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Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
 
Heart Centered Meditation, Tools for Self Healing, and Spiritual Inspiration and Nourishment for the Sensitive and Intuitive Soul. For healing meditation classes, guided meditation mp3s, and individual intuitive healing sessions go to: http://www.circleforselfhealing.com The Circle for Self Healing Podcast is dedicated to anyone who is on a journey of self exploration and self healing. In the Circle for Self Healing podcast I’m going to discuss spiritual concepts as an open free flowing shar ...
 
Welcome to The Self Adventure Podcast!The Self Adventure is about discovering rituals, tools and experiences that encourage self reflection, self care and self kindness. It is about curiosity, courage and exploration.The Self Adventure is about everything you've ever done to learn about yourself, to feel good, to feel joy and to have more compassion and understanding of yourself and others.So this podcast is about capturing comfy conversations that foster curiosity, kindness and a sense of b ...
 
The Higher Self Love Project podcast is an exploration of next level self love-- creative ways to trade in the mean self talk, losing the last 5 pounds, yo yo weight and fomo (fear of missing out) for the highest levels of wellness-- specifically living your life purpose, holistic nourishment, exercise, relationships, body confidence and your highest potential.
 
A professional football player X, recounts his journey of self-discovery and sexual exploration both on and off the field, in this first-person narrative. FRUIT chronicles X's relationship with his friends, teammates and family as they impose their own perceptions of his role in an alpha-male dominated industry of professional sports. Amidst questioning for a larger league-related scandal, X must ultimately decide how he wants his story to be told, for himself, and for others like him.
 
By Rev. Heng Sure Master Hua Emphasized one set of teachings above all others – The Six Guidelines. These guidelines, based on Precepts, guide one towards cultivating the Mind Ground. By watching one’s mind as a gardener tends to crops, one can begin to practice skilful discrimination of certain virtues and attitudes that encourage stillness of mind. In this episode, we learn Master Hua’s views on intoxicants in the context of his Guideline of “No Pursuit of Self Benefit.” This concludes our ...
 
When asked to describe himself, Netic hesitates then answers with a confidence that makes me think his hesitation was more for me than for himself, Like he's had the answer ready all along. "I'm a Ronin Jedi, mastering both sides of the force..." If you're wondering "WTF does that mean?", he's already got you where he wants you, "wondering". It's this type of cryptic coding that makes Netic Rebel's “This Message Will Self Destruct" podcast so intriguing. The exploration of ideas is the only ...
 
Stemiverse is a podcast where every two weeks Dr. Peter Dalmaris, author of Maker Education Revolution and founder of Tech Explorations, talks with amazing educators about the most important topics in STEM Education. TE Podcast is a podcast where every two weeks Dr. Peter Dalmaris interviews professional engineers and scientists for their take in the latest developments, their practices, and advice, as well as makers about their projects, their favorite tools (software and hardware), and the ...
 
Ready to test the waters, walk out on the edge, and discover new territory in your personal thoughts, perceptions, capabilities, performance levels, wants, and desires? Understanding, cultivating, and maximizing our given talents and the abilities we possess is the key to living and performing above and achieving your personal ‘Positive Potential.’ These explorations mark the difference between an individual harnessing power and achieving optimal results or settling for an average life. Cult ...
 
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show series
 
Embracing the digital world is not entirely bad since many technological innovations today certainly make everyday life much more convenient. However, depending too much on it hinders us from reaching our peak performance and working through our souls. Delving into this topic with Rodney Flowers is Paul Rodney Turner, a former monk who now serves a…
 
On this week’s episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell! Producer/husband/roommate Norm Sousa is hating the stanky hot weather and it’s emotionally crushing him. Check out our merch on TeePublic! We’ve got everything you could…
 
Dr. Richard Shuster has gone through a lot in his life before he found out what his values were. He was all about the money and the titles until his car accident. It was at that moment before the crash where time stood still for him. He reflected on his life, and that was when a moment of spark came in. Now, he is the CEO of Your Success Insights a…
 
Today's episode is with the incredibly wise Angie Cole. I am beyond thrilled to FINALLY share this wonderful chat with you all. This was recorded late last year and since then Angie has become an Aunty and I've become a Mum, so we've been busy! There is still so much wisdom here and I'm so grateful to Angie for sharing this time with me and also fo…
 
Sharing another beautiful message with you for your day, your week, heck even just your hour! Take it however feels good for you. Want to grab your own deck? The Self Adventure Cards store reopens tomorrow!! Sept 14 at 4pm. Join us at theselfadventure.com And let me know if the card resonated for you @theselfadventure Thank you for being here Sarah…
 
People are born with all kinds of gifts; you just need to find yours. True gifts are vehicles for your purpose. So finding it can be difficult but you can definitely find it in adversity and struggle. You can also find it by looking inwards. Find some alone time so that you can be still and present, only then will you find your purpose. To help you…
 
On this week’s episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021! Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfesteemparty T…
 
To keep growing, you need to know where you're going. The only way to figure out where you want to go is to know the reason behind your motivation. In this episode, the show's guest is Molly Fletcher, a rare talent of business wisdom, relationship brilliance, and unwavering optimism. Molly shares with Rodney Flowers how knowing your WHY gives you e…
 
People always assume that the path to success is difficult. That it is something that is hidden and only reveals itself to a chosen few. That is so wrong. The path to success is a very common path. People just need to be willing to take it. Join your host Rodney Flowers and his guest John Lee Dumas to discover the roadmap to Financial Freedom. John…
 
On this week’s episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self. Producer/husband/roommate went on a rollercoaster of emotions this week and lands at a surprisingly high self esteem number. Check out our merch on TeePublic! We’v…
 
Taking breaks is essential to maintain solid focus for a longer period. That’s why you need to create systems that help you feel more relaxed. The show’s guest today is James Allen, a high-performance coach who helps his clients live to their highest potential. James shares with Rodney Flowers the strategies he uses to become productive. The bigges…
 
We often get distracted by factors from the outside that we tend to overlook what matters in our lives. Ultimately, your understanding of life comes from your inner experience of it. Join Rodney Flowers in this life-changing conversation with Udo Erasmus as they delve into unconditional love and exploring within yourself to live a life that you hav…
 
On this week’s episode, Alana and her guest Emily Goss (writer/director of Social Impact short film “A Little House in Aberdeen” coming soon!) discuss low lows, high highs and their beautiful friendship that began in a bathroom line. Producer/husband/roommate Norm Sousa Check out our merch on TeePublic! We’ve got everything you could ever dream of …
 
Imposter Syndrome can cripple your personal and professional life. Dealing with and triumphing over it takes work, the right mindset, and a little help in rewiring how your mind thinks. Rodney Flowers sits down for a talk with CEO and Business Coach Michele Molitor. We hear what Michele has been up to since her last guesting stint on the show and d…
 
Time is precious, and you need to make sure that you make the most out of it every day. When it comes to time management, this is where Sorted comes into play. Sorted is a hyper-scheduling app that will help you become more organized. It makes sure that your tasks, calendar, and events are all in one timeline. On today’s show, Rodney Flowers chats …
 
On this week’s episode, Alana and her guest Zac Oyama (Rotating Heroes podcast, Dimension 20 podcast) issue public apologies to one and other and discuss their first impressions! Producer/husband/roommate Norm Sousa Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it! Instagram: @selfeste…
 
When you walk into a room full of different people, don't go towards the people you feel comfortable with. Go towards the people you don't know or the people that you find interesting. There needs to be some inclusiveness because that is a barrier that is hard to break. This is something Mike Meyer has been advocating for his whole life. Mike is th…
 
Music is the language of the soul. It is a vital part of the human experience. However, there is so much more to music than meets the eye, or in this case, the ears. For today’s episode, Music Therapist Tim Ringgold joins host Rodney Flowers to break down how music can be a powerful tool for overcoming stress and building resilience. Tim is the hos…
 
On this week’s episode, Alana and her guest Paul Bates (Dan for Mayor, The Dubious Book of Famous Deeds podcast) talk about social media addiction and how harmful it can be. Producer/husband/roommate Norm Sousa is ready to reclaim his independence with Alana’s upcoming trip out of town. Will he decide he prefers to be alone? YES. Check out our merc…
 
When it comes to tackling adversity, it doesn’t matter how many times you fall; what matters is how many times you get up. This rings especially for athletes and is preached by high school football coach and lawyer Clint Schumacher. Clint joins host Rodney Flowers to talk about his experiences in the field, what it’s taught him, and how he’s applie…
 
Driving change isn’t easy for many. You need inspiration, the right mindset, and faith in God to make it happen. In this episode, Rodney Flowers discusses change with keynote speaker and business coach Daniel Gomez. Daniel discusses enthusiasm and energy, the importance of having the right people around you, and learning from your failures. This is…
 
On this week’s episode, Alana and her guest Kayla Lorette (New Eden on Crave tv) talk about what really happened in their friendship and why they’re grateful for it. Producer/husband/roommate Norm Sousa reclaimed his independence while Alana was out of town and admits he may or may not have missed her! Check out our merch on TeePublic! We’ve got ev…
 
Why do you stop in the middle of manifesting your dreams? The show’s guest today is Andrew Kap, author of the #1 Best-Selling book The Last Law of Attraction Book You'll Ever Need To Read. Andrew shares with Rodney Flowers how his heartbreaking experiences led him to discover the Law of Attraction. He wrote his best-selling book to help readers ide…
 
We are products of our choices, and we can change everything by making the right choices. Transforming your life means taking responsibility and setting your goals. In this episode, Rodney Flowers sits down with Nelson Tressler, the creator of I Got Smarter as they talk about motivation, inspiration and having the right mindset. Nelson shares the s…
 
On this week’s episode, Alana and her guest Phoebe Neidhardt (Upright Citizen’s Brigade) talk about marriage, feeling like a loser and why they were both nervous to do the podcast! Producer/husband/roommate Norm Sousa is caught up in a neighborhood drama and won’t back down! Also, Mia the dog is barking up a storm and no one is impressed. Check out…
 
How do you bounce back from difficult situations? Accept the uncertainty of the moment to develop resilience and personal growth. Today’s guest is Chris Bordoni, founder and CEO of Bordoni & Company, LLC. Chris discusses with Rodney Flowers how he learned resilience through his personal experiences, especially as a cancer survivor. When you accept …
 
How do you respond to disruptions in your life? The key is to cultivate a resilient mindset. The show’s guest today is Laura Noel, CEO of Stretch Into Success Coaching. Laura talks with Rodney Flowers about how the “art of allowing” makes you more resilient against negative emotions. When you allow yourself to take a break, have a wonderful cup of …
 
On this week’s episode, Alana and her guest Jacob Wysocki (“I Don’t Want to Talk About Fight Club Anymore” podcast on HeadGum) talk all about friendship and the importance of setting boundaries within them. Producer/husband/roommate Norm Sousa is feeling the best he’s ever felt and claims it has nothing to do with Alana leaving the country. Do we b…
 
Often, it is the sudden changes in life that we find hard to deal with. And most of us run away from it. Join Rodney Flowers and Global Leadership Coach and Entrepreneur Jonathan Bowman-Perks as they delve into the perspectives and philosophies of leadership and how we could be better leaders in today's culture. Jonathan helps us have a clear under…
 
Everyone wants to be happy. But how do we take agency in that? How can we live life by our own rules and achieve happiness? Kristina Mand-Lakhiani joins host Rodney Flowers in a deep discussion on the true meaning of happiness. Kristina is a co-founder of Mind Valley, an international speaker, entrepreneur, and a mother of two kids. People are some…
 
On this week’s episode, Alana and her ex-boyfriend singer/songwriter Jake Troth (“It Is As If” album) talk about their relationship and how Alana was the best part of it! Will they get back together? He wishes! Producer/husband/roommate Norm Sousa feels “fine” and calls out summertime for being the absolute worst. Is he jealous of Alana reconnectin…
 
Adversity is the proving ground of success, as long as you have the right mindset. You can drive change and resilience as long as you try and don’t give up. These and other life lessons are tackled in this episode as our host, Rodney Flowers, sits down for a chat with mindset coach, Tommy Walker. Tommy shares his story, talking about his childhood,…
 
When it comes to body image issues, it's easy to think of diet as an immediate solution. But a change in diet does not solve the underlying issues surrounding that. Dr. Carolyn Ross is an expert in integrative medicine and the CEO of The Anchor Program, a non-diet online (telemedicine) program for individuals with binge eating disorders, emotional …
 
Today's episode is with the wonderfully magic Jenna Britton. Jenna Britton is a freelance writer and a clarity coach. Most recently, she managed Storytelling & Advocacy for the Global Purpose team at adidas. In her spare time, Jenna also loves to write and publish personal essays, and her work has been published in Salon, Thought Catalog, Darling M…
 
On this week’s episode, Alana and her guest Scott Rodgers (Dead Drummer Friends album) talk about drugs, being your best self and their beautiful friendship. Producer/husband/roommate Norm Sousa is staying up late and living his best life listening to Gordon Lightfoot! Check out our merch on TeePublic! We’ve got everything you could ever dream of w…
 
It’s easy to give up when things get hard, but we should always focus on our goals and vision to rise to the top amidst the difficulties in life. Join Rodney Flowers as he sits down with Executive Coach of Handel Group, Ben Anderson, for a conversation about enriching your mindset with positivity and motivating yourself to be the best person you co…
 
Learn how to bankroll your brilliance for success. You can be doing something that you love but are earning so little. You know you can earn more, so take the risk and bankroll your brilliance. Find what you're brilliant at with Nicole Roberts Jones. Nicole is the CEO of NRJ Enterprises. She is a veteran of the entertainment industry and is helping…
 
On this week’s episode, Alana and her guest Melissa Hunter (She-Hulk, Santa Clarita Diet) discuss wedding plans, missing your pals and filming during the Pandemi! Producer/husband/roommate Norm Sousa is finally feeling great and it’s an absolute miracle. His advice? Take whatever bold move you think you can make and double down on it therefore maki…
 
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