Welcome to the The Fire Inside Of Individuals Setting The World On Fire podcast, where’s you’ll hear stories of everyday people making a difference in this world.
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The Therapy Show with Lisa Mustard: Mental Health, Emotional Wellness, Mindset, Personal Development Topics, Continuing Education for Therapists and Individuals Seeking Personal Growth
Lisa Mustard
Explore the depths of mental health, emotional wellness, mindset, and personal growth and development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Learn about a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resi ...
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Beyond Traditional Therapy: How the Break Method is Changing Lives with Bizzie Gold | mental health | therapist training and education | burnout
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Bizzie Gold, the founder of the innovative Break Method, shares her insights on transforming mental health through a unique data analytics approach that identifies and alters deep-seated brain patterns developed in early childhood. This episode dives into how the Break Method is changing the landscape of therapy by offering sustainable and profound…
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Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin | holistic therapy | burnout | compassion fatigue | psychiatric care
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In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate med…
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Unpacking Trauma, Survival, and Healing in the Wilderness with Stephanie Lincoln, LMHC | Survival Story | Mental Health | Resilience | Emotional Wellness | Military
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In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Steph…
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This Book Is Cheaper Than Therapy with Liz Kelly, LCSW | mental health | emotional health | health and wellness
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In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical guide for those seeking mental…
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Rethinking Gender Affirmation: A Critical Discussion with Pamela Garfield-Jaeger | gender distress | gender dysphoria | gender affirming therapy |
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In this episode, I sit down with Pamela Garfield-Jaeger, aka The Truthful Therapist, a seasoned social worker and the author of "A Practical Response to Gender Distress." With over two decades of experience in the mental health field, Pamela shares her transition from traditional practice to becoming an advocate for a more nuanced approach to gende…
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Finding Love with an Expert Matchmaker: Tips for Singles and Single Parents with Melissa Rogers | dating coach | dating apps | how to find love
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In this episode I sit down with the dynamic Melissa Rogers, a professional matchmaker and dating coach with a decade of experience in creating lasting connections. Melissa shares her unique journey from psychology to matchmaking, offering invaluable insights into the art and science of love in today's digital age. Melissa also shares her thoughts o…
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Aligning Beliefs with Healing: The Rise of Specialized Therapy Directories with Soad Tabrizi, LMFT | conservative values | holistic health | reality affirming therapy
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In this episode, I sit down with a pioneering guest, Soad Tabrizi, LMFT, who has revolutionized the way therapists and clients connect through the creation of niche directories. This episode dives into the inception of SimpliWell.org and ConservativeCounselors.com, platforms designed to cater to holistic practitioners and those with conservative va…
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The Art of Meaningful Change with Aaron Potratz | life coaching | transformation | counselor to coach | new year resolutions | how to find your why
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In this episode, I’m joined by the insightful Aaron Potratz, a renowned therapist, life coach, and one-half of the dynamic duo behind the Shrink Think podcast. Together, we explore the transformative power of understanding your "why" and how it can guide you toward a more fulfilling life. The Therapy Show with Lisa Mustard is sponsored by TherapyNo…
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Building a Successful Therapy Practice with David Sturgess | grow your private practice | start a solo private practice | group practice
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In today's episode, we dive deep into the world of building and expanding therapy practices with the help of seasoned therapist and consultant, David Sturgess. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolute…
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How Plant Medicine Can Transform Grief with Pedro | mental wellness | psychedelics | holistic health | alternative medicine
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In this episode, we dive deep into the transformative world of plant medicine and its profound impact on navigating the complex landscape of grief. Join me as I explore the ancient wisdom and modern applications of these natural healing modalities with my guest, Pedro, making his third appearance on the show. Get my FREE guided meditations and hypn…
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What is Hypnotherapy with Lisa Mustard | Hypnosis | Mental Health | Transformation | Rapid Transformational Therapy
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Today, I'm talking about the fascinating realm of hypnotherapy, a topic close to my heart as I work towards my certification in this transformative field. Whether you're curious about hypnotherapy or considering it for personal growth, this episode is for you. In This Episode: Introduction to Hypnotherapy The Process Benefits and Applications Commo…
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Beyond the Game: From the NFL to Family Life with Troy Williamson | transformation | mental health | touchdowns
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Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenge…
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How to Navigate Mental Health in the Digital Age, Therapists Need Therapy Too, Everyday Mindfulness, Preventing Professional Burnout: Listener Questions Answered
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In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy. The Digital Dilemma Therapists Need Therapy Too Mindfulness in Everyday Life Building a Support System Preventing Professional Burnout Tailo…
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The Impact of Plant Medicine on Addiction and Recovery with Pedro | mental wellness | psychedelics | holistic health | alternative medicine
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In this transformative episode, I welcome back Pedro, a seasoned guide in the realm of plant medicine, to explore its profound impact on addiction and personal growth. Through Pedro's insightful narratives and experiences, we dive into the heart of healing, uncovering the nuanced relationship between humans and these powerful natural allies. Get my…
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Understanding Antisemitism on College Campuses with David Halahmy
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This episode provides valuable insights into the complex issue of anti-Semitism on college campuses, offering historical context and practical advice for understanding and addressing this critical topic. I speak with Professor David Halahmy, a history professor with 27 years of experience, currently teaching at Cypress College. In this episode we d…
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From Anxiety to Achievement - Strategies for Teens and Young Adults with Bennett Schwartz | Personal Development | Goal Setting | Mental Health | Parenting
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I welcome Bennett Schwartz, an experienced mentor and life coach specializing in personal development for young adults aged 15-23. Bennett shares his journey into coaching, his passion for helping young people build essential life skills, and his unique approach to mentoring. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not …
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How to Navigate a Career Shift, Start a Podcast, Overcome Burnout, Personal Growth Outside of Therapy: Listener Questions Answered
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In this episode, I'm answering listener questions, offering insights into my personal journey and professional experiences as a therapist and podcaster. My Personal Journey to Mental Health and Emotional Wellness Inspiration Behind the Therapy Show Podcast's Influence on Professional Practice Underrated Yet Effective Therapeutic Techniques Favorite…
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How to Integrate Breathwork into Therapy with Chris McDonald
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In this episode, I welcome back Chris McDonald, LCMHCS, a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities.…
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How to Talk to Kids About Antisemitism with Lisa Mustard
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In this episode of The Therapy Show, I’m addressing a sensitive and essential topic: how to talk to kids about antisemitism. This discussion is particularly relevant in the current global climate, emphasizing the need to engage younger generations in meaningful conversations about this critical issue. Key Highlights: Introduction to Kesher Shalom P…
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From Football Star to Beacon of Hope with Shawn Balva
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In this deeply inspiring episode, I sit down with Shawn Balva, a former high-level football athlete who faced significant challenges in his youth, leading to a struggle with drug addiction and a consequential prison sentence. Shawn shares his incredible journey of transformation, resilience, and redemption, detailing how he overcame adversity and n…
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How to Find Gratitude in Life's Challenges: Turning Obstacles into Opportunities with Lisa Mustard
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In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress. What You'll Learn: 1. Strategies to Maintain New Year's Intentio…
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How to Rewire Your Brain with Positive Self Talk with Lisa Mustard
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In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity. Before jumping into the main topic of this episode, I address a few listener questions: 1. How ca…
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How to Set Intentions (Not Resolutions) for a Fulfilling 2024 with Lisa Mustard
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Hi everyone, it's Lisa Mustard here, welcoming you back to "The Therapy Show." As a podcaster, mom, wife, licensed therapist, life coach, and a personal development junkie, I'm thrilled to guide you through setting meaningful intentions for 2024. This episode is all about leveraging mental wellness practices for counselors, their clients, and anyon…
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The Least Likely Millionaire: How to Succeed When Everyone Expects You to Fail with Jonathan Beskin
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Today, I’m thrilled to have a very special guest, Jonathan Beskin, author of The Least Likely Millionaire: How to Succeed When Everyone Expects You to Fail. Jonathan's journey is a powerful testament to resilience and overcoming adversity, including his battles with mental illness and his remarkable transformation into a successful entrepreneur. Hi…
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How to Boost Mental Health Through Fitness with Laura Jones
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Today I have a special guest who's not just a fitness expert but a beacon of motivation and a true friend. Joining me is Laura Jones, a certified strength and conditioning coach, a former competitive cheerleader, and a passionate advocate for the transformative power of exercise on both physical and mental well-being. In this episode, Laura shares …
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Boys and Mental Health: Combating Anxiety and Depression in the Digital Era with Lisa Mustard
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In my latest episode, I explore the critical issue of boys' mental health, drawing inspiration from Jonathan Haidt's research. (Find the article here.) I delve into the significant shift from physical to digital activities since the 1970s and its impact on the mental and social development of young boys and men. I discuss the challenges posed by th…
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How to Build a Non-Anxious Life with Dr. John Delony
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This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to align with its teachings. In this book, he outlines a roadmap to a non-anxious life, emphasizing daily choices like choosing reality,…
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Top 10 Personal Development Gift Ideas: Elevate Your Personal Growth Journey with Lisa Mustard
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In this episode I explore the realm of personal development gifts, unwrapping the magic of self-improvement one present at a time. From books on personal development to journaling supplies, online course subscriptions, and mindfulness apps, I give you a comprehensive guide to gifts that spark inspiration, boost motivation, and add a dash of glitter…
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10 Tips for Handling Holiday Stress and Drama with Ease with Lisa Mustard
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In this episode I dive into the festive but often frazzled world of holiday family gatherings. It is my treasure trove of practical advice, wrapped in wit and wisdom, perfect for those bracing themselves for the seasonal family soirees. Want me to be your coach? Get a FREE consultation - Fill out this form to get started! I kick off with a lively a…
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Empowering Therapists: A Training on Jewish Trauma & Anti-Semitism Response with Malka Shaw, LCSW and Stacey Shapiro, LCSW
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Today, we dive into the critical and timely topic of trauma, specifically within the Jewish community, with two exceptional guests: Malka Shaw, LCSW and Stacy Shapiro, LCSW. With over 25 years of experience in the field of mental health, Malka brings her expertise in trauma therapy and EMDR, starting from the tragic days of 9/11, to complex issues …
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Matchmaking Mastery with Netflix's Jewish Matchmaking Star Aleeza Ben Shalom
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I'm so excited to introduce and welcome Aleeza Ben Shalom, a well-known figure in the realm of matchmaking, whose expertise gained spotlight following Netflix's hit series "Jewish Matchmaking." Aleeza’s journey from Philadelphia to Israel, her evolution from volunteer matchmaking to coaching, and her global impact in shaping relationships is nothin…
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Exploring Plant Medicine: Psychedelics, Ceremonies, and Therapeutic Insights with Pedro
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In this episode we are discussing the transformative power of plant medicine. My guest is a very skilled plant medicine healer; however due to the laws around psychedelics we are keeping his identity underwraps. So for this episode, his name is Pedro which he picked after the plant he works with, the san pedro cactus. Pedro shares his personal jour…
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Navigating Modern Fatherhood with Dr. Jason Frishman
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Today, we're diving deep into the heart of fatherhood and the adventures that lie within our very homes. I'm thrilled to have with us Dr. Jason Frishman, the brilliant mind behind JourneyMen. Together, we'll explore how fathers can journey through life with purpose, responsibility, and intention. Dr. Frishman's signature program, the Connected Fath…
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Guided Meditation for Releasing Anxiety with Lisa Mustard
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This is a brand-new format and something I've been wanting to create for quite some time. This week's episode is a guided meditation. I listen to guided meditations when I have issues going to sleep, and since October 7th, I've had trouble falling asleep. Usually, I turn to the Mindfulness app and pick a meditation or music and within a few minutes…
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How Therapists and Coaches Can Identify and Engage Their Target Audience with Rebekah Hudson
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In this episode, we are diving deep into a topic that is not only pivotal for therapists and coaches but is the linchpin for any successful practice - discovering and marketing to your Target Audience. In our professional journey, understanding who we are speaking to, who we are trying to help, and who we want to attract is paramount. But the path …
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How to Align with Your Core Values and Tips for Living Authentically in Midlife with Lisa Mustard
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Today, we're diving deep into a topic that's close to my heart: the importance of clarifying your values, especially as you navigate the transformative journey of midlife. Did you know you can watch my episodes on Youtube? Most of my episodes now have the video recording of my interviews plus a few solo episodes. Click here for my Youtube channel. …
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Attachment Styles and Parenting with Shrink Think
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In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light on how they mold our parenting techniques. Throughout the conversation, Aaron and N…
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This episode is a podcast takeover with the guys from Shrink Think podcast. We decided to split this episode up into 2 parts because it’s chock full of attachment style information. We discuss the 4 attachment styles - secure, avoidant, anxious and disorganized. As we get going with the episode, I'm catching up with the Shrink Think guys, Aaron Pot…
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Healing from Within: The Basics of Internal Family Systems with Dr. Richard C. Schwartz and Moshe Norman, LCSW
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This is quite a unique episode. It’s about an hour-long conversation that Dr. Richard Schwartz, the founder of Internal Family Systems, had with a group of mental health clinicians. He’s sharing his IFS model and taking questions from the group. The group is Mondays with Moshe and you’ll hear from its creator, Moshe Norman, in just a few minutes. B…
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When Counselor Values and Client Values Don’t Match with Seth Scott, PhD, NCC, LPC, LPC-S
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In this Podcourse, Lisa interviews Seth Scott, PhD, NCC, LPC, LPC-S and he presents “When Counselor Values and Client Values Don’t Match”. To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE. Learning Objectives: Identify the role and function of values in counseling. Construct a framework for organizing and addres…
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What Is Good Therapy with Steve Bisson, LMHC
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Steve Bisson is LMHC in Massachusetts and creator and host of Finding Your Way Through Therapy Podcast. He recently created a journal, Empower Your Mind: The 30-Day Journey to Mental Clarity, a groundbreaking journal designed for individuals eager to enhance their mental well-being and develop the skills to journal for themselves in the future. In …
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Why Men Fear Women with Dr. Avrum Weiss
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Today, I have a truly special guest. An award-winning author, a captivating speaker, a dedicated teacher, and a sought-after consultant, Dr. Avrum Weiss has left an indelible mark on the world of psychotherapy. Nationally celebrated for his pioneering efforts in experiential psychotherapy and his revolutionary insights into the theory of change, Dr…
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Soul Care for Therapists: A Deep Dive with Dawn Gabriel
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Today, I have a truly special guest with me. She's not just a group practice owner but also a consultant, and the soulful voice behind the 'Soul Care for Therapists' podcast. Ladies and gentlemen, meet Dawn Gabriel. Dawn's passion isn't just limited to therapy. She's on a mission: to help therapists delve deeper into their spirituality and faith, e…
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The Power of Content Creation for Your Website with Rebekah Hudson
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In today's episode, we dive into the transformative power of content creation in the digital realm. Guiding us on this exploration is none other than the accomplished Rebekah Hudson. With a rich background in corporate America, Rebekah pivoted to become a trailblazer in SEO copywriting, specifically catering to the mental health and wellness sector…
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Midlife Milestones: 5 Key Lessons Learned at 50 with Lisa Mustard
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In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s. 1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to recognize my strengths and weaknesses and work with them, not against them. Self-acce…
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Supervision Uncovered: The Roadmap to Becoming a Great Supervisor with Amy Smitke, LISW-S
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Amy Smitke, LISW-S is a trailblazer in the field of clinical mental health supervision, a visionary who believes that continuous learning, collaboration, and shared experiences are the keys to extraordinary growth and success. She's the creator of the just launched Supervision Success Alliance, a unique membership platform designed to empower and s…
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AI in Therapy: Top 5 ChatGPT Prompts for Private Practice with Lisa Mustard
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In this episode we're diving into the intersection of technology and therapy, exploring the potential of Artificial Intelligence to augment our therapeutic work. In particular, we're focusing on ChatGPT, an AI developed by OpenAI, and how it can be utilized in private practice by generating prompts. Listen to the episode with Kym Tolson. Get ALL TH…
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How to Successfully Integrate AI into Your Therapy Practice with Kym Tolson
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In this episode, I’m talking with Kym Tolson, an accomplished therapist and digital nomad. Kym's innovative integration of Artificial Intelligence (AI) into her therapy practice has transformed the field. As the founder of "Bill Like A Boss," a community for insurance-based therapists, and "The Traveling Therapist Membership," a platform for therap…
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Dietary Nutrient Deficiencies and the Links to Mental Health with Stephanie Lincoln, LMHC
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In this Podcourse, Lisa interviews Stephanie Lincoln, LMHC and she presents Dietary Nutrient Deficiencies and the Links to Mental Health. To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE. Learning Objectives: Identify the potential links between mental health disorder symptoms and nutritional deficiencies. Asses…
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The Art of Reinventing Yourself: 5 Expert Tips with Lisa Mustard
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Welcome to "The Art of Reinventing Yourself in Midlife," where I share my tips for finding new paths and embracing change. In today's episode, I delve into five key strategies to help you navigate the journey of reinventing yourself in midlife. On my quest for reinvention, I discovered that self-reflection is the cornerstone. Embrace those deep tho…
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