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Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
 
Welcome to The Self Adventure Podcast!The Self Adventure is about discovering rituals, tools and experiences that encourage self reflection, self care and self kindness. It is about curiosity, courage and exploration.The Self Adventure is about everything you've ever done to learn about yourself, to feel good, to feel joy and to have more compassion and understanding of yourself and others.So this podcast is about capturing comfy conversations that foster curiosity, kindness and a sense of b ...
 
The Higher Self Love Project podcast is an exploration of next level self love-- creative ways to trade in the mean self talk, losing the last 5 pounds, yo yo weight and fomo (fear of missing out) for the highest levels of wellness-- specifically living your life purpose, holistic nourishment, exercise, relationships, body confidence and your highest potential.
 
Heart Centered Meditation, Tools for Self Healing, and Spiritual Inspiration and Nourishment for the Sensitive and Intuitive Soul. For healing meditation classes, guided meditation mp3s, and individual intuitive healing sessions go to: http://www.circleforselfhealing.com The Circle for Self Healing Podcast is dedicated to anyone who is on a journey of self exploration and self healing. In the Circle for Self Healing podcast I’m going to discuss spiritual concepts as an open free flowing shar ...
 
When asked to describe himself, Netic hesitates then answers with a confidence that makes me think his hesitation was more for me than for himself, Like he's had the answer ready all along. "I'm a Ronin Jedi, mastering both sides of the force..." If you're wondering "WTF does that mean?", he's already got you where he wants you, "wondering". It's this type of cryptic coding that makes Netic Rebel's “This Message Will Self Destruct" podcast so intriguing. The exploration of ideas is the only ...
 
Laura Lee & Paul Robear host wide-ranging conversations with leading-edge researchers in a variety of interdisciplinary fields. Every guest, every conversation, fills in another piece of the Grand Puzzle. Ultimately, it’s about the eternal questions -- who are we? where did we come from? where are we going? and what's it all about, anyway? For the widest perspective, we include our early ancestors worldwide to see what wisdom of the past may inform our future! Laura and Paul bring their medi ...
 
In our increasingly distracted world, many have found sanctuary in the podcast. By quieting the noise around us, we create the opportunity to turn inward and listen to the voices we choose to hear. The thoughtfully selected stories and accompanying commentary that these podcasts offer can be a source of personal discovery, exploration and growth. In this new series produced by the award winning Hana Walker-Brown, we explore the the stories that define people’s lives. Our first series of epis ...
 
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show series
 
On this week’s episode, Alana and her guest Christian Duguay (Valley Heat podcast) discuss Alana’s lack of empathy and need to be a good friend. Producer/husband/roommate Norm Sousa has switched from stressed to nervous and Alana thinks she’s made up a new word! Bad news: she hasn’t. Join our Patreon and for bonus episodes of Self Esteem “After” Pa…
 
On this week’s episode, Alana and her guest Andy Hull (What We Do in the Shadows on FX, Second City Touring Company) discover new depths to their friendship and reveal some well kept secrets bringing them closer together than ever! Producer/husband/roommate Norm Sousa is feeling under the weather and more stressed out than ever but there is finally…
 
Dr. Brian Weiss integrates concepts of traditional psychotherapy and the exploration of his patient's spiritual unconscious. Regression therapy can heal us. Through the process of remembering, symptoms diminish, and a strong sense of relaxation and well-being often emerges. Belief in survival of the soul goes against the scientific model, which ass…
 
An 45,000 to 80,000‐year old bone artifact from a Neanderthal cave has caused some serious head‐scratching among academics. From four holes drilled in the bone, a Saskatoon musicologist demonstrated that it was a flute. Furthermore, the holes correspond to the four most basic notes on the traditional ‘diatonic scale,’ which modern composers love to…
 
On this week’s episode, Alana and her guest Gilli Nissim (The Other Two, “We’re Gross” show) talk about Gilli’s favorite childhood game, loving your dog too much and future plans to hang with a hot new crew! Producer/husband/roommate Norm Sousa is tired and boy is her making a huge to do about it! Alana also gets Norm to admit that she missed her d…
 
Groundbreaking research which proposes that the rise of alphabetic literacy reconfigured the human brain and brought about profound changes in history, religion, and gender relations. Making remarkable connections across brain function, myth, and anthropology, Dr. Shain shows why pre-literate cultures were principally informed by holistic, right-br…
 
An exploration of the how and why altered states can come about and their possibilities. Here we look to what science can tell us and dispels the metaphysical haze that all too often surrounds the subject of altered states of consciousness. We discuss the research of parapsychology; the study psychic phenomena (extrasensory perception, telepathy, p…
 
On this week’s episode, Alana and her guest Adam Cawley (Working Moms, Limited Capacity podcast) talk about the importance of a morning routine, the sliding scale of self esteem and when they first met! Producer/husband/roommate Norm Sousa is up early and hating it! He’s promoting his cool new attitude and no one can drag him down. Join our Patreon…
 
Looking to wisdom of the past provides a full spectrum of thought, philosophy and inspiration. Dr. Wayne Dyer has a gift to share everyday wisdom with simple analysis and hints for practical applications. Here we cut across a wide range of historical eras and cultures, yet look for universal truths about the human experience. We explore topics incl…
 
Sacred sites in the western half of the U.S. and Mexico include goddess sites and warrior sites, centers of emergence, balance and harmony, petroglyphs, and springs and mountains that have powerful spirits of place. Bernyce Barlow, a Californian and retired educator and abuse therapist, describes natural energy centers throughout the American West,…
 
On this week’s episode, Alana and her guest Emily Maya Mills (comedy film maker) discuss going back to school, their epic adventure at the Dallas Fort Worth Airport and how it brought them closer together! Producer/husband/roommate Norm Sousa is coming up with great ideas left and right for some new Norm merch and a podcast too! Join our Patreon an…
 
Why do we believe in the soul? Does it actually exist? If so, what is it? Does it differ from the self? Is it part of the material world? Fred Alan Wolf brings the most modern perspective of quantum physics to the most ancient questions of religion and philosophy. Together we explores the possible spiritual aspects in relation to quantum physics. L…
 
On this week’s episode, Alana interviews her first couple, Spencer Litzinger and Eli Bovard (Spencer Wants to Know podcast) and chats about struggles in school, support in relationships and why they did their new podcast! Producer/husband/roommate Norm Sousa is jealous of the Trick or Treaters that hit on Alana and apparently did last year as well!…
 
When it comes to longevity let's look to the ancient traditions of the East for some answers. A large and growing body of evidence shows that embracing Eastern strategies that have long emphasized lifestyle, diet, exercise and a core focus on consciousness as critical to health. And specifically we look at the origin and evolution of consciousness …
 
On this week’s episode, Alana and her guest Mo Welch (Author of “How to Die Alone”, Stand up comedian) talk about overcoming body issues and their upcoming comedy tour! Spoiler alert: it’s already the greatest show to have never been seen! Producer/husband/roommate Norm Sousa is finally speaking out about the drilling next door and how it’s ruining…
 
There is growing evidence of possible visits to the Americas made by people from Asia, Europe and Oceania prior to Christopher Columbus in 1492. Pretty much accepted by mainstream scientists and scholars are Maritime explorations by Norse peoples from Scandinavia during the late 10th century led to the Norse colonization of Greenland and Newfoundla…
 
Throughout recorded history there are references to light emissions observed to come from the human body. For years we have known that life is an electrical fact; that all vital systems operate electrically. Recently we have found that a cell is a bioelectric wonder - with polarities and energy field effects. Relatively inert substances, like membr…
 
On this week’s episode, Alana and her guest Ronnie Adrian (writer/comedian) talk about the preemptive stress and the acceptance needed to overcome it. Alana is also looking for some hot party invites so get in on it while you can! Producer/husband/roommate Norm Sousa isn’t feeling so hot and has taken it upon himself to share the gross details. Joi…
 
“It would be arrogant to think we’re alone in the Universe,” says Harvard Professor Avi Loeb, theoretical astrophysicist. His conjecture on the anomalous, shiny, elongated space object (dubbed “Oumuamua”, Hawaiian for “scout”) that wandered through our inner solar system in 2017 fit the evidence, yet stirred up quite the controversy. It looked and …
 
On this week’s episode, Alana and her guest Alison Agosti (Close Enough on HBOMax) talk about the purchase of two sequin dresses and what’s really going on behind it. Spoiler alert: the dresses represent being a BLAST! Producer/husband/roommate Norm Sousa talk about the ol “fake it till ya make it” game plan and how Norm being busy was all he’s eve…
 
"The Biblical accounts are full of trance states," says this Georgetown University scholar. When I ask him why our society trusts accounts of ASC from 2,000 years ago, but less so now, he agrees that mystical states are just as available to us now as then. "Nobody has done more than John Pilch to popularize the use of an ASC model for understanding…
 
On this week’s episode, Alana and her guest Jessica McKenna (Off Book: The Improvised Musical podcast) talk about the biz how much they believe in each other. It’s the absolute cutest! Producer/husband/roommate Norm Sousa is giving updates like nobody’s business and there’s nothing Alana can do about it. Join our Patreon and for bonus episodes of S…
 
"You are born to fly, and in dreams you remember the soul has wings," says Robert Moss, who weaves tribal and shamanic wisdom with practical tips to better access your dreaming self and all it offers. The dream state can wake us up to guidance, healing and creativity beyond the reach of our everyday state of mind, as Moss illustrates with examples,…
 
On this week’s episode, Alana and her guest Rebecca Kohler (Schitt’s Creek) talk about terrible dates, ultimate betrayals and looking for love in Los Angeles! Producer/husband/roommate announces that we have started a Patreon where he will exclusively reveal his Self Esteem Party score on a scale or 1-10. Join our Patreon and for bonus episodes of …
 
The author of "The Way of the Peaceful Warrior" cites universal spiritual laws as simple yet powerful truths for living wisely and well — in alignment with the universal laws that govern our lives, including balance, choice, process, expectation, presence, integrity, compassion, surrender, and unity -- a roadmap for living our best life. Dan Millma…
 
Andrew Newberg, a pioneer in "neurotheology" -- the neurology of religious and spiritual experiences -- cites a "God Gene" as an inherent part of our physiology tuned to a sense of the Divine, and several direct and indirect neuro-mechanisms tying mystical experiences, spirituality, compassion, and love with improved mental and physical health and …
 
"You cannot mistake the similarities between the high of athletic performance with that of religious experience" says Michael Murphy, who draws parallels between mystical moments reported by athletes and those of mystics and yogis, and cites the religious heritage of both East and West as a basis for understanding spiritual experiences arrived at t…
 
"The rainforests hold answers to questions we have yet to ask," says ethnobotanist Mark Plotkin, "and with each medicine man that dies, it's as if a library burned down." He has spent much of the past four decades studying the shamans and healing plants of tropical America from Mexico to Argentina, mostly focused on the Amazon. He notes there is no…
 
Thomas Moore says "Soul is not a thing, but a quality or dimension of experiencing life and ourselves. It has to do with depth, value, relatedness, heart and personal substance.” Defining soul as the seat of emotions and hub of our lives, he connects loss of soul with the restlessness, addiction, insecurity, and frustration of our times, and the ye…
 
The idea that life is a cosmic, rather than a purely terrestrial phenomenon, has gained ground over the last few decades. Cometary Panspermia is astronomers Chandra Wickramasinghe and Fred Hoyle's theory that the codes of life are transferred among planets and galaxies by microbes that survive within comets and meteors. Gaining support with new dis…
 
On this week’s episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell! Producer/husband/roommate Norm Sousa is hating the stanky hot weather and it’s emotionally crushing him. Check out our merch on TeePublic! We’ve got everything you could…
 
Today's episode is with the incredibly wise Angie Cole. I am beyond thrilled to FINALLY share this wonderful chat with you all. This was recorded late last year and since then Angie has become an Aunty and I've become a Mum, so we've been busy! There is still so much wisdom here and I'm so grateful to Angie for sharing this time with me and also fo…
 
Sharing another beautiful message with you for your day, your week, heck even just your hour! Take it however feels good for you. Want to grab your own deck? The Self Adventure Cards store reopens tomorrow!! Sept 14 at 4pm. Join us at theselfadventure.com And let me know if the card resonated for you @theselfadventure Thank you for being here Sarah…
 
What common elements might the rituals of the diverse cultures around the world have in common? Denny Sargent is joined by his wife Rebecca, recounting their travels around the world noting common themes and archetypal symbols of higher ritual, and how archetypes play out in our own lives. Denny visited 30 countries, spent four years in Japan, been…
 
Olga Kharitidi was faced with integrating her work as a psychiatrist in a hospital with her induction as an apprentice to Umai, a Siberian shamaness who saw her healing potential. This chance encounter during a trip to the remote Altai mountains of her birth prompted her to apply these newly gained insights and methods to her practice, with stunnin…
 
On this week’s episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty T…
 
On this week’s episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self. Producer/husband/roommate went on a rollercoaster of emotions this week and lands at a surprisingly high self esteem number. Check out our merch on TeePublic! We’v…
 
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