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I'm Dr Kirsty Seward, behavior scientist and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness ...
 
LibriVox volunteers bring you 26 recordings of Song by Anna Seward. This was the Weekly Poetry project for April 1, 2012.Anna Seward was an English Romantic poet, often called the Swan of Lichfield. Her verses include elegies and sonnets, and she also wrote a poetical novel, Louisa, of which five editions were published. In an era when women had to tread carefully in society's orbit, Seward struck a middle ground. (from Wikipedia)
 
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In this episode I follow on from episode #15 and I share how to transform your life through taking inspired action ✨ I recommend listening to episode #15 prior to diving into this episode... In this episode you will learn, why acceptance is so important and why skipping 'acceptance' truly does hold you back the power in practicing 'letting go' and …
 
In this episode I share one of the most powerful practices I have integrated - 'my universal codes' - it changed my life (it's transforming my clients lives and it can change yours too!). This is the missing link to you achieving all that you desire ✨ In this episode you will learn, Why I am so committed to my morning ritual - and why you should be…
 
In this episode I dive deep into PART 2 of my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨ In this episode I share PART 2 of my journey and you will learn, my first hear to heart hug! how I …
 
The episode you've been requesting is here....In this episode I dive deep into my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨ In this episode I share PART 1 of my journey and you will learn…
 
In this episode I dive deep into self-trust, honestly I believe self-trust is one of the most important elements of your relationship with self. To me self-trust is that knowing-ness that no matter what life throws at you, you can handle it...✨ In this episode you will learn, My definition of self-trust Simple practices to help you cultivate self-t…
 
Let's break down your definition of beauty... In this episode I felt called to bring you something a little bit different to my previous episodes...✨ In this episode you will learn, Why I feel societies 'beauty ideals' are an illusion Why having a broad definition of beauty fosters healthy body image Journal prompts to guide you to bring awareness …
 
In this episode I talk about how I consciously chose to take back my power - to intentionally pause and lean into "That's interesting?". I share how this shifted my perspective, my relationship with myself and my life. I also share an insight into a transformational moment for one of my 1:1 clients ✨ In this episode you will learn, Why you should l…
 
I truly believe that energy is the currency of health. Your energy (aka your aura) introduces you before you even speak. Your energy is felt - even sometimes before you even enter a room. This episode is insightful and provides practical ways for you to honour your energy to be your most radiant self✨ In this episode you will learn, 5 ways you can …
 
In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs ✨ In this episode you will learn, The 3 steps to change - 'awareness', 'acceptance' and 'action' The two biggest mistakes people make when trying to change How our 'conditioning' ca…
 
Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨ In this episode you will learn, My journey ending the contraceptive pill and regaining my natural cycle - stepping away from my 'leanest self' How slowing down and tuning into my body and my menstrual cycle has helped me find more balance with …
 
This week I celebrated a milestone of 9 months alcohol free - I shared this milestone on my Instagram and I got such a huge response of messages (which I'm so grateful for). Quitting alcohol has been a conscious personal decision for me and for my healing. I had no idea I had inspired so many of my followers to also go down this path too✨ - so I de…
 
Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨ In this episode you will learn, Why the word 'healing' is so empowering How sitting 'in' the moment of a tough body image day helps you to hon…
 
This episode I dive deep into a practice that is so close to my heart - it transformed my life - the practice of 'self reflection journaling'. “The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” – Robin Sharma. The greatest gift I’ve ever g…
 
Let's dive into body image healing...my passion! So what is body image healing all about? In this episode you will learn, What does 'healing' mean to me and what makes this word so empowering How 'deep' the body image healing work really goes and the 3 layers of body image work 5 key steps to begin your body image healing journey - and my personal …
 
The four P's of connection were passed onto me by one of my incredible coaches. They have completely transformed the way I show up for myself and are concepts I continue to consciously lean into as I further reflect and evolve the relationship I have with myself. In this episode you will learn, What are the 4 P's of connection Why and how to integr…
 
And so it begins, I am so excited to finally bring you my podcast - you can expect weekly episodes of raw, vulnerable and powerful content. I share my wisdom from my lived experience through body image healing and explant surgery and my decade of coaching in the health, nutrition and wellness space. This first episode is an opportunity for you to g…
 
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