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Get inspired and stay motivated with insights from health professionals, mindfulness teachers, scientists, business leaders, artists, and peak performers. Join Montreal psychologist Dr. Joe Flanders in his long-form discussions of the science and practice of well-being with well-known thought-leaders. Joe stays grounded in evidence-based practices, while exploring innovative and controversial trends in the well-being space. The conversations are unscripted and real so you’ll get accessible e ...
 
Get inspired and stay motivated with insights from health professionals, mindfulness teachers, scientists, business leaders, artists, and peak performers. Join Montreal psychologist Dr. Joe Flanders in his long-form discussions of the science and practice of well-being with well-known thought-leaders. Joe stays grounded in evidence-based practices, while exploring innovative and controversial trends in the well-being space. The conversations are unscripted and real so you’ll get accessible e ...
 
Morgan Kulas is a multiform artist and educator working in the mediums of performance, painting, and digital arts. Her work explores deep, spiritual, and social ecological questions about the nature of consciousness, relationship, and trauma. Her creative-research process is improvisational and draws on wisdom from the natural world to awaken spontaneous somatic responses that are intentioned to restore bonds and foster healing. Informed by a lifetime of training in classical and contemporar ...
 
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show series
 
"What's healing is the self to part relationship. And that relationship gets built based on the part being able to tell its story without repercussions." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Robert Grant. Dr. Grant is an Internal Family Systems (IFS) therapist, a ketamine-assisted psychotherapist, a pulmonary physician,…
 
“What's healing is the self to part relationship. And that relationship gets built based on the part being able to tell its story without repercussions.”In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Robert Grant. Dr. Grant is an Internal Family Systems (IFS) therapist, a ketamine-assisted psychotherapist, a pulmonary physician, …
 
"In human beings, there is a will and desire to heal. Part of that process is finding and holding onto what is wanting to emerge on that journey. It takes perseverance. It takes courage. It takes time." In this episode of the Mindspace podcast, Dr. Joe speaks with Atira Tan. Atira is a somatic trauma specialist in sexual abuse recovery, educator, a…
 
“In human beings, there is a will and desire to heal. Part of that process is finding and holding onto what is wanting to emerge on that journey. It takes perseverance. It takes courage. It takes time.”In this episode of the Mindspace podcast, Dr. Joe speaks with Atira Tan (www.atiratan.com). Atira is a somatic trauma specialist in sexual abuse rec…
 
“To move through trauma often means going back to what was too much. Often we need to be with someone who is with us saying ‘I'm here. You're safe. It's okay to feel it now.’”In this episode of the Mindspace podcast, Dr. Joe speaks with David Treleaven (davidtreleaven.com). David is a trauma professional, mindfulness teacher, and educator. He is al…
 
"To move through trauma often means going back to what was too much. Often we need to be with someone who is with us saying ‘I'm here. You're safe. It's okay to feel it now.'" In this episode of the Mindspace podcast, Dr. Joe speaks with David Treleaven. David is a trauma professional, mindfulness teacher, and educator. He is also the author of Tra…
 
"I envision a day where people would be able to choose to do MDMA-assisted psychotherapy in a safe context to be either able to heal from something together or to grow together, and to support the relationship." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Anne Wagner. Anne is a Toronto-based psychologist and couples therapist,…
 
"I envision a day where people would be able to choose to do MDMA-assisted psychotherapy in a safe context to be either able to heal from something together or to grow together, and to support the relationship."In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Anne Wagner. Anne is a Toronto-based psychologist and couples therapist, …
 
“The real medicine is the therapeutic relationship and psychedelics beautifully amplify that.”In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Rosalind Watts. Dr. Watts is the clinical lead of the Imperial College of London’s Psilocybin for Depression trials. Most recently, she designed the treatment protocol for and served as a gu…
 
"The real medicine is the therapeutic relationship and psychedelics beautifully amplify that." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Rosalind Watts. Dr. Watts is the clinical lead of the Imperial College of London's Psilocybin for Depression trials. Most recently, she designed the treatment protocol for and served as a g…
 
"All we're really trying to do is help people practice being more sensitive to their inner and outer surroundings. We're helping people build awareness and feel comfortable being fully awake in every moment of their life." In this episode of the Mindspace podcast, Dr. Joe speaks with Steve Rio, former social impact entrepreneur and now 5-MeO-DMT an…
 
"All we're really trying to do is help people practice being more sensitive to their inner and outer surroundings. We're helping people build awareness and feel comfortable being fully awake in every moment of their life."In this episode of the Mindspace podcast, Dr. Joe speaks with Steve Rio, former social impact entrepreneur and now 5-MeO-DMT and…
 
"As therapists and guides, we're holding that space for the location of healing to be intrinsic to that person." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Devon Christie. Dr. Christie is a family physician with a focused practice in Multidisciplinary Pain Management and the Senior Lead of Psychedelic Programs at Numinus. She…
 
"As therapists and guides, we're holding that space for the location of healing to be intrinsic to that person."In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Devon Christie. Dr. Christie is a family physician with a focused practice in Multidisciplinary Pain Management and the Senior Lead of Psychedelic Programs at Numinus. She …
 
“Life is tragic, and occasionally it's magic.” In this episode of the Mindspace podcast, Dr. Joe speaks with Jamie Wheal, author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the Pulitzer-nominated bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the …
 
“Life is tragic, and occasionally it's magic.”In this episode of the Mindspace podcast, Dr. Joe speaks with Jamie Wheal, author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the Pulitzer-nominated bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the W…
 
“Psychedelics open things up and create opportunity. And integration is the work you do after to make sure you derive benefit from that experience.” In this episode of the Mindspace podcast, Dr. Joe speaks with Andrew Rose, a very experienced practitioner in Psychedelic Harm Reduction and Integration (PHRI). He is a certified mindfulness teacher, f…
 
“Psychedelics open things up and create opportunity. And integration is the work you do after to make sure you derive benefit from that experience.”In this episode of the Mindspace podcast, Dr. Joe speaks with Andrew Rose, a very experienced practitioner in Psychedelic Harm Reduction and Integration (PHRI). He is a certified mindfulness teacher, fo…
 
In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Gabor Maté, retired physician, author, and world renowned educator. Dr. Maté has more than 20 years experience in family practice and palliative care. He has worked for more than a decade at the Portland Hotel in downtown East Side Vancouver with patients who suffer from mental illne…
 
“Addiction is not a disease. It's an attempt to solve the problem of emotional pain.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Gabor Maté, retired physician, author, and world renowned educator. Dr. Maté has more than 20 years experience in family practice and palliative care. He has worked for more than a decade at the Por…
 
“The best way to change an emotion is with another emotion.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Les Greenberg, a world renowned psychotherapist and researcher. He is one of the creators of Emotion-Focused Therapy (EFT) and professor at York University in Toronto. EFT centres around utilizing emotion to transform emoti…
 
“The best way to change an emotion is with another emotion.”In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Les Greenberg, a world renowned psychotherapist and researcher. He is one of the creators of Emotion-Focused Therapy (EFT) and professor at York University in Toronto. EFT centres around utilizing emotion to transform emotio…
 
"We have to design treatments that are fully biological, psychological, and sociological at their core. Psychedelics represent that, and psychiatry has started to take notice." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Kyle Greenway. Dr. Greenway is a senior resident in psychiatry at McGill University. He runs a clinic in Mo…
 
"We have to design treatments that are fully biological, psychological, and sociological at their core. Psychedelics represent that, and psychiatry has started to take notice."In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Kyle Greenway. Dr. Greenway is a senior resident in psychiatry at McGill University. He runs a clinic in Mon…
 
“Mindfulness is both gift and challenge at the same time.” In this episode of the Mindspace podcast, Dr. Joe speaks with Michael Bunting. Michael is a business leadership consultant with a focus on mindfulness in the workplace. He is the founder of The Mindful Leader, an online resource for developing mindful leadership skills and WorkSmart Austral…
 
“Mindfulness is both gift and challenge at the same time.”In this episode of the Mindspace podcast, Dr. Joe speaks with Michael Bunting. Michael is a business leadership consultant with a focus on mindfulness in the workplace. He is the founder of The Mindful Leader, an online resource for developing mindful leadership skills and WorkSmart Australi…
 
“When a couple takes MDMA, they throw the ledger out the window, and they dig down to the core issues.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Julie Holland. Dr. Holland is a psychiatrist specializing in psychopharmacology. She is the author of five books including Good Chemistry, Moody Bitches, and Weekends at Belleview,…
 
“When a couple takes MDMA, they throw the ledger out the window, and they dig down to the core issues.”In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Julie Holland. Dr. Holland is a psychiatrist specializing in psychopharmacology. She is the author of five books including Good Chemistry, Moody Bitches, and Weekends at Belleview, …
 
"As we shift to going back to school during this pandemic, there is an opportunity for everybody to ask, 'what do you have control over in your life?'" In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Tamara Soles. Tamara is a psychologist specializing in child mental health and well-being. Her practice focuses primarily on coachin…
 
"As we shift to going back to school during this pandemic, there is an opportunity for everybody to ask, 'what do you have control over in your life?'"In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Tamara Soles. Tamara is a psychologist specializing in child mental health and well-being. Her practice focuses primarily on coaching…
 
“Choosing the meanings that are consistent with the life that we would ideally like to live is the heart of the Mindfulness-to-Meaning Theory.” In this episode of the Mindspace podcast, Dr. Joe speaks with Professor Norman Farb. He is a professor of Psychology at the University of Toronto. He’s best known for his research on the neuroscience of min…
 
“Choosing the meanings that are consistent with the life that we would ideally like to live is the heart of the Mindfulness-to-Meaning Theory.”In this episode of the Mindspace podcast, Dr. Joe speaks with Professor Norman Farb. He is a professor of Psychology at the University of Toronto. He’s best known for his research on the neuroscience of mind…
 
“Relationships are the keystone of our lives. They are as important to us as our next breath.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Sue Johnson. Sue is a pioneer in the field of couples therapy. Alongside Dr. Les Greenberg, Dr. Johnson developed emotionally focused couples and family therapy (EFT), which is a couples th…
 
"Relationships are the keystone of our lives. They are as important to us as our next breath."In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Sue Johnson. Sue is a pioneer in the field of couples therapy. Alongside Dr. Les Greenberg, Dr. Johnson developed emotionally focused couples and family therapy (EFT), which is a couples the…
 
“I don't think the fear of disease or the fear of adverse consequences is what gets anybody to make a long term change. I think it's connecting with the positive aspect of whatever it is you're choosing.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Kara Nance. Kara is a physician, double-board certified in Internal Medicine an…
 
“While optimism is certainly associated with individual well-being, it’s what allows us to take action. If you’re a pessimist, then why bother?” In this episode, Dr. Joe speaks with Susan Clayton, Professor of Psychology and Chair of Environmental Studies at the College of Wooster. Susan is a globally-recognized authority on the mental health impac…
 
“While optimism is certainly associated with individual well-being, it’s what allows us to take action. If you’re a pessimist, then why bother?”In this episode, Dr. Joe speaks with Susan Clayton, Professor of Psychology and Chair of Environmental Studies at the College of Wooster. Susan is a globally-recognized authority on the mental health impact…
 
“The word psychedelic was coined by Humphry Osmond. Psyche comes from the Greek word for spirit or soul, and delic means manifesting. So psychedelic means manifesting the mind.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Elizabeth Nielson and Dr. Ingmar Gorman on the renaissance of psychedelics in western medicine and culture…
 
“The word psychedelic was coined by Humphry Osmond. Psyche comes from the Greek word for spirit or soul, and delic means manifesting. So psychedelic means manifesting the mind.”In this episode of the Mindspace podcast, Dr. Joe speaks with Elizabeth Nielson and Dr. Ingmar Gorman on the renaissance of psychedelics in western medicine and culture. Psy…
 
“How do we resist anxiety? We can hold it with kindness.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Judson Brewer. Jud is a psychiatrist, an Associate Professor of Psychiatry at the School of Medicine at Brown University and the Director of Research and Innovation at Brown’s Mindfulness Center. He has become an authority on …
 
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