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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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My goal this year was to invite more brands onto the podcast and I am making it happen! I'm very excited to introduce Ellie Webb, the visionary behind Caleño, as we chat about her leap from the alcohol industry to pioneering the UK's non-alcoholic spirits realm. What started as an idea during a sobering Dry January eventually led to a complete life…
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In this episode, I'm thrilled to welcome Kraig Rovensky, representing The Pathfinder, a fermented and distilled hemp-based elixir that's taking the world by storm. In our discussion, he answers all your burning questions about this innovative product and sheds light on what makes The Pathfinder stand out in the world of non-alcoholic spirits. From …
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We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our pat…
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Have you ever pondered the powerful role your eating habits might play on your alcohol-free journey? My two-part conversation with Dr. Brooke Scheller is completely packed with valuable insights that could potentially transform your approach to wellness. Dr. Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the aut…
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Get excited because I'm diving into the refreshing world of non-alcoholic craft beers with BrewDog's Jordan Shippee! BrewDog began in Scotland back in 2007 and has expanded like crazy all over the world. Jordan, a BrewDog Sales Manager, is giving us a look into their strategy and how they’ve managed to stay so successful in a somewhat volatile mark…
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Ever feel like the odd one out for skipping the booze at special events? Everyone wants to feel included, and Amethyst, the Non-Alcohol Spirits brand, has made this their mission. Today, my guest is Jane Harmon, the brand manager of Amethyst, who is sharing all about its evolution, from their inclusive concept to a community-centric favorite. You’l…
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Join me as I discuss the world of alcohol use disorder among women with the fabulous Sarah Rusbatch. Sarah, a certified Health and Wellbeing Coach, Grey Area Drinking Coach, and all-around motivational speaker, is on a mission to help women transform their relationship with alcohol. Together, we uncover the shocking truth behind the 80% surge in al…
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Going alcohol-free is hard, but staying alcohol-free? Well, that's a whole different ball game. The good news is that my guest today has just the right words of wisdom to keep you going! JoAnne Pearce is the creative mind behind Mock-Ups Mocktails and Canada’s go-to guru for all things alcohol-free sipping. Like many of us, she found herself naviga…
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Navigating social situations without alcohol can feel like walking a tightrope. But what about going on a trip without your usual support network? Sounds tough, right? Well, that's where Izzy van Zuilen steps in! As the founder of Sobertopia, she's all about sharing the tips and tricks that helped her on her own journey to sobriety. From reviewing …
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In this episode, I had the privilege of interviewing Kim Bella, the remarkable founder of Sober is the New Cool, whose journey is truly inspiring. Kim's path to sobriety began when her son Matthew was diagnosed with epilepsy, prompting her to quit alcohol in solidarity with him. What started as a three-month challenge turned into 11 years of sobrie…
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Recently, it struck me just how much the sober scene has changed big time! And it's something that my latest guest, Laura Silverman, knows all too well. As an OG in the NA space, Laura's here to share her infectious enthusiasm and wisdom with us by walking us through the early stages of her sobriety journey, revisiting the days when mocktails weren…
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Embracing a life free from alcohol can feel like you're hiking alone up a huge mountain—but it doesn't have to be. Joining me is Lori Massicot, a fantastic certified life and sobriety coach and the amazing host of the To Fifty and Beyond podcast, dedicated to helping midlife women aged 35+ find freedom from alcohol. Lori is taking a stroll down mem…
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Step into the inspiring story of Kim Diguilio, a wife, mom, nurse, and dear friend in our community, who traded blurry regrets for a life of clarity without alcohol. Kim's journey, from a game-changing challenge to eye-opening revelations from "This Naked Mind," reveals the power of choosing sobriety with authenticity and purpose. Now, with three y…
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Ever been at a crossroads, torn between the comfort of old habits and the challenge of personal growth? Well, join us for a chat with Jessica from A Sober Girl's Guide. She spills the beans on her seven-year sobriety journey, sharing the real deal on the enduring challenges and revelations of living alcohol-free. Jessica's story goes beyond kicking…
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When Meg Fee first whispered to the world, "You don't have to drink," she sparked a flame in the hearts of many seeking a path to sobriety. She joins us today, sharing her story from her first year sans alcohol to the radiant glow of impending motherhood. Meg, candid and inspiring, shares the intimate details of her journey - the triumphs of being …
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When Emma Newman poured her last drink, she had no idea that her path to sobriety would lead her to a world full of delicious mocktails, and continue after 97 months! Her story isn't just about saying 'no' to alcohol—it's about navigating new social landscapes, prioritizing self-care, and conquering your fears. In this latest episode, Emma brings t…
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Happy New Year and Happy Dry January! Whether you're diving into this podcast for the first time, already on the alcohol-free journey, or just sober-curious, I'm thrilled to have you join us. Going alcohol-free has been a game-changer for me, and as I mark over three incredible years of clarity and wellness, I'm excited to bring you along for the r…
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Welcome friends to an end-of-the-year celebration! Reflecting on this journey through 2023, I've accomplished so much with your overwhelming support. And in the spirit of celebration, I’m taking a moment to celebrate all of the wins from this past year, and give you a sneak peek of what’s to come in 2024 - trust me, you’re not going to want to miss…
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Imagine exchanging your favorite cocktail for a non-alcoholic beverage and discovering a world full of flavor, community, and a healthier, happier you. That's exactly what our guest, Rob Theodorow, owner of Generation NA non-alcoholic bottle shop, did. He bid farewell to booze and embraced an alcohol-free lifestyle, finding joy in simple moments, r…
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Have you ever paused to consider the role of alcohol in your life and how it's portrayed in popular culture? My guest did exactly that, and it changed her life! Join me in a thought-provoking conversation with Amy Leahy, the brilliant mind behind Happier Hour Starts Now. Amy walks us through her personal journey of embracing sobriety, unraveling th…
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Get ready to dive into a lively conversation bursting with laughter, mixology magic, and uplifting inspiration alongside the fabulous mocktail queen, Natalie Battaglia! All the way from the Land Down Under, Nat's here to light up your day with her incredible journey of riding the waves of alcohol use and her unwavering determination to break free, …
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Exciting news, friends! I have the pleasure of introducing Jessa Frances, the founder of Untoxicated and the authority on non-alcoholic beverages. Jessa shares with us her fascinating journey into this holistic realm and how she’s using her expertise to help clients and consumers find their perfect non-alcoholic drink match. If you've dreamed of en…
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Ever wonder what it takes to turn your life around and conquer addiction? Look no further! Me and my fantastic guest Rachel - known as Sober in Central Park on Instagram - share a profoundly personal and inspirational conversation that's sure to leave you feeling inspired. Rachel opens up about her journey to an alcohol-free life and how she turned…
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Have you ever wondered how much potential lies within you, hidden beneath the numbing effects of alcohol? Today, we're exploring this with the inspiring Heather Lowe, the creator of 'Ditched the Drink', and a beacon of sobriety for almost six years. Heather, a testament to the transformative power of an alcohol-free lifestyle, shares her journey fr…
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Step behind the bar and discover how a New York bartender and bar owner shook up her life by embracing sobriety, all while shaking up some seriously delicious mocktails! Join us on a journey with our guest, Paige, from Sober and Funky, who transformed her life after choosing an alcohol-free lifestyle back in 2015. She'll walk you through her move t…
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Hey friends! I'm back from vacation, and it's time to check in as we wrap up the month of October and gear up for Halloween! You know, Halloween can be a spooky season for some folks with all the drinking traditions. I remember strolling through the neighborhood with my kids for trick-or-treating while sipping on some wine. But here's a little remi…
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Ready to shake things up? Join us as we stir up an intriguing conversation with Chris Tunstall, the co-founder of A Bar Above. With 15 years of bartending under his belt, Chris and his wife Julia are redefining the world of mixology with their innovative barware and insightful courses. Discover how this dynamic duo is crafting an elevated drink exp…
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Get ready to hear the unfiltered story of Lucy, our incredible guest known as the Sober Brown Queen. Together, we trace her journey from a mom and nurse manager who relied on alcohol to overcome loneliness and stress to an individual now thriving in sobriety. I promise, her story will challenge your perspectives, inspire you, and make you rethink t…
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Ready to celebrate sobriety and embrace a life without alcohol? Join me for an honest and heartfelt exploration into sobriety with Courtney Anderson, a sober life coach, author, podcast host, and the visionary behind Sober Vibes and National Sober Day. In this episode, Courtney and I break down the stigma and shame around addiction and recovery, an…
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Imagine stepping into a bottle shop that only sells non-alcoholic beverages! That's exactly what Stephanie did in creating Killjoy Club - the first and only non-alcoholic bottle shop in Nashville, Tennessee. In this episode, she takes us on a journey through her remarkable story of embracing an alcohol-free lifestyle and transforming it into a thri…
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Ever wondered if your sensitivity might be guiding you toward a complicated relationship with alcohol? My guest certainly did and she’s here to share her story! Join me on a captivating journey with former HGTV star, Paige Rien, as we explore the ups and downs of embracing an alcohol-free lifestyle. In our conversation, we dive deep into Paige's un…
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Are you ready for a deep dive into the power of sobriety and how it can transform lives? Meet Elizabeth Gascoigne, our extraordinary guest today, whose journey from substance addiction to a thriving, alcohol-free life led her to create Absence of Proof, a groundbreaking non-alcoholic beverage company. But Elizabeth's story goes beyond personal triu…
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Ever wondered if you're drinking more than you should and how to navigate a world that often revolves around alcohol? Have you felt stuck in the gray area, not an alcoholic, but not quite comfortable with your drinking habits? This episode is for you. I had the pleasure of sitting down with the inspiring Kari Schwear from Gray Tonic as she shared h…
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I am thrilled to have Duncan Shouler, the Director of Winemaking at Giesen Wines, join me on the podcast today! The entire range of Giesen 0% wines are some of my favorite de-alcoholized wines. The Giesen 0% Sauvignon Blanc has been my "go-to" non-alcoholic wine for over two years. Shout out to my friend Mathilda, who introduced me to the Giesen br…
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Join me for a fascinating chat with Chris Marshall, the pioneer behind one of America's first brick-and-mortar non-alcoholic bars, Sansbar. Hear his inspiring journey towards sobriety and how it led him to forge a path in the beverage industry, flipping the script on traditional drinking culture. His story is not just about personal transformation …
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Have you ever felt shame for ordering a non-alcoholic drink at a restaurant or party and struggled with the societal pressures of drinking culture? Join me, Deb, as we traverse this familiar landscape with sober pioneer Rachel Hart. Together, we dismantle the stigma surrounding non-alcoholic beverages and shed light on the rise of innovative, high-…
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I am thrilled to welcome Derick Santiago of Mocktail Wiz to the podcast! Derick is a certified mixologist based in Southern California. He created Mocktail Wiz, an Instagram page and website dedicated to craft mocktails, non-alcoholic cocktail recipes, and mindful mixology techniques. He has worked as a mocktail recipe designer, photographer, and v…
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Her adventure into the alcohol-free space started with an unexpected bet with a friend, but quickly evolved into a life-changing experience, taking her to an extravagant $800 dinner at Momofuku Co. Hilary takes us through her first-hand experiences and the social benefits she discovered during her journey. Imagine going from a red carpet reporter c…
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Meet Josh James, the trailblazer behind one of America's pioneering non-alcoholic bars, Ocean Beach Cafe. His transformative story is inspiring as we trace his journey from San Francisco-based rehab, Friendship House, to becoming a powerful advocate for sobriety through his brand, Josh the Non-Alcoholic. Josh, with his bartender insights, recommend…
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Meet Chelsea Mitchell, the creative genius behind Instagram's Present Mind Drinking. We delve into the pressures she faced from peers, the art of creating enticing mocktails, and the journey of establishing a social media presence. Our discussion unravels the challenges and the unexpected delights of an alcohol-free lifestyle, especially in social …
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Meet the remarkable Kristine Lies, who is here to share her 400+ day journey of an alcohol-free lifestyle. She is a "foodie" and a founding member of Thriving Alcohol-Free. As a food enthusiast, Kristine didn't just quit alcohol; she found non-alcoholic alternatives that complement her love for food. We chat about our favorite summer wines, focusin…
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An authentic discussion about sobriety among mothers with Suzanne Warye, host of The Sober Mom Life podcast. Suzanne brings together style & sobriety. Sometimes funny. Always sober. You can find her on her IG: @mykindofsweet & @thesobermomlife and her website www.mykindofsweet.com Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine…
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Meet a member of the Thriving Alcohol-Free community, Heidi Abell. AKA Party Girl Unleaded, she is a Sobriety Advocate and Mocktail Enthusiast in Charlotte, NC. Her goal is to encourage those stuck in the vicious cycle that alcohol creates. She says, “If I can do it, anyone can do it.” She became sober in June 2020, in the early part of the pandemi…
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Christine Wayne is a community builder. And the founder of On The Mocks™ – an alcohol-free community + marketplace. OTM is an inclusive space that brings together the sober, sober curious, mindful-drinkers, dry-challengers, mocktail enthusiasts – and the people that support them – to share recipes + new NA beverage finds, and experiences along the …
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This mini-episode is dedicated to my perfect nephew, David, who passed away on March 10, 2023, at 26. After David's passing, we found his one-year & five-year goal lists. Tune in to learn what was at the top of David's goal lists. I also share my re-grounding experience when I met one of the employees at the Midwest's Original NA brew shop, Generat…
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With almost 6,000 reviews on Amazon, you've most likely heard of William Porter's smash hit Alcohol Explained. William started drinking and smoking when he was around 14 years old. In his late teens, in an attempt to stop smoking, he read Allen Carr's Easyway. He was fascinated by his pragmatic and practical approach to what was a confusing and com…
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Shannon McCabe appeared to have it all as a work-at-home, homeschooling, & special needs mom with a great husband & career in holistic health. People didn’t know she drank 1+ bottles of wine a night to keep it all together. After failing to control her drinking, she finally felt desperate enough to admit she needed help. Now she's eight months sobe…
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My guest today is Madeline, age 29, of @HappiestSober on Instagram. She is a vibrant example of what it means to thrive on the sober journey! She got sober in November 2020 after a decade of gray-area drinking and discovered that her life is so much happier without alcohol in it. She is passionate about sharing that message and inspiring others on …
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Besides being sober moms, we bonded over our matching denim shirts & our love for shopping at Costco! Maureen Anderson is a wife, mother of 4, and serial racquet sports enthusiast. After many years of sober curiosity and making + breaking the rules around her drinking, she finally quit on August 1, 2020. Maureen is a Recovery Coach Professional and…
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Kezia Calvert is a Canadian-born, American-living sober woman who is a writer, wife, and mother. Kezia runs her own business, Kezia Calvert Creative, where she hosts self-discovery writing workshops for people in recovery. Kezia, her husband James, their daughter Harper, and their cat Cleo are anxiously awaiting the arrival of a new baby boy this s…
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