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Want to get to know your ADHD brain better, through lived experiences, specialist information, and stigma breaking facts? In this podcast, Astrid, a specialised ADHD, and transformational coach will be taking you on a journey of getting to understand your brain. If you are looking for a safe space where you want to hear all about the ADHD brain, you're in the right place. Subscribe and share your feedback! For more information or to contact me, please check out my website.- www.adhdcoached.com -
 
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The last year has been filled with coaching for over 500 hours of coaching sessions. Hundreds of hours offering support to many professionals, mentees, volunteer work, and so much more. However, I was reminded by someone on a call last week who had shared how much they liked the podcast episodes. So I thought, why not jump in again as I have missed…
 
In this episode, I talk about 3 main topics. 1) My rather typical embarrassing ADHD story 2) Neuroplasticity 3) Hunters in a farmers world If you are looking to explore moving from a self-critical, unmotivated, and confused self to a thriving individual with ADHD. Get in touch with me to schedule a free introduction session. Resources - Thom Hartma…
 
Welcome back, In this episode, I will be sharing information on 1) ADHD facts 2) Executive functioning basics 3) My biggest life learning It's a short and very sweet episode for you to be able to focus on. Message me your responses and if you are wanting to get coaching? Reach out to me through the link below, an introduction call is free, of cours…
 
Welcome to the first-ever episode of the ADHDCoached podcast. I am Astrid, a specialised ADHD & Transformational coach, taking you on a journey of exploring your brain. We will be covering a lot of different topics in the future, but for now, let me just introduce myself. - Introduction who I am - My story - Why this podcast will help you understan…
 
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