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The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence Latina

Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster

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Welcome to The Smilie Empowerment Podcast, the ultimate source of inspiration, motivation, and guidance for busy Latinas and women who want to unleash their inner power and find their voice. Join us to explore various topics to help you overcome obstacles, boost confidence, and achieve your goals. We've got you, from personal growth and self-care to career and leadership development, relationship, friendship advice, and leadership. Tune in now, and let's empower ourselves together! ¡Sintoniz ...
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Women Empowerment

ministerie van Buitenlandse Zaken

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Tijdens het 'Women Empowerment Event' sloegen we een brug tussen twee werelden; die van vrouwelijke ambassadeurs die hun stem laten horen en de invloed uitoefenen op internationaal niveau voor thema's als veiligheid, duurzaamheid, welvaart en women empowerment en die van vrouwen met invloed in de media, doordat zij schrijven, acteren, regisseren of ondernemen en een publiek bereiken dat zij in beweging kunnen brengen. Tijdens het event werden deze werelden bij elkaar gebracht met inspirerend ...
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Self love Renovation Women Empowerment Movement

Self Love Renovation Women Empowerment

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To support women in becoming intuitive heart centred present strong and limitless beings. To remind and remember you hold no limits or conditions and are wildly capable of all you desire. Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can.To be honourably your authentic self with trust to unapologetically share your truth releasing all validation except one’s own. Taking action to define one’s own ...
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Feminism & Women’s Issues episodes of the popular The Creative Process podcast. Listen to Empowering Stories from Inspiring Women, discussing their lives, work & creative process. To listen to ALL arts & creativity episodes of “The Creative Process · Arts, Culture & Society”, you’ll find our main podcast on Apple: tinyurl.com/thecreativepod, Spotify: tinyurl.com/thecreativespotify, or wherever you get your podcasts! Exploring the fascinating minds of creative people. Conversations with write ...
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Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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The Future of Empowerment for Women With Maz.

Maz Schirmer, Specialist in the Psychology of Women

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The future of psychology for Women requires we understand ourselves and our biological, natural design or else we're in denial and the mental health of girls will get even worse. Maz Schirmer introduces a new, improved & lasting way to heal and empower ourselves as women. Being born female comes with it's issues and no one is talking about it. Maz's passion for the plight of women's emotional suffering and 'less than' syndrome in women and girls, comes with hope and solutions, not just for g ...
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Ladies, if you’re looking for a community of women that will speak to your situation while empowering you to be the best “you” you can be, then the W.I.F.E Material Podcast is the right place for you. Keisha and Regina are close friends, devoted wives, and eager women ready to discuss real, raw issues that women face. Join them each week as they share listener letters, interview other women, and pull from a toolbox of their own life stories and experiences to provide a non-judgemental point ...
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Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve y…
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Have you ever wondered how some people manage to thrive and grow continuously, no matter the circumstances? What if you could unlock the secrets to a powerful growth mindset that opens doors to limitless potential? Join us as we dive deep into the art of cultivating a mindset that drives endless growth and personal empowerment. In the latest episod…
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“As a filmmaker, I've always made films about extraordinary women whose lives are faced with extenuating circumstances who've had adversity thrown at them and who've risen to the occasion. And when I began to look at Diane's story, for me, Diane is a fashion designer, but she's so much more. Her central ethos is woman before fashion, and we felt it…
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Hey! Send us a Text Message What if we told you that overcoming procrastination could transform your life, unlocking your true potential and boosting your confidence? Master the art of conquering procrastination with Smilie on the Smilie Empowerment Podcast. This episode is packed with essential strategies to help women break free from the debilita…
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Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every succes…
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How can we free ourselves from fear and social barriers to live more fulfilling and meaningful lives? What does it take to overcome trauma and turn it into triumph, and failure into reinvention? How can we shine a light on the marginalized and misunderstood to create social change that transforms the lives of women? Sharmeen Obaid-Chinoy is an Osca…
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Do you feel stuck in your career and wonder if there's something more fulfilling out there for you? What if you could pivot to a new career that aligns with your passions and life goals while maintaining a balanced lifestyle? In the latest episode of Daring to Leap, Shannon Russell, a career transition coach, certified UMAP coach, writer, speaker, …
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Disappointment is a common emotion when our efforts don't lead to the desired outcomes, but there are ways to mitigate this feeling and stay motivated. By focusing on the journey rather than the destination, adopting a growth mindset, and setting realistic expectations, you can navigate your path with resilience and positivity. Here’s how you can a…
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Hey! Send us a Text Message What if you could find peace and clarity by simply letting go? Join me, Smilie, as we explore the transformative triple L method: Let it be, Let go, and Love. In this empowering episode of the Smilie Empowerment Podcast, I share personal stories and practical strategies to help women manage overwhelming challenges, relea…
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Do you feel like you have to give up balance for success in your career? What if you could live a richer, more meaningful life while excelling in your career? In the latest episode of Daring to Leap, Stacey Olson, leadership and positive psychology certified coach and author of the upcoming book "Your Balanced and Bold Life: Work Less, Live More, a…
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How can we show more kindness, respect, and love to the animals we share this planet with? What lessons can we learn from non-human animals about living in greater harmony with nature? Ingrid Newkirk is the Founder and President of PETA, actively leading the organization and advocating for animal rights. PETA is the largest animal rights organizati…
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When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to m…
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Hey! Send us a Text Message Have you ever wondered what truly defines a dream job? Join me, Smilie, as I untangle this complex concept and explore how your dream job can evolve with your life stages, interests, and personal circumstances. This episode guides you to understanding the key characteristics that can make a job your dream job—whether it …
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Have you ever wondered why your career isn’t progressing as you hoped? Are hidden saboteurs undermining your career potential? In the latest episode of Daring to Leap, Loree Philip hosts an insightful conversation with Rosie Zilinskas, the driving force behind No Woman Left Behind, a certified high-performance coach, and a corporate leader with ove…
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We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how t…
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Hey! Send us a Text Message How can you transform your leadership skills and elevate your self-worth? Discover the secrets with me, Smilie Filomeno Rodriguez, as I share my personal journey of self-empowerment, embracing my identity as a proud Puerto Rican life coach , Social Worker and podcaster. Celebrating the resilience and determination of Lat…
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Do you think personal image is just about how you look and what you say? Discover what you may be missing and why it matters more than you think. In the latest episode of Daring to Leap, Loree Philip hosts a captivating conversation with Linda Yates - known as the image energizer - an international keynote speaker, executive coach, and stylist, who…
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In this episode we review the crucial differences between subcutaneous and visceral fat, their roles in the body, and their respective health implications. We also talk about practical strategies for managing both types of fat through a healthy diet, regular exercise, lifestyle modifications, and professional guidance. Understanding and managing th…
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Do you want to learn how to confidently advocate for the salary you deserve? What if the key to unlocking your financial potential is mastering the art of negotiation? In this riveting episode of Daring to Leap, we're joined by Dorothy Mashburn, a renowned negotiation expert and dedicated advocate for closing the gender pay gap. With her extensive …
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Are you looking to make lasting changes in your life but don't know where to start? This blog post explores the concept of picking the low-hanging fruit—small, manageable adjustments that can lead to significant improvements over time. Learn why starting with simple, achievable goals can build confidence, reduce overwhelm, and create a strong found…
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Have you ever felt like you're just going through the motions without a clear sense of purpose? What if the key to clarity and direction lies in your core values? Join us on Daring to Leap for an enlightening conversation with Andrea Johnson, an advocate for intentional leadership and personal growth. She's here to unravel the transformative power …
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Hey! Send us a Text Message Join me, Smilie Filomeno Rodriguez, as we explore the secrets to balancing a demanding career and personal life in hybrid work environments. This episode will discuss self-discovery, self-love, and self-empowerment tailored for modern women. We will cover how to seamlessly switch between professional and personal spaces …
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“I call myself an apocalyptic optimist. In other words, I do believe there is hope to save ourselves from the climate crisis that we have caused. However, I also believe that saving ourselves will only be possible with a mass mobilization that is driven by the pain and suffering of climate shocks around the world. A generalized sense of extreme ris…
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How can we make the radical social changes needed to address the climate crisis? What kind of large ecological disaster or mass mobilization in the streets needs to take place before we take meaningful climate action? Dana R. Fisher is the Director of the Center for Environment, Community, & Equity and Professor in the School of International Servi…
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1. Adding a pinch of salt to your water daily 2. Diet sodas? Yay or nay? Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole …
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Are you overlooking the magic in your everyday life? What if the key to true happiness could be found in the simplicity of your daily life? Join us for an engaging episode of Daring to Leap, where we’re joined by Lynne Golodner, a distinguished author, writing coach, and passionate entrepreneur. Lynne shares her intriguing journey from journalism t…
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"At the end of 2019, I started a tea company. It's called Alaya Tea. We do loose leaf organic tea, and we source as regeneratively as possible, but the packaging was a real headache. We didn't want to do glass because it's too difficult to ship. Aluminum has its own challenges, and the other option is plastic stand up pouches, and you can get a lot…
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What is regenerative business? How can we create a business mindset that addresses social, economic and environmental issues? Esha Chhabra has written for national and international publications over the last 15 years, focusing on global development, the environment, and the intersection of business and impact. Her work has been featured in The New…
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Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and transforming detrimental statements into empowering messages, we can start to focus on growth, resili…
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Do your dreams sometimes feel out of reach? Are you struggling to even understand what your true dreams are, let alone achieve them? It's one thing to dream big, but what does it take to become the person who can actualize those dreams? Tune into this transformative episode of Daring to Leap where our guest, January Donovan, founder of the women’s …
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On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative or little results. Instagram: www. instagram.com/whol…
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Do you ever wonder if the beliefs holding you back in your career are actually true? What if you could break free from the misconceptions that stall your professional progress? Join us on Daring to Leap as Tammy Alvarez, a trailblazing former Wall Street executive and the transformational CEO of Career Winner Circle, sits down with our host, Loree …
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In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being. Instagram: www. instagram.com/w…
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BONUS episode on Burnout!! - it is a sneek peek of the Ready to Shine Summit which kicks off on May 6th. You can get your FREE ticket here: www.readytoshinesummit.com Join us as Dr. Tiffany Brown-Bush, a licensed neuropsychotherapist and expert in brain health and nervous system dysregulation, sits down with our host, Loree Philip, to delve into th…
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Have you ever thought about using your space, your home, as a canvas to unleash your creativity, take a few risks, and get to know yourself better - all while creating a space you love? In this invigorating episode of Daring to Leap, we're joined by Zandra Zuraw, creator and founder of Slow Style Home. Alongside our host, Loree Philip, Zandra break…
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Hey! Send us a Text Message Have you ever stumbled over words during a crucial meeting or struggled to maintain harmony at home? Fear not; the Smilie Empowerment Podcast is here to help you turn mistakes, challenges, and experiences into opportunities for growth and connection. I attended a women's retreat where we learned how to communicate effect…
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Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthe…
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“I grew up with folktales and fairytales from the Indonesian archipelago, from the Nusantara. And of course I grew up with the stories from the Grimm brothers and Hans Christian Andersen and actually I like them better than the Disney version because they're more bloody and gory. I guessed that also shaped my preferences for more dark and gothic st…
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How are writing and travel vehicles for understanding? How can we expand the literary canon to include other voices, other cultures, other experiences of the world? Intan Paramaditha is a writer and an academic. Her novel The Wandering (Harvill Secker/ Penguin Random House UK), translated from the Indonesian language by Stephen J. Epstein, was nomi…
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Are you feeling constrained by external expectations and wondering how to align your career with your own happiness and values? What if the key to fulfillment lies in asking the simple yet profound question - "What do I really want?” Join us in this transformative episode of "Daring to Leap," where we welcome Dr. Anne Welsh, an expert in psychology…
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