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Satisfied

Ashley Pardo

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A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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ON THIS PODCAST, YOU WILL HEAR THE DECLARATION OF THE SUPREMACY OF CHRIST AND THE SUFFICIENCY OF GRACE. WE BEGIN THIS DIVINE JOURNEY WITH OUR SOULS ALREADY UNITED TO THE GOAL: JESUS CHRIST. LET US SET OUR HEARTS TO KNOW HIM AS HE IS.
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The Satisfied AF podcast is the place to learn how to create a life and career that’s wildly delicious. Want a steamier sex life? We’ve got you. Want a more satisfying career? We’ll cover that too. And you can be sure we’ll spend lots of time talking about how to build connected, fun relationships that can handle life’s ups and downs. No matter what goals you’re working on, this show will help you create a one-of-a-kind life that’s just right for you. Join Life and Career Coach Kori Linn and ...
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Self, Satisfied

Britta & Cassie

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Long-time best friends, Cassie & Britta, talk about their road to healing and creating a better sense of self after living through various traumas & adopting unsavory coping strategies. Get to know them while they get to know themselves and hopefully learn a little about yourself too! Consider supporting our podcast-- the more we have to spend, the better the quality of the podcast. Donate via Paypal with the button at the top of the page! Music by David Dausch; everything else by Cassie & B ...
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Always Satisfied Eating

Ann Silver Nutrition

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Struggling with your eating? Do you skip or delay eating? Eat because you are bored, anxious, or stressed? Frustrated with being on the latest diet without lifelong success? Ann Silver, the Hamptons’ successful private practice Registered Dietitian Nutritionist, will share with you the same practical, common-sense advice based on a no-diet approach she used with her individual patients. Listen to Ann as she guides you to analyze your eating, resolve your relationship with food and explore yo ...
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Are You Satisfied

Dr. Sarah Murphy

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Are You Satisfied? is a podcast for creative professionals, the people who thrive within their creativity and are looking to deepen their connection to the inventive and original parts of themselves. Our mainstream world doesn’t fully honor the creative power within each of us or teach us how to tap into our innate artist for the greater good of society. Don’t lose sight of your imagination and get stuck in the white picket fence of life…which can lead to burnout, decreased mental and physic ...
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Shedding your old social conditioning can be a tricky feat, and this can especially true when you come from a high-demand religion. Join Kori and her guest Sara Bybee Fisk for a conversation about how to step away from “shoulds” and into satisfaction, even when you come from a background that deeply ingrained its beliefs into you. What you’ll learn…
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thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your friends. We are available on every major podcast provider including Podbean, Apple Podcasts, Google Pod…
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What a time to be alive. "Hard-launching" has become the new changing your relationship status on Facebook. Should you share it? How do you navigate romantic and personal relationships when you have an online business? In this episode, I walk you through my thought process around sharing a few of my relationships throughout the lifetime of my busin…
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No one wants to be a burden, but learning how to ask for help - and receive it - is an essential skill for relationships, the workplace, and more. What you’ll learn from this episode: How to ask for and receive support. Why receiving support doesn’t make you a burden. Why it’s ok to allow others to do labor or effort on your behalf. How to cultivat…
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Making friends as an adult is so hard! Or is it? This week we discuss simple, doable steps you can take to make new friends, even if that’s something you literally haven’t done since second grade. What you’ll learn from this episode: What makes building adult friendships hard and how to overcome it. 4 actions to start taking to make new friends. Th…
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We are HIS Workmanship created in Christ - What a statement of absolute mercy! We look at this and much more in this lesson. Keep in mind this one statement that will be the binding concept of this episode: The source and origination of THE GOOD is GOD – it descends to US it does not EVER ASCEND FROM US. #grace #inchrist #giftofGod References: Ephe…
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What’s the secret to the most loving, connected relationships? And how can you create a sense of emotional safety with your person, whether they’re a romantic partner, friend, or family member? This week’s episode is based on an Instagram reel I shared that went somewhat viral. Learn five things to start doing immediately if you want better relatio…
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This episode is some real talk about how you can change your state and consciousness to make better decisions, take more action, and be super consistent. I walk you through exactly how you can show up to put more effort into your days to become who you want to be and reach your goals. Links: Get Sweet Heat, Ashley's New Strength Training Program Ap…
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I've been getting some questions about what nutrition should look like when you start a new strength training program, and I know that can be confusing! In this episode, I walk you through how to figure out your nutrition when you decide to start a new training program. Podcast Episode About How Long Results Take Podcast Episode About Nutritional P…
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In part 2 I will contine our look at 2 Corinthians 3. Enjoy! References: 2 Corinthians 3:11-18 Isaiah 25:6-9 1 Corinthians 15:51 Romans 7:5-6 Romans 6:6 John 19:28-30 Matthew 27:48-53 Hebrews 9:8-12 Hebrews 10:14-23 Galatians 4:24-5:1 Romans 8:1-2 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and …
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Clair is a global Content Creation and Creative Operations leader, Strategic Advisor, and Community Builder focused on helping clients meet the needs of today’s content velocity. When she first found me, she wasn’t clear on how to take her business to the next level or if she should even be trying. Hear Clair’s thoughts on working with me, both in …
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In this second installment of our In Light of the Transition series, I will begin to examine Paul's statements in 2 Corinthians 3. My first intention was to deal primarily with the phrase, 'from Glory to Glory' and see it in context instead of a common mistreatment. However, I began to discover a wonderful declaration of salvation that had eluded m…
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I'm in a calorie deficit for the first time in about a year... and wow! I'm having a lot of insights. In this episode, I share how it's going, what I'm doing, and strategies that can help you do your own (and feel amazing - because that's the point!). Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 f…
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If you’re protecting yourself by keeping your life small and contained as a way of avoiding potential devastation, chances are you feel trapped in a life that feels unsatisfying. The risk of trying and facing rejection is painful. However, the fear of potentially being destroyed by a negative outcome also stops you from experiencing wonder and deli…
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Scarcity is the human brain default, but shifting to an abundance mindset has the power to improve every area of your life. Here's exactly how you can embrace your brain, learn to manage it, and take steps every day to improve your nutrition, make more money, and have better relationships. My episode on Creating an Abundance Mindset with Food Links…
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While so many are bound to a man-devised, earthly-defined, labor-based religion, God has, in Christ, provided a heavenly rest that possesses One divine metric - Christ. The most wonderful news that can be declared to a soul once dead in sin and separated from God is - 'For by grace are ye saved through faith; and that not of yourselves: it is the g…
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Whether you're single, attached, heartbroken, or uncertain - Valentine's Day can bring up a lot of stuff. In this episode, I talk about my current thoughts on relationships, healing, and trusting that whatever you want CAN be possible for you. I also walk through my 5 best tips for self-love and fostering the most important relationship there is: t…
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As a white, queer woman who is a citizen of the United States, I belong to both privileged and marginalized groups. You may also belong to both groups in different ways, and it’s worth questioning the socialization you’ve received on both ends of the spectrum. That’s why, for the purposes of creating a satisfying life and career that’s uniquely des…
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Want to start running? This episode discusses why I started to run and tips around how to get better with tips around nutrition, mindset, and how doing something hard can help you get better at everything else. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram J…
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We continue our look at the phrase, 'sit together in heavenly places in Christ Jesus'. Please excuse the audio quality. Due to a computer crash, the audio was recorded through a phone mic. #grace #inchrist References: Ephesians 2:4-9 Romans 8:29-30 Hebrews 8:1-2 Hebrews 4:14 Hebrews 4:8-10 Hebrews 3:1 Hebrews 9:24 John 1:9 John 6:32 John 15:1 1 Joh…
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If you've ever had a moment where you saw a photo of yourself that shocked you because you'd gained weight, or saw a number on the scale that made you want to faint - this episode talks about how that can be transformational moment in your life, and how you can use self-honesty as a tool for next-level growth. Links: Get on the waitlist for Ashley'…
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Being alone is an essential human skill - tune in to learn how I learned to be alone, why it's important, and my favorite ways to take myself out on a solo date. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
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What are you allergic to? I don’t mean physically. I mean emotionally, intellectually, or in any other way. Experts will often tout one way of doing something as being better than others, but they don’t take into account everyone’s preferences or metaphorical allergies. For you to create a deeply satisfying life, it’s your job to become aware of wh…
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How do you practice radical acceptance when you're going through stress, illness, or life throws you a wrench? It doesn't mean you need to throw in the towel. In this episode, I tell a bit of my own story and give you tangible tips to help with your process. Links: Get on the waitlist for Ashley's NEW 8-Week Workout Program Apply to Work with Ashle…
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Enjoy! References: Ephesians 2:4-6 Ephesians 1:3-10 Exodus 15:13-17 Ephesians 1:19-20 Zechariah 10:6-9 John 10:14-16 Isaiah 11:10-12 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please…
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Drinking alcohol is a topic I’ve personally been deeply coached on and one on which I often coach my clients. In a world where alcohol is both celebrated and frowned upon, you’re not alone if changing this habit feels like an uphill battle. So this week, I’m inviting you to question the narratives you hold about drinking alcohol. Hear the benefits …
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Whether it’s something as mundane as getting sick or bigger surprises that throw a spanner in the works, we know that things don’t always go according to plan. That’s why a wildly satisfying life must include rest and recovery. This means taking care of the reality that presents itself, even if it’s not what you would prefer. Hear what rest and rec…
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We being to consider Paul's words concerning the Grace by which we are saved and how by that grace we have entered into the place God calls His habitation. References: Ephesians 2:4-9 Ephesians 1:3-6 Titus 3:3-7 Exodus 15:13-17 Ephesians 1:19-20 Zechariah 10:6-12 Isaiah 11:10-12 John 11:47-52 Romans 11:18-25 Romans 8:29-30 thesatisfiedgod.com Subsc…
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As humans, we have some power, control, and sway over certain outcomes in our lives. However, powerful as we may be, there will undoubtedly be things that are outside our sphere of influence. While we often talk about how to use the power we do have to fuel the lives we want, it’s time to discuss the other side of the coin. This is where the concep…
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Is the experiencing of Salvation an objective or subjective matter? Most measure the answer to this question by assessing their behaviour or seeming personal improvements. However, is this the true metric by which God determines the degree of its efficacy in the soul. Salvation is a work wrought of God and it remains determined by and evidenced in …
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Traveling is one of the biggest vehicles to grow + learn, and I definitely had massive insights while I was away for 3 weeks in Jordan + London. Tune in for some real talk, as always :) Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley…
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Oftentimes when we’re working towards a goal, we catch ourselves doing other non-goal-related things. Whatever your preferred flavor of distraction may be, it’s undeniable that it gives us a sense of enjoyment in our lives. While distraction might be taking you further away from your goal in the moment, the truth is it can be used on purpose, and t…
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If you've ever been confused by hearing cut, bulk, deficit, surplus, reverse dieting... this episode is for you! Tune in to hear about how nutritional periodization changed the way I approach my body changes and how I think it might be transformative for you, too. I simplify the process along with giving actionable steps. Links: Instagram post on m…
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The design of the apostle in this and some following verses, is to show the exceeding sinfulness of sin, and to set forth the sad estate and condition of man by nature, and to magnify the riches of the grace of God, and represent the exceeding greatness of his power in the new birth. Reference: Ephesians 2:1-5 Romans 1:26-32 1 Corinthians 6:9-11 Ro…
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Fully riding the New Year energy over here and sharing my goals for 2024 which I'm super excited about. As always, I have a bit of a different perspective, though. Tune in to hear how I'm approaching my goals this year when I couldn't devote everything I wanted to my 2023 goals. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to…
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As humans, we all make decisions that give us instant gratification in the moment, even if we know there will be consequences to deal with in the future. This is a super common headspace to be in, but it’s also an active choice we make. Rather than being in conflict with and feeling animosity towards your future self, this week, I’m inviting you to…
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Tune in today for the ritual I do every single New Years that's changed my life exponentially. I hope it helps you as much as it did me! Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website…
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Tune in today for my biggest lessons of 2023 and how they're setting me up for a hopeful and awesome 2024! In this episode, I walk you through the five lessons that stood out to me most, and how they helped me have the most transformative year of my life. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 fo…
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How are you saying goodbye to 2023? Is it a loving and appreciative goodbye for all the amazing things you experienced and created this year? Is it a bittersweet one? Whether you’re ready to recreate the success you’ve experienced in 2023, or want a wildly different future in 2024, you get to choose. Join me this week as we say goodbye to 2023, say…
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If you're listening to this episode in real time, Merry Christmas (if you celebrate)! Tune in today for some real talk about navigating holidays when you're experiencing grief or other big emotions. Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's News…
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Enjoy! References: Ephesians 1:19-2:6 Romans 5:19-6:4 1 Peter 1:18-22 Ezekiel 37:1-14 John 20:19-22 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your fri…
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There's ONE thing that helps me navigate holiday/travel/forever eating most - and it isn't something that's talked about a lot. Tune in for *exactly* how I feel peaceful + confident around food without relying on macros or calories (even though those matter, too). Links: Check Out + Enroll in My New 6-Month Program, Glow Fit Apply to Work with Ashl…
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There’s this romanticized idea that other people should just know what we want and read our minds. We think that’s better in some way than making direct requests, negotiating for more of what we want, or setting and honoring boundaries. However, it is not other people’s jobs to mind-read. And refusing to use your words is creating a ton of unnecess…
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Dating insights + tips aren't just for single people - they have everything to do with marketing, business, sales, your relationship with food, and more obviously, every other relationship you have. In this episode, I share some deets and real talk about my own dating journey over the last seven months. Links: Check Out + Enroll in My New 6-Month P…
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The Million Dollar Question - "How long is it gonna take?" Tune in for my perspective on how long fat loss, muscle building/strength, and behavior changes take - it's not so black + white although there are general timelines that I mention in the episode. IG Post on My Body Transformation Links: Check Out + Enroll in My New 6-Month Program, Glow Fi…
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In this episode, we will examine the second part of Ezekiel 37 and show how it corresponds with Ephesians 2 and God's work of making of twain One New Man by the resurrection of Christ. References: Ephesians 2:1-5 1 Corinthians 15:45-58 Ezekiel 37:11-28 Isaiah 25:8-9 Hosea 13:14 Ephesians 2:13-22 1 Peter 2:24-25 Ezekiel 34:22-26 John 10:16-17 Revela…
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What does your most ideal, dreamy AF Holiday season look like? The Holidays bring with them a number of common stressors, but you are ultimately in control of your experience. I'm sharing my tried-and-true formula for enjoying the holidays, and the great news is that it also applies to any situation you’re facing. If you’re ready to cultivate more …
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