Những podcast Food Freedom Coach hay nhất (2023)

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 46: An Easy Life vs. Quality of Life + the Pathway to Peace & Taking Personal Inventory of Your Excuses 20:20

1d ago20:20

20:20

Bruce Lee says, "Do not pray for an easy life, pray for the strength to endure a difficult one." & gosh do I vibe with that sister friend! An easy way isn't the BEST way to recovery from food control & unhealthy behaviors leaving you trapped & stuck. In fact, facing the difficulty head on & embracing the suck of it all, is exactly the path forward …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 45: Can Affirmations Actually Work for You? Are They Enough? The Real Deal on Positive Self-Talk + Support for Your Day 17:00

5d ago17:00

17:00

Hey friend! Did you know that according to researchers, regular practice of affirmations and positive self-talk actually has power to create superior momentum of influence in your life? So much so, there is MRI evidence suggesting that increases of positive affirmations lead to self-rewarding behavior change. In Episode 45, I share with you why aff…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted 19:24

8d ago19:24

19:24

Happy start of your week girl! & today isn't just any Monday, it's Memorial Day Monday! It's a day to honor those who have died in serving our country for our freedom. And while it can be triggering for some, I wanted to bring a message to you today. A message of honoring YOU! In Episode 44, I share with you Intuitive Eating 101. I talk about the 1…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 43: Hope, Love, Encouragement & Inspo for When Freedom From Food Control Feels Messy 10:25

12d ago10:25

10:25

Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 42: Know Better, Do Better! Debunk These 7 Common Myths & Misconceptions of Disordered Eating 22:56

15d ago22:56

22:56

Hey girl! How was your weekend? Mine was WAYYY too short! I spent some of it chasing my 5 year old on training wheels & some of it watching my 9 year old train for the minor leagues. Did I mention, I also managed to save a baby deer? Yep. I literally ran across a busy highway holding a wild animal, screaming at the top of my lungs. I apologize in a…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus 17:53

19d ago17:53

17:53

Girlfriend, I CANNOT wait for you to hear today's podcast episode! If you are struggling with the never ending cycle of disordered eating, then you know how hard it can be every single day to break free. In fact, it can feel so heavy & so impossible majority of the days....especially, if you have been dealing with food controlling your life for yea…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination 20:47

22d ago20:47

20:47

Happy Monday Sweet Sister! Today's episode is all about FLYING! Actually, it's mostly about embracing the recovery journey from food controlling your life & allowing yourself to experience your very best, while being mindful & getting intentional in the process. If you struggle with feeling like you are living in a constant state of auto pilot, the…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 39: BEST of the BEST Episode Roundup! The Top 5 Episodes on the Her Best Self Podcast + A Celebration & Thank YOU! 11:36

26d ago11:36

11:36

Happy Thursday girl! Today on the podcast I am sharing the BEST of the BEST of the show! We are slated to hit 10K downloads with EP 39 & I am over the moon with excitement & joy that this show has touched your heart & possibly a heart of someone you love. In Episode 39, I give you the Top 5 episodes downloaded, so that you can go back & listen for …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 38: The 3 Letter Word That Will Lead You to Your Very BEST Self + 1 Simple Exercise to Do Right Now For Food Freedom 13:28

29d ago13:28

13:28

Hey Girl! Happy Monday & welcome back to the Her Best Self Podcast. Today on the show, I talk about a fixed mindset & a growth mindset. I walk you through one simple exercise to do RIGHT NOW for food freedom! This episode is a goodie sister! Moving from stuck & disordered to faith-filled & FREE takes courage, patience & strength....but if you start…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 37: Do You Know the Reasons Why You Eat? Get Present With Your Plate & Give Yourself Permission to Nourish Your Body 13:18

1M ago13:18

13:18

In today's episode I share the winner of the FREE book giveaway! It's okay if you didn't win today girl! You can still share this show with someone if your life that you think would benefit from all we talk about here in this safe place. With each rating & review, this podcast is visible to more & more women that are desperately looking for more su…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 36: Sis, Growth Is a Process! Recognize Which Stage of Change You Are in & Embody the Magical Metamorphosis of YOU 19:52

1M ago19:52

19:52

Growth is a PROCESS! You don't just wake up one day and become a butterfly. But how does one become a butterfly? You have to be willing to fly so much that you are willing to give up being a caterpillar. If this speaks to your heart today, I encourage you to listen in to the show. I discuss the power of change & the transtheoretical model (evolved …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 35: 9 Recommended Books for Your Recovery + a GIVEAWAY to Snag Your Next Read for FREE! 12:09

1M ago12:09

12:09

Hey girl! Welcome back to the show. Today I am sharing the 9 favorite eating disorder recovery books that helped me along my journey & I hope will help you too. I truly believe that these 9 books will keep you motivated & feeling strong (along with my podcast of course lol) when you feel like you want to give up on you & your BEST life. Many of the…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 34: 4 Relapse Prevention Steps to Remove the Triggers, so You Can Do the NEXT RIGHT THING While You Embrace the Process 24:20

1M ago24:20

24:20

Happy Monday girl! In today's episode, I share all about the 4 recovery steps for relapse prevention. I discuss what exactly is lapsing & relapsing in eating disorder recovery. & I share the 4 key steps that you can start implementing today to get out of your rut & prevent relapse of disordered eating. Temptation is temporary. & if you can remove t…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 33: You Are Not a Quitter! 2 Important Questions to Ask Yourself When Freedom From Disordered Eating Behaviors Seems ”Too Hard” 17:13

2M ago17:13

17:13

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm sharing with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and behaviors, but you just don't have what it takes....you can't seem to fin…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 32: A Message of Hope During Heartbreaking Loss + Vulnerability & Realness to Grieve & Let Go Without ED 15:01

2M ago15:01

15:01

Hey girl, This episode was a rough one to record. But I know in my heart it was to serve you. This weekend brought so much pain to my life. I almost didn't join you on the mic this week. But I knew in order to honor the sweet loss of my precious Lily, & to bring hope to you, that I had to be vulnerable. Grief is part of life. Grief is part of heali…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 31: Girl, Fat Isn’t a Feeling! Body Acceptance, Weight Restoration & Reality for Your Healing Transformation 24:05

2M ago24:05

24:05

Truth: Your body will continue to change. Eating disorder recovery will be the most transformational experience you may ever go through. I believe that your relationship with food, is a direct reflection to your relationship with your life & your true self. The biggest personal obstacle I faced during my own recovery journey, was the fear of weight…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 30: It’s a Great Day to Recover From an Eating Disorder! Be a Boss of Your Morning With These 8 Rituals For Your AM Routine 23:17

2M ago23:17

23:17

Hey Girl! Happy Monday! I hope you had such a blessed Easter weekend. While my boys were running around on candy fumes, I was preparing for the week ahead. In today's episode I share with you how to be a boss of your morning with 8 things that I do daily for my AM routine. I admit, I am NOT a morning person. But, I AM A BOSS of my mornings! In toda…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 29: Need a Fresh, New Perspective This Spring? Trash the Triggers, Declutter Your Mind, & Clean Out Your Closet 22:27

2M ago22:27

22:27

Hey Girl! Do you need a fresh, new perspective this spring? In today's episode, I share how cleaning out the clutter (both in your mind & your closet) can be a great way to refresh & renew the direction of your recovery! Any time you can clear out confusion & replace it with clarity & simplicity you are WINNING. Ask yourself these questions: 1. Wha…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 28: The Link Between ADHD & Disordered Eating + Transparency Into My Adult Diagnosis 28:48

2M ago28:48

28:48

Do you constantly struggle with feeling overwhelmed? Maybe you forget things, lack concentration or focus, or even find yourself distracted with daydreams & desires that you just can't seem to DO anything about? Today I share with you my personal experience with ADHD & the self-awareness it gave me being diagnosed as an adult. While it may seem unr…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 27.5: BONUS - Eating Disorder Recovery Mid-Week Check-In + Hope & Support For You 4:35

2M ago4:35

4:35

I wanted to jump on today to share a quick ED recovery support check-in exercise. I felt so compelled this week to show up for you girl! It can be very hard when you are in the WANTing of freedom from disordered eating, but still finding yourself a bit lost in HOW to make it so. Here is a dose of encouragement & support to boost your week. Leverage…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 27: Shift Your Perspective & LET GO of Comparisonitis With These 6 Recovery Strategies 26:11

2M ago26:11

26:11

The first step to self-acceptance is to STOP unhealthy comparison. As humans we are going to compare ourselves to others. It is in our nature to watch others. This is how we learn. But, if we look long enough, we will find someone who has done more, who has more & who seems to have it all together. In the eating disorder world, comparing your journ…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 26: A Tale of Beautiful Awareness to Uncover Your Best Self & Feed Your True Hunger 18:52

3M ago18:52

18:52

Hey girl! Today's episode is the real deal! "You can't solve a problem with the same mind that created it" & if you have been wondering if you will ever break the chains of disordered patterns & behaviors that your eating disorder traps you in, then this one is for you. The war is in your mind & only you have the freedom of choice of which wolf you…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 25: Girl, You Are Not Broken! Get Clarity & Jumpstart Your Healing Journey With These Simple, Life-Changing Questions 26:31

3M ago26:31

26:31

Have you been searching for a way out? You truly want freedom from disordered patterns & unhealthy thoughts of food controlling your life, yet you just don't know where to go from here. You don't know where to start? You feel broken. You feel stuck. I'm here today to remind you that you are not broken. You my sweet friend, you are blessed. You are …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 24.5: BONUS - What Is Recovery Coaching? Support & Accountability You Need to Take Your Power Back 13:10

3M ago13:10

13:10

Oh Hey Girl! I am doing something extra special today! Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" So instead of waiting until Monday to launch the usual new episode of the week, I wanted to jump right in today & share what Recovery Coaching is all about! In th…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 24: Bodies Change, Worth Doesn’t - What is A “Freedom Point”? & 6 Steps To Find Yours 27:17

3M ago27:17

27:17

You likely have a "body ideal" or vision of what you view to be the perfect body. But the sad news is, disordered patterns lead down distorted paths. For me, I was never going to be a "perfect" weight. However, I did know that I wanted more for my future than a life slaved by controlling my food & body. In today's episode, I discuss what a "freedom…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 23: Facts, Truths & All the Stats - Why Eating Disorders Need to Be Talked About + A Gift for You! 24:43

3M ago24:43

24:43

It’s National Eating Disorder Awareness week! It’s time to share hope for recovery & it’s time to uplift & encourage all of you who may be battling this awful disease. In today’s episode I share all the facts, truths & stats surrounding disordered eating & the impact of eating disorders on our society. I also share a special free gift just for list…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 22: Do You Struggle With Excessive Exercise? How Yoga Gave Me Freedom & Permission to Get Off the Treadmill 30:54

4M ago30:54

30:54

Today's episode is all about excessive exercise & exercise addiction. & while an addiction to exercise may not be a noted clinical addiction, researchers do believe that the impacts of excessive exercise on the body have just as many harmful affects as other restrictive behaviors for those who struggle with control around food & body image. I discu…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 21: 4 Ways Your Relationship With Food & Your Body Affects Your Relationships + 3 Steps to a Life of Love 28:29

4M ago28:29

28:29

In today's episode I share the juicy topic of RELATIONSHIPS! With Valentine's day this week, I wanted to take the time to share with you 4 ways your relationship with food & your body affects your relationships + 3 steps to a loving future. I fully believe that the relationship you have with food & your body is a direct reflection to life itself & …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 20: Your Food Struggle Is Real & You Are Valid! What to Do When You Don’t Feel ”Sick Enough” to Get Help 28:18

4M ago28:18

28:18

Happy Episode 20! I am pinching myself that I've already helped THOUSANDS of women across the planet with the Her Best Self podcast! It's only been a few short months ladies! It's been such an honor & privilege to hear from so many of you about how this show & coaching with me has truly impacted your life. In today's episode, I'm tackling head on t…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 19: Anxiety & Fear Running Your Day? Get CLEAR on What You Are Truly Afraid of So You Can Become the Woman You Were Made to Be 21:58

4M ago21:58

21:58

Today's episode is a tactical one girl! You will want to grab your Target journal & favorite pen & dive right in with me as we talk about FEAR! Are you afraid of certain foods? Afraid to gain weight? Afraid you won't ever love your body? Afraid that you will deal with disordered eating behaviors for the rest of your life? I get it. I was afraid of …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 18: 15 Things I Wish I Knew 15 Years Ago + Hope & Happiness for Your Healthiest You 20:31

4M ago20:31

20:31

It's MY BIRTHDAY!!! Well, my birthday was January 20th lol, but it's my birthday month! Who else loves birthday MONTHS? HAHA. I didn't always enjoy celebrating myself. In fact, birthdays with an unhealthy food & body relationship controlling your life can be down right disastrous. They can be hard. I remember a many where I restricted food, avoided…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 17: Are You a Perfectionist? How to Turn “Never Feeling Good Enough” Into Your Superpower 24:54

5M ago24:54

24:54

Hey sis! Are you a perfectionist? Do you have a never ending self-evaluation happening in your mind? Maybe you start each week with lofty attempts to follow a meal plan or finally heal your relationship with food, yet you throw in the towel completely when you slip up? If you are in need of turning perfection into POWER, this this is YOUR episode! …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 16: Embracing the SUCK of Recovery + Breaking the Chains of Disordered Eating for Good 24:10

5M ago24:10

24:10

Hey girl HEY! Today I am getting to the TRUTH of eating disorder recovery & what it means to break the chains. For so long, I thought I could do it all myself, yet my transformation point in my battle with anorexia came when I got down on my knees & asked God for help. Recovery is a journey, not a destination. & even though this may be hard to hear…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 15: Do You Really Want Freedom From Food Controlling Your Life? The ONE Habit To Stop Doing That Will Change Your Future 21:04

5M ago21:04

21:04

HAPPY NEW YEAR SWEET FRIEND! Did you know, that 50% of new year resolutions don't stick after January?! (mind blown right! - nahhh lol) Habits don't work. You get excited but then you do this ONE thing that leaves you stuck in the trap of food controlling your life.... YOU THINK! That's right....The only reason I have a healthy relationship with fo…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 14: Girl, Quit Dieting! Your Solution For Health & Healing This New Year, FREE From Fad Diets! 18:00

5M ago18:00

18:00

Fad diets are pre-cursors to eating disorders. Yes, I said it! Did you know that according to the National Eating Disorder Association, 35% of normal dieters progress to chronic dieters, & 25% of those individuals develop eating disorders?! Isn't this wild?! The best known contributor to the development of disordered eating & full blown eating diso…

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Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

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25. 5 Bible Verses for Overeating & BED (Binge Eating Disorder) 13:20

6M ago13:20

13:20

Hey friend! I hope this episode blesses and provides you with verses to memorize for when those temptations feel like they are getting the best of you. Remember, God shines best in our weakness. Whenever we rely on His strength rather than our own, our spiritual relationship only grows. This strengthens our faith as we are able to rely on His words…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 13: Tis the Season! The 8 Gifts You Can Give Yourself & Your Body This Christmas 22:18

6M ago22:18

22:18

Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anything....am I right? In today's episode, I talk about the 8 (non-tangible) gifts that you can give yourself this Christmas. These gifts have the power to change your life, your future, & your relationship…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 12: The BIGGEST LIES You Are Believing That Are Keeping You From Your Best Self 14:45

6M ago14:45

14:45

Today I am dropping it like it's HOTT! In this episode, I share the 3 biggest lies you are believing that are keeping you in disordered eating patterns, leaving you stuck & far from the future you dream of....a future of healing. Listen in today to hear the 3 basic core beliefs about yourself that are preventing you from your BEST version of you. T…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 11: Are You “Too Busy” to Eat? Stop the Self Sabotage Right NOW! 19:23

6M ago19:23

19:23

Do you find yourself using the, "I don't have time to eat" excuse? How about, "I'll eat something later"? Yet, you clearly have zero intent to do so...& just maybe you wind up binging later from the all day restrictive patterns. If you are using "busy" as a way to control your food intake then this episode is a MUST listen! It's no secret that the …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 10: Your Words Matter Friend! Powerful Affirmations for Your Food Freedom Journey 19:14

6M ago19:14

19:14

In today's episode, I share with you the POWER of your words. If you are like most women, you have heard that the power of words can be critical when it comes to how you view your body, life, relationships, etc. I created this podcast because I fully believe how the power of your words & thoughts lead to your ultimate identity...which is the number…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 9: My Mom Saved My Life + 5 Ways to Support a Loved One With an Eating Disorder 25:41

7M ago25:41

25:41

The TRUTH is....roughly 30 million Americans suffer with an eating disorder (& that's just Americans!) It can be devastating to realize that someone so very close to you is hurting & struggling with their food & body relationship. I spent years of my life in denial that my eating disorder consumed my entire identity. And maybe, your loved one is do…

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Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

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24. When God Says Wait: TTC, Overeating, & Worry Culture 18:32

7M ago18:32

18:32

Hey friend! What is your knee jerk response when God says to wait...not yet, hold on, not right now, or pause. Because I'm not a patient person and I know mine is to start to control the things I can. And sometimes that leads to worry and anxiety...down the rabbit hole of worry culture. But what if in all our worry of things we cannot control & the…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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Ep 8: The #1 Reason You Are Stuck in Unhealthy Habits With Food & How to Break Free 23:41

7M ago23:41

23:41

The #1 reason you are stuck in unhealthy habits with food is because..... you have BLACK & WHITE thinking! Yes, friend. You live in an all-or-nothing mindset. This way of thinking (whether you believe it or not), leaves you in a never good enough cycle of shame, control, Eating disorder behaviors & it's a personal NIGHTMARE! I've been right where y…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 7: Social Media & It’s Impact on Disordered Eating & Your Mental Health 27:08

7M ago27:08

27:08

Have you ever wondered if there was a link between social media & eating disorders? Today, I talk about the 3 types of pressure we experience linked to disordered eating & how social platforms are directly tied to the state of your mental health. Of course there can be some good in connecting with others on social, as well as community support, fin…

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Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

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23. Trick or Treat: Emotional & Overeating Edition 20:57

7M ago20:57

20:57

Hey friend! Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eating! It can be hard to decide if we are enjoying a dessert or if we are leading to a binge and I hope these tips will help you decide so you can continue to walk your journey of emotional eating. If th…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 6: The Halloween Scaries & Fear of Gaining Weight During the Holidays + 4 Tactics to Help Support You TODAY! 22:55

7M ago22:55

22:55

Hey girl! Today, I'm sharing the REAL SCARY TRUTH of how terrifying Halloween & the holidays can be during disordered eating & eating disorder recovery. During my worst, Halloween candy & all the holiday treats gave me anxiety & pushed me back into disordered patterns multiple times. Many clients I work with find that this time of year is the harde…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 5: Worth Isn’t Found in the Perfect Weight; Why I Don’t Weigh Myself & You Shouldn’t Either 17:35

8M ago17:35

17:35

Worth isn't found in the perfect weight! Who is here for today's message? I spent so many years of my life obsessing over the scale, that I missed the big picture & the TRUTH! No number on the scale was going to give me wholeness & happiness. If you struggle with always focusing on NUMBERS & you value what others think about you, then this episode …

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 4: Peace with Food & What to Eat When You Don’t Know What to Eat 16:03

8M ago16:03

16:03

This one is a goodie y'all! If you are wanting PEACE with food, what does that even mean? What does that look like...but for real? Is it even attainable? If you are searching for freedom from oppressive thoughts or emotions around food, this one if for you! I even talk about menu options & my personal strategy of the 5x5 that helped myself & now he…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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EP 3: 3 Ways to Love Your Body, Even When You Don’t YET 11:58

8M ago11:58

11:58

In this episode, we talk about 3 things that you can do RIGHT NOW to love your body & the skin you are in, even when you don't love your body. This one is somewhat deep & strategic! The truth is....you don't have peace with your body because the core beliefs you base your "truths" on are based on a false reality. And if that isn't REAL enough for y…

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Her Best Self - Eating Disorder Support, Recovery Coaching, Food & Body Freedom, Disordered Eating Therapy, Peace with Food, Intuitive Holistic Healing

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HER BEST SELF Trailer 2:23

8M ago2:23

2:23

Welcome to the Her Best Self Podcast! My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life full of all the best things. Full of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck & controlled, and you are absolutely, 100 percent…

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Podcast Food Freedom Coach

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