Những podcast Faith Based Coach hay nhất (2023)

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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91:\\ Last episode as Moms Breaking chains! Same mission but new name revealed ... 8:37

5h ago8:37

8:37

Hello ladies ! Last episode as Moms Breaking Chains podcast but that doesn't mean I am leaving. We are changing the name to go deeper with the mission of building confidence in a healthy body image. Today I reveal the new name and starting next episode there will be new podcast art as well as a new intro. So excited !!! See you soon ! Monica Rojas …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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90:\\ Sharing my current struggle with my body image & Why you shouldn’t let the enemy discourage you from what God has put on your heart. 22:49

11d ago22:49

22:49

Welcome back to another episode! In todays topic I get really vulnerable about my painful reality of looking in the mirror a couple of days ago and feeling shame behind what I saw. Woah ! Where did that come from?? I realized how the enemy tried to catch me in a vulnerable and painful place with myself to think less of me. However. today I know bet…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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89:\\ Why quick fixes, crash diets, and surgeries alone will not help improve your body image. 23:28

16d ago23:28

23:28

Today's episode I discuss a rather tough and controversial topic about having quick fixes to improve your body. I shed some light from my personal experience of struggling with starvation, drastic weight cuts, diet pills, drug use, and making myself vomit up my food but still not feeling good in my own body. Also my experience in the fitness indust…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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88:\\ 3 reasons why you should have empowering women in your corner. {Also RISE GIRL RISE Conference announcement!) 17:35

25d ago17:35

17:35

Hey mamas ! I want to encourage you today with 3 reasons why you should have strong women of faith in your corner who are going to empower you and lift you up when you're not at your best. Not sure where to find such a community ? Well now you do ! Rise girl Rise Conference is happening on July 13, 2023 in Fort Worth, Texas! You do not want to miss…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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87:\\ Break Free series- Episode 5- Breaking free from social media addiction. 3 ways to determine if it is time to limit or part ways with it! 23:37

25d ago23:37

23:37

Welcome back to our final episode of the break free series ! Today is a not so sexy one that many may not want to hear but it may be in perfect timing for you. I completely got off all social media accounts back in mid January when I realized how much it was affecting me mentally and spiritually. While it may not be the case for you that you need t…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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86:\\ Break Free Series - Episode 4- 3 Reasons why you should not compare yourself to others plus 3 solution tips! 21:47

1M ago21:47

21:47

Hey mamas welcome back into another episode of the Break free series . Today we are discussing the topic of comparison and how it is such a thief of joy as well as harmful to our healing journey. Comparison has a way of ,making you feel as if you are not enough and if you do not do more than you aren't worthy. In this episode I give 3 reasons why y…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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85:\\ Break Free series- Episode 3 Untrue Belief systems-3 ways to determine if it is time to break free from an unhealthy belief system ! 17:20

30d ago17:20

17:20

Hey mamas welcome back to a third episode of the Break free series . Today I discuss 3 ways to help determine if a belief system no longer serves you. As we step into our role of being chain breaking moms it is important for us to discern what may or may not be truth in our lives. These 3 questions and tips will help you think and question if it is…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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84:\\ Break- free series \ Episode 2 : People pleasing- 4 questions to ask yourself why you do it and how you can get better at stopping. 19:22

1M ago19:22

19:22

Welcome back to our second episode of the Break free series. Today I talk about people pleasing and 4 questions to ask yourself as to why you do it. It can become a very toxic area of our life if we do not get the awareness as to why we may do it or if we do not set healthy boundaries in this area. Hope these tips help and encourage you in your hea…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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83:\\ Break free series - 4 ways to help you overcome and break free from a negative mindset. 15:01

2M ago15:01

15:01

Hey mamas welcome back into another episode . Today we kick off our Break free series where i will pour into you for 5 different episodes about overcoming areas that may be interfering with your healing process. Today I talk about 4 ways to help you overcome that negative mindset and replace it with truth about what God says and thinks about you. H…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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82:\\ 6 ways you can help empower your children to begin to have a healthy relationship with their body. 25:37

2M ago25:37

25:37

Happy Monday! In today's episode I am excited to bring you these six different ways we can begin to create healthy body images with our children. The most important one if you have not guessed yet is the example we set with them. Healthy you can create healthy habits for your family. From first hand experience dealing with some of these growing up …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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81:\\ 3 things I am learning in my own personal healing journey. 21:33

2M ago21:33

21:33

Hey mamas! Welcome back to another episode of the Moms Breaking Chains Podcast. Last episode I shared about me leaving social media permanently and also about me getting vulnerable on my own personal healing journey. Today I share what that looks like and the importance of emotional health because it can affect us spiritually, mentally and physical…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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80:\\ I have made the decision to completely delete and leave social media! Here is why... 17:40

2M ago17:40

17:40

Yes you have heard correctly. At the end of this month I will no longer engage in social media for my business, podcast or personal content. I have learned alot about myself throughout this process from getting back on social media . The biggest thing I cannot deny is that it no longer feels good or aligned with the mission for what I am doing. I t…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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79:\\ 10 things you MUST let go of in your healing journey. 21:52

2M ago21:52

21:52

Hey Mamas welcome back into another episode on the Moms Breaking Chains Podcast. Happy to share this list of 10 things I strongly feel God wants us to let go and surrender. Personally I have went through and still do go through many of these on the list. The biggest key is having the awareness and desire to want to change and let it go. I hope thes…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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78:\\ Redefining your identity and self worth through God’s truth about you/ with Micaela Deegan, Latina Empowerment Coach 49:25

3M ago49:25

49:25

Hey mamas Happy New year and welcome back in to another episode of the Moms Breaking Chains Podcast. We are kicking off the New Year with our guest Micaela Deegan . She is a Latina Empowerment Coach who is bold in her faith. She is also an author to the book "Dear Fearless Mujer, you were Created for more." Micaela is also the host of the Fearless …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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77:\\ Why you should set healthy boundaries for yourself. 14:24

3M ago14:24

14:24

In today's episode I share about the importance of setting healthy boundaries for yourself and with others especially when it comes to you being in a journey of transforming your life. You see often times we could seem to be doing right and so much good then next thing you know someone in our close circle says something degrading to us or about us …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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76:\\ What exactly is vanity and are you struggling in this area? 17:48

3M ago17:48

17:48

Hey mamas welcome back for another episode. In today's topic of vanity I break down a deeper meaning of the word and how we can help get a better understanding of where it can originate from. Hope this short but sweet episode helps you in this process of healing. Love and Hugs, Monica Welcome to the Moms Breaking Chains Community! Checkout my websi…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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75:\\ Love your Body series-Episode 8- Acceptance- Accepting yourself right where you are in your process. 13:58

4M ago13:58

13:58

Hey mamas! Happy Thanksgiving to you and your families! Today's topic is a perfect one and fitting for this day of being grateful and accepting of ourselves in this process. Acceptance is a huge key and important part of our growth process because it allows us to be in tune with who we are today and in this moment. Hope you have a wonderful weekend…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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74:\\ Love your Body series: Episode 7- Food habits- Dealing with the deeper layers of why we eat the way we do. 18:38

4M ago18:38

18:38

Hey mamas welcome back in to another episode of the Love your Body series as we are one episode away from wrapping the series up. Today's topic on Food habits is not exacty about nutrition tips but more so on the deeper level of why we eat what we do. You may hear something new and definitely vulnerable from me about this area. Hope it helps and re…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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73:\\ Love your Body Series- Self -Love- Why loving yourself from the inside out is the best work you can do in your journey. 15:02

4M ago15:02

15:02

Welcome back to another episode in the Love your body series. In today's episode we talk about Self love and why finding love for yourself from within is the best thing you could ever do for yourself. There comes this peace when you can look at yourself in the mirror and truly love who you are. I hope this episode touches your spirit and reaches yo…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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72:\\ Love your body series. Episode 5- 3 ways to shift your perspective on fitness . 14:19

4M ago14:19

14:19

Hey mamas in todays episode I share 3 ways to view fitness to help the way you think of yourself your journey Hope these 3 tips help you in your process ! Love and hugs, Monica Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episodes of this series . 1. Mindset 2. Comparison 3. Spirituality 4. Motherhood 5. Fitne…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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71:\\ Love your body series: Episode 4- Motherhood & appreciating where you are at in your journey. 16:44

4M ago16:44

16:44

Today's episode about Motherhood in the Love your body series is meant to empower and encourage you to be kind to yourself in this process of your body changing physically through birth and the postpartum journey. It may seem easier to beat yourself up about where you used to be but that never helps you feel better. It actually creates the exact op…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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70:\\ Love your body series : Episode 3- Spirituality- Getting a deeper connection in your spiritual journey to improve your mind and body connection. 15:09

5M ago15:09

15:09

Hello mamas welcome back in to another episode and our third one for the Love your body series. In this topic we cover spirituality and why it is very important to go deeper in your connection to have a breakthrough . When I was able to get to this place of peace within myself, some incredible results were produced. Hoping this reaches you in perfe…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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69:\\ Love your body series: Episode 2 -Comparison and why it effects the way you view yourself & body. 13:25

5M ago13:25

13:25

We are back for our second episode of the Love your body series. In today's topic of comparison, I share two reasons why you should not compare yourself to the old you or especially to others you may see online or maybe even friends. When we keep the focus on our own personal journey and where we currently are at this very moment with our own progr…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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68:\\ Love your body series: Episode 1 Mindset- 3 tips to implement in Changing the language and thinking of how you view your body. 21:26

5M ago21:26

21:26

Today is the first episode of Love your body series and in here we cover the mindset and language of how we can shift and redirect the way we talk about ourselves. I give 3 tips to implement in your life everyday that have helped me in the way i view myself. Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episode…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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67:\\ Sharing my vulnerable wedding dress process & details about upcoming Love your body series! 27:47

5M ago27:47

27:47

Hello mama in today's episode I share about my vulnerable wedding dress process and struggles. It has been a rollercoaster with everything leading up to the wedding in two and a half weeks (EEK!) Super excited and blessed to share this with you. Also the 4 week Love your body series kicks off this week with all these topics being covered and how it…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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66:\\ 5 Ways to determine the best fitness routine to fit your current lifestyle. 25:42

5M ago25:42

25:42

Hey mama in today's episode I share 5 key points to help you determine the best fitness routine for your current lifestyle. Life changes and seasons change so while one style of fitness training may be a perfect fit for your current lifestyle, it may not be for the future. Being open minded and practical with what your schedule will give you the be…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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65:\\Shedding light on the topic of emotional eating to have a breakthrough! 18:03

5M ago18:03

18:03

In today's episode, I felt in my spirit to shed some light on this topic of emotional eating. I had a personal battle in this area where it caused me alot of pain and brought on even more struggles with my body image. I believe we can experience freedom in this area and overcome it . First it starts with the awareness and honesty that we need some …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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64:\\ Why my spiritual foundation is the most important piece in success with fitness, health, business, & Motherhood. 18:37

6M ago18:37

18:37

In today's episode, I speak about why it is so important in my journey to have had the spiritual foundation I have had in my life. It has been the rock in my personal and business life as well as why I continue to thrive in my life. Being true to yourself and who God called you to be is so important because you are built with a unique purpose. Welc…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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63:\\ What would I tell my 15 year old self who struggled with her body image ? Empowering our future generation of daughters! 20:08

6M ago20:08

20:08

In today's episode I speak about a time I really struggled as a young 15 year girl in my body. I did not understand why I wasn't " beautiful" or "skinny" enough like the other girls. Eventually it took me down a rabbit hole of self hate and abuse to myself where I tried to continuously change my body and harm myself with starvation, diet pills, the…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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62:\\ Why you shouldn’t tie your self worth to your body image. 15:03

6M ago15:03

15:03

Hey mamas welcome back to another episode. In today's episode I talk about why it is so important to not base your self worth on the appearance of your body. There is so much to why we shouldn't and I hope this episode helps you know you are so much more than your body. Checkout my website for more info on coaching and podcast info www.empoweredbym…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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61:\\ What exactly is a chain breaking mom? Digging to deeper levels of the mission behind Moms Breaking Chains. 21:02

6M ago21:02

21:02

Hey mamas ! Welcome back in to another episode of the Moms Breaking Chains Podcast. In today's episode we dig deep into what it means to be a chain breaking mom and where you can begin by helping your children have a different perspective of body image and fitness. Hope this episode blesses you and reaches you in perfect timing. Remember to join th…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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60:\\ Where did your expectations of your body image really come from? 23:03

6M ago23:03

23:03

Happy Monday mamas! In today's episode, I ask a serious question about where the seed may have been planted in you to think the way you think of yourself. This could have happened in many places but most importantly it could have came from a deep rooted place that effected the way you think of yourself. Whichever one it is I hope this helps you to …

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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59:\\ 4 Reasons why you aren’t staying consistent in your fitness routine & what you can do about it. 26:07

6M ago26:07

26:07

Happy Monday! Do you have trouble staying consistent in your workout routines ? Tired of starting full force and then just completely fall off the wagon? I totally get it ! Been there and done it so many times and after working with many clients and having my own issues with it, I was able to put together these 4 main reasons I felt we're struggles…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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58:\\ 5 healing tips to implement into your wellness journey& help see yourself in a new light! 19:05

7M ago19:05

19:05

Happy Tuesday mamas! Today's episode I share some healing tips that help with seeing yourself in a new light with your wellness journey. I truly believe that when we begin to change our lenses in which others see us we can step into our true calling and healing for our mind, body and spirit. Hope these tips help you. Share with another mama that ca…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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57:// Learning to your validate your feelings in moments of discouragement in your journey. 17:24

7M ago17:24

17:24

Happy Saturday Mamas! Are you feeling tired? Emotionally drained ? Discouraged in your health journey? You're not alone. In this episode, I bring some encouragement for you in the process of feeling maybe discouraged . Its hard to see how to get to the other side when we are in the middle of it but I promise you that you will get to the other side.…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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56.\\ Not feeling Confident with yourself or your body? Try these 3 tips to help you feel better right away! 16:26

7M ago16:26

16:26

Hey mamas! Welcome to another episode of the Moms Breaking Chains podcast. Are you not feeling confident in your body or with yourself? These 3 tips are what I use when I do not feel too well with myself and be good to myself as well. Hope they help! Love and hugs, Monica Welcome to the Moms Breaking Chains community! Checkout my website for more i…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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55:\\ 5 Tips to help shift your mindset around the way you view food & eating habits. 25:50

7M ago25:50

25:50

Hey mamas I hope you enjoy today's episode. These are tips that have really helped me in my journey and mindset around the way I view Food and eating. In this process of transformation, I have dealt with the emotional and physical pain of not having some control in how I eat . These 5 tips have helped me change the way I think about this topic so I…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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54:\\ Identifying this one area that may be preventing you from your transformation in your mind, body, and spirit. 20:50

7M ago20:50

20:50

Hey mamas! In today's episode I uncover one area in your life that may be stopping you from your breakthrough. It could have been from your past but somehow still finds it way in your mindset today, limiting you from all the good God has for your life. Can't to dig deep in this area with you. Love and hugs, Monica Welcome to the Moms Breaking Chain…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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53.\\Who’s lies are you living by? 5 reasons why you may be stuck in a body shaming cycle. 23:57

7M ago23:57

23:57

Hey mamas welcome back to another episode of the Moms Breaking Chains Podcast. In todays episode, I uncover 5 reasons why you may be stuck in the vicious cycle of body shaming yourself. This may or may not be a surprise to you but I hope this helps you start asking yourself some important questions about what you may be believing about yourself. Lo…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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52.\\Re-brand of Moms Breaking Chains Podcast! Where did I go for over 2 months & what’s the new mission behind this podcast. 24:54

7M ago24:54

24:54

Well hello mamas! Welcome back to the Moms Breaking Chains Podcast! As you can see from the title of this episode, I hadn't recorded an episode in over 2 months ! There is a reason behind that and I will uncover all of that here in this episode. Also there is a huge shift and re-brand of Moms Breaking Chains and I am super excited to share that wit…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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Welcome to the Moms Breaking Chains Podcast ! 2:20

7M ago2:20

2:20

Hey Mamas! Welcome to the new, re- brand of Moms Breaking Chains Podcast. Through some still moments, prayer, and doing deeper work, I felt God leading me into this vulnerable topic of my life to help free Moms from this endless loop of negative body image. While this podcast was targeted to Moms in Recovery before, you will be surprised how much d…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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51.\\ 6 Healthy ways to process your feelings without using something to change the way you feel. 14:43

10M ago14:43

14:43

Hello mamas in today's episode I give 6 healthy tips on helping you cope with your feelings without doing harmful things to yourself or others. Alot of times we struggle with allowing ourselves to feel and process because our feelings have dictated so much of our thinking. I hope this episode helps and reaches you in perfect timing. Join our free F…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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50.\\ 5 Reasons why health and fitness should be set as a priority for Moms. 24:15

10M ago24:15

24:15

Hello mamas ! Today's episode is about 5 reasons why you should consider taking care of your health and making fitness as a priority in your mom life. There are so many studies that show the amazing benefits to taking care of ourselves and how it really can improve us in the area of parenting. I hope these 5 tips encourage you to want to get starte…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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49.// Learning to say no and set healthy boundaries for yourself! 23:53

10M ago23:53

23:53

In today's episode I talk about the importance of learning to set some boundaries for yourself and saying no when necessary. As moms either in recovery or maybe growing up as a people pleasers, it can be difficult for us to learn the importance of saying no when it is necessary and maybe not in alignment with what we should be doing. I hope this ep…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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48.\\Discovering some deep rooted issues that occured before ever being addicted to drugs! 18:46

10M ago18:46

18:46

In today's episode I share some of my deep internal work that has been getting processed about myself. In this process, I get to get into a deeper layer of discovering what drove me to numb my pain so much with drugs and other things to change my current state. Hopefully some of these you can identify with to help you in your healing journey as you…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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47.\\ Re-evaluating your belief systems in the area of your motherhood. 26:47

11M ago26:47

26:47

In today's episode, I speak on some of the belief systems we as mothers may have instilled in us that may or may not align with how we want to raise our children today. From parenting, to fitness, to goal setting for business or life, we as moms may struggle to try to do it all especially when we have the opinions and beliefs of others dictating ou…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,

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46.\\ 7 tips to help build structure in multiple areas of your life as a busy mom. 29:34

11M ago29:34

29:34

In this episode I share 7 valuable tips to help reach those small attainable goals in all areas of your life. These are things i have learned of what and what not to do so I hope this finds you in perfect timing. Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997 (BE SURE TO HI…

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Moms Breaking Chains-Body Image Coach, Healing, Faith based Coach, Body Image Confidence, Spiritual Growth, Confidence Coach, Body Positivity, Mindset shift, Self- love, Positive Body Image,