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Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master’s in Human Movement Sciences, and a PhD in Human Bioenergetics, he combined his love of people, science, and fitness into his full-time career …
 
This week, we’re taking your questions straight from Instagram. A lot of you have reached out asking for more details about our move to Italy and how you might do something similar, so we dive into some of the specifics that you may want to consider if you’re a hopeful future expat. But stick with us even if you’re not, because we also answer your …
 
Your life is already made up of a series of routines, whether you consciously chose them or not. Shaking up those habits is how you drastically improve your life. In this episode, we discuss three rituals that we practice every week, each in different areas of our lives, to break us out of ruts: Morning questions, day dates, and five questions at d…
 
Let’s talk about sex, baby. Dr. Laura Berman is a leading expert in the field of sex and relationship therapy and a New York Times bestselling author of many books, including her latest. “Quantum Love.” She is also an award-winning radio host and has her own podcast, “The Language of Love.” We take a look at why sex is such a hot topic in relations…
 
We’ve documented much of our journey from living in the United States to moving to Italy and our lives here since. It’s been eight months since we first moved and we’re preparing to take our first trip back to the United States. We wanted to continue this documentation by predicting the reverse culture shock we expect to experience there. In this e…
 
Dr. Michael Gervais has helped countless high-performers, from Olympic gold medalists to top-ranking CEOs to Superbowl-conquering athletes and more, adopt the mindset necessary to achieve at the top of their field. He’s learned a few things about what makes these kinds of people tick – and he’s dedicated to sharing those lessons with the world. Suc…
 
Everybody wants to build a business these days. And when you think about starting a business, what’s the first thing everyone says? “Follow your passion. Do what you love.” As someone who does just that, it’s hard for me to scoff at the advice. It does work for some people. But what if you don’t actually feel all that passionate about anything, or …
 
It feels like I’ve been on the cusp of a plant medicine experience for years, but there’s still this hesitancy holding me back. If you’re like me, where this stuff fascinates you but you aren’t sure what to really make of it, today’s guests are here to help. Azrya and Benjamin “Bee” Bequer co-founded Beqoming after meeting each other and having som…
 
We all have a number in our heads that, if we made that amount of money, we could finally live the life we really want to live. We could quit our job. We could travel. We could eat out whenever we wanted, whatever it is. The problem is, that number goes up based on the amount of money you make – and it never stops rising. If you keep waiting until …
 
For some people, small beginnings can keep them feeling trapped in life. For others, those small lives can inspire dreams of something bigger. For Ajit Nawalkha, who grew up in a small home with 23 people and little money, he knew that his future had to be different. From intern to CEO of Mindvalley Italy, he went on to create his own coach trainin…
 
Italy once had an explosion of technology and innovation in its history, a period famously now known as The Renaissance. What we can learn from that time may help us each have our own personal renaissance in our lives. In this episode, we talk about one concept the Medici family used in Italy to help create the renaissance, now known as the Medici …
 
So much of fighting is about tradition… This is how we’ve always done it, so this is how it’s going to be. That’s fine when you’re on the training mat – but what happens when someone grabs you at the ATM at two in the morning? Fear kicks in fast, and all that training… Poof! That is, unless you’ve trained with Tony Blauer. He’s developed a self-def…
 
Stress can be a big motivator to get yourself moving. But ultimately, the work you do while under stress is not going to be your best output. The truth is, you need to balance being motivated without being stressed so that you can achieve the best outcomes possible for yourself and the people around you. We discuss this tricky balance in today’s ep…
 
What if I told you that the key to overcoming your biggest fear is just a breath away? Wild, I know. But look, if Valentine Thomas can go from having a near-death experience in the water and suffering from panic attacks that made leaving her house terrifying to spearfishing at an expert level – 170 feet underwater – well, I’d say that’s a pretty go…
 
It’s happening, people! The world is starting to open up once again. One by one, countries are lifting their travel restrictions. People are just itching to get out there and see the world. It’s got us thinking about the idea of travel and all of its experiential riches. You see, we are pretty well experienced in the travel game, but the way we han…
 
Crystal Dilworth spends her life living in two worlds you don’t typically see come together, science and dance. To her credit, she’s doing both at a high level. She received her Ph.D. in Chemistry from Caltech where she studied the molecular basis of nicotine dependence and has been the host of TV’s VOA-Tek on Voice of America, and CBS’s “Dr. Brain…
 
We recently saw a quote by Dr. Mark Hyman that really inspired us… “Our thoughts have a profound physiological effect on the body and can either help or hinder the healing process. Even just thinking about a negative experience can set off a cascade of physiological events in the body just as if it was happening right now – the mind-body connection…
 
There may not be a time in history where we need to be more conscious of ethical and philosophical thinking than right now. We have so much division that, no matter what you think, it feels impossible to talk about anything of substance without the risk of ending relationships. But the thing is, philosophy is all about taking big ideas, controversi…
 
I don’t know what it is, but it seems like everyone is getting pregnant. With that comes a lot of people asking us for parenting advice. The prevailing idea is that after a kid, life as you know it is over. But as we’ve demonstrated with Sophia, that doesn’t have to be the case. In this episode, we share some of the lessons we’ve learned, the best …
 
My good friend, Jessica DeRose, has gone through multiple transformations in her life. From a career as a teacher, transitioning into the fitness industry, and now helping entrepreneurs create massively successful courses, she’s pivoted a number of times. She’s even pivoted her name, transitioning her personal brand from her maiden name, Jess Glaze…
 
Going all in on what excites you and creating a life full of joy isn’t easy. If it were, everyone would’ve done it by now and we’d live in a perfect world. Unfortunately, that’s not the case. Most people are stuck living lives they hate, for one reason or another. Why? Making massive, life-changing decisions isn’t easy. In this episode, we share ou…
 
What was going on in Amanda Knox’s life between 2007 and 2015 is no secret. You can Google her name to find out what happened, and more importantly, what didn’t. What we’re here to talk about, today, is what happened after all of that. We dive into what it’s like having your name and image tied to something you didn’t do, the repercussions of peopl…
 
Even if we’re all striving to look and feel young, physically, we shouldn’t lose sight of the importance of also feeling young in spirit. As people get older, they tend to get set in their ways and resistant to change in any way. In this Fri-Date episode, Kim and I talk about how to remain youthful in thought and open-minded to change, because, if …
 
When you hear the word “athlete,” you think of professional sports, or maybe your high school glory days. But, feats of mental athletics can be just as impressive. My guest today, Nelson Dellis, a world champion Grandmaster of Memory, is going to blow your mind. Yes, that’s a real thing! He teaches us that, like any muscle, your memory can be train…
 
My coach asked me a question that completely flipped the script for me the other day. He said: “Where do you think the source of your results come from?” The truth was, I had been going down a rabbit hole thinking of what I didn’t, and don’t, have. But when I thought about my answer to his question… Everything I’ve ever earned, I felt really good a…
 
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