Những podcast Women Over 40 hay nhất (2024)

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How to deal with Weekends (and not gain weight) 21:43

5d ago21:43

21:43

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I cover practical strategies to stay on track with weight loss over the weekend: - **Avoid all-or-nothing thinking **: Enjoy your weekend without overindulging. - **Plan ahead **: Know what meals and social e…

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39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox 19:02

5d ago19:02

19:02

Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…

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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often) 14:39

5d ago14:39

14:39

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to e…

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264 | Growing Slow: The Only Cure for Hurry Sickness with Jennifer Dukes Lee 1:01:40

6d ago1:01:40

1:01:40

Hey CEO…I don’t know about you, but I was addicted to SPEED. No, not the drug kind, but the always-doing kind. You know- the always fitting more in, the forever checking more boxes, the constant being everywhere all-the time kind of speed- especially in my business cuz I had people to serve and goals to reach, you too? Except all that speed only re…

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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

9d ago22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: - Midlife Moxie private Facebook group You will learn: - Common causes of vulvar itching, including yeast …

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Eating cake and losing 17 pounds! 18:45

12d ago18:45

18:45

Join us in The Membership: https://macrosandmoderation.com/fallmembership In today’s episode, I sit down with one of my amazing clients to chat about a struggle many of us face: being on track during the week and then losing control on the weekends. Sound familiar? We dive into how she flipped the script by planning ahead, learning moderation (yes,…

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38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You 19:50

12d ago19:50

19:50

Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…

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#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it) 10:08

12d ago10:08

10:08

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-b…

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263 | Are you Praying for Your Business? How to Let God of Control and Increase your Impact 33:26

13d ago33:26

33:26

Hey CEO- If entrepreneurship is 1000x harder than just showing up to a job, why are we not regularly plugging into the power source we have access to as believers through prayer? I don’t know about you, but for many years, I would spend my time with God in my fav spot on the couch with my Bible, a blanket and coffee in hand (do you have one of thos…

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The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge) 41:24

16d ago41:24

41:24

Join the waitlist for The Membership HERE. Day 5: Moving Forward in Your Weight Loss Journey** - **Implementation is Key:** - Knowledge isn’t enough—consistency and small steps lead to real change. - **Recap of Days 1-4:** - **Day 1:** Customized macro-based nutrition is crucial. - **Day 2:** SOS framework and future self-exercise. - **Day 3:** Tai…

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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

16d ago36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…

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Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series) 26:31

17d ago26:31

26:31

👉 Join the waitlist for The Membership by clicking HERE Today's Focus: Lifestyle & Sleep Why Sleep is a Major Game-Changer Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health. We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you. Struggles Women Face with Sleep…

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Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series) 30:18

18d ago30:18

30:18

Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause. Here’s what we cover in th…

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The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series 45:07

18d ago45:07

45:07

Register here: https://macrosandmoderation.com/flf Welcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40. In this episode, we …

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Self-Sabotage: Foundations for Fat Loss Series 35:21

18d ago35:21

35:21

Register HERE: https://macrosandmoderation.com/flf 👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: mindset. In this episode, I dive into why your past efforts may not have worked and how shifting your mindset can make a significant difference. Here’s what we cover: Acknowledgi…

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37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

19d ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

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5 Things to expect when you start a fat-loss phase 16:23

19d ago16:23

16:23

**Podcast Show Notes: Mastering the First Weeks of Macro Counting** Have you ever started a new plan, only to second-guess every move? I get it—I did the same with KETO and intermittent fasting, Googling everything and trying to figure out if I was doing it right. Now, I see the same thing with my clients, especially when it comes to macro counting…

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#83: Are you Exercising or Training? Why It Matters in Midlife Fitness 11:33

19d ago11:33

11:33

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause. Learn why losing mu…

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262 | Praying for Your Business: A Template for a Daily CEO Meeting With God 23:30

10d ago23:30

23:30

Hey CEO- Ever feel distracted in your time with the Lord such that it’s become another box to check off the day’s mile-long to-do list? Or feel like after spending time deeply connecting with Him, you head into your work block and leave Him on the couch? Been there, done both, didn’t work well. But it doesn’t have to be that way. If you desire as a…

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182 | Back to School Nostalgia and Reviving Intimacy in Midlife 24:34

13d ago24:34

24:34

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…

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BONUS: How the Proverbs 31 Woman increases her IMPACT + INCOME...and how you can too before the end of the year! 13:32

25d ago13:32

13:32

Are you a Christian woman who wants to scale her business to six figures and beyond? The Proverbs 31 woman is a beautiful example of how to increase the ROI on your time to produce fruit to the glory of God. Listen to this bonus episode for the 4 CEO Essentials she has in place...and how you can acceess the TEMPLATES + SUPPORT to put those in place…

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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause 22:11

26d ago22:11

22:11

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…

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How to troubleshoot your fat-loss phase 20:42

26d ago20:42

20:42

Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight Loss In today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many women who struggle with this and often feel like giving up when they don't see results. But trust me, quitting guarant…

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#82: Client Interview: Brandon's Midlife Fitness Transformation 35:03

26d ago35:03

35:03

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how …

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261 | C.E.O. Impact: 4 Essentials to Increase your Impact (+ Income) Before the End of the Year 24:21

25d ago24:21

24:21

Hey CEO- Do you want to increase your IMPACT (+ income) in your biz before the end of the year? For too many years, I was just increasing my BUSYNESS because I was always checking my inboxes, always working, always multitasking, always trying to manage it all… I (wrongly) thought my BUSYNESS meant I was growing my business… BUT all I was growing wa…

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260 | Believe You're a C.E.O. How to Increase your Impact + Income before the End of the Year 1:25:44

28d ago1:25:44

1:25:44

DAY 4: FIND-the-TIME CHALLENGE How to get rooted as a Christian Woman Entrepreneur.... so you can increase your IMPACT + INCOME in your business before the end of the year. Register for the link to access the full FIND THE TIME CHALLENGE + the community to get coaching + support at https://redeemhertime.com/time…

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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey 25:34

1M ago25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…

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259 | Multitasking is NOT Your Superpower...it's your Kryptonite + the #1 Focusing Question to ask as a CEO 1:05:03

1M ago1:05:03

1:05:03

DAY 3: FIND-the-TIME Challenge How to ditch multitasking and FOCUS TIME by asking the #1 FOCUSING QUESTION.... so you can give your Biz your full attention and see the growth of your impact + income Register for the link to access the full FIND THE TIME CHALLENGE + the community to get coaching + support at https://redeemhertime.com/time…

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258 | Saying 'Sorry We're Closed'? Stop Apologizing for your Limits 1:12:31

30d ago1:12:31

1:12:31

DAY 2: FIND-the-TIME Challenge How to set HEALTHY BOUNDARIES around your time in business (aka your WORK + NON-WORK TIME)....and how to communicate it without the guilt! Register for the link to access the full FIND THE TIME CHALLENGE + the community to get coaching + support at https://redeemhertime.com/time…

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257 | Think You Don't Have Enough Time? It's Time to Think Again 1:16:19

1M ago1:16:19

1:16:19

DAY 1: FIND-the-TIME Challenge Discover how to go from NEVER ENOUGH TIME to MORE THAN ENOUGH as a busy Christian woman juggling all-the-things in Life + Biz. Wanna access the rest of the CHALLENGE to transform how you approach TIME? Register at https://redeemhertime.com/timeBởi Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl

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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES] 26:35

1M ago26:35

26:35

Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…

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How long will it take to lose 20pounds, as a mid-life woman? 20:22

1M ago20:22

20:22

--- Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged. You’ve tried everything—keto, cutting carbs, Weight Watchers—but nothing is working. If this is you, stick around. In this…

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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym 19:58

1M ago19:58

19:58

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…

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256 | Get Back Hours in Your Day #4: Time Management Tips that are Actually Wasting your Time 20:02

1M ago20:02

20:02

Hey CEO- Today we’re gonna talk about trying to manage time and I’m just gonna come out and say it…Managing anything (especially time) is a myth. True story: when my husband was deployed, I was the one left at home trying to juggle all the balls—business, household, homeschooling, serving—as you can imagine, it was exhausting. I can still remember …

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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

1M ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES] 26:31

1M ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

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How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss 16:52

1M ago16:52

16:52

**Episode Summary:** In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns. I share how focusing on the problem instead of the solution can trap you …

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#80: Are you training with enough INTENSITY? 17:31

1M ago17:31

17:31

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advan…

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Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age 1:13:48

1M ago1:13:48

1:13:48

Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with …

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255 | Get Back Hours in Your Day #3: The Myth of Multitasking + the #1 Focusing Question You Need to Be Asking Every Day 20:22

1M ago20:22

20:22

Hey CEO, Today I want to start with a simple question: Do you think you can do 2 things at once…and do both WELL? Often, we as business owners who also have a home or family or other responsibilities to manage pride ourselves on being able to do all-the-things all at the same time, right? We THINK that multitasking is our superpower…but actually it…

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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine! 14:16

1M ago14:16

14:16

Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of chi…

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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

2M ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

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Why You Keep Losing and Regaining the Same 20lbs 19:33

2M ago19:33

19:33

Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys. I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporar…

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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it 16:10

2M ago16:10

16:10

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlife The importance of…

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254 | Get Back Hours in Your Day #2: How to Set Work Boundaries to Work Less Time 17:13

2M ago17:13

17:13

Hey CEO… Do you know when it’s time to work on your business…and when it’s time to NOT work on your business? Let me just say, as an entrepreneur who does 99.9% of her business online, I get it, the lines can get a little blurred…but may I be honest with you? For a long time, I was that girl who showed up to FAMILY MOVIE NIGHT...with her LAPTOP! Do…

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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

2M ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

2M ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

1
Make peace with the Scale 16:01

2M ago16:01

16:01

Is the scale your frenemy? If so, this episode is for you! Learn why the scale is so unreliable, what else you can use to measure fat loss, and a few tangible actions you can take to start to heal your relationship with the scale! Find me on Instagram Get the Self-Love course for Free when you join the Membership…

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#78: How Tracking Your Strength Training Sessions Speeds Up Results 17:24

2M ago17:24

17:24

Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn S…

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253 | Get Back Hours in Your Day #1: How to Avoid Digital Distraction as an Entrepreneur 18:26

2M ago18:26

18:26

Hey CEO- Picture this: you’re sitting at your desk, feeling pretty good about getting a quick task done. You turn to your family and say, “I’m just gonna check this one thing.” You know, just a quick peek at emails or maybe a fast scroll through social media. But, we all know how that goes- one thing leads to another…and to your surprise, an hour h…

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