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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right ...
 
Die Abenteuer des Tom Sawyer (Originaltitel: The Adventures of Tom Sawyer) ist ein Roman des US-amerikanischen Schriftstellers Mark Twain. Das Buch erschien 1876 zugleich auch als deutsche Übersetzung. "Die Abenteuer des Tom Sawyer" ist eine typische Lausbubengeschichte und spielt in der Mitte des 19. Jahrhunderts im kleinen Ort St. Petersburg am Mississippi. Der Waisenjunge Tom lebt bei seiner Tante Polly, zusammen mit seinem Halbbruder Sid, seiner Cousine Mary und dem schwarzen Sklaven Jim ...
 
A weekly 5 minute thought-provoking insight designed to rekindle our adventurous spirits, and entice us to live our lives to the fullest. Written and read by Nathan Minnehan, produced and recorded by WalknTalk. www.walkntalk.com Nathan Minnehan is a world class suit designer, published author, public speaker, coach, linguist, and international entrepreneur. He is the founder of walkntalk.com and bigmurphys.com. Nathan has dedicated his life to building brands that inspire others to transform ...
 
If ever there was a story written based unabashedly on adventure and trouble, this is it. There are treasure hunts and murderers on the run in this book that will keep you spellbound. Tom and his half-brother, Sid, lived with their aunt, Polly. Tom was a boisterous young fellow who constantly found himself in rather awkward situations that landed him into trouble. These situations were however exceedingly hilarious. On one occasion, Tom dirtied his clothes in a fight and his punishment was t ...
 
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We all go through tough times. It can be hard to keep hope alive! But, don’t worry – we have you covered. We share research-based tips to help you become more hopeful at work, and actually achieve your goals. Growing hope is easier than you think! Research and Additional Resources: Research Article: Reichard et al. (2022) hope meta-analysis Read mo…
 
Combining leisure activities and work feels almost like an oxymoron. Traditionally, we think work and leisure are separate. However, that isn’t true! How many work happy hours have you attended? What about team building activities? Work and leisure are actually intertwined more than you may think… and it’s good for your well-being! Research and Add…
 
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Today, we are joined by Emilie Aries- speaker, podcaster, founder, CEO, and author- to talk about her journey with burnout and how it led her to build her company, Bossed Up. She shares …
 
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! We all want to be better people, but we are often unwilling to admit we have weaknesses or that we are wrong. NYU Stern professor Dr. Dolly Chugh shares research from her bestselling boo…
 
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Parents often struggle transitioning back into the workplace after having children. Organizations often don’t do enough. We talked to Maggie Moore, the HR Lead at FMP Consulting, on her …
 
It’s Women’s History Month and we are revisiting some of our favorite interviews with amazing women. Enjoy! Join our community to chat more about each new episode! Work-family conflict is a topic we discuss a lot. However, research has been limited in understanding women-specific issues at work. For example, how does motherhood impact women’s exper…
 
Hybrid entrepreneurs face a number of challenges. They have to balance their jobs plus their ventures. While we know side hustles can help you be a better employee, what helps you be a more persistent entrepreneur? We breakdown research on what helps hybrid entrepreneurs persist in their ventures, including things like good fit and enrichment from …
 
Many people are returning to the office. But, is getting back to your morning commute bad for you? Research suggests that if your commute is hectic, it might. Don’t let your commute knock you out of your work flow! Learn how to make your commute less stressful, and what you can do to make sure your commute doesn’t negatively impact your work. Links…
 
Did you know that your family can impact your ability to thrive at work? Family support can help and family incivility can really hurt. Listen in as we break down new research on family and thriving and what it means for you and your company! Links: Ren et al. (2022) article Does Family Impact Thriving At Work? Thriving Episode Thriving at Work Art…
 
Diversity, equity, and inclusion are popular workplace topics today. As a whole, we are making small strides to make work environments less biased and more fair. One area of diversity that is often ignored, however, is social class. We do not live in a classless society and, as much as we hate to admit it, social class does impact people’s outcomes…
 
We are so excited to launch a brand new community to all of you! Today, we share what our community is all about and how to become a part of it. We cannot wait to chat with you directly! Links: Join Our Hive The Workr Beeing Community Announcement Subscribe now to never miss an episode! The post The Workr Beeing Community appeared first on Workr Be…
 
Sawyer, Zombie Hunter, broadcasts a message from the roof about a mid-season break while keeping an eye out for a rumored horde (trying to keep her fake accent a secret from Bennet). Please enjoy some bloopers, and we'll be back to releasing episodes every other week on Mondays soon! www.sawyerandbennet.com @sawyerandbennet For bonus content and mo…
 
Are you an entrepreneur? Have a side hustle? Then you have to listen to this episode, featuring Dr. Nikki Blacksmith, co-founder and co-CEO of Blackhawke Behavior Science! Dr. Blacksmith advises start-ups about how to focus on people and wellness in order to drive success. If you want to learn how to be intentional about your […] The post Entrepren…
 
Organizations and leaders are both important in driving a psychosocial safety climate. This type of climate supports psychological health and has major impacts for employee wellness. Listen in as we breakdown new research on psychosocial safety climate and the importance of leaders! Links: Loh, Dollard, McLinton, & Tuckey (2021) Article Leaders Can…
 
Sawyer and Bennet review a new Zombie movie (new to them anyway) and share their insights about the pros and cons of such vitally important things as: If you should take the elevator instead of the stairs, and if golf clubs are an effective weapon (spoiler alert: they totally are). www.sawyerandbennet.com @sawyerandbennet For bonus content: https:/…
 
We’ve all been struggling a bit through this pandemic. Some of us have had the bad luck of dealing with personal stress surrounding pandemic issues and stress from a changing work environment. Unfortunately, all of this can create a lot of suffering and fear on our work teams. However, there’s a simple way to prevent […] The post Help Teams With Co…
 
Happy New Year! We are back and excited to be talking about workplace wellness trends. What does 2022 have in store? What can leaders and companies do to take care of their employees and their business this year? Listen in as we break down our top 4 trends in this episode. Links: Top 4 Workplace […] The post 2022 Workplace Wellness Trends appeared …
 
Sawyer and Bennet start the new year with some resolutions (tentative plans) for things like eating healthy (checking for allergies), fitness (zombie avoidance techniques), and finding new hobbies (avoiding nosy neighbors). www.sawyerandbennet.com @sawyerandbennet For bonus content: https://www.patreon.com/sawyerandbennet Sawyer: Steph @StarlitFire…
 
Sawyer and Bennet share their favorite winter holiday traditions both old (EZ-PZ) and new (post Zapocalypse). Join our intrepid survival (zombie cleanup) experts as they ring in the season (minus the harmonica). www.sawyerandbennet.com @sawyerandbennet For bonus content: https://www.patreon.com/sawyerandbennet Sawyer: Steph @StarlitFirefly Bennet: …
 
This week, we have Dr. Marissa Alert, clinical psychologist and public speaker, on our show. Now, more than ever, we need to focus on mental health at work. Yet, it is still a taboo topic in many workplaces. Learn from her about how to get rid of the stigma and embrace mental health awareness in […] The post Focus on Mental Health at Work with Dr. …
 
Wellness is individual and companies would benefit from recognizing that. We were so lucky to have Jason Von Bank, the CEO of Wellbeats, on the show to discuss the importance of individualized workplace wellness and how to encourage employees to leverage the tools available to them! Listen in to learn some very practical tips from […] The post Get …
 
In the spirit of their recent Thanksgiving celebrations (food comas), Sawyer and Bennet reminisce over what they are thankful for (food) and focus on the positives (really good food) in their lives. Join Sawyer and Bennet (and food) as they share their favorite traditions and recipes. www.sawyerandbennet.com @sawyerandbennet For bonus content: http…
 
Most of us are on social media and on it a lot! While some of us use social media for work, most of us see it as more aligned with our non-work or personal life. However, the mixing of these two arenas is become more common. We’ve all had coworkers friend us on social media. […] The post Mixing Social Media and Work appeared first on Workr Beeing |…
 
It's movie night in the penthouse! Join Sawyer and Bennet as they have deep meaningful discussions (aimless ramblings) as they decide what movie to watch. www.sawyerandbennet.com @sawyerandbennet For bonus content: https://www.patreon.com/sawyerandbennet Sawyer: Steph @StarlitFirefly Bennet: Mandi Editor: Steph Composer: Mandi Episodes release week…
 
This week is Transgender Awareness Week! In order to celebrate and do our part to educate, this episode summarizes research on how to create more trans-inclusive workplaces. Is your workplace doing all it can to make sure that transgender employees are included and valued? Learn more in this episode! Links: Thoroughgood, Sawyer, & Webster HBR […] T…
 
Organizations are often tasked with tackling big challenges in society, like poverty, climate change, and even the pandemic. When they have to do so, they often turn to hope as a solution. But, hoping for something difficult is not as easy as organizations might think. Learn how to keep hope alive at work in this […] The post How Can Organizations …
 
Sawyer and Bennet combat boredom and bad weather by entering into the unique (bizarre) world of personality quizzes. Join these two best friends as they learn the answers to such vitally important questions as, “What flavor ice cream are you?” www.sawyerandbennet.com @sawyerandbennet For bonus content: https://www.patreon.com/sawyerandbennet Sawyer…
 
Finding meaning at work can have a big impact on employee well-being and performance. So, how can you increase the experience of meaning at work? New research outlines some simple things leaders can do to increase meaningful work. Listen in as we walk through the key takeaways of this research. Links: Martela, Gomez , Unanue, […] The post How to In…
 
Sawyer and Bennet regale their listeners with the tale of their courageous adventure (bumbling misadventure) in their desperate search for more cat food. Shenanigans ensue. www.sawyerandbennet.com @sawyerandbennet For bonus content: https://www.patreon.com/sawyerandbennet Sawyer: Steph @StarlitFirefly Bennet: Mandi Jake: Mike @OneGamingLane also on…
 
Two best friends share their hard-earned (stumbled-upon) wisdom (questionable) with their fellow zombie apocalypse survivors. TipZ and trickZ have never been so...creative. Join Sawyer and Bennet as they muddle their way through the Z-pocalypse and do what they can to keep their neighbors safe (and...relatively content-ish). www.sawyerandbennet.com…
 
Leaders to need show themselves some care and consideration. Being a leader can be extremely difficult and without self-care, leaders can really struggle to be the leaders they need to be. In this episode, we breakdown new research that can help you boost your self-compassion and your leadership skills through a simple exercise! Listen in […] The p…
 
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