Những podcast Mental Health Coach hay nhất (2023)

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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64. Question Everything: A Beginner’s Guide to Lifestyle Change 11:02

10h ago11:02

11:02

This episode is to encourage you to ask questions to further your own knowledge. Asking questions gives a better understanding of “why” you're doing what you're doing. When you understand the “why” you’re more likely to succeed because you aren’t doing arbitrary things that make no sense. When things don’t make sense and you’re seeing no results yo…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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124 | Are You a Mom Struggling to Find Peace in the Midst of Trying Times? Author, Joël Malm, Helps Us Connect the Dots and See Why God Sometimes Puts Us in Uncomfortable Situations on Purpose. 30:35

2d ago30:35

30:35

Hey BFF, are you struggling to peace in the midst of these trying times? It's completely understandable. It can be tough to keep your head above water when everything around you seems to be falling apart. But don't you worry, we're all in this together, and we'll get through it. Today, we're sitting down with Joël Malm is the founder of Summit Lead…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Creating time to meditate on God's Word 28:48

2d ago28:48

28:48

Hey lady, In today's episode, we discuss the importance of creating time to meditate on God's Word. I hope the bible verses I share resonate with you and encourage you to seek God's truth. Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge differe…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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On the struggle bus with healthy eating? 5 snacks to keep on hand to be successful in your weight loss and healthy lifestyle journey. 7:40

3d ago7:40

7:40

Girl!! Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals. It takes a little bit of effort to set yourself up for a huge success!! Hope you enjoy today's episode! xo, Jennifer Ready to get off the struggle bus and on to a lifestyle cha…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Counting calories or fasting but still not losing the weight? 3 Reasons it’s not working for you! 11:21

7d ago11:21

11:21

Hey friend!! If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course. This course has 3 easily understood modules. In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey. Then, we take time to identify and …

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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3 reasons keeping it SIMPLE benefits you and others! 21:55

7d ago21:55

21:55

In today’s episode, we go over the 3 reasons you should focus on SIMPLE and how simplifying tasks can be beneficial. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your re…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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61.Did you hear God Speak? Now what? 11:38

11d ago11:38

11:38

Girl! It has been a HOT minute since I did a faith topic. This one was actually written a while back...I'm actually surprised I even wrote it. LOL I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen. Because He loves YOU and ME and we're doing this life toge…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 60 Vitamin D/ What is it? Why is it important? How to get it? 9:22

15d ago9:22

9:22

Some education for the day on the Vitamin D. Maybe you've heard about it...maybe not. Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested. Hope you enjoy and that you learned something!!! xo, Jennifer If you haven’t already...…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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123 | Is Your Teen Standing Firm and Not Wanting to Go Places With the Family? Understand Why We Should Not Allow Our Teen To Opt Out on Family Traditions and Events! 15:07

15d ago15:07

15:07

Hi Friend, thanks for stopping by and listening to the Life Coach BFF Show! Has your teen stopped wanting to do what the rest of the family is doing? Do they dissapear in their room and give you 100 reasons why they shouldn't be forced to go along with everyone else? Today we're discussing why we shouldn't allow our teens to opt out on family tradi…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Return on Attention... Helping You Make Progress Towards Your Goal 18:01

1d ago18:01

18:01

Hey lady, What are you putting your attention to? Is it helping you make progress towards your goal? In today's episode, we discuss the importance of being aware what you put your attention to and getting the most on return on attention I hope this episode encourages to be more intentional on what you set your attention to. Much love, Wendi P.S. I…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 59 Not losing weight? Ready to quit? 3 things you can do as a Busy Mama to keep your health, wellness, and weight loss goals on track. 9:09

17d ago9:09

9:09

All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Women's History Month: Getting Healthy with Sadie Tollberg 38:24

21d ago38:24

38:24

Hey lady, We celebrate women's history month and highlight a woman veteran, Sadie Tollberg. She shares her weight loss journey with us and encourages us to do hard things. I hope you enjoy this episode! Have a beautiful rest of your week! Much love, Wendi More about Guest: Sadie Tollberg Website | TikTok | Instagram | Facebook | Resources: Healthy …

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TP Elevates! ~ Mindset and Mental Health Coaching for Athletes and You Too.

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Licensed Clinical Social Worker, 3-Sport Athlete her X-Country, Basketball, Track & Field journey, Mental Illness and Mental Health, a Professional POV 1:28:35

24d ago1:28:35

1:28:35

Video premieres on Youtube, February 28, 2023 at 6pm. Link: https://youtu.be/XEQvtU0Y1pwBởi Ty Pinkney/Enid Hairston

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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58. PSA! Important facts to know and share with your healthcare provider. 15:52

24d ago15:52

15:52

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know. NOW…this is not to say the healthcare provider shouldn’t be a…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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122 | Maybe it’s Time for a Mom Reset- Hearing From a Mom Whose 16 Year Old Daughter’s Teen Tantrums Are Making Her Blood Boil! 29:21

28d ago29:21

29:21

Hi Friend! today in episode #122 on our podcast Life Coach BFF Show, we're discussing taking time for a mom reset and hearing from a mom whose 16 year old daughter’s teen tantrums are making her blood boil! We're also touching on sextortion and what to tell your teen. *Learn in this episode the most common tactics used to prey on teens, according t…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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57. Keep Starting and Stopping? The REAL reason you can’t see your health goals through. 11:29

1M ago11:29

11:29

Aren’t you sick of starting and stopping on your health journey? You have the best of intentions...but things get in the way. This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan. SO GLAD YOU'RE HERE!! Jennifer P.S. We're celebrating the BIG "5-0…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Honoring Black Military Women Coaches: Emotional Intelligence with Sandra Hardy 40:11

28d ago40:11

40:11

Hey lady, I hope you are ready to learn from our guest today, Sandra Hardy. In today’s episode, she shares how keeping God as her source helped her overcome many challenges in and out of the military. Also, explains how emotional intelligence is a tool that keeps her going when faced with obstacles. I hope this episode blesses you! -Wendi More abou…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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56. Want to lose weight and finally get fit? SUCCESS is in The BASICS. 12:54

1M ago12:54

12:54

LET'S CELEBRATE!! Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift! Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics. It sounds so cliche but it's SO true.. Getting back to the basics helps you build a solid foundation when times get hard and your weigh…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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55. How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy Women.mp3 11:54

1M ago11:54

11:54

Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE. Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth. Before you know it...2024 will be here and you'll be a new woman …

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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121 | Help Your Teen Spot the Early Warning Signs of a Toxic Relationship and Recognize Red Flags With Angie Phillips 39:11

1M ago39:11

39:11

Hi Friend, welcome back to Life Coach BFF Show! Todays's guest is Angie Phillips. Angie is a mom to 3 kiddos and bonus mom to 3 additional loves. Their ages range from 12 to 20. Together with her husband, Aric, they embarked on a journey of blending a big, beautiful, and messy family together. Angie has been in the technology solution space her ent…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Communicating with love 22:19

1M ago22:19

22:19

Hey lady, In today's episode, we discuss the importance of communicating with love at work and at home with our loved ones I hope this episode encourages you to be more intentional with how you are communicating Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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54. Top resources for diet advice. 6:13

1M ago6:13

6:13

Ever wonder where to get the latest greatest diet advice? You'll never guess...so you gotta listen to this episode!! It's really for of a P.S.A. because there is so much diet misinformation out there. I hope this episode helps you get one step closer to your healthy living goals! xo, Jennifer P.S. Looking for a quick and easy way to start your life…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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53. Best time to start a diet as a Busy Mama 8:43

1M ago8:43

8:43

Have you ever wondered when is the BEST TIME to start a diet? Well...this is the episode for you! There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you! xo. Jennifer P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your li…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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120 | Your Body Changes After 40; TIPS to Stop the Middle Age Spread With Dr. Jennifer Singh 31:18

1M ago31:18

31:18

Hi Friend! Today, on Life Coach BFF Show, we are chatting with Dr. Jennifer Singh. She's a doctor, wannabe-chef, wife and mom who is passionate about sharing the power of a plant-based diet and healthy lifestyle. Board-certified in Lifestyle Medicine, Internal Medicine and Pediatrics, she is well-acquainted with the dismal health results of the Sta…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Honoring Black Military Women Coaches: Finding your voice as a woman veteran with Rhonda Snipe 34:30

1M ago34:30

34:30

Hey lady, I hope you are ready to learn from our guest today, Rhonda Snipe. She shares how to find your voice through her 3-step process. More About Our Guest: Rhonda Snipe Website | LinkedIn Daily Wealth Affirmations, A Guide for Women Veterans to Think, Create, and Generate Wealth P.S. If you enjoyed this podcast, I'd love to ask you to follow a…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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52. Do you need a detox from your unhealthy diet so you can start fresh? Start Here. 13:59

2M ago13:59

13:59

Hey friend! This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”. It’s about what goes on in your head. If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one. So it’s super important that you wrap your mind around what exactly you want t…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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119 | Worried About Paying For Your Teens College? Kara Walker Shares How She Graduated Debt Free With Money in the Bank! 27:47

2M ago27:47

27:47

Hey Friend! Are you a mom of a teen and worried about paying for your kid's college? As a midlife mom and parent of a teen, paying for college can be stressful! As a Christian mom, you want to avoid debt for your teen, and our guest today tells us how to do it. I'm so excited to talk with Kara Walker. She's sharing today on the podcast, Life Coach …

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 51 How to NOT instill YOUR food issue in your kids 12:56

2M ago12:56

12:56

Hey Mama Friend!! So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good. I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on m…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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How to balance your energy as a wife, mom, and leader! 24:45

2M ago24:45

24:45

Hey lady, In today's episode, we discuss the importance of balancing our energy and how to do it so we can show up intentionally for our loved ones. I hope this episode encourages you to be more intentional with the energy you have available. Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review.…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 50 The Main Reason you haven’t lost weight even though you’re doing everything ”right” 14:51

2M ago14:51

14:51

Hey friend!! Can't get that number on the scale to budge? Have you noticed that you also have NO ENERGY? and maybe you're TIRED ALL THE TIME!? Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often. In this episode we're gonna talk about the ONE thing to change and 9 different ways to chang…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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118 | Are You Overcome With Anxiety Each Sunday Just Thinking About the Week Ahead? 5 Ways to Get Past the Sunday Scaries 14:56

2M ago14:56

14:56

BFF, do you battle the Sunday Scaries? If so, you are so not alone. According to a Reader's Digest article, written by Leslie Finlay, polls say 75% to 80% of people experience these scaries. As a mom of a teen, I feel sometimes feel pressure on Sunday evenings to make sure I have a meal plan, clean uniforms, and lunch items for the week. The articl…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 49 ③ Ways to Know if Your Kids Are Eating Too Much Sugar + Hidden Sugar in Your Kid Favorite Foods 15:16

2M ago15:16

15:16

Hey friend!! In this episode we are talking about signs your children could be taking in too much sugar! I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods. Today I'm going to share common signs that your child is taking in too muc…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination 35:06

2M ago35:06

35:06

Hey lady, Let's take a moment to celebrate ourselves and this podcast! It's our 150th podcast episode and we've hit over 10K downloads (🤩Yay)! Thank you so much for your continued support and can't wait to meet our 25K download 🎉 In today's episode, we discuss the perfectionist and overthinking mentality that may be keeping us in a cycle of procras…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep 48. 3️⃣ Reasons You’re turning to Food and Eating (when you’re not actually hungry) 12:05

2M ago12:05

12:05

Hey friend!! Just wondering... Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied? Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down. Do you ever…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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117 | Struggling to Find Time for Self Improvement, Growth and Community? You Too Can Benefit From Joining a Women’s Online Community: What Our Members Are Saying 24:07

2M ago24:07

24:07

Hey BFF! We have a BIG announcement on today's episode of Life Coach BFF Show. The doors are now open in Club BFF, our online community for moms of teens. If you are struggling to find time for self Improvement, growth, and community... this may be for you. Reminder- the opportunity to join will end January 31st. More info in this episode. Also, th…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 47 No time for an exercise plan? Problem-solved! Try THIS instead. 10:27

2M ago10:27

10:27

Do you every say "Thank You, Lord!" when you're exercising? If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate. Find something you love to do and listen to this podcast episode today! xo, Jennifer P.S. Are you struggling to lose we…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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3 things to protect to get the most out of the year! 24:59

2M ago24:59

24:59

Hey lady, Join me in today's episode, where I share with you how the three things you need to protect and how you can start protecting it so that you can stay on track, most importantly get the most out of the year! I hope this episode encourages you to stay focused! Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow …

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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116 | Are Your Thoughts Causing Feelings of Guilt, Robbing You of Peace, and Wreaking Havoc on Your Mind? Author, Stephen Arterburn - Every Believer’s Thought Life 25:20

2M ago25:20

25:20

Hi Friend! Welcome back to Life Coach BFF Show! We're discussing our thoughts with author, Stephen Arterburn... we all have them! STEPHEN ARTERBURN is the founder and chairman of New Life Ministries and host of the number one nationally syndicated Christian counseling talk show New Life Live!, which is heard and watched by more than two million peo…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 46 Do you kids hate vegetables🥦? My secret to easy recipes that your kids will actually eat! 12:27

2M ago12:27

12:27

Hey busy mama friend!!! Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy! So grab a pen and pap…

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TP Elevates! ~ Mindset and Mental Health Coaching for Athletes and You Too.

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Watch What You Say - The Power of Words 17:54

2M ago17:54

17:54

In this episode, Ty Pinkney will be exploring the power of words. Words can harm or heal, and they have the power to influence the world around us. So what are you saying? Are you using your words to build up others or tear them down? Are you using your words to spread a message of love or hate? Ty will also be talking about the power of positive s…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 45 Are you losing weight ⚖️for the right reasons? 5️⃣ positive outcomes when you lose weight for the right reasons. 13:46

2M ago13:46

13:46

Hey Friend! Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight …

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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115 | I’m Making Plans For the New Year and the 2 Things I’m Definitely Leaving Behind in 2022 28:15

2M ago28:15

28:15

Hi BFF! I'm so here for a new year. Not because the previous one was bad, because it was truly amazing! I couldn't have asked for a better year. I had some experiences of a lifetime, published a book, got to see friends I haven't seen in years, made new friends on the podcast Life Coach BFF Show, made appearances on CNN Headline News... I could go …

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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What to do when feeling inconsistent about your goal 22:50

2M ago22:50

22:50

Hey lady, In today's episode, I go over consistency and feeling inconsistent with goals and what to do when feeling this way so that you can focus on your results. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick revi…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 44 Lifestyle Medicine vs. Conventional Medicine. 5 ways lifestyle medicine complements conventional medicine. 12:14

2M ago12:14

12:14

Hey girl! So today we're looking at a high level view of Lifestyle Medicine and Functional Medicine and how it complements Conventional Medicine. In this episode I talk about what Lifestyle and Functional Medicine are in a very broad perspective and how the five areas of focus complement conventional medicine. You will find in this episode that I'm…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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How to stay committed on the goal you set for yourself no matter what... 28:49

3M ago28:49

28:49

Hey lady, Happy New Year! Ready. Set. Goals. In today's episode, I discuss how you can stay committed to the goal you set for yourself in 2023. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 43 Struggling with Bible Study? 5 ways to stay consistent with God’s Word even if you have very little time 11:49

3M ago11:49

11:49

Today's podcast episode is about being consistent with studying and being in God's Word even if you're a busy mama, working woman, busy wife, or even a super busy, working grandmother. After listening to today's episode, you will have 5 tactical tools to use to in the New Year to become more consistent in God's Word so you can become closer to Him …

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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MVP: 3 simple steps to set priorities as an overwhelmed military mama! 25:29

3M ago25:29

25:29

Hey lady, What is most important to you in life? That right there is a PRIORITY. So are you giving yourself time for your most important priority? If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight. Prioritizing what is most important, and directing your focus toward tha…

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Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage

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114 | Is Your College Student Home for the Holidays and Disturbing the Rest of the Family? Setting Healthy Boundaries With Your College Student 26:49

3M ago26:49

26:49

Life Coach BFF Show | Heather Pettey Hi friend! Today, we're tackling more questions and comments on Life Coach BFF Show and going to try and do this in 23 minutes or less! Setting Healthy Boundaries With Your College Student, ”Only Mama Who”, & Sharon’s Sugar Cookie Recipe- Here we go! I love you, Heather *MY FAVORITE!!! Sharon's Sugar Cookie Reci…

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Beyond the Military Podcast: Coaching for Busy Military Women, Christian Women, Military Mom, Female Veterans, Women Warriors, Female Military Leaders, Dual Military, Military Career, Military Transition, Mental Health, Productivity Coach, Military Life

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MVP: Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps 20:26

3M ago20:26

20:26

Hey lady, I'm sure you have big goals for your career and personal life. Most military women feel confident in uniform but not so much in their personal lives. Instead they feel overwhelmed, uncertain, and stuck. And It doesn't have to be that way. It shouldn't be that way. What if there was a way for you to build your confidence? Well there is and…

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The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

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Ep. 42 Holiday To-Do List Creating Stress? 4 Ways to De-Stress in 10 mins or less 15:04

3M ago15:04

15:04

It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy. How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget…

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