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It's Christina's big debut on the podcast and we asked her anything we could think of...literally, we did not prep for this. Learn more about Christina's background, her time working in radio, how she found CrossFit, and her top must watch movies of all time. When you see her around the gym, now you'll know just a little bit more about her. We have…
 
Super fun episode coming at you..... This is the one you never knew you needed in your life, but once you hear it you will wonder how you have lived this long without knowing this stuff!! ......or, you are gonna feel like you wasted a half hour of your day. Either way.... you should listen. This is our long awaited (almost a whole week and a half) …
 
The CrossFit Games are coming, the CrossFit Games are coming!!!! Whether or not this is earth shattering news to you or you just had to Google what the h, e, double hockey sticks the CrossFit Games are, you should definitely tune into this episode. We dive into to what to expect this year in Madison.... That's in Wisconsin! Who we think has a reali…
 
Don't you love it when you have strong opinions about a friend's breakup/divorce/etc. and not only do you think to yourself about those opinions but you voice them out-loud to other people!! And then, because we have the internet, we don't just stop there. We record it and put out on a podcast for the whole world to listen to and know what our opin…
 
Welcome back for the exciting conclusion of our Rep Your Box 11? recap!!! This is part 2, of our breakdown of the competition that was. If you enjoyed part 1. you are gonna love part.2 If you haven't had a chance to listen to part.1 yet, go back and listen to that before you listen to part.2. (Because that's how pt.1 and pt.2's work). Not going to …
 
Hey Gang, Slightly different episode coming at you this week. This past weekend a few people from the gym participated in a local CrossFit competition called Rep Your Box. So sticking with our theme from the last few episodes of competitions, we thought it would be fun to do a recap episode of the comp and sort of let you into what we were thinking…
 
In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you..... Today, we tackle it from a different angle. There are a lot of different CrossFit style competitions out there, ranging from the local single day throw-downs all the way up to the mecca of events the Cr…
 
Have you ever wondered if a competition is right for you? Well.... have we got all the answers to that for you and so much more in this edition of Inside the Coach's Brain. Come find out why you should, or even why you shouldn't do a CrossFit Competition. It can be a fun and rewarding world to dive into, but can also come with plenty of pit falls a…
 
Should you be working out on Vacation?? Believe it or not, this is a real thing, and a real Question. So we took a few short minutes to dig into it and give you all the unelaborated facts. So leave your "I'm on vacation" excuses in the rear-view, and we will let you know How, Where, and why or why not working out may or may not be the right call. A…
 
Stellar episode coming at ya!! Taking a closer look at the CrossFit Open so far..... What changes have transpired, new standards and what they have meant for competition. We also get into whether or not you have been using the toilet wrong and how to fix it!! We would love to hear some feedback on this... so find somewhere to comment or drop us a m…
 
So it's been a great holiday season, and a bit of a hiatus from the podcast......BUT we are back with a fresh new episode for you to dig into. In this episode we get into: - An all new co-host for the podcast!! - CrossFit has moved on From Dave Castro(the director of the CF Games) are the games dead? - The CF Open... starting to think about the Ope…
 
Join us on this long overdue, long in-depth review of Recovery!! Is what you are doing even worth it? Does foam rolling work? Should you Warm-up or Cool Down? Is stretching even helpful? What is the one single thing you aren't doing well that you should be? and finally.... How much of the internet is actual truthful information!! (we ask the hard q…
 
In this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout. Why it likely isn't the best strategy for you.... Why it very likely is hurting your results in the gym And What a better strategy looks like for long term success and getting and maintaining the results you are looking for.…
 
On this episode we dive in to the controversial world of PED's in CrossFit? We tackle some of the hot button topics around this issue like: Are they there? Should they be there? How much of cheating is it? If found to be on PED's should you be allowed back into the sport after a suspension, or should it be a lifetime ban? Give it a listen and let u…
 
On this episode of Inside the Coach's brain we sit down with the one and only Sean Balaban. While Sean is undoubtedly some things to a few people, the reason for this podcast is to talk about Diabetes. Sean has had Type 1 diabetes since early on in his childhood and has understandably faced many challenges throughout his life because of it. We want…
 
In this new installment of Inside the Coach's Brain we get back into you guys!! A common issue we see and or hear is "Why am I not seeing the results I want?" And Oh man is that a can of worms!!! In this episode we dive into that for you. There are so many factors that can help you get the results you want and just as many if not more that will kee…
 
On this episode of Inside the Coach's Brain podcast we sit down with Dr. Peter Yu of MotionRx Physical Therapy At his clinic Dr. Yu works in Performance Physical therapy.... what is that you ask... well listen to the podcast and find out!!! We dive into a bunch of topics including: What kind of clients does he typically treat What are the most comm…
 
On Episode 013: We sit down with long time friend of the program Laura Campbell Laura is a new Mom and a former D1 runner as well as our Co-Host's Wife. We dive into how Laura juggles her training with being a Mom. When and how she trains, and how having a baby has effected her training. What does the training mindset look like for an elite athlete…
 
Alright, back at it with another Episode of Inside the Coach's Brain. This week we get a little nerdy and get into some of the nitty gritty of Programming. Why Do we program workouts the way we do? Are they just completely random? What is the intended goal for each workout? Listen and find out... Let us know if you like this info or find it WAAYYY …
 
This week on Inside the Coach's Brain we try to offer some actionable steps for Making Short Term Goals. We go deep into What short term goals are, why they are important, how often you should set them and how they will make you better human beings in general. We apologize in advance for the informative nature of this podcast and plan to return to …
 
In today's episode of Inside the Coach's Brain we dive into Proper Gym etiquette. Hopefully we don't hurt your feelings here. But as always, if any of these feel like they are addressing you directly..... they probably are! Topics include: putting away equipment, proper chalk usage, how close is too close?, are you inadvertently starting a clique?…
 
First episode of reviving the podcast!! We take a deep break down into the CrossFit Open and what we feel makes it what it is. We offer our perspective on past experiences and workouts that we liked and didn't like. We try to tackle the "Why should I do the CF Open" question. Also we give our predictions for Open workout 21.2 Give it a listen and l…
 
Hey Gang, On this week of the Friday 4 Pack we dive into some questions on shoes and apparel. So get excited about that. We get these questions more often then you would think. So do yourself a favor and give it a listen. 1. What should I eat before I work out? (and when should I eat it?) 2. I love my Reebok Nanos, what other CrossFit style shoes a…
 
Hey Gang, welcome to the first Edition of our Friday 4 Pack (Title is pending). Anyway we know you guys all have some burning questions and quite frankly can't get enough of us. So here you go. We asked you to ask us questions and here are the answers....sort of. This week we cover: How Do I stay on track during a Pandemic? What Equipment should I …
 
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