Brett Freeman công khai
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Hey Guys!Here I discuss the basics of building muscle and talk about your training, diet and how long you need to commit.My Push, Pull, Legs Training:https://docs.google.com/spreadsheets/d/1bULGvoK-J8C0NYPPZLpa9TRBWGeeedJrN0xrjwdqcwA/edit?usp=sharingCalorie Calculator: https://www.bodybuilding.com/fun/bmr_calculator.htmPlease give me your feedback …
 
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