Những podcast Brown Girl Self Care hay nhất (2024)

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Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points 46:23

1d ago46:23

46:23

Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to…

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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting 50:43

8d ago50:43

50:43

Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not …

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A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. 35:33

15d ago35:33

35:33

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended u…

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Do You, BOO! Let's Gooo, It's Spring! 38:12

22d ago38:12

38:12

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor7…

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5 Different Types Of Depression + Myths About Black Women That We Must Resist 1:02:42

29d ago1:02:42

1:02:42

Hey, sis, happy new week! In this weeks episode I'm covering a few things: 5 different types of depression. Yep, there is definitely not "just" one layer of depression. Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist How "just pray about it" no longer works when it comes to our hea…

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You Have Permission To Let People Struggle And Find Their Own Happiness 41:57

1M ago41:57

41:57

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces** Happy Monday, Sis! Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode. Our Sponsor…

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Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space! 42:19

1M ago42:19

42:19

Happy Monday! In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change. Our Sponsors: * Check out Factor and use…

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Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now. 47:34

2M ago47:34

47:34

Hey hey! Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming. Join me on Sundays for The Bloom Room when you sup…

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I Did It Y'all! Finally Releasing YT Content! 43:32

2M ago43:32

43:32

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there. In this weeks episode,…

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You Aren't "Lazy," Sis So Stop Putting Yourself Down 42:59

2M ago42:59

42:59

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things,…

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Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$ 45:27

2M ago45:27

45:27

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * C…

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When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes 41:57

3M ago41:57

41:57

Hey, hey! *Trigger Warning For Episode (child abuse, domestic violence)* I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal…

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I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset 30:24

3M ago30:24

30:24

Hey, hey! I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences. Press play and let's talk about it on todays episode. Our Sponsors: * Check out Factor and …

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Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything. 50:03

3M ago50:03

50:03

Hey, hey, Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Check out Fa…

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Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New. 49:35

3M ago49:35

49:35

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Check…

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Distractions Will Rob You Of Your Destiny In 2024 40:16

4M ago40:16

40:16

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because…

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My Christmas Wish For Every Black Woman 9:14

4M ago9:14

9:14

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out www.theouai.com and use my code SELFCARE for 15% off any product. * Go to…

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Gentle Reminder: You Can't Control Everything 34:49

4M ago34:49

34:49

Hey, hey! I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good. You know I have a backstory for you, right? Listen to todays …

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Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things 48:00

4M ago48:00

48:00

This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself. Our Sponsors: * Check out Factor and use my code selfcare5…

1
Your Insecurities Can Wreck Your Bloom. Start addressing them today. 53:13

4M ago53:13

53:13

Hey, Hey! If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024, Our Sponsors: * Check out Factor and use my code selfcare50 fo…

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Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks 41:01

5M ago41:01

41:01

In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting…

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Must Listen 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season 50:27

5M ago50:27

50:27

Hey, hey! In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply: You are in debt You people-please You have a lowered sense of self-confidence/self-woth The holidays leave you mentally drained or physically exhausted Alsio, as mentioned in the episode: Here i…

1
This Podcast Isn't For Everybody + One Topic You Likely Won't See Here 14:59

5M ago14:59

14:59

Hey, hey! Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here. Also, have a blessed week and thank you for your support from the bottom of my heart <3 Our Sponsors: * Check out Factor and use my code selfcare50 for a…

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Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars? 51:31

5M ago51:31

51:31

Hey, Hey! If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast. I'll be sharing: How many goals/pillars to focus on between now and the end of the year Why you should start…

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Black Woman, Don't You Dare Give Up! 23:45

6M ago23:45

23:45

Hey, hey! I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today. Be sure to share this episode if you felt it in your spirit the way that I did. Our Sponsors: * Check out Factor and use my…

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3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger. 47:51

6M ago47:51

47:51

Hey, hey! In today's episode I'm sharing three things I take on a regular basis that are helping me: Grown my hair and nails Get clearer, more glowing skin Reduce inflammation in my body/joints Feel more calm Help me sleep better If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode! Our Sponsors: * Check …

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Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member) 58:10

6M ago58:10

58:10

Hey Y'all! So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly from the BGSC community. I did this because just like it's important to hear from people that may be a bit more mainstream on the show it's also important to hear from women just like me and you directly from ou…

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I Use This Simple Item Every Day To Help Me Bloom And Elevate! 49:01

6M ago49:01

49:01

Hey Sistren! This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 vers…

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My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help 41:09

7M ago41:09

41:09

Hey, sistren! Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help. Our Sponsors: * Check out Factor and use my code…

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Let's Talk About Elevating Our Morning Bathroom Routines 46:16

7M ago46:16

46:16

Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on todays episode. I'll be sharing some pointers to help you rethink the way you spend your time in there for your best glow-up ever! Our Sponsors: * Check out Factor and use my code selfcare50 for a great dea…

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How Taking Care of Plants Helps Us Bloom And Thrive 1:02:36

7M ago1:02:36

1:02:36

I've got a special episode for you today and I know you're gonna love it! Kamili Bell Hill, Author of "Happy Plants, Happy You" is joining me "in the studio" to share our insights plants, life and everything in between. Here are a few things we touch on in this episode: When your plants bloom, you bloom and change as well Listening to those inner n…

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You Have Not Because You Ask Not 43:02

7M ago43:02

43:02

Story Time - One night while I slept I CLEARLY heard a voice say - "You have not because you ask not." Y'all, I was SHOOK!! In this episode, I'm talking about the concept of asking and how YOU deserve and SHOULD ask for what you want and need even if you were conditioned to believe you aren't worthy of it. Join me on Patreon for more self-care supp…

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8 Indicators That You Need To Be Still 59:13

8M ago59:13

59:13

Hey, hey! Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you some indicators that automatically tell me you are in need of stillness and unproductivity. This week I am offering a free stillness challenge that starts today (9/4). Want to join? Sign up for the new…

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A Small Peek Into My Personal Evolution (It's My Birthday, Too!) 52:21

8M ago52:21

52:21

Hey, hey! In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating plus healing) including how it's been exactly one year since I took a spiritual solo road trip from California to Georgia. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal…

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Sisterhood Heals w/ Dr Joy of Therapy For Black Girls 48:58

8M ago48:58

48:58

Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative power of sisterhood and community with a truly inspiring guest. Join us as we engage in a heartfelt conversation with the incredible Dr. Joy Harden Bradford, the visionary behind Therapy for Black Girls, and …

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6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2) 53:34

8M ago53:34

53:34

Hey, hey! In this episode I'm sharing SIX SHIFTS to consider when it comes to changing your money story. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out www.theouai.com and use my code SELFCARE for 15% off any product. …

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Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1) 17:40

8M ago17:40

17:40

Hey, hey Sistren! In today's quick (but real) episode let's talk about money, liberation, and our mindsets today. If you are struggling with your finances and can't figure out why, you gotta get your mind right!! Next week I'll give you some ideas on how to move forward with a more empowered mindset/strategy. Our Sponsors: * Check out Factor and us…

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Liberating Our Bodies w/ Dietician and Author Jessica Wilson 1:05:54

9M ago1:05:54

1:05:54

Hey, Sistren! Press "play" and join me as I connect with the brilliant clinical dietician and author, Jessica Wilson, who wrote the transformative book, "It's Always Been Ours: Rewriting the Story of Black Women's Bodies." Together, we will dive into an eye-opening journey to peel back the layers on the impact of white supremacy and how it shapes t…

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12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves 1:00:23

9M ago1:00:23

1:00:23

Hey, hey, sistren! I've got a GREAT episode for you this week because I'm sharing 12 "simple" things that you can start doing that align with showing up for yourself. If you are a self-abandoner (like I was/am at times) and/or want to explore what it means to nurture yourself since you were never handed that blueprint, press play on this episode. O…

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Do You Ask Yourself "Why" You Do Some Of The Things You Do? 40:25

9M ago40:25

40:25

Hey, sistren! I want to talk about being allowed to ask ourselves why/question things before making decisions. Were you allowed to do so as a child? Do you find yourself operating from the surface-level version of yourself constantly? Let's talk about it on todays episode. I also share what my attachment style is which is something important to con…

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Holding Boundaries When You Have Experienced Trauma Ain't Easy 30:32

9M ago30:32

30:32

In today's episode, I am sharing some things you can expect when it comes to holding boundaries. A lot of times, this can be super hard to do and you may feel like you are "failing" when in actuality, you aren't :) The author mentioned in this episode: Nedra Glover Tawwab The two books I mentioned: Drama Free Set Boundaries, Find Peace Our Sponsors…

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Not Feeling This Holiday (4th of July) 31:34

10M ago31:34

31:34

Hey, hey! Let's unpack the 4th of July holiday (just a little bit) and also talk about what it can mean to redefine OUR freedom and independence. I'm also sharing what I recently did for self-care that is helping me level up my mindset as well as have more "unbalanced balance." Our Sponsors: * Check out Factor and use my code selfcare50 for a great…

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Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy 40:44

10M ago40:44

40:44

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. …

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Liberation + Mother Wounds Trigger Warning 58:09

10M ago58:09

58:09

Hey, Hey! In this episode I'm getting straight to the point to talk about mother wounds, signs that you are still carrying them around and also how I finally liberated myself. This episode does discuss physical abuse so if that's a trigger for you, it's ok to skip this episode sis. Our Sponsors: * Check out Factor and use my code selfcare50 for a g…

1
My Self-Love Was At A Deficit, How About You? 53:55

10M ago53:55

53:55

Hey, hey! In todays solo episode I'm sharing a bit more about my self-love journey, how being in a different environment can be a positive part of your self-care journey, and also why it's ok for Black women to cry and feel emotions. Our Sponsors: * Check out Factor and use my code selfcare50 for a great deal: www.factor75.com * Check out The Wonde…

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Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley! 48:53

11M ago48:53

48:53

Whew, Chillaayyy!! This conversation is a great one, y'all. I'm in conversation with author, yoga teacher and life-learner Jessamyn Stanley today. We discuss her new book, Yoke, but also connect on life, our bodies, self-worth, my #blackgirlluxury purchase of new pots and pans plus a whole bunch of other juicy stuff. We go deep but also have a few …

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I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships. 50:07

11M ago50:07

50:07

Hey, hey! This week I'm sharing about how I'm learning to lean into relationships with Black women that allow me to experience more closeness, sisterhood, safety....basically INTIMACY. If you were taught that intimacy is bad, or that it is only about sex, this episode is definitely for you because it's something that I was conditioned to believe as…

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Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go 53:24

11M ago53:24

53:24

** This episode has a little language!! ** Hey, hey! I'm in conversation with Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky and sexual wellness advocate. Dr. Candice is also the host of F*ck the System: A Sexual Liberation Podcast and How to Love a Human, a liberation podcast…

1
I Choose Peace Of Mind Over This 27:20

11M ago27:20

27:20

Hey, hey! Thanks for listening to the Brown Girl Self-Care Podcast. Today I've got a solo episode for you. I'm getting real about my recent experience with "comparison-itis" and how a quote from Shawn A. Ginwright's book The Four Pivots inspired me to choose peace of mind over this harmful spiral. If things are spiraling for you too and you need pe…

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Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters 43:56

11M ago43:56

43:56

Hey, hey! In this episode of Brown Girl Self-Care, I am in conversation with Mary-Frances Winters, author and diversity, equity, and inclusion expert, to discuss her book, "Black Fatigue: How Racism Erodes the Mind, Body, and Spirit." We explore the concept of "Black fatigue" and also its effects on Black women in the workplace.Whether you're a Bla…

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