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Sleep Better

DeepBearSleep.com

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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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Sleep Better Tonight Podcast

Professional Sleep Consultant & Hypnotist Shows You How to Fall Asleep Fast

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Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to ...
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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http: ...
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Sleep Better Baby

Auscast Network

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Sleep is extremely important for babies because it aids in their growth and development. Babies' brains are actively processing and organising new information while sleeping, which aids in the development of their cognitive, emotional, and motor skills. Adequate sleep also helps the immune system, so it can help prevent illness. Furthermore, sleep regulates the release of hormones such as growth hormone, which is required for babies to grow and develop normally. A good sleep pattern also hel ...
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🧶 Top 25 U.S. Podcast (Hobbies) 🧶 Are you a mom who is sick of feeling exhausted? Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? Do you wish you could find simple solutions that can help you relax and sleep better? Are you ready to have more time to be present in the moment? And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you fr ...
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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Hello, Knitting Mamas! Today’s episode is particularly close to my heart, as I share the personal lessons I learned when I picked up my knitting needles again in 2020 after more than 20 years. In this episode, you’ll discover: The unexpected joy of circular knitting needles Small projects vs. larger ones and which one I would recommend Navigating m…
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I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…
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Hello, Knitting Mamas! 🧶 Welcome to a special episode where we’re covering my top beginner knitting projects and some tips for those of you who are just starting out and ready to take on a full project (so excited for you!). In this episode, we’re weaving through: •Starting Simple: Dive into the joy of knitting with projects that are easy and quick…
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I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…
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Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨ I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once,…
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Dive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨ I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust…
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Welcome to the Knitting Basics Series - foundational techniques to get you started on your knitting journey. I am excited to bring you this simple, short and helpful series so that you have no excuses to get started and include knitting in your daily self care rituals. As a busy mama myself I understand that you are feeling pulled in all directions…
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Hello, Knitting Mamas! Welcome back to our cozy corner where we chat about knitting, self-care, and embracing the beautiful mess of life. Today’s episode is all about breaking down those barriers that keep us from starting something new—yes, we’re talking about knitting. No more procrastination in the name of ‘having to be perfect’ before we start.…
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This episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨ An…
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This episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 2: Taming the Tech Temptations 🚫📲 Building o…
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This episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 1: Unraveling Digital Traps 📱➡️🧶 We kick off…
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(P.S. We’ve got a special gift for you linked to this episode! 🎁 Dive into the details below to discover how to claim your free download. Don’t miss out) Hello, Knitting Mamas! 🧶✨ In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can som…
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Today’s episode is all about making your morning routine genuinely yours. It’s about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose. Episode mentioned: EP #3: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id17…
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In this episode of "Sleep Better," we share a real, compelling story from an ER nurse in the military, faced with a life-changing ethical dilemma. After a tragic flight accident blamed on a pilot, our storyteller, tasked with a routine blood draw, finds themselves in a situation where following the rules could unjustly end a pilot's career. In a mo…
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No Time for a Hobby? Think Again, Busy Mamas! In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of ca…
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In this captivating episode of "Sleep Better," we delve into the mythic tale "A World of Gods and Mortals," a story that weaves together the destinies of a mortal family and Hypnos, the ancient Greek god of sleep. Set in an age where the divine and mortal worlds intertwined more closely, this saga unfolds in the tranquil realm of Hypnos, where drea…
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In this inspiring episode of "Sleep Better," we delve into the captivating story of Claire Green, a dedicated professional and loving mother, navigating the complexities of modern life in a small town. "The Unseen Garden" is a tale of resilience, self-discovery, and triumph. Join us as we follow Claire's journey through the challenges of balancing …
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In tonight's episode of "Sleep Better," we invite you to drift into a peaceful slumber with the enchanting ballad, "Through Time's Embrace." Inspired by the mesmerizing world of Diana Gabaldon's "Outlander," this lyrical narrative weaves a tale of love that transcends time itself. Set against the backdrop of the mystical Scottish Highlands, the bal…
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Hello, Knitting Mamas! 🌼 In this episode of The Knitting Mamas Podcast, where we’re diving into the essential toolkit every knitter should have. I am sharing my 12 favorite knitting tools every knitter needs for relaxing and successful knitting. Whether you’re a beginner or an experienced knitter, these tools are guaranteed to elevate your knitting…
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In today's episode of the Sleep Better podcast, we delve into the gripping and thought-provoking narrative of "Shadows in Small Town Serenity." This true crime story centers around Jane Smith, a 40-year-old nurse from a small, close-knit town, who finds herself at the heart of a perplexing mystery. As the town reels from the sudden disappearance of…
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In this episode of the Sleep Better podcast, we delve into the enchanting narrative of "Beyond the Garden Gate," a story that follows Jane Smith, a dedicated nurse and mother from a small town, on her transformative journey towards personal growth and holistic well-being. Faced with the challenge of improving her sleep and finding natural solutions…
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In this episode of the Sleep Better podcast, we delve into the enchanting world of "Whispers of Harmony," a story that intertwines mystery, community, and the journey towards inner peace. Set in a picturesque small town, our protagonist, Marianne, stumbles upon a mysterious ancient book that unravels the town's hidden history and her role in it. As…
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Hello, Knitting Mamas! 🧶 In today’s episode of The Knitting Mamas Podcast, we’re diving into a serene knitting session with a twist - essential oils! As busy moms, we all know the juggle is real, but so is the need for some peaceful me-time. 🌿 Today, I’ll be walking you through some simple yet effective ways to incorporate essential oils into your …
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In tonight's episode of the Sleep Better Podcast, we delve into "Twilight Affections: Glenwood's Enchanting Tale." Join us as we explore the mystical town of Glenwood through the eyes of Elara, a dedicated nurse whose life intertwines with a hidden world of romance and supernatural intrigue. Discover how Elara navigates a heart-stirring journey bet…
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Dive into tranquility with "Enchanted Shadows: Evelyn's Quest Through Time and Legend." In this episode, we follow Evelyn's mystical journey to a land where myths come alive. Her adventure in an ancient, moonlit world promises to gently guide you into a night of peaceful, deep sleep. Let this magical tale be your lullaby tonight on Sleep Better.…
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In tonight's episode of Sleep Better, we invite you to immerse yourself in the calming and nostalgic world of "Legacy of the Winslow." Set against the backdrop of a historic hotel that whispers of a bygone era, this soothing narrative intertwines the lives of three distinct characters. As they navigate the mysteries and memories within the walls of…
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Welcome back, Knitting Mamas! In today’s episode we’re diving into a simple yet impactful routine change that can transform your mornings and amplify your self-care time. We’ll explore: The magical shift that can set you up for an extra 30 minutes of me-time 🙌🏼 Practical tips on how to use your newly carved out time best A variety of activities to …
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Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer…
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In this episode of "Sleep Better," we delve into the mystical and captivating world of "Eclipse of the Crimson Night." Join us as we narrate the spellbinding story of Samantha, a young woman whose ordinary life in the tranquil town of Marrow Bay is upended by the discovery of her ancestral connection to a mysterious and ancient vampire realm. Journ…
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Tonight on the 'Sleep Better' podcast, we invite you to drift into a world of mystique and romance with our latest story, 'Moonlit Legacy.' Set in the enchanting village of Wintergarden, this tale weaves the journey of Jennifer, a bookstore owner whose life takes a remarkable turn. Uncover the hidden truths of a secret world where werewolves and hu…
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Tonight on "Sleep Better," we invite you to escape into "The Enchantress's Heart," a magical story inspired by the classic tale of Beauty and the Beast. Join Evelina, a young woman with a unique connection to nature, as she embarks on a journey into an enchanted realm. Discover a world where love transcends appearances, and courage faces ancient cu…
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Hello, Knitting Mamas! In today’s episode, we’re going to explore the wonderful world of knitting and how it can be a game-changer for busy moms. Today, we’re covering 5 reasons why knitting might just become your new favorite thing. Whether you’re a seasoned knitter or a newbie, join us for insights on using knitting as an stress-reliever and well…
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Happy January, mamas! As we embark on this new year, I am thrilled to introduce you to the very first episode of the Knitting Mamas Podcast - yay! 🙌🏼 In this episode, I’ll share my personal story, my inspiration for starting this podcast, and give you a sneak peek into the fun topics we’ll be exploring in future episodes. This Podcast is for YOU! T…
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In the quest for a peaceful night's sleep for both babies and parents, the power of sound plays a pivotal role. Among the plethora of soothing sounds, the gentle hum stands out for its remarkable ability to lull babies into a serene slumber. Playing a humming sound effect for an hour can be a game-changer in your baby's sleep routine, and here's wh…
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In the journey of parenthood, ensuring a peaceful sleep for your baby is a common challenge. Interestingly, one of the most effective solutions lies within the mother herself - the sound of her heartbeat. For nine months, a baby grows accustomed to the rhythmic, gentle thumping of their mother's heart, a sound synonymous with comfort and security. …
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This episode is ONLY the calming white noise from Episode #149. This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Cont…
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In this episode of the "Sleep Better" podcast, we present "Moonlit Shadows: A Tale of Love and Legends," a mesmerizing story set in the mystical town of Shadowmere. Follow the journey of Elara, a curious young woman entangled in a complex web of love with Damien, a brooding vampire, and Lucas, a charismatic werewolf. As Elara navigates her feelings…
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Join us on a special journey in tonight's episode of the 'Sleep Better' podcast, where we present a trilogy of captivating ballads, each unfolding a tale of deep emotions and transformative experiences. Begin with 'The Ballad of Pemberley,' a poetic tale inspired by 'Pride and Prejudice.' Experience the romantic dance of misunderstandings and affec…
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Tonight on the 'Sleep Better' podcast, we present 'The Ballad of Sir Eldric’s Quest.' Immerse yourself in an enchanting medieval tale where chivalry and magic intertwine. Follow the noble Sir Eldric as he embarks on a quest to discover a mysterious, silent sea and a hidden isle illuminated by a magical lighthouse. Alongside him is Aria, an ethereal…
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Tonight on 'Sleep Better', unwind with 'Café Renaissance: Echoes of the Heart.' Relax into the story of Julian, the charming café owner, and Isabella, an intriguing author, as they find love and rediscovery in the heart of a bustling city. Their journey of self-exploration and gentle romance is a soothing tale of connection and hope. Set in the coz…
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Immerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is designed to guide you into a restful slumber. Let the harmonious blend of melodies create a peaceful oasis for your m…
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In tonight's story, we encounter a beautifully woven tale of resilience and self-discovery. Join us as we follow Martha, a character with a humble beginning in an orphanage, on her transformative journey. As she meets Mark and steps into a world vastly different from her own, Martha navigates challenges and finds her true self. This story, rich in …
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In this soothing episode of the Sleep Better podcast, we invite you to unwind and drift into a peaceful slumber with "The Whispering Woods: A Sleep Story." Join us on a serene journey alongside Eleanor, a gentle and curious retiree, as she embarks on an enchanting adventure through the mystical Whispering Woods. Bathed in the soft glow of moonlight…
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Explore the world of bedtime sleep stories for adults with Sleep Better. In this episode, delve into the tragic tale of Lucius Verinas, a man ensnared by love and lust in ancient Rome, only to discover a cruel deception by the gods. His story serves as a cautionary tale about the perils of passion and the thin line between love and lust, truth and …
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Immerse yourself in the enchanting realm of sleep music. Let the music whisk you away into the world of relaxation and peace. We've also added a short story of Emily & Insomnia in the beginning of this episode, but it's mostly meant to be a sleep music episode. Drift away with us into this timeless and classical music, where each sound is a lily pa…
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Immerse yourself in the enchanting realm of 'The Frog King's Tale,' a sleep story woven with the magic of fairytales and the promise of tranquil dreams. In this story, we unfold the adventures of a young princess and a mysterious frog, embarking on a journey that bridges the gap between promises and enchantment. Experience a world where royal garde…
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Embark on a nocturnal odyssey with 'The Dreamer's Voyage,' a sleep story designed to carry you away into the depths of restful slumber. In this story, we will hear all about Adrian's journey through a dreamscape rich with wisdom, wonder, and whispers of self-discovery. Allow the velvety cloak of our narratives to envelop you, as the voyage through …
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🧶 THE KNITTING MAMAS PODCAST: YOUR SELF-CARE GO-TO 🧶 A MUST-LISTEN FOR MOMS BALANCING LIFE, WELLBEING, AND MOTHERHOOD Struggling to find guilt-free ‘me time’ in the middle of the hustle of motherhood? Wish you could weave calm and self-care into your daily routine without feeling overwhelmed? You’re not alone, and there’s a way to create balance an…
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Immerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches, find solace in the harmonious blend of nature and lei…
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