WARNING: This episode can be triggering! Cornelius welcomes Brittney King, a licensed professional therapist, to discuss his mental health journey. They talk about the stigma surrounding taking medication, Cornelius’ diagnosis from his psychiatrist, common misconceptions concerning therapy, how a spouse can help his/her depressed or anxious loved o…

Listen as Cornelius answers questions and talks about the importance of taking quality time away to think and sabbath. He talks about the retreats he hosts and stresses the importance of men having a safe environment to courageously be themselves without ridicule and shame. Sponsors: Heritage Finacial - Visit https://www.chosenins.com/heritagelifei…

Listen as Cornelius and Jarid talk 2024 Presidential politics, the war between Israel and the Hamas, the possibility of sleeper cells, potential attacks, the immigration crisis, need for reform and so much more. Cornelius breaks down the differences in the political parties, his love for politics and talks about how he identifies politically. Spons…

Cornelius and his friend, AD, sit down to discuss the pain of feeling disposable. After being called a "liability," Cornelius began to spiral mentally. Listen to the story and the aftermath. You're sure to hear something that's soul-stirring and relatable to your journey. Sponsors: Heritage Finacial - Visit https://www.chosenins.com/heritagelifeins…

Listen as Cornelius dives deep into his current mental health journey. He and Jarid discusses the journey of "Slaying the Dragon", which is metaphorical for conquering your demons. This exclusive authentic episode dives deeper into many of the topics Cornelius discussed on the last recording concerning his soul care journey, why he chooses not to n…

Listen as Cornelius talks about his journey towards healing and soul care. He discusses his regrets and challenges. This authentic and raw talk is sure to captivate your mind. Hopefully, you'll understand a little more about the Cornelius -- the host of To Be Honest! Sponsors: Heritage Finacial - Visit https://www.chosenins.com/heritagelifeinsuranc…

On this episode of the To Be Honest Podcast, we chat with Nikkole Vanderwege who shares her experience with being a caretaker for her great grandma, processing grief, dealing with depression and a dual diagnosis, surrounding yourself with supportive people and how being creative positively impacts her mental health. Learn more about Nikkole by visi…

On this episode of the To Be Honest Podcast, we chat with Alisha Gibson, the Connection Director at Venture Christian Church! Alisha is an avid reader, foodie, history-lover, and practices yoga regularly. On today’s episode, she’ll be sharing about her experience with panic attacks, self-harm, suicidal ideation, and OCD as well as the positive bene…

On this episode of the To Be Honest Podcast, we chat with Alexandra Gonzalez, a 23-year-old Bay Area resident who currently works at CDFI, a community-centered organization that helps to strengthen local and underestimated business owners and build sustainable communities. Alexandra shares a bit about what it was like growing up in a household wher…

On this episode of the To Be Honest Podcast, we chat with Iman Rahman (she/they), a 23-year-old Bay Area resident since middle school, who plans to share about her experience with chronic illness, being disabled and the impact both of those have had on their mental health. In addition, Iman talks about becoming an advocate within the disabled commu…

On this episode of the To Be Honest Podcast, we chat with Arielle Tan, an international student at San Jose State University. Arielle enjoys all things creative including painting and singing and will be sharing a bit about her family life, the views on mental health in Singapore, her ADHD diagnosis and what it was like becoming an international st…

*Trigger Warning* This episode contains a discussion on grief, deceased loved ones suicidal thoughts and details about self-harm. Please listen at your own discretion and skip this episode if this topic is triggering for you. On this episode of the To Be Honest Podcast, we continue our chat with Alexandria Geremew, a Bay Area native and dog trainin…

*Trigger Warning* This episode contains a discussion on grief, deceased loved ones, suicidal thoughts and details about self-harm. Please listen at your own discretion and skip this episode if this topic is triggering for you. On this episode of the To Be Honest Podcast, we chat with Alexandria Geremew, a Bay Area native and dog training business o…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! It’s time for our TBH journey to come to an end, so we thought it was only fitting that we spend the last episode answering a few last questions, readi…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. It's the end of an era! This is your early access to the last ever episode of Unprofessional Opinions. In this ep, we cover what to do when you're jealous of your p…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! Welcome to another episode :) In this one, we are reacting to frightful dating stories submitted by our listeners. Hope you enjoy! GET YOUR COMMUNICATE…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! In what is the second last ever Unprofessional Opinions episode, we discuss what to do if your partner is co-dependent on his parents, how to handle co…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! After a couple of weeks off, we are back with a little episode to update you on where we've been and where we're going. In this episode, we discuss our…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! This is an episode we have been requested to do sooo much, so we’re super excited to read out your submissions for ‘Am I The Asshole?’. We cover questi…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! We heard you love the conspiracy theories episodes, so we're back with another. In this one, Kara teaches Ducky all about John Titor, who claims to be …

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! Welcome back to another Unprofessional Opinions episode! In this ep, we talk about everything from getting over being ghosted to tattoo regret and what…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! Welcome back to another episode. In this one, we're chatting about a few topics that have been on our minds lately. From the classic ~hair talk~, to th…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. e, we discuss how we each met our partners and answer all your dating and relationship questions :) Where to find us: www.tbhthepodcast.com www.patreon.com/tbhpod B…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hi friends! This week we are finally back with another episode of Pop Culture Made Me. Join us as we discuss Kara's religious experience at Metro Station's concert …

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. TRIGGER WARNING: We discuss diet culture in this episode. Hi friends! In this ep we talk about body positivity/body neutrality and whether we think the body positiv…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. This week, we're back with another episode of Unprofessional Opinions! In this one, we discuss our thoughts on body positivity vs. body neutrality, how to know if y…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. This week, we're celebrating Kara's birthday PLUS we're discussing all of the pressures that come with turning 30. From the way society makes us feel like we need m…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. This week, we're covering a highly requested topic - social anxiety. From our personal experiences with it to how it affects people differently, as well as our advi…

CW: Sexual Assault On this episode of the TBH Podcast we chat with Matsuko Estrada Nakamatsu, an 18-year-old Gunn High School graduate from Palo Alto. Matsuko enjoys watching anime, eating ramen and painting. She’ll be sharing a bit about her experience with ADHD, growing up around the machismo culture, the aftermath of her sexual assault and how t…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. We're back, besties! For our first episode of 2023, we thought we'd cover a whole heap of topics with an Unprofessional Opinions episode! This week we answer questi…

On this episode of the TBH Podcast we chat with Tiffany Truong, a recent University of San Diego graduate and native of San Jose who shares a bit about her upbringing and how growing up in an Asian American household impacted her mental health and life choices. She hopes to inspire those who come from similar upbringings and shed light on the strug…

CW: suicidal ideation and self-harm On this episode of the TBH Podcast we chat with Paola Avalos, a 22-year-old business student at San Jose State University who is sharing a bit today about her experience with depression, the stigma around mental health within the Mexican-American culture and how finding friends in college made a difference in her…

On this episode of the TBH Podcast we chat with Maritza Peralta, a 24 year old Masters in Social Work student at San Jose State University and a Case Manager for the Mental Health Association of San Mateo County. She’s here to talk about her own mental health journey with Depression and Borderline Personality Disorder, what it’s like working in the…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hi besties! Wow, the last episode of the year – and what a year it has been! This episode we talk about 2022 in review, including our favourite moments from the yea…

On this episode of the TBH Podcast we chat with Michael Gallegos, a 23-year-old student at Mission College in Santa Clara. He’ll be sharing about the struggles of finding peace after he lost his father, and discussing his experience within the vocational program called Year Up, and how they helped provide him with the tools needed to find a purpose…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.\ Hey friends! It's the FINAL Unprofessional Opinions episode for 2022 - and boy is it a big one! This week we cover everything from casual sexism in the workplace t…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! This week we are finallllly back with another dating stories episode. In this one, we're reacting to your silliest, funniest and most frightful moments…

CW: brief mention of suicidal thoughts On this episode of the TBH Podcast we chat with Stephen He who talks about his experience with autism and how to be an advocate for others who have autism. You can learn more about Stephen through his Instagram HERE. Thank you for listening to the To Be Honest podcast! We hope to be an open platform to youth a…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! We're back with another Pop Culture Made Me. This week, Kara talks passionately about Delta Goodrem's debut album Innocent Eyes, while Ducky goes throu…

CW: self-harm On this episode of the TBH Podcast we chat with Kaylyn Sangston, who is a 17 year old student at Notre Dame High School in San Jose. Kaylyn chats about her experience with depression from a young age, her mom's breast cancer diagnosis and her ADHD diagnosis. You can learn more about Kaylyn through her Instagram HERE. Thank you for lis…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. We’re back with another Unprofessional Opinions episode and this one is FILLED with some amazing questions. From how to stop comparing your career to the careers of…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! This week we're super excited to have the amazing Muchelle B on the pod to talk us through self-compassionate productivity tips and how to make behavio…

On this episode of the TBH Podcast, we chat with Alicia Allan, a third year Public Health student at San Jose State University. Alicia is also minoring in Child and Adolescent Development and has a passion for community health promotion and education. On this episode, Alicia will be sharing a bit about her upbringing, her mental health and her pass…

To our Aboriginal and Torres Strait Islander listeners, please note that this episode names someone who has recently died and contains discussion about violence against an Indigenous person. Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects t…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Because what else could we possibly talk about this week?! We have our friend Brae on this episode to discuss our initial favourite tracks, how we interpret certain…

CW: Suicidal ideation, eating disorder On this episode of the TBH Podcast we chat with Ananya Anand, a senior at Cupertino High School, who shares her recovery journey battling Major Depressive Disorder, Generalized Anxiety Disorder, and Anorexia Nervosa. Ananya also talks about her experiences as a young woman in the South Asian community. You can…

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! Since you all loved our most recent conspiracy theories ep so much, we decided it was time for another! This week, Ducky tells Kara about the Flat Eart…

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We had our first live show and it was amazing! We had Noble Igwe and Nicole Chikwe as our super hosts for the live show and they discussed Investment Decisions for a Family. Follow us on Instagram @tobequitehonestpod Powered by Mixta AfricaBởi Mixta Africa

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! We’re back with another Unprofessional Opinions episode and this one is FILLED with life's greatest questions. What is the difference between natural h…