Những podcast Kim Holderness hay nhất (2025)

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Before You Get Botox with Dr. Sue Ellen Cox 39:00

2d ago39:00

39:00

I love aging and also… I get botox. I love my laugh lines (obviously, we named our podcast after them) but I also want to age gracefully. I want to feel like the best version of myself as I get older and sometimes… that means I get a little help from someone with a laser and a medical degree. In this episode of Laugh Lines, we’re pulling back the c…

1
Fart Walks, Birds, & Squirrels 40:29

9d ago40:29

40:29

Need a good laugh? We got you. This week, we’re talking about the delightfully weird and wonderful things that are making us laugh right now—including squirrels, fart walks, and not caring anymore. (Shout out to Melani Sanders, the internet legend behind the We Do Not Care Club.) We chat with the hilarious Mairlyn Smith, who’s gone viral for pionee…

1
Is It ADHD or Perimenopause? 39:08

16d ago39:08

39:08

We got an email recently looking for advice on how to navigate being married to someone with ADHD when you’re experiencing perimenopause. (It was actually hilariously titled “Perimenopause and ADHD Walk Into A Bar…” so stay tuned for a future video on that.) This week on Laugh Lines, we’re diving into the chaotic Venn diagram that is living with AD…

1
Real College Advice with Dr. Lisa Damour 1:04:21

23d ago1:04:21

1:04:21

If your kid is about to launch into the real world and you are holding it together with to-do lists and spreadsheets, this episode is for you. This week on Laugh Lines, Penn and I are joined by the always brilliant, always soothing, New York Times Bestselling author, Dr. Lisa Damour. She breaks down what it means to be ready to leave the nest, incl…

1
The Hill I'll Die On 42:47

1M ago42:47

42:47

You know those random, slightly unhinged opinions you have that make zero sense to other people, but you will defend them no matter what? This week on Laugh Lines, Penn and I planting our flags on the silliest and most passionately defended opinions — also known as “the hill you’ll die on.” Mine? People who back into parking spaces in busy lots are…

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Lifesaving Work No One’s Talking About with Dr. David Fajgenbaum 44:18

1M ago44:18

44:18

There’s this phrase Penn and I say a lot when we’re overwhelmed making goofy internet videos—“It’s okay, we’re not saving lives.” But this week, we talk to a man who actually is saving lives and he needs us to help spread the word. Dr. David Fajgenbaum is the founder of Every Cure, a nonprofit that’s on a mission to do something that sounds impossi…

1
Graduation & Fun Distractions 41:22

1M ago41:22

41:22

Penn and I have a daughter who is graduating high school and going to college in the fall. And I am doing totally fine, except the… chest pains… eye twitches… hair loss… (this is totally normal, right?) I process my emotions through preparation. I plot everything on the calendar and make all the Google Docs. Penn needs to process his emotions throu…

1
How Did We Survive the 90s? 35:36

2M ago35:36

35:36

This week on Laugh Lines, Penn and I take a trip down memory lane with the most unhinged things Gen X did in the 90s. (Seriously… how are we even alive?) If you’ve ever gotten a late fee at Blockbuster or ridden in the back of a pickup truck without a seatbelt, this episode is for you. Welcome home. We heard from so many listeners who shared amazin…

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How To Talk Back To Anxiety with Ethan Kross 43:15

2M ago43:15

43:15

If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be unstoppable.” And that’s because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand o…

1
Working Our Pelvic Floor with Dr. Danielle Owens 34:30

2M ago34:30

34:30

I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn’t just for women who have had babies? What if I told you pelvic floor therapy could be for men too? This week on the podcast, we talked to Dr. Danielle Owens…

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Could Ozempic Help Alzheimer's with Dr. Richard Isaacson 1:08:29

2M ago1:08:29

1:08:29

This week, Kim and I have a vulnerable discussion about my risk of Alzheimer’s Disease. Three of my four grandparents, my late father, and my mother have all struggled with Alzheimer’s and dementia. As I have grown older, the fear of developing it has always been in the back of my mind. But I have something all of my family didn’t - new information…

1
We're Gaining Weight In Weird Places with Dr. Herman Pontzer 40:48

3M ago40:48

40:48

As we age, items have shifted during flight. We're gaining weight in weird places, and Penn is convinced he has bread back. (More on that in the podcast.) But what if everything you thought you knew about metabolism was actually wrong? We sat down with Dr. Herman Pontzer, Professor of Evolutionary Anthropology and Global Health at Duke University, …

1
10 Lessons From 20 Years of Marriage 47:15

3M ago47:15

47:15

Welcome to Laugh Lines! We are so excited to launch this new chapter of our podcast and have you along for the ride. This week, Penn and I break down our best advice for staying married for 20 years (we’re too young to be celebrating such a milestone, right?) We also take our first calls from the Laugh Line to hear your input, including some very i…

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Special Announcement: Welcome To Laugh Lines! 1:19

3M ago1:19

1:19

For the last 7 years, The Holderness Family Podcast has been our most favorite thing we do. We love getting to talk to experts, having meaningful conversations between the two of us, and being a place where you can laugh. A lot has changed since we started the show, and we feel lucky that our audience is growing older with us. So in the spirit of t…

1
Penn Does Stand-Up & Presentation Tips with Page Fehling 46:14

3M ago46:14

46:14

A year ago, our friend Charlie Berens asked Penn if he would open for him on his national stand-up tour. It was for a show in Durham, and Penn couldn't at the time. (I could tell he was almost relieved!) But when Charlie came back to NC this year and asked again, Penn said yes. To be clear, Penn has never tried stand-up comedy. And to my surprise, …

1
How To Menopause with Tamsen Fadal 36:02

3M ago36:02

36:02

I am so glad we're getting to a place where we don’t need to whisper the word "menopause" anymore. As you know, Penn and I have talked openly about my perimenopause journey. This week we have journalist and author (and our friend) Tamsen Fadal on the podcast to talk about her instant New York Times Bestselling book, How To Menopause. Tamsen talks a…

1
Wills & Won'ts Before Turning 50 42:25

4M ago42:25

42:25

I’m at the point in my life when there is probably more behind me than in front of me. While my default setting seems to put me in a place of depression or anxiety - I’m bizarrely excited about whatever life I have ahead of me. So on this last year before I stand on the doorstep of my 50th birthday - I have a plan. I want to show up to 50 stronger,…

1
Unraveling Sibling Success with Susan Dominus 46:30

4M ago46:30

46:30

I've always been fascinated by how birth order shapes family dynamics, especially as we navigate this season of parenting. Penn and I are very aware that we don’t have many more years “on the record” with our kids. Have we done enough to help them become their best selves? This week, we’re chatting with Susan Dominus, an award-winning writer for Th…

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The Best Part About Getting Older 49:34

4M ago49:34

49:34

For some, getting older can be hard, but we believe it needs a rebrand. We're not anti-aging... we're pro-aging! This week, our producer Ann Marie Taepke joins the podcast to lead us in a March Madness-style bracket to determine the best thing about getting older. We start with a sweet 16 and whittle it down to one champion with lots of laughs alon…

1
Penn Gets A Colonoscopy (with Special Guest Brooks Bell) 44:40

4M ago44:40

44:40

Colon cancer runs in my family. Between that and having ulcerative colitis (that is now in remission) I get a colonoscopy every couple years. By 2030, colon cancer is predicted to be the top cancer death for people younger than 50. That's why it's important to get your cancer screenings when they are recommended. And this year, it is Penn's turn to…

1
ADHD In Women & Girls with Dr. Jennifer Gierisch & Dr. Julia Schechter 1:04:48

5M ago1:04:48

1:04:48

When we wrote our book, ADHD Is Awesome, we got to meet a lot of you on tour. Many of you felt seen for the first time and many of you had no idea you had ADHD until you read it and got diagnosed. The majority of you were women. If we had one regret in writing our book, it was that we did not include more about how different ADHD presents in girls …

1
New Starts & Picture Books 37:15

5M ago37:15

37:15

This week, we peek behind the curtain about some new starts and life updates... we talk about changes to our podcast (please weigh in about the name!) as well as speaking engagements, streaming shows, and writing a children's book. It was super special to reflect on our favorite children's books in our Top 5 this week as well as Lola's. Knowing tha…

1
What's Up With DEI with Donald Thompson 51:56

5M ago51:56

51:56

Our podcast is a place to laugh, but it's also a safe space to get curious and learn. The rollback of DEI (Diversity, Equity, and Inclusion) initiatives have been a hot button issue in our nation. We wanted to dive into understanding DEI and the issues surrounding it, so we invited award-winning entrepreneur and inclusion expert, Donald Thompson, o…

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Our Unqualified Advice (Part 2) 39:10

5M ago39:10

39:10

We're back! We had so much fun last week answering your questions that we decided to make a Part 2. (Welcome to the sequel!) This week, we tackle communication tips, teens growing up, cryptocurrency, and we end the show with our Top 5 worst sequels of all time. Did we miss your question? Send it to us for a future episode and if you missed Part 1 c…

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Our Unqualified Advice (Part 1) 56:02

5M ago56:02

56:02

We love to hear from our listeners, so this week we decided to try something new... we give very unqualified advice to all your questions! We give advice about college, making friends, negative comments, and a very controversial question from "Scooter." (Are you team frontsies or backsies?) Also, we give a life update about a recent trip to Charles…

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1
Laugh Lines with Kim & Penn Holderness

Kim & Penn Holderness

1
Before You Get Botox with Dr. Sue Ellen Cox 39:00

1
Fart Walks, Birds, & Squirrels 40:29

1
Is It ADHD or Perimenopause? 39:08

1
Real College Advice with Dr. Lisa Damour 1:04:21

1
The Hill I'll Die On 42:47

1
Lifesaving Work No One’s Talking About with Dr. David Fajgenbaum 44:18

1
Graduation & Fun Distractions 41:22

1
How Did We Survive the 90s? 35:36

1
How To Talk Back To Anxiety with Ethan Kross 43:15

1
Working Our Pelvic Floor with Dr. Danielle Owens 34:30

1
Could Ozempic Help Alzheimer's with Dr. Richard Isaacson 1:08:29

1
We're Gaining Weight In Weird Places with Dr. Herman Pontzer 40:48

1
10 Lessons From 20 Years of Marriage 47:15

1
Special Announcement: Welcome To Laugh Lines! 1:19

1
Penn Does Stand-Up & Presentation Tips with Page Fehling 46:14

1
How To Menopause with Tamsen Fadal 36:02

1
Wills & Won'ts Before Turning 50 42:25

1
Unraveling Sibling Success with Susan Dominus 46:30

1
The Best Part About Getting Older 49:34

1
Penn Gets A Colonoscopy (with Special Guest Brooks Bell) 44:40

1
ADHD In Women & Girls with Dr. Jennifer Gierisch & Dr. Julia Schechter 1:04:48

1
New Starts & Picture Books 37:15

1
What's Up With DEI with Donald Thompson 51:56

1
Our Unqualified Advice (Part 2) 39:10

1
Our Unqualified Advice (Part 1) 56:02

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