches in this …

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EP #98: How I Found My Calling and How I Can Help You Find Yours in Midlife with Sheri Miter 33:38

1M ago33:38

33:38

Today’s episode is with Sheri Miter. Sheri is a woman in the middle entrepreneur who’s 56 and has been an entrepreneur for over 30 years. She’s currently a Clifton Strengths coach, where she found her calling and now helps others find theirs. She’s also the host of the Discovering Your Calling Podcast. In this episode, you will hear: How I found my…

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Episode 243: Boston Marathon Course Preview 50:48

1M ago50:48

50:48

After running from Hopkinton to Boylston 33 times collectively, we share our observations and tips for navigating the iconic Boston Marathon course. In this episode we break down the course mile by mile and share how to approach the race. Learn about each town, each mile, and, in the case of Newton, each hill, to ensure that you run your best race!…

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Episode 67 - Building your Coaching Business with Coach Robin Barth 26:40

2M ago26:40

26:40

Robin has been passionate about triathlons since 2014 when she competed in her first. She soon found herself helping friends get to their first start lines and coaching them to their next finish lines. In 2022, the Dream to 6 program helped her overcome imposter syndrome - and her coaching business took off. Since then she has coached over 150 athl…

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EP #97: Success, Boundaries and My Midlife Public Relations Entrepreneur Journey with Andrea Pass 34:28

2M ago34:28

34:28

Today’s episode is with Andrea Pass. Andrea is a woman in the middle entrepreneur who secures media coverage to help clients grow brand awareness and drive sales via earned press placements like interviews, quotes, and reviews. In this episode, you will hear: Success, boundaries, and my midlife public relations entrepreneur journey. Always learn so…

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Episode 242: Boston Marathon Duo Racer and Inclusion Advocate, Brendan Aylward 57:09

2M ago57:09

57:09

Brendan Aylward has devoted his life to making fitness accessible to everyone, and this year, for the second year in a row, he will be racing with Jacob Wyman as a Team Hoyt Duo at the Boston Marathon. While Brendan’s race times are certainly impressive (he and Jacob have a marathon PR of 2:55), what’s even more impressive is Brendan’s commitment t…

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Episode 66 - The Do's and Don'ts of FB Ads 22:45

2M ago22:45

22:45

Hey Coaches, I get asked all the time about FB ads and after 3 years of fussing about with them, I have finally gotten them to work and here are my lessons that I have learned that you can use to not make these same mistakes! Even if you aren't thinking of using Facebook Ads anytime soon, you will learn a lot about how I teach coaches to market the…

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EP #96: Finding Balance in Business and Relationships in Midlife with Sindy Warren 24:59

2M ago24:59

24:59

Today’s episode is with Sindy Warren. Sindy is a woman in the middle entrepreneur who puts a huge priority on balance which means in her relationships, mental well-being, and growing her coaching business. In this episode, you will learn: Finding balance in business and relationships in midlife. It's not too late to make a professional pivot and em…

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Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker 1:13:04

2M ago1:13:04

1:13:04

Eleven-time Boston Marathoner, Pat Okker, started running at age 51. After her first 5K, she learned to love a sport that she once hated with passion! Now, as Pat trains for her twelfth consecutive Boston Marathon, Pat shares her tips and the many lessons she learned along the way. We’ve been coaching Pat since 2019 and have been honored to be a pa…

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Episode 65 - The Power of You 21:00

2M ago21:00

21:00

In this episode, we are going to work on unleashing the most POWERFUL part of your marketing and coaching - YOU. Not your logo, your website, your email list BUT YOU. I discuss the top 4 areas you can get "more out of you" to help you better connect with your ideal athlete and some of the mindset struggles that come up when bringing more you in. On…

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EP #95: Living and Working in a Camper Van and Building a 6-Figure Online Business in Midlife with Susanne Rieker 26:44

2M ago26:44

26:44

Today’s episode is with Susanne Rieker. Susanne is a woman in the middle entrepreneur who’s helping midlife coaches and service providers launch their websites, create online courses, and grow their audience. In this episode, you will learn: Living and working in a camper van and building a 6-figure online business in midlife. We need more role mod…

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Episode 240: Hacks are Wack and Boston Marathon Prep Tips 29:35

2M ago29:35

29:35

We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hostin…

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Episode 64 - How to Best Help Your Athletes 19:28

2M ago19:28

19:28

In this episode, I am going over the concept of "Coach Concierge" - that as a coach you will be the first line of defence in a number of areas, but if any kind of expertise is needed, don't just assume you have the best knowledge and can help the best but feel COMFORTABLE in your role as concierge - referring your athletes to someone else to help s…

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EP #94: Don't Stop, Don't Settle in Midlife with Candy Motzek 24:52

2M ago24:52

24:52

Today’s episode is with Candy Motzek. Candy is a woman in the middle entrepreneur who’s 62 and has been a business coach for life coaches for 8 years now after working as a senior leader in corporate. In this episode, you will learn: Don't stop, don't settle in midlife. This could be the best time of your life to make a change. The success of your …

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Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold 56:39

2M ago56:39

56:39

We are so excited to welcome masters runner and New York Times investigative reporter/Pulitzer Prize-winning journalist, Dave Fahrenthold! Before investigating nonprofits and DOGE for the New York Times, Dave covered President Trump during his first term for the Washington Post. Most importantly, Dave is an accomplished runner, who has achieved a P…

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Episode 63 - The 4 Signs You Are About to Get an Inquiry 14:01

2M ago14:01

14:01

Hey coaches - a short and strategy-heavy episode for you today - how can you tell you are about to get an inquiry? What you can control and can't control? How to speed along the process? What works best here? The Dream to 6 is open this week - if you are a 10/10 "Heck Yes", finally ready to do something different in your business, speed up your coa…

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EP #93: From Empty Nest to Caregiver and Entrepreneur: Navigating the Next Chapter with Allie Hill 26:08

2M ago26:08

26:08

Today’s episode is with Allie Hill. Allie is a woman in the middle entrepreneur who helps moms whose children have left home figure out their next chapter. In this episode, you will learn: It’s never too late to start. When you connect your desire and passion with your skill set, you are unstoppable. Pay attention to what lights you up. It can be t…

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Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT 54:14

3M ago54:14

54:14

We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club. She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal…

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Episode 62 - How to Coach More Efficiently in PT Hours 26:44

3M ago26:44

26:44

Hey! I know that many of you listening to this are coaching in part time hours. It's how almost all of us started! And I know there is a huge struggle to work effectively in the little time you do have and it tends to lead towards burnout and stress because there is NEVER enough time! In this episode, I review my TOP 5 tips for what to do when you …

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EP #92: Living the Island Life in Midlife with Marla Martinez 25:31

3M ago25:31

25:31

Today’s episode is with Marla Martinez. Marla is a woman in the middle entrepreneur who is a course consultant who has now scaled a few side hustles into successful businesses as well. In this episode, you will learn: What it's like to live the island life in midlife. Why successful businesses are about genuinely helping others, not only about maki…

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Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein 1:07:24

3M ago1:07:24

1:07:24

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel for performance. Claire also hosts the Eat for Endurance Podcast. In this episode, Claire provides simple fueling tip…

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Episode 61 - The 4 Investments I Am Making in 2025 25:58

3M ago25:58

25:58

In this episode, I go over the 4 essential investments I am making in my business in 2025 that you can learn from! I mentioned starting your email list on kit.com - here is a link to setup an account! https://partners.kit.com/mnebnfgsqjcq Starting on February 24th, introducing the free 5 day experience: Build your Coaching Sales Machine! Turn your …

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EP #91: Aligning with the Lunar Cycles with Zoe Whitehead 32:10

3M ago32:10

32:10

Today’s episode is with Zoe Whitehead. Zoe is a woman in the middle entrepreneur who’s a soul purpose guide mentor and healer and supports Light Workers and Empaths to step into their highest expression by aligning with the lunar cycles. In this episode, you will learn: What aligning with the lunar cycles means. It is so important to check in with …

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Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching 52:30

3M ago52:30

52:30

Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington. Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at [email protected]…

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Episode 60 - The Success Metrics 23:02

3M ago23:02

23:02

In this episode, I go over the 3 top things I see in coaches that build successful coaching businesses! They may surprise you! When listening, do a personal audit of how you run your business. Where can you grow?? Where can you do a bit better? I am excited to announce that in the last week of February I am going to be hosting a new FREE experience…

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EP #90: Being Courageous When You Don’t Have to Be in Midlife with Sheree Clark 21:24

3M ago21:24

21:24

Today’s episode is with Sheree Clark. Sheree is a woman in the middle entrepreneur who’s a midlife courage coach and loves helping women move past their fork in the road. In this episode, you will learn: Being courageous when you don’t have to be in midlife. Being able to ask for help is both an attribute and a skill. Getting a fresh perspective fr…

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Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach 1:04:27

3M ago1:04:27

1:04:27

Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon…

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Episode 59 - Keeping Your Focus on What Matters! 17:32

3M ago17:32

17:32

It's Super Bowl week and I diverge a little bit with quotes of one of my favorite pro athletes playing in the SB. But, what you want to listen for is why this is so applicable to business. How do you focus on what actually matters - the things and actions that will actually help you to get more 1:1 athletes?? If you are interested in learning more …

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EP #89: The Importance of Showing Up as Your Authentic Self in Business with Angie Giltner 34:18

3M ago34:18

34:18

Today’s episode is with Angie Giltner. Angie is a woman in the middle entrepreneur who believes that women are the driving force of entrepreneurial growth & women-owned businesses are key to worldwide change, innovation, & advancement. In this episode, you will learn: The importance of showing up as your authentic self in business. Why it's importa…

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Episode 234: Racing with Courage and Heart with Kellie Redmond 1:01:52

4M ago1:01:52

1:01:52

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced sim…

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Perfect your Running Form: Tips and Techniques 20:15

4M ago20:15

20:15

Struggling with your running form? Whether you're a beginner or looking to refine your technique, this video is your ultimate guide to running better and avoiding common pitfalls. In this comprehensive tutorial, we cover: 👟 Footstrike and Cadence: Learn how to land properly and optimize your steps per minute for efficiency. 🔄 Posture and Alignment:…

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Episode 58 - 4 Takeaways from Balancing Parenting and Coaching 18:46

4M ago18:46

18:46

In this episode, you get a very exclusive, and a very short interview with my son Bode who wished to be on the podcast. After that, I go deep on the 4 takeaways, or things I have noticed/learned, about parenting while coaching. Hopefully, these will help you whether you are a parent and thinking about coaching, or a coach that's a parent or thinkin…

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