Welcome to Empower HER Radio, the podcast for healthcare moms who want to break free from limiting beliefs, build unshakeable confidence, and step into the truest expression of themselves both personally and professionally. I’m your host, Corey Winn—wife, mom, Doctor of Physical Therapy, and Peak Performance Strategist. Working with highly motivated women to transform their lives and inspire those around them is what truly lights my soul on fire. Each episode, whether it’s a solo session fil ...
…
continue reading
1
Holiday Survival Guide: Prioritize Yourself and Thrive This Season
16:17
16:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:17
The holidays are here, and while they’re meant to be a time of joy, they often bring stress, overwhelm, and endless to-do lists. In this episode, I explore the challenges that come with the season—from Thanksgiving to Winter Solstice, to Christmas, Hanukkah, and Kwanzaa to New Year’s—and how they can leave you feeling drained if you let them. Tune …
…
continue reading
1
What can happen when you invest in yourself!
48:48
48:48
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:48
Join me this week as I get the pleasure and honor of interviewing Kathy Washburn and learn all things "Type C Personality". Before I met Kathy earlier this year, I'd never heard of "Type C Personality" and I'm sure you haven't either. Everything she speaks on fascinates me and has allowed me to personally reflect on my own past and gain even more c…
…
continue reading
1
Start your morning...manifest your day!
27:32
27:32
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:32
There are many neuroscientists, psychologists, and celebrities that talk about the importance of having a morning ritual and so many of my clients often ask me, "but where do I start". So, this week's solo episode gives you the nuts and bolts of just that. I've taken what has been taught to me by both Gina Devee and Elyse Archer and give you action…
…
continue reading
1
High performing women who actually take vacations...don't have to plan them...AND can enjoy themselves!
33:47
33:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:47
Who loves an incredible vacation? Who needs an incredible vacation right now? And who is dreading it because she is the one who always plans it, figures out the details, makes sure everyone has everything they need, and when she gets back home wonders how it went by so fast? Join me this week as I chat with Christina Viera founder of Showcase The W…
…
continue reading
Imposter syndrome, self doubt, lack of confidence, poor self worth...are all incredibly common in high achieving women. So often despite outward success, we are crippled by anxiety and feeling unworthy. The first step to creating the life that you desire, the life of your dreams, and aligning with your goals is to feel worthy of that level of succe…
…
continue reading
1
Real talk...post partum...incontinence...It's NOT NORMAL...AND there's help out there!
44:50
44:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
44:50
This episode is so close to my heart because I dealt with stress incontinence for years after having Eliza Jane, struggled with painful sex, and just generally thought it would be something that I would have to accept after birthing a child and "getting older" like so many doctors told me. Thank goodness I'm a PT and have friends who specialize in …
…
continue reading
1
From Struggle to Strength: Pushing Past Limits, Loving the Process
16:35
16:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:35
Let's talk about doing HARD things...that's the craze right now isn't it? But why I ask you? Tune in this week to hear my take on HARD things, what's important about them, what's not, how you can move forward, and stop "shoulding" yourself!!! Grab your Dream Life Blueprint Here: www.coreywinn.com/dreamlifeblueprint Request a free call: www.coreywin…
…
continue reading
1
From PTA to Online Business Manager...the story of a mom who made a decision to take her expertise and make it work for her family!
34:29
34:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:29
Join me in this inspiring interview with Emilee Gisler who after her third child made a decision to use her expertise in a way that best served her family. So often we feel like we have to follow the path that we started on. Check all of the boxes and stay in the lane with the career we started with, but it's ok to come up for air, take a look arou…
…
continue reading
1
Showing up for our daughters means showing up for ourselves first!
42:09
42:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
42:09
Join me for this incredible interview with Traci Peterson as she talks about stepping out of the traditional roles, changes generational patterns and trends, her launch of "Women Lessons" and most importantly how we can nurture and build up confident, strong, amazing young girls. Link to Free Energy Generator Worksheet https://vs10pwc1gap.typeform.…
…
continue reading
1
Breaking the silence about my miscarriage
17:12
17:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:12
October is Pregnancy and Infant Loss Awareness Month, and I wanted to share my story because so many women and men have grieved a loss of a baby and it is heartbreaking however it happens. I hope this episode reminds you that you are not alone, that there's someone out there who has suffered like you, and that it's not your fault. Get your Dream Li…
…
continue reading
1
Work/Life Balance, Stress, Burnout...all things working Mom!
51:03
51:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
51:03
Join me this week as I talk with Lindsey Carnick about work life balance, mental load, stress, getting away from the "shoulds" in your life, and so much more! Lindsey Carnick, LCSW, MSW, MA is the Owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adult individuals and couples in Colorado and Massac…
…
continue reading
1
Pivot! What else can you do with all of that expertise you have?
29:08
29:08
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:08
Join me as I dive deep with Bridget Carey, MSN, RN, CWCN, LNC as she talks about her career pivot and how she's using her years of expertise as a nurse to help the field in another way that aligns with her wants and desires as a mom and wife. Connect with Bridget: IG: empoweredpivoter Website: www.bridgetcareyconsulting.com Connect with Corey: IG: …
…
continue reading
1
I'm such a fraud. Unmasking the Self Doubt that's holding you back.
19:52
19:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:52
Do you wake up feeling like a fraud? Do your doubts and fears wake you up in the middle of the night and your anxiety about your worth, skills, and expertise bubble to the surface and overflow often throughout your day and much of your life? There's a term for that...it's called Imposter Syndrome...that feeling you have that you aren't worthy or re…
…
continue reading
Join me for this inspiring interview with Elyse Archer as we talk all things Money and Abundance!! Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and sales professionals to revolutionize how they sell, explode their income and achieve quantum leaps in all areas of life. This interview dive…
…
continue reading
1
Call Her A $*%#! and Move On...it's not what you think
24:22
24:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:22
From fatherly advice to kicking fear in the face. This solo episode touches on so many parts of my life, the barriers I've broken through, the limiting beliefs I've released, and the journey that has gotten me here...living my life ON purpose...for a PURPOSE and the life that sets my soul on fire. I hope that this episode leaves you with hope, a bu…
…
continue reading
1
Screen Time, Anxiety, Breaking Generational Patterns...What are Your Thoughts?
43:44
43:44
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:44
I am so grateful to be joined today by Nicole Runyon, esteemed psychotherapist, parent coach, and keynote speaker. Being a mother and a step mother has required me to navigate generational trauma, new parenting, finding time for self care, all while working to build and grow children who can grow up to be independent, resilient humans, who are cari…
…
continue reading
Join me and guest, Emma Grover, as we talk real life as we age and how we can prepare ourselves and our families for what we might need! Emma shares her expertise as an Independent Insurance Director with Wheeler and Associates, on Long Term Care Insurance, Annuities, and so much more that is available for us, and our parents as we age! Many of my …
…
continue reading
1
Sleep...nope I don't know what that is anymore...
20:26
20:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
20:26
Exhaustion, lack of energy, decreased libido, are they all due to lack of restful sleep or something more? In this episode I dive deep into how much sleep we need, the difficulties we face as women and mothers getting the amount of restful sleep we need, sleep hygiene tips to help set you up for success, as well as the potential that hormonal imbal…
…
continue reading
1
Just be you...right now today...but how? How to show up authentically in everything you do!
36:27
36:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:27
Authenticity? What does that even mean? How do you figure it out? I struggled with this for years. That's why I'm so excited to be joined today by Valerie Schultz to talk about showing up as your true self in life, in your brand, in your business, and with everything you do. A sales and marketing executive turned copywriter, Valerie Schultz helps c…
…
continue reading
1
Let's talk fashion! Being a mom with elegance and style!
53:40
53:40
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
53:40
Let's be honest and vulnerable here. I was very quick to say "I will never have mom fashion or lose my style in motherhood" and then I became a mother who I completely lost herself in motherhood, I lost my style, my body changed and clothes no longer fit the way they did, and my exited stage left. That's why I am so grateful for our guest today, Je…
…
continue reading
1
When your brand speaks, what does it say about you?
40:37
40:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
40:37
I'm so excited to be joined by Nadine Nanafi on this episode. Nadine Hanafi is a global multi-award-winning entrepreneur and branding expert. Her signature offer, Digital Brand Kit, is the world's first full-stack branding system to help you launch a scroll-stopping personal brand in just a matter of hours. Nadine is a seasoned design expert, certi…
…
continue reading
1
Everyone wants to talk about SUCCESS, but let's normalize FAILURE first!
22:23
22:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:23
This solo episode comes from the heart from someone who lived most of her life comparing everything about her body, mind, spirit, soul, dreams, future, present, and past to those around her. I listened to critique from family, friends, and the world around me to determine what success should look like, assuming that perfectionism was how I had to c…
…
continue reading
1
From lost to thriving on PURPOSE and the spiritual journey along the way!
43:00
43:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:00
Some of us can find ourselves so disconnected and so lost and so separate from our spiritual walk, whatever that may be, the Universe, God, Source, insert your language. Kendra and I have a message that we hope you hear loud and clear...you are not alone, you are capable, you are worthy, and you are valuable. Use your gifts and follow your dreams, …
…
continue reading
This week I am joined by Julie Gardner of Rise Up Coaching, to help us get clarity on our priorities, our dreams, and what is actually taking up our time. Find below some resources to help you find the time in your busy schedule to refocus on YOU so that you can give from a cup that's overflowing and abundant, rather than empty. Resources for you: …
…
continue reading
1
A Speech and Language Pathologist with an Incredible Vision, how Jourdan Saunders leveraged her expertise to create "The Resource Key"
34:39
34:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:39
Connect with Corey Winn, PT, DPT Website: www.coreywinn.com Email: corey@coreywinn.com Social IG: @coreywinndpt LinkedIN: Corey Winn, PT, DPT Facebook: Corey Tanner Winn Connecting with Jourdan Saunders, MS, CCC-SLP: Personal Instagram: https://www.instagram.com/jourdan.saunders Personal LinkedIn: LinkedIn Business Links: Business LinkedIn: https:/…
…
continue reading
1
We're OK, but I'm completely OVERWHELMED and I'm going for a walk...
17:16
17:16
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:16
Learning to not always be right, learning to compromise, and learning completely new ideas of parenting and be married when you walk into a blended family! Being both wife and step mom and working full-time had it's difficulties as well as incredible joy! Connect with Corey Winn, PT, DPT Website: www.coreywinn.com Email: corey@coreywinn.com Social …
…
continue reading
1
What is it costing you to stay stuck?
14:20
14:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
14:20
Season 1 Episode 1: Learn about me, what I stand for, and who I serve! Be empowered to step out and live your life on purpose! I'd love to offer a free call to see how I can serve you with transformational coaching, mentorship, and strategizing just head to www.coreywinn.com and click on "request a discovery call" Connect with Corey Winn, PT, DPT W…
…
continue reading