Podcast Paul Taylor

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Here is the research paper on 91% of worries not coming true. See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it. Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability. Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 s…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment. Here is the link to order the Hardy's supplements if you're interested - use code MBB25 (or MBBP25 if that doesn't work). See omnystudio.com/listener for priva…

Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre in the Sydney CBD. Some 20 years ago he was introduced to holistic land management and…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but purposeful action. We chat about the difference between mindless action and action that has purpose, meaning and value and provide you will a tool we both use to help with consistency. See omnyst…

Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life. Bobby is the host of the excell…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Called "the Maya Angelou of the Millennial generation,” Azure Antoinette is a poet, brand humanist and creative strategist. As a Commissioned Poet she is firmly committed to finding a way to live out her mantra of “Do What You Love & Love What You Do.” See omnystudio.com/listener for privacy information.…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Hey listener, If you have a spare m0ment it would be great if you could vote for the podcast on the Australian Podcast Awards website - just click here and then type 'Paul Taylor' into the box and cast your vote - muchas gracias! See omnystudio.com/listener for privacy information.Bởi Paul Taylor

As a resilience & mindset coach, Chazz'x mission is to provide people with the resources and tools to balance success and well-being to achieve more with less stress, rooted in the idea that outward success begins with inner wealth. Check out Chazz book, Success Starts within, and see his online course options on his website. See omnystudio.com/lis…

The voting is now live for the Australian Podcast awards. To vote click here and then search for The Paul Taylor podcast. Many thanks! See omnystudio.com/listener for privacy information.Bởi Paul Taylor

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Today I have a conversation with the awesome Yemi Penn, whose path I keep crossing on the professional speaker circuit. Yemi is an Engineer by profession, Entrepreneur by passion, and Transformation thought leader by mission. Having been homeless at 24, a single mother to two, Yemi had well and truly earned her degree from the University of Hard Kn…

This week I discuss the dirty trick that big food uses to make us consume more of their products. See omnystudio.com/listener for privacy information.Bởi Paul Taylor

This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life. You can see the research papers that we discuss …

Today is part 2, following on from last week. Make sure you visit Mark's websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker. Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focu…

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Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you. Here is the research paper we discuss. See omnystudio.com/listener…

This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 episodes, with part 2 to come next week. We discuss how your brain is an illusionist, a range of subconscious biases that we all suffer from, the neuroscience of learning and the huge importance of social…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Today I discuss the future of healthcare with someone who is very well positioned to discuss this. In addition to a long career as an award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie Scott is a professional speaker and educator with expertise in mental health. She has been an invited speaker at the World Congr…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain and body. His career defining discovery is around how to biologically unlock the moment-to-moment responsiveness of the heart using certain techniques that affect the vagus nerve and that's what we discu…

Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting and why I have chosen to give it a break. Here is the research paper that I mention in the study. See omnystudio.com/listener for privacy information.…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

This was a fascinating conversation into the science of happiness and subjective wellbeing with a guy who has done more quality research in this area than almost anyone else on the planet, Professor Lord Richard Layard. What I loved about this conversation was the combination of robust evidence and the list of practical take-homes that we can all i…

Here is the research paper on muscle mass and Alzheimer's prevention. You can find the studies on the drug treatments here and here. See omnystudio.com/listener for privacy information.Bởi Paul Taylor

How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should expect it to be. If we expect it, we can prepare for it and just like training for a boxing bout, we need to train for lifes challenges and face them head on. Carly and I chat today about how, in this…

Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones. My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area. Today we disc…

Today I discuss just some of the research on the benefits of Turmeric and its bioactive compound Curcumin, including some relatively new and pretty stunning research on the benefits for the brain. See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Today, carly and I chat about the Stoic concept of Memento Mori and how useful its been in our lives. See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Today was one of those conversations that was interesting, funny, enlightening and at times confronting. Antoinette Lattouf is an Australian journalist, author and diversity advocate. She has worked at Network Ten, ABC, SBS and triple j and guest commentated for a range of online and broadcast publications. In 2021, she was awarded a Women’s Agenda…

Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam. It was a great conversation and you can see a picture on my instagram of me, Ping and her great, great, great, great Grandson. See omnystudio.com/listener for privacy information.…

Today we chat about all things Mental Fitness and how to move up the continuum. In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for detai…

Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her training as a psychologist to turn her life around using ACT, and now help others to avoid, or recover from, burnout. I absolutely loved this conversation as Hazel has a great ability to trans…

This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your game, you need to eat like the elite. And this week we have the perfect person to tell us how to do it. Jessica Spendlove is a former athlete, turned p…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant. It's a wide-ranging conversation about …

In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication. See omnystudio.com/listener for privacy information.…

See omnystudio.com/listener for privacy information.Bởi Paul Taylor

Today was a super-interesting and thought-provoking conversation with Dr Kirk Schneider, a highly experienced Existential-Humanistic Psychologist. On the face of it, the conversation we had seems counterintuitive. In a world where more and more people are seeking treatment for anxiety, Kirk contends that is not less anxiety that we need today, but …

See omnystudio.com/listener for privacy information.Bởi Paul Taylor