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Do you wish you felt like you belonged in a room of successful, motivated women? A community of unbiased, no judging, supportive women? Do you want actionable solutions to everyday issues in your small business? Then this podcast is for you and girl, I’ve been right where you are! Hi! I’m Emily, entrepreneur, designer, renovator, mover & shaker! That’s ME!!! We will implement actionable solutions for your small business. We will give you tips and tricks for to help with the back end of your ...
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Women Who Rock GSA a Female Entrepreneurship Podcast

Johanna Joch and Jörn "Joe" Menninger

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Celebrate the pioneering spirit of women in entrepreneurship through the stories of trailblazing female founders in Germany. From historical figures like Margarete Steiff, creator of the teddy bear, to modern-day visionaries driving innovation in Berlin, Munich, and across Germany, women have always been catalysts for groundbreaking ideas. In this captivating podcast series, we spotlight Germany's thriving startup landscape, focusing on the remarkable journeys of female entrepreneurs leading ...
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The podcast that will help you make your entrepreneurship dreams come true! If you've ever wanted to your own business, but haven't started yet due to lack of knowledge on how to begin, resources or support system; are currently the owner of your own business, but looking for ways to enhance your business practices; are a fellow business owner looking for other entrepreneurs to collaborate with, then this podcast is for you! Our interview style podcast allows us to have in depth conversation ...
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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Lower your Costs of ISO 27.001 and SOC 2 Compliance by up to 85% [with our Partner Vanta] Achieving ISO 27001 or SOC 2 compliance can unlock major growth for your company and build customer trust, but this process can be time-intensive and costly. Vanta automates compliance, getting you audit-ready quickly and saving you up to 85% of associated cos…
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Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…
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If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …
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Welcome to our March 2024 wrap-up with vital news from the startup and tech entrepreneurship scenes in Germany, Austria, and Switzerland in 30 minutes or less 🙂. Our startup news is recorded with Chris in New York City and Joe in Frankfurt. Recording date is March 25th 2024 and all news not included will be in our next news to be released on April …
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Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…
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In this conversation, we get to have a conversation with Warrior Woman Guest, Shannon Lee! She discusses her journey of self-discovery and pursuing her passions while emphasizing the importance of staying true to her authentic self. Shannon shares with us the challenges she has personally faced while running a business and the importance of caring …
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Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…
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It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…
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Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, esp…
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🚀 Welcome to Startuprad.io – Your Ultimate Destination for Tech Entrepreneurship News! 🌟 Interested in Working with us? Have a look here: https://www.passionfroot.me/startupradio Subscribe Here https://linktr.ee/startupradio In this episode, we dive deep into the latest tech and startup highlights shaping the landscape of innovation. Join us as we …
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One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. Community & Connection Here | Reps and Redem…
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In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY. Let me know what you think of this episode. Connect with me on Instagram. CONNECT Instagram www.instag…
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Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share…
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Interested in Working with us? Have a look here: https://www.passionfroot.me/startupradio Executive Summary In this episode, Joe interviews Andrea Tüttenberg, a female founder and professor at the University Clinic of Mainz. Andrea is the co-founder of Actitrex, a biotech startup focusing on immune cell therapy. She explains the journey from being …
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Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats. In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your…
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Tune in to the latest episode of our podcast, where we discuss the top news and trends in German, Swiss, and Austrian (GSA) startups. From European unicorns to emerging tech companies, we cover it all in this monthly show. Don't miss out on the latest tech news and startup updates! Our Highlights: Joe already did a 2023 review focused on valuations…
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Join us for a deep dive into the startup world of Germany in 2023! We'll recap the latest trends in startup valuations and investments, featuring top Berlin, Hamburg, and other German startups. Learn about the innovative ideas and entrepreneurs driving the German startup scene forward. Don't miss out on this valuable information for investors and a…
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Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains. For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. …
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Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me. CONNECT Instagram www.insta…
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What am I missing? Am I doing this whole health thing wrong? There has to be another way! Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew. Join me in today's short episode and understand the vital importance…
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The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers. In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scri…
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A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly? I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Ha…
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Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year! 2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide Generations Church Live https://mygchurch.online.church/ Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram …
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Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day. Merry Christmas to you and your family. Links Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodca…
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Welcome to our December 2023 wrap-up with vital news from the startup and tech entrepreneurship scenes in Germany, Austria, and Switzerland in 30 minutes or less 🙂. Our startup news is recorded with Chris in New York City and Joe in Frankfurt. The recording date is December 19th, 2023 and all news not included will be in our next news to be release…
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Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine? In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening! Facebook…
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Let me be honest... During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat. I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE p…
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In this episode, we speak with Warrior Woman guest, Tyneski Quintel! Tyneski is from the island of Oahu and is the founder of the Hawaii Polo Academy and is an avid and active polo player herself. Tyneski shares with us: How she began her journey with horses and polo, without ever having thought about it prior How she was able to grow her herd Who …
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If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you. Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today! Contact Rob and Visit QEStrong.com use cod…
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Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey. Join the c…
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Like what you hear? You can tip us here: https://www.buymeacoffee.com/Startuprad.io Welcome Welcome to our November 2023 wrap-up with vital news from the startup scenes in Germany, Austria, and Switzerland in 30 minutes or less 🙂. Our Highlights AI startup Aleph Alpha raises half a billion dollars, CMBlu raises 100 mn € for energy storage, WeFox ge…
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Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments. Happy Thanksgiving, 2023! Facebook Group h…
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Welcome back to Reps and Redemption! Today our guest is Dr. Jaclyn Tomsic She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery, she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jacl…
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In this episode, we speak with warrior woman guest, Isabel Quintero! Isabel is from England originally, has moved around the world, and currently resides in Spain with her family and three businesses. She is the cofounder with her husband of Anicca terapia y movimiento and is the sole founder of Fascia en Forma and IQ Traducción Cientifica. Isabel …
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This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started? How to Workout at the Gym and NOT Look Like an Idiot We have ALL been here before Claim your space Grab some weights! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pip…
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Hey there! In today's episode, I highlight 8 Steps to making meal prep, healthy simple, and time efficient. Don't forget to set up your kitchen scale! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…
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Executive Summary In this episode of Startuprad.io, host Jörn "Joe" Menninger interviews Jenny von Podewils, the co-CEO and co-founder of Leapsome. Leapsome is a company that helps organizations build exceptional teams based on data. Their clients include Spotify, Monday.com, Bolt, Nortvolt and others. Jenny shares the journey of Leapsome, from its…
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Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine d…
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Like what you hear? You can tip us here: https://www.buymeacoffee.com/Startuprad.io Welcome to our October 2023 wrap-up with vital news from the startup scenes in Germany, Austria, and Switzerland in 30 minutes or less 🙂. This time we wrap up October 2023 in our 400th episode! Our startup news are recorded with Chris today in Germany and Joe in Fra…
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Being highly sensitive is a real thing! Discover how highly sensitive people can be highly successful! Listen as I talk with Heather Dominick about her story and how she helps other women in small business get past this! You can meet Heather Dominick at: www.businessmiracles.com If you would like to chat with me or do a discovery call, then email m…
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Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle. Don't forget to leave me a SpeakPipe! Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/…
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Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs! It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/ Leave m…
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Today is a short, solo episode. A reminder of our most important purpose. Everything can shake around us, but if we have a strong foundation and a strong CORE, we will still be balanced and stable. Be featured on the SHOW :) Send in your voice! SpeakPipe! https://www.speakpipe.com/RepsAndRedemptionPodcast Bible Ap RepsandRedemption@gmail.com Instag…
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Like what you hear? You can tip us here: https://www.buymeacoffee.com/Startuprad.io Executive Summary In this episode of Startuprad.io, host Jörn "Joe" Menninger interviews Gülsah Wilke, the winner of the Impact Entrepreneur of the Year Award, at the German Startup Awards. They discuss Gülsah's background, including her studies at a private univers…
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Like what you hear? You can tip us here: https://www.buymeacoffee.com/Startuprad.io Our Sponsor Startupraven The best way to identify investors and cooperation partners for early-stage startups. Sign up for early access here: https://startupraven.com/ Find all options to follow us and subscribe here: https://linktr.ee/startupradio Welcome to our su…
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Today business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it! Join our conversation today and learn about 5 Pil…
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Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief? In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this are…
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What is my greatest asset as a business owner and how do I leverage that? How do I as the CEO of my small business get out of the day to day operations and have time for CEO level work??? Let's listen with Donna as she helps us with the 6 Habits to success Website: www.ceoamplify.caFB Group: https://www.facebook.com/groups/ceoamplifyLinkedIn: https…
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Hey there friend! Reps and Redemption is moving to a Wednesday release date! Thank you for returning to the show. Today we are chatting all about Dopamine. What is it and how we can naturally release more! Be sure to visit next week, I have an AWESOME interview coming your way all about chronic pain. Join the FB community here https://www.facebook.…
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Selling!!!! Are you scared of the word “NO”??? Then today’s episode is for you! Meet Harry Spaight – Founder of Selling with Dignity Some take-a-ways: Having Dignity for Yourself and being able to sleep at Night Having Dignity for the people your speaking to. Selling is a Craft – you have to work at it to get better. You can connect with Harry at w…
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