Những podcast Tiffany Mika hay nhất (2024)

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Designing Your Future: Creating Your 2024 41:34

3M ago41:34

41:34

🌟 Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. 🚀 Creating Your 2024 Vision 1. Reflect on Where You Are Take a moment to pause and reflect. What have you achieved so far? What lessons have you learned? Acknowledge your growth and celebrate your wins. This self-a…

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It's Time To Say Goodbye 38:53

7M ago38:53

38:53

Let's dive into the beginning of something new. In this episode, Tiffany Mika explores the concept of transformation, shedding old layers, and embracing fresh beginnings. As we bid farewell to the past, we step into uncharted territory—a canvas waiting for our unique strokes. Here's a glimpse of what awaits: "Goodbye to the Old: A Journey of Renewa…

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Let's Reset For June 2023 48:20

11M ago48:20

48:20

Let's embark on this reflective journey together. 🌟 Reflecting on May What Worked Well Take a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your…

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Empowering Women With Anne McKeown 1:15:45

11M ago1:15:45

1:15:45

Anne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power. Anne's personal journey mirrors these challenges.…

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Focus And Transformation With Caroline Ludwell 1:09:07

11M ago1:09:07

1:09:07

The impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring. In this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving …

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Interview With Suzanne Skillen - Brave Not Broken Part 1 1:10:52

11M ago1:10:52

1:10:52

In this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times. This is an incredible interview that you won't want to miss. It's honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself. FOCUS…

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Let's Reset For May 1:02:56

12M ago1:02:56

1:02:56

Let’s review your progress for April and set the stage for May. April Recap: Goals Achieved: Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts! Challenges Faced: Consider any obstacles or setbacks you encountered. What did you learn from them? How can you overcome similar challen…

1
How To Build Momentum Into Your Day 44:53

12M ago44:53

44:53

Setting yourself up for a good day is crucial for overall success and well-being. Many people simply go with the flow, reacting to whatever comes their way, rather than intentionally shaping their day. In this episode, we’ll explore strategies to build momentum and create a fulfilling day: Start with Intentions: Begin your day with purpose. Set cle…

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10 Minutes A Day Is All You Need To Accomplish Goals 38:24

12M ago38:24

38:24

Absolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up. But fear not! Why Set Daily Goals? Setting daily goals is like planting seeds. These tiny actions, nurture…

1
It's Time To Reset 47:33

1y ago47:33

47:33

Congratulations on completing the first three months! Now, as we bask in the post-Easter glow, it’s the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams. Remember these three powerful truths: Recovery and Ref…

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Feel Alive Within 14:45

1y ago14:45

14:45

The Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established: *1. Clarity: * Clearly define your big dreams. Understand what you …

1
Feeling Is The Secret 21:29

1y ago21:29

21:29

Do you want to perform better in your sport and compete at a much higher level than you currently are? You actually can. And you can more often than you think if you get this right. I have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to…

1
How To Set Your Goals With Passion 48:15

1y ago48:15

48:15

Many driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish. Over the years I too have worked on various goal setting methods. What you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion a…

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10 Steps To Performing Your Best In Your Sport 26:20

2y ago26:20

26:20

Do you want to perform at your best in your sport? Of course you do! I have put together for you what I consider the 10 most important steps in your performing at your best in your sport. These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena. Takes lots of notes in …

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High Expectations - Good Or Bad For Your Sports Performance? 18:23

2y ago18:23

18:23

Do you believe that having high expectations are good or bad for your sport you play? I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your spo…

1
This Will Hold You Back In Your Sport Performance 16:52

2y ago16:52

16:52

It is so important to get your head right and focused into your sport when you play. Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit. How can you perform better in your sport so that you can play the way you want? I will share w…

1
How To Play Better In Your Sport 29:57

2y ago29:57

29:57

How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. What are these aspects that are important elements in your game? I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a n…

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Why Not You 23:43

2+ y ago23:43

23:43

If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement. We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. If you want to have success in your sport, it wil…

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How To Accomplish Your Sports Goals For Next 6 Months 9:51

2+ y ago9:51

9:51

In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action. We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you. This is a quick let's get on with it episode, so you can get to work! Would you…

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Craft Your Sports Goals For Next 6 Months 9:19

2+ y ago9:19

9:19

It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish …

1
Recover And Reset 12:13

3y ago12:13

12:13

Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. When you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode …

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Build Your Team For Success 19:38

3y ago19:38

19:38

For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your …

1
Put It In The Freezer 20:03

3y ago20:03

20:03

What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset. You will love this one! Would you like to build belief, courage and strength in you? Get a copy …

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Believe It See It Feel it 15:05

3y ago15:05

15:05

We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump! I know you are doing the work. I know you are training hard. I know you are practising hard. I know you ar…

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How Difficult Is It To Change Technique 18:32

3y ago18:32

18:32

How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer …

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5 Minute Meditation - Breathing Technique 5:45

3y ago5:45

5:45

If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 5 minutes. Do this for at least 21 days without missing a day. Then do as a daily practise. Have an absolutely awesome day and remember, Dream Big, Belie…

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2 Minute Meditation - Breathing Technique 2:37

3y ago2:37

2:37

If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 2 minutes. Do this for at least 7 days then progress to the 5 minute breathing technique. Have an absolutely awesome day and remember, Dream Big, Believe…

1
How To Focus 101 25:58

3y ago25:58

25:58

You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus. Here in this episode you will discover 3 essent…

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Struggling With Confidence - How To Build Confidence 101 26:42

3y ago26:42

26:42

Are you struggling with confidence? It's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt? In this episode we are going to focus purely on that! How you can build your confidence in yourself to go after your goals in your life and in yo…

1
What Is The Me Tournament? 13:35

3y ago13:35

13:35

Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Motivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19. If 2020 taught us anything it has taught us; to learn how to adapt to change be prepared for the unknowns…

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Let's Get Focused 51:50

3y ago51:50

51:50

In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life. Fief is a psychologist and owner of The Macs Partners. …

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Gain The Mental Edge - Lesson 9 17:25

3+ y ago17:25

17:25

In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle Of Influence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because t…

1
Gain The Mental Edge - Lesson 8 18:44

3+ y ago18:44

18:44

In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there i…

1
Gain The Mental Edge - Lesson 7 22:03

3+ y ago22:03

22:03

In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because …

1
Gain The Mental Edge - Lesson 6 21:43

3+ y ago21:43

21:43

In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because t…

1
Gain The Mental Edge - Lesson 5 16:53

3+ y ago16:53

16:53

In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Standard Of Excellence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that becaus…

1
Gain The Mental Edge - Lesson 4 26:51

3+ y ago26:51

26:51

In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that becau…

1
Gain The Mental Edge - Lesson 3 25:47

3+ y ago25:47

25:47

Gaining The Mental Edge - Lesson 3. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.…

1
Gain The Mental Edge - Lesson 2 33:54

3+ y ago33:54

33:54

Gaining The Mental Edge - Lesson 2. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.…

1
Gain The Mental Edge - Lesson 1 24:49

3+ y ago24:49

24:49

Gaining The Mental Edge - Lesson 1. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from…

1
Gain The Mental Edge - Introduction 24:16

3+ y ago24:16

24:16

If you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport. These are the common responses I get from athletes; very self conscious doubt lack of self-belief struggle with pressure fear of making mistakes fear of giving up …

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5 Major Lessons Learned in 50 Years 43:05

3+ y ago43:05

43:05

It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50. Can't believe this has happened so quickly. I call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just get…

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Training Your Mind For Your Sport 24:28

3+ y ago24:28

24:28

So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? Here below are 7 action steps for you to work on in training your mind for your sport; Positive Self Talk Confidence Motivation Visualisation Concentration/Focus Consistent Effort Evaluation This is outlined in much greater detail in …

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Unleash Your Potential Within 24:06

3+ y ago24:06

24:06

Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? The attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case,…

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Your Ocean Within - How To Stay Calm 27:25

4y ago27:25

27:25

This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. Go to a place where you can just sit back and work with your oce…

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3 Approaches To Motivation 18:58

4y ago18:58

18:58

What the research finds is that most people fit into one of these 3 approaches to motivation. Here below are the 3 approaches to motivation are and how they can help you with your motivation. Goal Orientated Motivation Situation Motivation Interaction Motivation For the detailed information about these 3 approaches, listen to this episode and ident…

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7 Steps to Build Mental Toughness 18:14

4y ago18:14

18:14

The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. It's just knowing how to build mental toughness and what to focus on. Here below are the 7 Steps To Build Mental Toughness; Set Specific Goals Intense Practis…

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Top 4 Myths For Sports Mindset 25:12

4y ago25:12

25:12

There are a number of myths that surround mindset skills for sport. And we will uncover those top 4 myths here in this episode. What stills happens today is that many athletes consider that mindset training, mental skills training or sports pyschology as a stigma, stating that there must be something wrong with them if they need to be working on th…

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Are Mental Skills Really That Important? 28:12

4y ago28:12

28:12

We all know that our physical skills needed to be practised regularly and refined through repetition. We now that don't we? Because we know if we work on our techniques in our sport and our fitness, we know that we can improve how we perform as we become more technically efficient. But when we compete and we don't perform the way we want such as; w…

1
How To Build Confidence 18:27

4y ago18:27

18:27

How do you build confidence when you are not performing the way you want to and it brings you down? It is tough isn't it? And it's all well and good for someone to say "you've got this" or "you can do this" but in the next breath you could say "have I really got this? I am not so sure!" When the confidence is not there, it means there is doubt insi…

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