The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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Freya's Singing Tips: Train Your Voice | Professional Singers | Singing Technique | Mindset
Freya Casey
Discover the awesomeness of your voice with Freya Casey, professional vocal coach and performing artist.
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Tune in to 'The Best Dog Training Tips' podcast for a paw-sitive journey into effective canine coaching. Unleash a wealth of proven techniques, expert interviews, and heartwarming success stories that will help you foster a stronger bond with your furry friend while mastering the art of dog training. https://thebestdogtrainingnearme.com/
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Bringing you simple, savvy tips on the daily to make your life easier with your dog. Send me your questions on email and I’ll make a podcast especially for you and your dog!
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Earning an international degree is not a new phenomenon and yet it is a confusing and overwhelming process to properly plan your abroad education. This podcast is an answer to all your study abroad queries, IELTS training and much more.
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The place for dog people
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The Doodle Pro Podcast: Unleashing Expert Training, Grooming, & Health Tips for Doodle Dogs & Puppies
The Doodle Pro™, Corinne Gearhart
Welcome to The Doodle Pro™ Podcast, the internationally chart-topping show that helps you "parent your Doodle like a pro," no matter what age or stage they're at. As your trusty host, I'm Corinne Gearhart, and I bring my exclusive Doodle expertise to the table, along with interviews with worldwide experts in dog behavior and training. Whether you're a first-time Doodle parent or a seasoned pro, with a puppy, adolescent, or senior dog, this podcast is for you. With a paw-some lineup of guests ...
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The Online Course Coach Podcast | Tips & Interviews on How to Create Online Courses, eLearning, Video Training & Membership Sites
Jeff Long | The Online Course Coach | Online Courses, eLearning video training & Membership Sites
The Online Course Coach Podcast is THE podcast for the latest in online course creation tips, news, interviews and ideas with the Online Course Coach, Jeff Long. We not only talk about the theory of how to best teach online, but we also share insights and recommendations of how to best teach online. Jeff specializes in video-based online courses, with his extensive career since 2003, but has vast experience with developing LMS platforms, marketing, and overall course creation. Guest intervie ...
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How I won The Mid South-The Lauren De Crescenzo interview
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Working with Coach Elliott Baring, FasCat athlete Lauren De Crescenzo won her third Mid South this past weekend in dominant fashion. On this podcast Lauren and Elliott talk about how she trained to win this major 100-mile gravel race, the strategy and tactics and gear she used, what you can learn from her methodology, and what’s next on the calenda…
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Episode 87: Meditation and Your Brain: Turning In For The Better
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Unlock the transformative power of meditation on your brain with our insightful guide "Meditation and Your Brain: Shifting for the Better". Learn how mindfulness practices reshape neural pathways, improve cognitive function, and reduce stress. Discover the scientific evidence on the profound effects of meditation on mental well-being. Embark on an …
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383: I’m doing something completely different
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Work with me: http://www.masteryourvoice.tv Head to The Single Mom CEO website: https://www.thesinglemomceo.com/ Follow me on Instagram: https://www.instagram.com/thesmceo
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382: Stop pretending this isn’t a problem
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Sign up to join me for the Pro Singer Challenge! https://www.masteryourvoice.tv/prochallenge
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Your best race yet? Try a multi-day event
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You know what's better than a great day of racing? Multiple days of racing, all stacked together. Whether a traditional stage race, a multi-day training camp or a race with some additional riding bolted on, there are a few ways to indulge in a big block on the bike, and on this podcast Coaches Sierra Sims and Ricky Arnopol join Ben Delaney to talk …
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‘Know thyself,’ Plato said. ‘And know thy course,’ Coach Allie says. With years of professional racing around the glove under her belt plus years of working with all levels of athletes, Coach Allie Legg knows what it takes to have a successful race. Here are her top 5 tips for having your best race. Know the course, make (and use!) a pre-race check…
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Sign up to join me for Mastering Pop Ballads! We start on March 6, 2024: https://www.masteryourvoice.tv/popballads
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Understanding race variables and other top tips from Coach Maddy Ward
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Listen to your body, know the variables, don’t treat travel as rest, go with the flow, don’t diet on the bike! Maddy Ward is a UCLA grad, a former pro with Tibco and InstaFund, and a new FasCat Coach who on this episode delivers her Top 5 Training & Racing Tips. To start training for your best year yet, get on the FasCat App, which includes unlimit…
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Sign up for the Online Singing School and receive 29% OFF your membership until the end of February 29, 2024 with code FEB29 at checkout: https://www.masteryourvoice.tv/singingschool
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379: Exercises for your entire chest voice range
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Sign up for my How to Overcome Stage Fright Webinar: https://www.masteryourvoice.tv/stagefright
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New CoachCat AI technology delivers instant, interactive workout analysis & guidance
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Getting better and faster on the bike just got a whole lot better and a whole lot faster. We are proud to announce CoachCat, an AI technology driven tool inside the FasCat App that delivers interactive workout analysis and guidance immediately upon upload of your workout. Based on decades of our coaching experience and the cutting edge of both spor…
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Sign up for my BRAND NEW webinar, How to Overcome Stage Fright: https://www.masteryourvoice.tv/stagefright
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Episode 86: The Therapeutic Benefits of Yin Yoga for Mind and Body
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Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This g…
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377: How to approach low notes as a soprano
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Subscribe to my Pitch Perfect Insights Newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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How to test and build cycling durability
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One of the new hot topics in training is a concept dubbed ‘durability.’ It’s being talked about by WorldTour coaches and being written about in cycling media. But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist? On this podcast, Co…
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376: Smooth vs. Flipped Transition between Vocal Registers
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Subscribe to my Pitch Perfect Insights Newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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375: https://www.masteryourvoice.tv/nailthatsong
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Sign up for my 3-day Nail That Song! Bootcamp. We start on Monday, February 12!
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5 Ways To Be A Better Cyclist: Justin Bowes
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Be your best. It’s a simple concept, and hard to achieve. So here, we’re going to keep it simple and straightforward, with five easy-to-remember mantras that will help you be your best in tangible ways. Leading you in this is our new FasCat Coach Justin Bowes, an experienced coaching veteran across various disciplines. -- Have you been enjoying the…
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3 Ways to Maximize Your Zwift Training & Racing
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Following a prescribed training plan is the most effective way to improve as a cyclist, and yet… riding and racing in Zwift can be super fun. Can you do both? Yes, yes you can. Here to help us on our digital and IRL training journey is Coach Jake Rytlewski, our in-house Zwift master and father of five - because you know those two things are related…
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374: Let’s dive into the nitty-gritty of this transition exercise
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Sign up for my Pitch Perfect Insights Newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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Episode 85: What is Teen Yoga and Its Benefits
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Teen Yoga is a specialized practice tailored to the unique needs of adolescents, blending yoga postures, breathwork, and mindfulness. It fosters physical fitness, mental resilience, and emotional well-being in the challenges faced during adolescence. Benefits include stress reduction, improved concentration, enhanced self-esteem, and a holistic app…
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Best Cycling Habits Under 10 Minutes
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It’s January and many of us are in the thick of new year’s resolutions that may or may not last. Here to help us become better cyclists - with 10 easy-to-form habits that can last and only take 10 minutes or less - is Coach Sierra Sims. Coach Sierra holds a Master's Degree in exercise physiology, and she did graduate work on the physiology of maste…
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373: How to calm your mind as a singer
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Conquer Your Stage Fright as a Singer! Sign up to join me inside the Online Singing School today!
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Rack Up Training Load with the OTS Workout: Sweet Spot Series 5 of 8
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Sweet Spot training is great for a number of things, and today we’re talking about how it’s highly effective for racking up Training Load - a key metric for any cyclist’s training plan. Training Load is the forest view of your fitness, a weighted 42-day rolling average of your recent workouts. The higher the load, the more potential fitness you hav…
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372: Minor changes that make a BIG difference in the sound of your voice
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Sign up for my weekly Pitch Perfect Insights newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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371: Calmness & Confidence Meditation for Singers
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Meditation for singers to calm the mind and gain confidence (listen before a performance!)
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Episode 84: Finding Your Calm Space: Restorative Yoga And Effortless Rest
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Restorative Yoga is a tranquil journey that offers an oasis of relaxation during daily life’s hustle. It is a dive into the art of effortless rest through gentle poses that soothe and rejuvenate. This calming practice has profound benefits, unlocking your calm space and embracing a serene escape that nurtures both body and mind.…
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370: Warm-Up for a Tired Soprano Voice
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Subscribe to my Pitch Perfect Insights Newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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The 3 Steps to Achieving Your Cycling Goals
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Goals are great to have, but a specific plan to reach your goals is where the rubber meets the road - or trail. In this podcast Coach Elliott Baring walks you through the three steps to achieve your cycling goals: determine your goals determine the demands of your goals build the training timeline to reach your goals As a precursor, the nine talent…
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How to Sweet Spot on the Group Ride (4 of 8 in the SST series)
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Group Rides and Sweet Spot - two things we love here at FasCat. This podcast puts the two together. If you’re new to the pod, welcome! And if you’re new to the concept of Sweet Spot, know that it’s a training zone and a training technique. As a zone, it's between 84% to 97% of your functional threshold power. At FasCat, we have Sweet Spot training …
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Subscribe to my Pitch Perfect Insights newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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Episode 83: How to Choose the Right Vinyasa Yoga Teacher Training for you?
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Embark on your yoga teaching journey by selecting the perfect Vinyasa Yoga Teacher Training with our insightful guide. Navigate through program options, considering your unique goals and preferences. Explore comprehensive curriculums, experienced instructors, and the right balance of theory and practice. Tailor your training to align with your aspi…
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40 Hot Races in 2024: road, gravel, MTB, fondo and more!
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There are so many rad races available for us in 2024, and here, the FasCat Coaches walk you through 40 events that we're excited about. We’ve got recommendations for road events, gravel events, stages races, mountain bike events, gran fondo events, and more. While most of the races we suggest are in the United States (as this is our area of experti…
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368: This is for every singer who deals with frustration
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Access my affirmations for singers here: https://www.masteryourvoice.tv/affirmations
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Cyclists' 6 Bad Habits - and how to avoid them
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Riding too hard, too often. Bonking. Not having fun! As cyclists, we have some bad habits, and this podcast is about a few common ailments, and how to avoid them. Today we have Coach Ricky Arnopol joining us to talk about 6 Bad Habits he often sees in his coached athletes, his pro teammates on the UCI Continental Team Project Echelon, and cyclists …
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How to Fix Flat or Sharp Singing: https://youtu.be/UZzHJZ0beCESign up for my Pitch Perfect Insights Newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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366: The Professional Singer's Survival Guide
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Sign up for my Perfect Pitch Insights newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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Episode 82: Guide to 200-Hour Yoga Teacher Training in India
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Embark on an enriching journey of self-discovery and transformation with a 200-hour Yoga Teacher Training course in India, the birthplace of Yoga. Immerse yourself in the ancient wisdom of Yoga philosophy, deepen your practice with asana (posture) refinement, and gain the skills to confidently guide others on their own Yoga paths. This guide also i…
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Sweet Spot Series 3 of 8: When TO and When NOT TO Sweet Spot
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To sweet spot or not to sweet spot - that is NOT the question! Of course you should sweet spot. Everybody does - whether they are doing so consciously or not. But WHEN to sweet spot, and WHEN NOT to sweet spot, THAT is the question. And that is the subject of today’s podcast. If you don’t have time to listen to the entire pod, or you get interrupte…
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Episode 81: How to Choose a School for Yoga Teacher Training in India
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Selecting the ideal yoga teacher training school in India demands thoughtful consideration. Assess factors like accreditation, experienced instructors, curriculum relevance, and class size. Delve into the location's atmosphere, accommodation options, and student testimonials. Investigate the school's teaching philosophy to ensure alignment with you…
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365: Will my vibrato come automatically?
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Sign up for my Pitch Perfect Insights newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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Holiday Gear Guide: Clothing, Tech, Power Meters and More
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Training is more fun and effective when you’re comfortable and stoked on your gear. Sure, you could train like Rocky in cotton sweats in the freezing cold of a Philadelphia winter, or stare at the wall of a basement on a trainer like Graeme Obree, but for most of us, having good gear makes a world of difference, whether in clothing or digital measu…
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364: How to remove vocals from any track (Lalal.ai)
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Be sure to check out Lalal.ai, a next-generation music source separation service for fast, easy and precise stem extraction. Remove vocal, instrumental, drums, bass, guitar, synthesizer, wind and string instruments, and piano tracks without quality loss: https://www.lalal.ai/?fp_ref=freya66 (affiliate link) Check out their YouTube channel, too: htt…
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Episode 80: Online Yoga Teacher Training Pros and Cons with Best Use Case
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Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Best used for self-motivated learners seeking convenience. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for …
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363: My Best Tips To Sing High Soprano Notes
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Sign up for my Pitch Perfect Insights newsletter: https://www.masteryourvoice.tv/pitchperfectinsights
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Sweet Spot Series 2 of 8: How much sweet spot should you do?
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What, when and how much - those are the three big questions of training. We dig into that question for our second podcast in an 8-pod series on Sweet Spot: How much Sweet Spot should you do? There is no one-size-fits-all answer, of course, and how much Sweet Spot you should do depends on: Your ability level The time of year The type and duration of…
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Sweet Spot Series 1 of 8: What the heck is Sweet Spot?!
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In the spirit of annual training and periodization, now that we have covered weight lifting, the next phase of your training is the base phase. And longtime loyal listeners know we love the sweet spot - the ultimate way to build your base. This is episode # 1 of an 8 part Series of Sweet Spot Podcasts coming up these next few weeks and months. Toda…
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Episode 79: What is Holistic Health Coach Training for Women?
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Embark on a transformative journey with Holistic Health Coach Training for Women, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered …
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A different kind of intervals - but one that's still backed by science
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At FasCat we’re all about helping you get faster and have more fun, with training methods proven by science and our experience with thousands of athletes. One thing the scientific community has proven is that taking time to be grateful makes measurable, positive effects on your life. Going back 20 years to a study by Dr Robert Emmons, psychologists…
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From the Flanders Sportive to the Leadville Trail 100 to Unbound Gravel to just being fit for the group ride, riders have a wide variety of cycling goals for 2024. But how do you get there? How do you time and stack up your various training plans and goals to arrive at your event primed and ready to go? That’s exactly what this podcast is all about…
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