Những podcast Social Anxiety hay nhất (2024)

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46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to Help 7:40

1d ago7:40

7:40

Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️ If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩 Grab your notebook…

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276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health. 28:52

5d ago28:52

28:52

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in w…

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Social Anxiety Life: S2E4: Can alcohol affect social anxiety? 27:13

5d ago27:13

27:13

TW: General Disclaimer: "The following discussion about alcohol and social anxiety is for informational purposes only. It is not intended to diagnose, treat, or provide medical advice. If you have concerns about alcohol use or social anxiety, please consult with a qualified healthcare professional." Alcohol Consumption Warning: "Alcohol consumption…

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Is social anxiety normal? 9:04

20d ago9:04

9:04

In this episode... Ever wonder why your social anxiety won't go away fast? You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EFT tapping, a practical tool to help you move towards a healthier relat…

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45 | Struggling to Stay Focused on Your Message? 3 Hacks You Need to Know 8:26

6d ago8:26

8:26

Hey, Sis! 🤗 It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back In this episode, we’re going to discuss how to stay focused on your message. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝✨ Let's Con…

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44 | Clarify Your Message & Speak With Kingdom Purpose: A Group Interview 30:14

8d ago30:14

30:14

Hi, Sis! I am thrilled for this episode, it is the show's FIRST group interview. On the show, we have Michelle Shaeffer, Molly Gomez, and Lisa Vanderkwaak, three inspiring women in business. The interview is full of confident speaking advice, practical tips, and testimonials of how God has moved in their lives. I cannot wait for you to hear our con…

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Social Anxiety Life: S2E4 Sneak Peak: Does Alcohol affect social anxiety? 0:58

12d ago0:58

0:58

A sneak peak of our forthcoming episode, where we discuss the affects of alcohol on social anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message

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275 \\ Overcoming tragedy and exploring grief with Kelci Jager. 44:03

13d ago44:03

44:03

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: h…

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43 | Want to Give the BEST Presentation? 3 Elements You NEED to Add for Success! 6:56

13d ago6:56

6:56

hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀 🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sar…

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42 | Why Your Mind Goes BLANK When You Speak and 4 EASY Tips to Help 8:56

15d ago8:56

8:56

Have you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇‍♀️ You're not alone, friend! We've all been there to some degree as speakers, but there are things you can do to help you succeed! 🤩 In this episode, we will discuss why our minds go blan…

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274 \\ Surrendering and Submitting to Find Your Freedom. 19:25

20d ago19:25

19:25

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trus…

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41 | 3 Reasons Why You May NOT Be Relatable to Your Audience and How to Change That 12:17

20d ago12:17

12:17

Hey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're bothering them? 🫠 🎙 In this episode, we are going to discuss 3 reasons why you may not be relatable to your audience and how you can change that! 🤩 …

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40 | FRUSTRATED with Filler Words? My Method to Minimize Them so You Can Speak Clearly 8:57

22d ago8:57

8:57

Do you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔 In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆 Take out your notebook and pen, friend, and let's get into this episode. 📝🤩 Let's Conne…

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39 | An Encouragement for the College Student Getting Ready to Graduate: A Bonus Episode 10:50

25d ago10:50

10:50

Have you heard the phrase, "Don't put all your eggs into one basket!" Well, what if there is one basket we should put everything into? Hey, Sis! 👋🏼 If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or …

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273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard. 24:48

27d ago24:48

24:48

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings a…

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38 | HOW to Engage Your Audience When Your Topic Isn't Fun or Exciting: A Coaching Call 12:36

27d ago12:36

12:36

Hi, friend!! I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙 In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩 in our call, we dove into how she could still making an impa…

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37 | Afraid Your Audience Is BORED of Your Presentations? How to Use Inflection To Keep Them Focused 10:52

29d ago10:52

10:52

Have you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words aren’t impacting them? 🫠 In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of infle…

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272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside! 32:07

1M ago32:07

32:07

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity…

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36 | Sick of Rushing When You Speak? Learn HOW to Correctly Use Pauses to Improve Your Presentations 9:09

1M ago9:09

9:09

Did you know that knowing how to utilize your pauses can benefit your overall speech? 🤔 Pausing can help your audience retain the information you presenting to them, which builds rapport between you and them. Pausing can help you collect your thoughts, slow yourself down, and present your speech in a way that does not feel rushed or underprepared. …

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35 | 3 Things We Can Learn from the GOAT (Greatest of All Time) of Speaking 13:20

1M ago13:20

13:20

Have you ever wondered who the GOAT (Greatest of All Time) speaker is? Have you ever wondered why they are the most talented and how they got there? 🤩 This person that we'll discuss is truly a PHENOMENAL speaker, he spoke to both incredibly receptive crowds and hostile ones, and friends, we can learn so much from how he spoke to his audience, what …

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34 | BONUS EPISODE: Answering the TOP 4 Most Common Public Speaking Questions 8:40

1M ago8:40

8:40

Hey, Sis! Today is World Speech Day, and I wanted to commemorate it by answering the top 4 most common questions about public speaking. ✨🎙 I'll be answering these in a kind of rapid-fire way, so grab your notebook and pen, and let's dive right in! 🤩 Other episodes that go more in-depth for these questions: 1. How do you prepare for a public speakin…

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271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink? 31:50

1M ago31:50

31:50

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your…

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Social Anxiety Life: S2E3: Social Anxiety and Dating! 17:33

1M ago17:33

17:33

Step into the world of dating with Sarah and Simon as we unravel the complexities of the dating scene tangled with social anxiety. In this candid episode, join us in sharing laughter, insights, and unexpected twists from our experiences in both online and in-person dating. Discover practical strategies to navigate the dating scene while battling so…

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33 | The 4 MOST Cringe-Worthy Things Found in Oscar Acceptance Speeches You Should Avoid in Your Own Speech! 9:07

1M ago9:07

9:07

Hey, Sis! At some point or another, you may one day accept an award and need to give an acceptance speech. Whether that's while you're in school, at a job, a volunteer organization, orrrr accepting an Oscar, you may want to learn what you should avoid doing during your speech and what you can do instead. 😆 So, in this episode, I want to discuss the…

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Social Anxiety Life: S2E3: Sneak Peak: Social Anxiety and Dating! 0:57

1M ago0:57

0:57

In this sneak peak of episode 3, Sarah and Simon discuss speed dating and how social anxiety can affect this in a variety of ways. Full episdoe drops on Friday 15th March at 6.00am! --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message

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32 | Struggling to Speak Off the Cuff? Try These TWO Tips When Giving an Impromptu Speech 9:29

1M ago9:29

9:29

Have you ever had only about 5 minutes to prepare to speak or no time at all and you don’t know what to do or what to say? 🤔 Speaking off the cuff can be SO challenging, and I want you to know you are not alone, Sis! 🎙In this episode, we will go over TWO things you can do to successfully speak off the cuff and take on the challenge. I hope you've g…

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270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander. 41:28

2M ago41:28

41:28

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when …

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31 | To the Christian Introvert: How to Confidently Speak 101 An Interview with Reen Charles 22:14

2M ago22:14

22:14

Hey, Sis! Are you an introvert who feels called by the Lord to speak up, but you don't know how or where to start? Are you trying to start a business, but wonder how you can do it for God's glory? In today's episode, I interview Sheereen Charles! She is the host of the "LIkely Loser" podcast; she is a business coach, mama, Jesus freak, and coffee l…

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30 | 3 Reasons Your Elevator Pitches Aren’t Landing and HOW to Change It! 11:07

2M ago11:07

11:07

Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔 I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give i…

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269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students. 25:54

2M ago25:54

25:54

Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know fr…

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The EASY Path to Social Confidence: Member Testimonials of the Social Confidence Club 16:10

2M ago16:10

16:10

You have tried tapping but it didn’t work? You have tried several other things to overcome your social anxiety but nothing really seemed to work? You consider yourself a tough case and have lost hope? Then this podcast is for you! Listen to this powerful compilation of testimonials of former social anxiety sufferers who share their doubts, struggle…

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29 | Why “Fake it Til You Make It” Is DETRIMENTAL to Becoming a Confident Speaker 9:37

2M ago9:37

9:37

Were you ever told to “fake it til you make it” when it came to being confident or speaking boldly in front of others? I want to tell you why believing that phrase keeps you from becoming a confident speaker. 🎙✨ In this episode, we will discuss how you can build confidence to speak well and the questions you should be asking and answering to figure…

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28 | Try THIS Formula to Stop Over-Explaining and Speak with Clarity! 8:23

2M ago8:23

8:23

Have you ever gone to speak and what should have taken a few words to say or less than 5 minutes to articulate ended up taking what felt like years to express? And once you finish talking, you feel like you didn’t even get the point across? 😵‍💫 In today’s episode, we will dive into over-explaining and rambling and how to stop doing it and give a cl…

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THE program to finally overcome social anxiety 52:40

2M ago52:40

52:40

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.…

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Finally Beat Social Anxiety: Join our Club now! 6:39

2M ago6:39

6:39

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.…

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268 \\ Information without implementation is useless. Knowing too much is stalling your progress. 26:26

2M ago26:26

26:26

In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison trap…

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Join Us Live Boost Social Confidence with Free EFT Coaching 6:14

2M ago6:14

6:14

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.…

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27 | How to Command a Stage and Why Stage Presence is SO Important 11:04

2M ago11:04

11:04

Hey, Sis! 👋🏼 🤔💭 Do you struggle with commanding a stage and creating a presentation that leaves your audience excited to hear more? In this episode, we will discuss TWO ways to improve your stage presence and cultivate a successful presentation. 🤩😎 Grab a notebook and pen, and let's get right into the episode! 📝✨ Let's Connect 👋🏼: 🎙1:1 Coaching: ht…

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26 | 2 SIMPLE Ways to Prepare for Your Presentation from Home 7:26

2M ago7:26

7:26

Hey, Sis! 👋🏼 Are you feeling nervous about giving your presentation or speech? 😵‍💫 Do you wish you knew some simple ways you could prepare and practice from home by yourself, instead of just in front of a mirror? Try these SIMPLE methods to practice from home to help you produce a stellar presentation! 🤩 Grab a notebook and pen, and let's get ready…

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Social Anxiety Life: S2E2 How to support children with social anxiety. 29:29

2M ago29:29

29:29

Step into a compelling conversation as hosts Sarah and Simon dive deep into the world of childhood social anxiety with the brilliant Samantha Dholakia, founder of SPD Tuition and Coaching. As the creator of The Behaviour Balance System© (TBBS) and The Behaviour Bank© (TBB), Samantha shares invaluable insights on understanding the profound impact of…

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Overcome Social Awkwardness 13:39

2M ago13:39

13:39

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.…

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Social Anxiety Life: S2E2: Sneak Peak: How to support children with social anxiety 1:22

2M ago1:22

1:22

In this sneak peak, our special guest, Samantha Dholakia provides an overview of how caregivers can help children with social anxiety. Full Episode available from Sunday 18th February from 6.00pm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message

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The EFT Blueprint For Social Confidence 7:17

2M ago7:17

7:17

Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.…

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